Make a Vegan Burger from Scratch
* Half of a 15 oz can black beans (about 7.5 oz or ¾ cup drained)
* 1 tablespoon extra virgin olive oil
* ¼ cup vegan beef broth (or vegetable broth)
* 2 tablespoons soy sauce
* 1 teaspoon garlic powder
* ½ teaspoon onion powder
* ¼ teaspoon freshly cracked black pepper
* 2 tablespoons nutritional yeast
* 1 cup vital wheat gluten
#HomemadeMeat #VeganBurger #plantbased #seitan #vitalwheatgluten
Making vegan burgers at home has become a rewarding experience for me, especially since discovering the use of vital wheat gluten. This ingredient, which is essentially the protein found in wheat, helps create a chewy, meaty texture perfect for plant-based burgers. Combining it with mashed black beans, vegetable broth, and umami-rich soy sauce gives the patties a depth of flavor that rivals traditional beef burgers. One trick I’ve learned is to lightly toast the nutritional yeast before adding it to the mixture—it enhances the nutty and cheesy flavors without adding dairy. Also, ensuring the dough is kneaded well before shaping patties makes the burger more elastic and holds together better during cooking. For cooking, I prefer pan-frying the patties in a small amount of extra virgin olive oil to get a crispy crust without drying them out. Adding garlic and onion powder, along with freshly cracked black pepper, layers the taste and complements the savory seitan base beautifully. What’s great about this recipe is its adaptability: you can customize the broth—using vegan beef broth adds richness—or swap seasonings according to your preference. Additionally, these burgers are not only tasty but also high in protein and fiber, making them a nutritious choice for anyone transitioning to plant-based eating or just looking to enjoy a hearty homemade burger. Overall, using vital wheat gluten in vegan burger recipes offers an interesting texture and satisfying bite that’s hard to achieve with just beans or vegetables. I highly recommend trying this approach if you want to elevate your homemade vegan burger game and enjoy a truly homemade plant-based meal.


Do you know any good vegan pastry shops in San Francisco? This would totally help me plan for my trip!