Veronica K. Rodriguez🌻💛

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Life lately:Down 20 pounds Closer relationship wit

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A split image showing a 'BEFORE' photo of a person's back with visible fat and an 'AFTER' photo of the same person with a more toned and defined back, illustrating a back fat transformation.

A person in a gym, viewed from behind, performing an upper body exercise on a machine, demonstrating a consistent workout split targeting various upper body muscles.

A plate of food containing scrambled eggs, bacon, sliced avocado, and sliced strawberries, representing a clean, high-protein, calorie-deficit diet.

HOW I GOT RID OF MY BACK FAT (down 30 pounds)

here are some ways I was able to get rid of my back fat!! 1) had a consistent split that targeted various upper body muscles, (push and pull, back and bis) 2) ate in a high protein calorie deficit to promote muscle growth and fat loss simultaneously 3) did high rep low weight on lifts to

6423 likes

A before-and-after comparison showing a person's weight loss from 260 to 214 pounds, a total of 46 pounds down, wearing workout clothes in a gym setting and in front of a mirror.

A notes app screenshot detailing a workout plan including 20 minutes of cardio, arm exercises like bicep curls and tricep extensions, and leg exercises such as RDLS and sumo squats.

A notes app screenshot continuing a workout plan, listing full-body exercises like dumbbell goblet squats and KB deadlifts, chest/tricep exercises, and back/shoulder exercises including lat pulldowns.

WORKOUTS I DID 2 LOSE 45 POUNDS

It worked for me maybe it will interest some of you!!! #workout 🏋️ #helpmewithmyweight #weightlosstips #workouts #gym #gymlifestyle #plussizegymgirl #lemon8wellness #gymworkoutideas #myworkoutplan

8619 likes

Snacks that helped me drop 20 pounds 🫶

Weightloss snacks that aren’t just fruits and veggies! Most of these are from the dollar tree as well and are budget friendly! I wanna disclaim that I lost this weight over a long period of time not instantly, but these snack changes definitely contributed as well as helping my overall energy level

1394 likes

How I Lost 100 Pounds

trying to completely change your routine when starting a weight loss journey is hard to stick to and easy to give up on, which ends up being a big waste of time. instead, be patient and use that time for genuine change by make healthier changes to your habits / diet / etc. consistency & patienc

1035 likes

A 'before and after' comparison showing a person's significant weight loss journey. The 'before' image shows a heavier individual, while the 'after' image shows a much slimmer person, with text 'Breakfast for Weight Loss'.

A light blue bowl filled with creamy yogurt, topped with fresh sliced strawberries, crunchy granola, and dark chocolate chips, with a spoon resting inside.

A light blue plate featuring a healthy breakfast with fluffy scrambled eggs, crispy diced roasted potatoes, and a colorful side of fresh fruit including melon and red grapes.

Breakfast 100 Pounds Down

some of my favorite healthy breakfasts 💕 #weightlossjourney #weightloss #healthylifestyle #cooking #healthyliving #weightlosscommunity

21.8K likes

i gained 20 pounds…

gaining 20 pounds has been one of the hardest things i’ve ever done. it was completely an accident, i got back into a relationship and began eating out all the time, snacking, and having dessert every day. i am so upset with the current state of my body and i keep making excuses as to why ive gaine

947 likes

Habits that helped me lose 100 Pounds

I lost 100 pounds in 2 years and have kept it off for 4. I looked at my journey as a health journey rather than a weight loss journey. I was interested in developing longstanding, healthy habits that would turn into my routine, and in turn I ended up losing weight as well. I don’t use terms such as

5671 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.

A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.

Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.

10 pounds down in exactly 1 month

No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day

720 likes

How To Lose 20-30 Pounds By March 31st 🔥

Comment “APPLY” if you’re looking for help losing 20-30 pounds, learning how to fuel your body, and ready to invest in your health. Take a deep breath and ask yourself: ❓ When was the last time you woke up feeling energized, happy, and ready to take on the day? ❓ How long has it been since

1492 likes

Chia seed water✨ 20 pounds down!!

#waterweightloss #chia seeds #naturalweightlosstransformation💪🏻 #chiawater #weightlossproducts

593 likes

My Client Carla Lost 20+ pounds of fat🔥

When Carla first came to me she was struggling with: - Her appetite and was only eating 2 meals a day - She was inconsistent with her workouts - She was doing lots of cardio and following general workouts from social media influencers - She was a new mom trying to balance her baby, her work s

120 likes

How I kept my weight down after losing 22 pounds

-Also I post lots of recipes that have helped me keep my weight down so follow me or save this post if you want me to keep posting recipes !! 💕 @Litely #weightlosstransformation #fitnessjourney #calorietracking #bodytransformation #tips

1640 likes

SWEET TOOTH CURE🍓 20+ pounds down in 2 months !

THE CURE!!!! I lost 23lbs in 2 months and my biggest issue was cutting down my sugar intake. 🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇🍇Strawberries + grapes + SPELNDA! 🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓🍓Splenda is a concentrated substitute for sugar and has given me the opportunity to curve my craving without the guilt while also allowi

908 likes

A person sits in a Ferris wheel car at night, with city lights in the background. Text overlay states "how i lost 20+ pounds including my face".

A person takes a mirror selfie in a bathroom, posing with a phone. Text overlay indicates a weight loss from "138/136 to 110/116" at 5'1" height.

Three cans of Remedy Kombucha are shown, labeled "NO SUGAR." A pink text box explains drinking kombucha every morning on an empty stomach for gut cleansing and digestion.

how i lost 20+ pounds

Step one of my mini losing weight journey was laying off the chips a bit and then i started drinking kombucha and learned it’s more effective in the morning and snacking is a bad habit of mine these are the best for me and i almost never use my kettle bell but i mainly do sit ups and walk a lot Usu

11.9K likes

A close-up of a plate of penne pasta with red sauce, with a salad in the background. The text overlay reads "80/20 RULE / HOW IT HELPED ME LOST WEIGHT," introducing the topic of weight loss.

An overhead view of a pizza and two bowls of pasta on a wooden table. Text explains the 80/20 dieting rule, stating 80% healthy choices and 20% allowing for flexible food choices.

Slices of watermelon on a white plate by a swimming pool. The accompanying text provides examples of a full day of eating following the 80/20 rule, balancing healthy meals with occasional indulgences.

HOW THE 80/20 RULE HELPED ME LOSE 30 POUNDS🫶🏽💪🏽

Heyy yall i’ve been getting a lot of questions asking about the 80/20 rule and how it helped me lose weight so here is an overall breakdown of the concept! - Overall, the concept is 80% of the time you’re making healthy lifestyle choices especially during your diet and 20% if for whatever you pl

5199 likes

Before and after comparison of Nivi, showing significant body transformation. The text indicates Nivi lost 43 pounds in 4 months, highlighting her weight loss journey.

Before and after comparison of Denise's back, illustrating a reduction in back fat. The text states Denise reduced her back fat after 6 weeks.

I’m looking to help 10 women lose 20+ pounds!

Put “transformation” in the chat for help losing 15+ pounds! Disclaimer.. 👇🏽 Be prepared to commit to the process. ✔️If you feel like you don’t have enough time to work out, know that this requires much less time than you think. We can build it around your current lifestyle. ✔️If you f

56 likes

A person in athletic wear takes a mirror selfie in a gym, with the text overlay "WHAT I EAT IN A DAY TO STAY LEAN" and "1729 calories 143g protein" indicating their daily intake.

A hand holds a glass straw in a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein" on a light background.

A plate of fried eggs and three maple turkey links is shown next to a protein iced coffee, with text overlay indicating "breakfast: 422 calories 38g protein."

WHAT I EAT IN A DAY TO STAY LEAN (DOWN 30 POUNDS)

hey yall here is everything i eat in one day to stay lean, I was in a calorie deficit so I ended my day with 1729 calories and 143g of protein!! Breakfast: Protein iced coffee with eggs and maple turkey links lunch: tuna salad sandwich with greek yogurt bowl (i was in a rush so it doesn’t loo

580 likes

WIEIAD: GLP1 & 44 Pounds Down

#glp1forweightloss #highproteinmeals #wieiad #glp1meals #whatieatinaday

986 likes

This has me down 12 pounds !

242 likes

How to lose 20 pounds by Jan 1

Type W365 in the comments to start your 7-Day trial of my new app Wellness 365. #lemon8fitness #weightlosstips #fitnesstips

112 likes

If you’re aiming to lose 20 pounds healthily in a

#HealthyWeightLoss #GutHealing #FiberForLife #PoopProblems

135 likes

Foods I’ve been eating lately

I’ve been feeling super bloated the last few days and just not feeling good in my body in general. I decided I’d try to clean up my diet so these are some of the foods I’ve been having. I meal prepped a ton of chicken salad and have been eating that almost everyday. It’s delicious! I get the

719 likes

I’ve lost 85 pounds down in the last 19 months by taking GLP-1 medications like Ozempic & salads have been my go to! So here’s a compilation of my favorite salads #salad #healthylifestyle #healthyfoodideas #weightloss #glp1

460 likes

100 Pounds Down…

🌟 100 pounds down! 🌟 It’s been 2.5 years of sweat, struggle, and a LOT of “no, thanks, I’ll pass on dessert (this time),” but here I am! There’s a piece of me that can’t believe I’m saying it: 100 pounds. Gone. I’m still wrapping my mind around it. This journey has been anything but easy. I’ve f

735 likes

I’ve lost 20 pounds in a month and a half

#weightlossjourney #weightlosshealthjourney #healthylifestyle #healthy #bodygoalss #bodytransformation #embracevulnerability #unfiltered #healthylifestyle2024 #Lemon8Diary These are my notes that I typed out on the things I’ve done to help me in my weight loss journey. T

182 likes

-40 pounds down

No where near where I want to be but I’ll get there <3

992 likes

How I Lost 20 Pounds In A Month !

I know it’s not a big difference physically, but I’m posting this for motivation. Please keep in mind that you CAN do this. I’ve been dealing with my weight ever since I was little. I have been chubby my whole life and I got to the point where it turned into bulimia. Bulimia is extremely exhausting

192 likes

An open Bible, a tablet displaying handwritten notes on Bible study concepts like "God's Will" and "World's Pattern," and a book titled "The Astounding Way Healthy Fear of God Transforms Your Life." The image highlights top apps for Bible study.

A tablet screen shows a Bible study app with handwritten notes, demonstrating the use of an iPad and Pencil. A pop-up for the "Lucis - Daily Prayer" app, rated #1 in Reference, is displayed, alongside text praising its consistency for daily prayer.

A tablet displays the "Rhema: Memorise & Meditate" app, which presents a Bible verse and asks users to identify its source, similar to a quiz. The app's details, including its 5.0 rating, are shown in a pop-up.

Apps i use to grow closer to god

I’ve been using Lucis Daily Prayer and the Bible Project lately because a friend recommended them to me 🤍Lucis has been really nice for simple daily prayers and Bible verses, and the Bible Project helps me understand Scripture in a deeper, visual way. I’m still exploring though — if anyone has a

298 likes

Full day of eating (down 30 pounds)

What I eat in a day to stay lean 💫 ~ down 30 pounds ~ Breakfast: - Sugar free iced coffee - greek yogurt bowl Lunch: - open bagel sandwich Snack 1: - honey crisp apple with cinnamon and almond butter Snack 2: protein bar Dinner: - butter chicken over white rice and gree

1042 likes

78 pounds down 🤩

You got this ♥️ #weightlossjouney #healthylifestyle2024 #lowcaloriefood #losingweight #healthyfood

1509 likes

I lost 20 pounds and kept it off in under a year 🌸

I wanted to share my journey with all the other women on the platform! I am so inspired to post my progress and hopefully be an inspiration to others. I’ve lost 20 pounds within 3-4months and I was able to keep it off the duration of the year (2023). I started working out in (2022) but I wa

438 likes

Weight Loss Update: I’m DOWN 26 POUNDS!!!!! 💪💪💪🥹🥹

I am 150 lbs!!!! I said in the last update I was gonna get my belly pierced again if I reached it and I did!!!! I’m very proud of myself 🩷 No lie, it’s been getting hard to lose weight. I guess because my body getting used to working out. I’m so close but it’s taking FOREVER!!!! But I am very thank

663 likes

The Key to Losing 20 Pounds...

Hey guys, I’ve been getting a lot of questions about how I lost 20 lbs, and I’m finally ready to spill the tea! 😜 Here’s everything I’ve been doing to get my body on track, from diet to exercise to my favorite products that have kept me going! After meals, I use Freshmile toothpaste tab to fres

60 likes

These apps have me in a chokehold lately 🌸

I’ve been loving finding little apps like these that make my day easier, feel happier, or just more fun!!! 💕 I love planning outfits or tracking goals and simply having fun with these app! They are definitely my go-tos lately! 🌸 Have you tried any of these apps OR would you? #appsilove #iPhon

324 likes

61 Pounds Down Since July | High Protein Pasta 🍝

One thing about me? Ima eat my favorite foods, WHILE losing weight and building muscle. thought of this recipe in meditation this am. 1000/10 #fetapasta #highprotein #bodyrecomposition #weightloss #lemon8food

31 likes

A woman takes a mirror selfie, lifting her red shirt to reveal her midsection, with text 'This is me Before I lost 47 pounds'. She stands in a bathroom with a sink in the foreground.

A woman takes a mirror selfie, lifting her black shirt to show her midsection, with text 'Getting there ..'. She has blue hair and is in a bathroom setting.

A four-panel collage shows a woman's weight loss progression through mirror selfies, lifting her shirts to reveal her midsection, with text 'Trying to see results ..'.

Went from 177 to 130 🥰🍋✨ almost 50 pounds down

#weightlossandfatloss #weightlossover50 #weightlissinspiration #fyp #girlswholift

529 likes

A blonde woman in a white halter top and mini skirt stands on a path, with text overlay stating "I FORCED MYSELF TO GAIN 20 POUNDS Here is why...". Palm trees and warning signs are in the background.

A blonde woman in a pink dress and heels stands outside a building. Text overlay describes being pressured to stay thin in a past relationship.

A blonde woman and a man kiss in a crowded, brightly lit urban setting. Text overlay discusses the strength of love with a good person.

I FORCED MYSELF TO GAIN 20 POUNDS... Here's Why...

A few years ago I was in an extremely toxic relationship with someone who was always encouraging me to stay skinny. I was pushed to work out often and watch what I ate. That combined with already having a very high metabolism due to the genetics of my family and social media pressure as an influenc

28 likes

how i lost 30 pounds in4-5months

Calorie deficits also work!! im 5'5 almost 5'6 i started off being 160 and now im down to 130! i struggled a lot with my weight, but everything is possible and you can achieve what you want by working for it. even if you dont have the same results you can still feel better about yourse

19 likes

A woman stands confidently in front of a red telephone booth and brick wall, wearing a black top and light skirt. An overlay reads "I'M LOSING 100 POUNDS!" indicating her weight loss journey.

The same woman poses in front of a red telephone booth. An overlay states "Starting at 328 pounds," highlighting her initial weight at the beginning of her transformation.

A woman stands by a red telephone booth. An overlay announces "Already down -14 pounds so far! 😊," celebrating her progress in her weight loss journey.

I’m losing 100 pounds! Here’s why… (and how)

After having my son, my 4th child, who was a 10.5 pound baby, I found myself the heaviest I’ve ever been. 328 pounds. To be honest, it’s really hard for me to put that out there like that, but I feel like with anything to really change you have to be honest and accountable. Fortunately, I don’t cur

389 likes

WHAT I EAT IN A DAY (DOWN 30 POUNDS)

hey y’all here is everything I ate in one day as someone who lost 30 pounds. I ate 1718 calories and 147g of protein this day and i’m currently on a cut! Breakfast: large iced coffee from caribou Lunch: breakfast sandwhich and greek yogurt Snack 1: greens smoothie Snack 2: Oxyshred and Ba

240 likes

things to get closer with the Lord🌸🫶✨

I’ve been really getting close with God lately and these are some things I own/ want to own that can help you get close or stay close to God!

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3.6 pounds down!

This may only be water weight but the detox was much needed. #detox #fitnessjourney #fitness #lemon8fitness #girlfitnesslife

140 likes

A split image shows a woman's weight loss transformation. On the left, she is heavier, wearing a cow print top and cowboy hat. On the right, she is slimmer in a graduation gown, holding flowers. Text overlay states, 'i lost 100 pounds in one year by...'

A collage of four photos shows the woman with various friends and family members, highlighting supportive relationships. The overlay text reads, 'surrounding myself with people who care'.

A woman takes a mirror selfie in a bathroom, wearing a black strapless top and unbuttoned jeans, confidently showing her midsection. The overlay text declares, 'never letting men define me or my beauty i am beautiful at ANY weight!'

✨I lost 100 pounds by…

✨What have you learned on your weight loss journey? 🏋️‍♀️ Personally, I grew so much while shedding off this weight. I learned so much about life, jealousy, eating, and so much more. 1. People say you’ll lose friends when losing weight, and I thought my friends would be the exception. Long s

101 likes

Let’s Lose 20 Pounds Together 🤩🫶🍑💪✨

Ready to transform your life in 2025? When I started my 75 soft journey last year, I had no idea how it would change not only my body but also my perspective. Weight loss became less about the number of pounds or inches and more about consistency and quality. Once I gained momentum, I lost more wei

174 likes

my favorite meals that helped me lose 20 pounds!

890 likes

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