4766 followers

Follow

Follow

Follow

1/7

2344 saved

1536

17

Books for Social Anxiety: Part One 📚🦋

Hey there! 👋🏽

Some of you have been asking me for book suggestions that helped me cope with my social anxiety, so here they are! Here is what I benefited from reading each book. These books helped me through my biggest insecurity. I hope that this helps! I want you to know that I’m here and you’re not alone!!

Book 1: Find Your People

Author: Jennie Allen

This book encouraged me to get out of my comfort zone and push through a conversation in opposed to self-isolation. It also makes references from her other book; Book 3.

Book 2: Make Your Brain Your B*tch

Author: Reese Owen

I’m gonna call this “If tough love was a book”because Sir…WHY ARE YOU YELLING AT ME!?😭

Book 3: Get Out of Your Head

Author: Jennie Allen

I’m so grateful for this book because it reminded me

That the Lord will never leave me, even when I feel discouraged. It taught me how to battle my intrusive thoughts with the Power of God! 🙌🏽

Book 4: Empty Out the Negative

Author: Joel Osteen

This helped me build the strength to not allow my negative thoughts control my emotions. It helped me reboot my mind every morning and pour only positive energy in my life.

Book 5: Words to the Rescue: The Sentiment Guide for the Tongue Tied.

Author: Steve Fadie

This book was adorable. It’s a list of thoughtful things to say when you’re communicating with someone. Whenever I’m feeling tongue tied, I use these in conversations instead of writing.

#safespace #lemon8challenge #books #mustread #anxiety

2024/11/12 Edited to

Social anxiety is a common struggle for many individuals, and finding effective ways to cope is essential. The books mentioned not only provide insights but also practical strategies to navigate through social challenges. 'Find Your People' by Jennie Allen emphasizes the importance of building connections and engaging socially, guiding readers to step out of their comfort zones. 'Make Your Brain Your B*tch' by Reese Owen delivers a tough-love approach that motivates individuals to take control of their thoughts, making it clear that self-compassion is vital in the healing journey. Additionally, 'Get Out of Your Head' connects faith and mental health, offering a spiritual perspective on handling intrusive thoughts. In 'Empty Out the Negative,' Joel Osteen focuses on cleansing negative energy, promoting a daily practice of positivity to foster resilience. Lastly, 'Words to the Rescue' by Steve Fadie supplies readers with a toolkit of conversation starters, empowering those who often feel tongue-tied in social situations. Consider exploring these insightful titles to build your confidence and create more fulfilling social interactions.

17 comments

Thanks Camille!! 🥰 can’t wait to check these out

Nice suggestions

See more comments

Related posts

Books to get ahead

Want to know a secret? The most successful people are *readers*. 🤫 **Life's too short to stay stuck in the slow lane, right?** 🙋‍♀️ I used to feel like I was spinning my wheels, watching everyone else zoom past. Then I discovered these hidden gems – books that didn't just tell stories, b

6452 likes

The Best Self-Help Books for Overcoming Anxiety 🧠💪

If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: 1. The Untethered Soul – Michael A. Singer → Helps you observe your anxious thoughts instead of identifying with them. 2.

1255 likes

How to manage social anxiety: practical tips

Hello friends! 🍋 Social anxiety can feel overwhelming, making even simple interactions seem soooo big! I know the struggle, social interaction drains my energy. I remind myself that it’s completely okay to feel anxious. Taking a moment to breathe deeply helps me before facing social situa

3139 likes

spiciest dark romance books

comment your fav book! <3 here are some SPICY dark romance book recs. these are some of the spiciest books out there. be sure to check the content warnings before reading because some of these are REALLY dark. #darkromance #lemon8bookchallenge #lemon8bookclub #bookrecommendations #b

7661 likes

Books That Told Me To Get My Sh*t Together

1. subtle art of not giving af by Mark Manson 2. You Are a Badass by Jen Sincero 3. Unf*ck Yourself by Gary John Bishop 4. The Life-Changing Magic of Not Giving a F*ck by Sarah Knight 5. The Courage to Be Disliked by Ichiro Kishimi & Fumitake Koga 6. 101 Essays That Will Change the Way Yo

643 likes

10 Wellness Books For Women

Part 1 - I love to read! A book changed my life 4 years ago & being a survivor of depression, anxiety, PTSD & Postpartum has motivated me to share many resources, including books that provide people with the tools, information & inspiration that many of us need to make a positive imp

771 likes

Having Social Anxiety in my 30s

Is this a safe space? 😣I’ve come such a long way coping with social anxiety throughout my life. Here are signs of when I have those challenges in a conversation. Hopefully, this brings awareness to someone else going through it as well! 🫶🏽🥹🍋🍋🍋🍋 Tremble hands & Racing heart: This is usually

2590 likes

books that need to be adapted into movies NOW!!

SOMEONE CALL ARI ASTER I HAVE THE PERFECT BOOK FOR HIM TO MAKE THE NEXT BEST BLOCKBUSTER FILM Honestly, any of these books would make for a fantastically weird, trippy a24 movie. I absolutely LOVE surreal weird literature and i LOVEEEEE surreal weird films and if someone could give any of these

1764 likes

Must-Read Books for Managing Anxiety & Stress 🌿💆‍♀️

If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: ⸻ 🌿 Science-Based & Practical Strategies 💡 Understand anxiety and learn how to manage it effectively. 1. The Anxiety and Phob

767 likes

Self Help Book for Anxiety - activity book!

♥️If you have anxiety like me and also have a dark sense of humor, this book is so funny and fun to do. I got it for Christmas from my sister, and I’ll say I scored in the 30-40 percentage tile on that so the book is so helpful! Comes with mazes, prompts, journaling stuff, while also making you lau

661 likes

📌 Single Mom at 30 PTSD + Social Anxiety + HBP

🍼 I became a mom at 30. Alone. Not by choice. Literally. I then entered motherhood in survival mode; jobless, homeless, navigating trauma, trying to hold it together without falling apart… Im falling apart The world doesn’t pause so you can heal. 🧠 PTSD is now my daily reality. Triggered by

444 likes

BOOKS THAT HELPED ME UNDERSTAND MYSELF

Understanding the root of your problems can help you find better solutions to combat the issue. Although, you might have a gist of what’s wrong, having a deeper knowledge of how it affects you and self awareness of why you act the way you do can change your whole perception and attitude towards thi

636 likes

3 Books You Should Read 🎀

I love self-help books! These are three books I'll never part with – they've gotten me through so much highs, lows, and joy. Reading is such a big part of self-care because it provides new perspectives, helps us think better, and tools to help us navigate life’s challenges and grow into our

517 likes

Coping w/ Social Anxiety in my 30s ❤️‍🩹

I wanted to share some of the healthy coping strategies that has helped me through my social anxiety journey! 🦋🥰 1. Writing to my younger self ✍🏽❤️‍🩹👧🏽 I have so much inner childhood trauma that has affected me as an adult. I wrote a beautiful poem to my childhood self, that I wish someone woul

610 likes

Books to read during uncertain times

1️⃣ Hope for Cynics: The Surprising Science of Human Goodness Written by Jamil Zaki who is a professor of psychology at Stanford University and director of the Stanford Social Neuroscience Lab. This book is a blend of scientific insights with heartfelt stories about how we can cultivate hope and

158 likes

Books to master social skills & win people over

Ever feel like your office is a real-life Tower of Babel? Like, everyone’s speaking the same language but *no one* understands each other? Whether it's meetings that go nowhere or emails that feel like decoding hieroglyphics, communication breakdowns can make work life a *lot* more complicated.

46 likes

Social Anxiety (my experience)

🤍🤍🤍 #embracevulnerability #socialanxietystruggles #mentalhealthmatters #mentalhealthawareness #notsocial

197 likes

Self-Help Books for Anxiety

Let me know if you’d like other recommendations & add others that have helped you below 💕 #anxietybook #anxietytips #fy #mentalhealth #booktok

24 likes

Building new habits for anxiety relief ✨

Hello friends! 🍋 I used to be very anxious… actually I still am, but working on it. Sometimes I take a long time to fall asleep: I had times I went to sleep at 9:30pm and I actually fell asleep 4:00am. 🤡 After a long time searching for a good night routine, these are the most affective habits

457 likes

Must have: self-growth books(save for later) 🌿🍋

1. The Four Agreements •Be Impeccable With Your Word. •Don't Take Anything Personally. •Don't Make Assumptions. •Always Do Your Best. 2. Atomic Habits •The Four Laws of Behavior Change are a simple set of rules we can use to build better habits. (1) ma

2618 likes

Photo anxiety how I get pics for social media

Some tricks Habit 1: If crowds make you feel uncomfortable, avoid them. Go to and during less crowded places and times How It Helps Me: The more comfortable I am, the more I will actually want to take photos Habit 2: Do not look at the shots too often. Try to take 20 photos and then look

367 likes

proven ways to reduce social anxiety

Here's how I cope with social anxiety: Tip one: use grounding techniques. You can use breathing exercises to help calm your anxiety in social settings. Tip two: NEVER avoid social situations. Exposure will help you overcome your social anxiety. Tip three: avoid drinking caffeine as soo

233 likes

Books that helped me with personal growth

Key take aways from…. 1. The Power Of Your Subconscious Mind •Subconscious Influence: The subconscious mind significantly influences thoughts, behaviors, and experiences, often more than conscious reasoning. •Visualization and Affirmation: Using visualization and positive affirmations can r

722 likes

Books I love as Anxiety resources

#anxiouspeoplebook #emotionalbooks #mentalhealthandbooks #therapybooks #anxietyresources

6 likes

Tips for getting over social anxiety!

36 likes

Three Books That Have Changed My Life

My top 3 favorite books of all time. Each of these have helped me glow up mentally, make the most of my time, handle emotions differently, foster good relationships & be the best version of myself 📖💌 #books #bookrecommendations #bookaesthetic #selfhelpbooks #themountainisyou #thedefin

34 likes

3 Books That Changed the Way I Think About Life✨

3 Books That Changed the Way I Think About Life, Trauma, and Connection If you’re looking for books that will challenge your perspective, help you heal, and teach you how to communicate better, these three need to be at the top of your list. I went into each one expecting a good read but came ou

110 likes

🧠 When Social Anxiety Gets Loud

Social anxiety doesn’t just show up as nerves, it shows up as stories. “I sound awkward.” “They think I’m weird.” “I said the wrong thing.” “I’m too much.” “They’re just being polite.” Those thoughts feel like facts. Often what’s actually happening is: ✨ Fear of rejection ✨ Perfecti

58 likes

Banned books Part 1: Social/Political Commentary

5 banned or challenged books for you to read in 2025 part 1: Social/Political Commentary 1. 1984 by George Orwell 2. Parable of the Sower by Octavia E. Butler 3. Animal Farm by George Orwell 4. The Handmaid’s Tale by Margaret Atwood 5. Fahrenheit 451 by Ray Bradbury #bannedbooks #reading

26 likes

70 Books You Need to Read in 2025 🍋🌸

⭐After I shared my last book list, so many of you said the same thing: “I want to read more, but life is just too busy.” And honestly—same. There are so many brilliant, perspective-shifting, career-elevating books coming out (and classics we still haven’t touched), but who has the hours? 📱T

552 likes

4 Self Help Books To Change Your Life

4 self help books to change your life, starting from the top. #selfhelpbooks #lemon8challenge #growthmindset #lemon8wellness #lemon8wellnesscreator #lemon8bookclub 1) UN***! YOURSELF- this is great book for a wake up call. If you find yourself stuck in a rut this book is perfect. A

107 likes

HOW TO OVERCOME SOCIAL ANXIETY

My social anxiety really took a turn during the COVID times. It felt like the world was moving on without me, and I was just stuck in a loop of worries and what-ifs. But guess what? I found my way out, and I’m here to share some life-changing tips that helped me embrace life again. 🌟 🤍 Tip 1: Sm

522 likes

Three ways to reduce social anxiety

Tip one: Give yourself enough time to get ready before going out. This will give you time to calm down and relax before going out without feeling rushed. Tip two: Don’t avoid social events. The more you avoid social events, the worse your anxiety will get. Try to go out a few times a week to help

206 likes

Keeping it Real: Social anxiety ? As an adult! 🙈

Is it just me, or has anyone else developed social anxiety as they’ve gotten older—even if you used to be super confident and outgoing? I don’t know what it is, but lately, I’ve found it harder to connect with people🙈. I used to be that person who could bond with anyone, naturally outgoing and a

72 likes

Social anxiety fears me😤

#social #socialanxiety #girly #unfiltered #real

4225 likes

how i got rid of social anxiety🥹

if you’ve been feeling anxious in social settings, just know: you’re not alone. so many of us have felt awkward, scared, or out of place — but you can grow through it. confidence is a muscle that strengthens each time you exercise it. i used to avoid talking to new people because i was worri

52 likes

Self Healing Books That Have Saved Me

These books are validating, enlightening, healing, and you will leave feeling like everything finally makes sense! All of these especially are good if you’re experiencing chronic symptoms or a chronic illness, have CPTSD, anxiety, depress, 3Ds, add!ct!on, or maladaptive coping mechanisms. Book 1

51 likes

tips for social anxiety 🫶

Here are some helpful tips to overcome social anxiety: -plan ahead and think of some conversation starters to help ease anxiety -remain calm and collected. Try to incorporate breathing exercises to reduce anxiety and stress -start with smaller settings and gradually expose yourself to more

26 likes

✨Ultimate Apps to Overcome Social Anxiety💗

💗Happify Happify provides science-based activities and games to help reduce anxiety and stress! It focuses on building emotional resilience through positive psychology, offering exercises to challenge negative thoughts and improve your ability to engage socially. 💗Hibay Girls who struggled wit

56 likes

💔 Books Every Daughter Should Read Once

🌿 Intro This raw, unforgettable essay collection explores complex mother-daughter dynamics—essential reading for every daughter navigating healing. 4.8/5 🌟 🧠 Key Takeaways for Daughters Healing from Silence Your book notes, just for you: 1️⃣ Silence = Inheritance → Unspoken pain can echo lou

100 likes

My ⭐️⭐️⭐️⭐️⭐️Books

When people ask me for book recommendations, these are my go-to's. #reading #fivestarreads #romancebooks #readwithme #romancebookrecommendations

340 likes

See more