Vanessa🧚🏾‍♀️Ann

6733 followers

Follow

Follow

Follow

5 saved

14

10

Use this for gut & 🐱 health

https://www.tiktok.com/t/ZP86juM82/

#PHBalanced #HolisticHealing #WomensWellness #WombHealing #NaturalBalance #FeminineHygiene #HealthyHormones #WellnessForWomen #HormoneHealth #NaturalFeminineCare #ProbioticHealth #UterineHealth #HolisticLiving #HerbalHealing #FeminineSupport

2025/5/5 Edited to

Women often overlook the importance of gut health, which is crucial for optimal well-being. Recent research highlights the role of prebiotics and digestive enzymes in supporting gut microbiome health. Prebiotics act as food for beneficial gut bacteria, promoting balanced digestion and immune function. Additionally, digestive enzymes help break down food more efficiently, alleviating bloating and enhancing nutrient absorption. Incorporating foods rich in prebiotics, like bananas, onions, and garlic, can significantly benefit digestive health. Supplements containing enzymes can also provide support, especially for those experiencing digestive discomfort. Start prioritizing these aspects to improve not just gut health, but also overall hormonal balance and vitality. Don't miss out on elevating your wellness journey with effective natural solutions.

Related posts

A collage showing four different infused detox drinks in glass bottles, held by a person. The central text reads "4 drinks to detox & improve your gut health." The image features various fruit and spice combinations for healthy beverages.

A person holds a glass bottle labeled '#1' containing a detox drink with lemon slices, ginger, turmeric, cayenne pepper, black pepper, and water, designed for gut health.

A person holds a glass bottle labeled '#2' containing a detox drink with sliced strawberries, mint leaves, cucumber, chia seeds, and water, promoting gut health.

4 drinks to detox & improve your gut health

Save this for when you’re needing gut support!✨ All of these drinks support your immune system & digestion! And are super yummy 🥹 Hope this helps!! #lemon8partner #detoxdrink #guthealthtips #healthylifestyle2024 #detoxyourbody #healthydrinks

32.7K likes

Ingredients for a gut and vaginal health drink, featuring apple cider vinegar, cranberry juice, and pineapple juice, with a glass of the mixed drink on ice. Text highlights benefits such as antioxidant boost, reduced bloating/inflammation, lower blood sugar, and maintaining women's health.

gut & vaginal health ✨🍍

Hey girlies ! 🫶🏻✨ This is a yummy daily drink for gut health and benefits for vaginal health. You can barely taste the apple cider vinegar! The cranberry and pineapple mixture is super yummy together! This can also help with other changes in the body and energy levels. Remember natural remedie

5233 likes

A hand holds a mason jar filled with a red morning gut health drink, featuring a straw and text highlighting benefits like digestion, immunity, and overall well-being.

Three bottles, labeled as ingredients, are displayed on a counter: all-natural cranberry juice, pineapple juice, and apple cider vinegar.

A hand holds a clear mason jar filled with ice cubes, illustrating the first step of preparing the drink.

Morning gut health drink

I have been drinking this in the mornings and I have felt a huge difference in my overall gut health. It's pretty quick and simple to make and recommended to take first thing in the mornings 🫶😋 🍒- 2-3 oz of all natural cranberry juice: has compounds that helps to balance the gut bacteria an

24.1K likes

Papaya Seeds Changed My Gut Health

Most of us toss out papaya seeds, but they’re rich in enzymes, antibacterial compounds, and liver-loving nutrients. I air-dried mine for 3 weeks to preserve the benefits, and now I use just 1 tsp every other day. That’s the key: not overdoing it. Too much can cause nausea, digestive upset, or even

6978 likes

A collage of four different infused water drinks, each held by a hand, with the central text '4 DRINKS TO DETOX & IMPROVE YOUR GUT HEALTH'. The drinks feature various fruits and herbs for gut health.

A hand holds a glass of pink infused water with lemon slices and a straw. The text indicates the ingredients are water, coconut water, lemon, and ginger for detox and gut health.

A hand holds a mason jar of clear infused water with lemon and orange slices, and a straw. The text indicates the ingredients are water, lemon, orange, and ginger, supporting digestion.

4 drinks to support detox + gut health 🍃

Not only are these drinks hydrating for the body… they also support gut health by promoting detox. Tbh - I love adding fresh fruit & ginger or mint to my water because it tastes so refreshing but I love that I am also supporting my gut while doing so 😍. Benefits of the Ingredients used👇🏼

1664 likes

Gut health & Foods that help with…

Clear skin, Hair growth, White teeth 🦷 #guthealthglow #skin #hairgrowth #gutcare #whiteteeth

6231 likes

A glass of a red drink with ice and a straw, surrounded by bottles of cranberry juice, pineapple juice, and apple cider vinegar. Text highlights the drink's benefits for gut health, including antioxidant boost, less bloating, and better digestion.

A bottle of Ocean Spray Pure Unsweetened Cranberry Juice, with text detailing its benefits: maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity.

A Dole 100% Pineapple Juice can, with text describing its benefits: no added sugar, packed with antioxidants, vitamins, and minerals, aiding digestion, reducing bloating, and enhancing taste.

DAILY DRINK FOR GUT HEALTH 🌱🍍

This combo has been my absolute favorite for the past month. It has so many benefits for your body and actually tastes good, thanks to the pineapple. I have been drinking it at least 1x per day for the past several weeks and have already noticed my gut health has been improving, along with other ch

60.2K likes

A hand holds a bottle of vibrant green juice, with text overlayed stating 'green juice for gut health.' Small icons of ingredients like cucumber, green apple, pineapple, lime, and kale are visible around the bottle.

A flat lay of fresh ingredients for green juice, including pineapple, cucumbers, green apples, limes, ginger, cilantro, celery, and kale, with a text overlay listing these ingredients.

A metal bowl filled with chopped green juice ingredients, including cucumber, green apple, cilantro, and ginger, ready for juicing, with a text overlay 'preparing the veggies prior to juicing.'

The Ultimate Green Juice for Gut Health 🥒

Here's a healthy green juice that will help your hair grow, shrink your gut and clear your skin. 🫧 This recipe is packed with vitamins and antioxidants to boost your energy & support your digestion! 🔋 Revitalize your day with this green elixir. 🌱 Ingredients: Cucumber 🥒 Green

621 likes

Vitamins that helpGut Health & Weight Loss

I purchased all of these yesterday, so I will most definitely keep you all updated on what I see working. The digestive enzymes so far so good, it definitely breaks down your food! #guthealth #lemon8challenge #Lemon8Diary #bloatingtips #weightlosslemon8

1484 likes

Gut Health Drinks & Habits for a Flatter Stomach 🍋

So, you know how much I love keeping things fun and healthy, right? Well, today I’m sharing some of my all-time fave drinks, wellness shots, and habits to help keep my tummy feeling flat and my gut in check. These are my go-to’s to beat the bloat, boost digestion, and feel all-around fab! Let’s

700 likes

A person holds a bowl of food in a car, with the text overlay "Best Food For GUT HEALTH." The bowl contains various ingredients like greens, protein, and a small container of dressing, representing a healthy meal.

A green grocery basket contains bananas and several organic, creamy, and dairy-free probiotic yogurt or kefir cups. The text overlay "PROBIOTICS" highlights foods like Greek Yogurt, Kombucha, Kimchi, Kefir, Miso, Sourdough, and Sauerkraut.

A grocery store produce section displays a variety of fresh vegetables and fruits. The text overlay "PREBIOTICS" lists foods such as chicory root, bananas, asparagus, garlic, pears, broccoli, artichoke, onions, apples, and sweet potatoes.

the best 50+ foods for gut health

Grab these on your next trip to the grocery store!🤍 PROBIOTICS Greek Yogurt Kombucha Kimchi Kefir Miso Sourdough Sauerkraut PREBIOTICS Chicory root Bananas Asparagus Garlic Pears Beans, lentils, & chickpeas Broccoli Artichoke Dandelion greens Onions Leeks Apples Flax

5195 likes

A grocery store aisle shows a refrigerated display case filled with various beverages and food items. Overlay text states, "food that is good for your Gut Health," setting the theme for gut-friendly eating.

A shopping cart contains various groceries, including fruits like blueberries, lemons, and watermelon. Overlay text highlights "antioxidant rich" foods, listing items such as berries, spinach, pineapple, green tea, dark chocolate, and extra virgin olive oil.

In a produce section, a hand reaches for a mango amidst bananas, pineapples, and papayas. Overlay text identifies "digestive enzymes" foods, listing mango, papaya, ginger, sauerkraut, pineapple, avocado, banana, and honey.

eat these foods for your gut health 🍉

what we eat can positively or negatively impact our gut health! The right foods can help good bacteria flourish and keep us healthy 🫶🏻 We want to eat a diversity of foods as well to help the diversity in our gut! Hope these lists help for you next grocery shopping trip ✨ #lemon8partne

2662 likes

A grocery store produce section features watermelons, papayas, pineapples, and onions. A hand reaches for a watermelon, with the text overlay "best fruit for GUT HEALTH." The image highlights various fresh fruits beneficial for gut health.

Rows of red apples and green pears are displayed in a grocery store. An overlay lists fruits rich in prebiotic fiber: bananas, pears, apples, watermelon, dates, and sweet potatoes, emphasizing their importance for gut health.

Bananas, vibrant dragon fruit, and pomegranates are visible in a produce section. An overlay lists fruits rich in polyphenols, including wild blueberries, gooseberries, pomegranate, cranberries, hibiscus, strawberries, and raspberries, which support gut bacteria.

best fruit for gut health 🍓🍉🍒

prebiotic fiber is the FUEL to our gut microbes! Fruit is full of fiber plus antioxidants & water that help keep our gut healthy! Fruit also contains antioxidants called polyphenols which help our good gut bacteria and fight bad gut bacteria! Polyphenols are found in darker red fruits! Fr

2411 likes

Gut Health MUST Haves - naturally 🌱🫶🏼✨

Your gut health plays a huge role in how you feel on the inside + out. What you eat plays a key part in how your gut functions but so do a variety of other things (hormones, genetics, water intake, mindfulness, health conditions etc.). Doing your best to balance everything and have a fully function

5279 likes

Balancing hormones/ gut health 🌸

Coming off birth control this year has been something crazy. I was on birth control for five years before I decided this made to come off of it. It has been very challenging coming off of it from all the different side effects from breakouts to mood swings. That’s why I sat down one night and did r

1003 likes

A hand holds a bottle of unsweetened cranberry juice in a store aisle, with light pineapple juice boxes in a shopping cart, illustrating ingredients for a gut health drink.

A hand holds a clear glass cup filled with ice cubes and a purple straw, representing the first step in preparing a gut health drink.

A clear glass cup with ice and a purple straw contains a small amount of red liquid, next to a bottle of unsweetened cranberry juice, showing the next step.

The Best gut health

#great for gut health #improves gut health #gut #improves gut health #hygiene

6704 likes

healthy digestion & gut health tips 🍋

Did you know your gut health is linked to everything from energy levels to your immune system? 🌱 Keeping your digestion on track doesn’t have to be complicated! Here are 5 super simple tips to improve digestion and boost your gut health every day: 1️⃣ Start your morning with warm lemon water

1661 likes

7 Gut Health Tips for Clear Skin ✨🌟

Tuning into your gut health can transform your skin's appearance. Here’s what you need to know to start your journey towards a clearer, more radiant complexion☺️ 1. Stay Hydrated: Drink plenty of water to help maintain the balance of bodily fluids, aiding in digestion and naturally flushing

909 likes

9 Detox Shots Recipes for Gut Health & Bloating🍍🍋🫐

In today’s fast-paced world, a healthy gut is key to overall wellness. Natural detox shots are an easy, nutrient-packed way to support gut health, reduce bloating, promote healthy digestion, and keep your microbiome balanced. Below, you'll find nine powerful detox shot recipes that combine

273 likes

A supermarket aisle displays shelves stocked with various juice bottles, including cranberry, pomegranate, and carrot, with an overlay text stating "Gut health drinks you NEED For a FLAT stomach."

A close-up view of an R.W. Knudsen Family 100% Cranberry Juice bottle, with other juice bottles blurred in the background. An overlay text reads: "THIS IS A MUST! SO MANY BENEFITS!"

A close-up of an R.W. Knudsen Family Organic Carrot Ginger Turmeric juice bottle, with shelves of other juices in the background. Text advises: "DRINK IN THE MORNING AND BEFORE YOU GO TO SLEEP AND WATCH YOUR TUMMY DISAPPEAR !"

GUT HEALTH DRINKS🫧🌸

Cranberry Juice is amazing for flushing out toxins, reducing bloating, and supporting digestion, while Carrot Turmeric Ginger Juice is packed with anti-inflammatory benefits to boost metabolism, improve gut health, and so much more! Cranberry juice can be paired with other drinks, like pineapple j

11.2K likes

signs of poor gut health🫣

too often, we notice things happening in our bodies and ignore it because we think it's "normal". many of the discomfort we feel is our bodies sending us a signal that something is wrong, imbalanced, or unhealthy. pay attention to these signs, they can be a signal that your gut is of

5679 likes

A person in a grocery store aisle covers their face while a figure in a black robe and mask stands behind them. Text overlays read "NON FOOD DYE" and "Gut Friendly CANDY SWAPS," promoting healthier candy alternatives.

This image displays candy swaps, showing popular original candies like colorful fruit-flavored chews, sour gummies, and fruit chews. Below them are healthier, organic, and dye-free alternatives, including organic chewy candies and gummy hearts.

This image presents candy swaps, featuring original candies such as gummy bears, fruit roll-up snacks, and lollipops. Below these are healthier, organic, and allergy-friendly alternatives, including organic gummy bears, fruit rolls, and lollipops.

GUT HEALTH GIRLY HEALTHIER CANDY SWAPS✨

low tox girlys don’t gatekeep🩷 here are some low sugar, dye-free, healthier candy options because you DESERVE to enjoy sweet treats this Halloween (and throughout your entire health journey)!✨ whether you’re craving something sweet, sour, or savory, there’s something for you🙌 i shared info on the p

6348 likes

This image displays a red drink with ice in a glass, alongside bottles of cranberry juice, apple cider vinegar, and a can of pineapple juice. Text highlights it as a daily gut health drink, offering antioxidant boost, reduced bloating, better digestion, and overall body maintenance.

This image features a bottle of unsweetened cranberry juice. Overlay text describes its benefits, including maintaining a healthy gut microbiome, reducing inflammation, supporting women's health, and boosting immunity, with a recommended serving of 2-3 ounces.

This image shows a can of pineapple juice. The text highlights it as a no-sugar-added ingredient, rich in antioxidants, vitamins, and minerals. It's noted for aiding digestion, reducing bloating due to enzymes, and enhancing the drink's flavor.

DAILY DRINK FOR GUT HEALTH!🌱🍍

this combination has been my go-to lately. it contains many benefits for your body & actually tastes good, thanks to the pineapple🍍. the goal is to drink this 1x per day to notice changes. remember natural remedies help your body sustainably change rather than a quick fix from some random supp

20.5K likes

Clean Gut Health Drinks found @ Costco

Costco is low-key one of the best places to stock up on gut health staples for way less. Your gut is the foundation of everything — energy, immunity, mood, hormones. These are the ones I keep coming back for. #costcofinds #guthealth #probiotics #kombuchabenefits

762 likes

Morning routine for balanced hormones & gut health

Let me take you through my morning routine for balanced hormones & healthy digestion ✨ I wake up to a calming alarm sound or naturally wake up to the sun, head to the bathroom for oral hygiene + skin care. I'll oil pull (3x a week), brush teeth, tongue scrape and wash my face. 🥥Benefi

3249 likes

Tips for gut health & vaginal health 🫶

The gut & vaginal microbiome are connected! Bacteria from our gut can travel to our vagina which includes good & bad bacteria (pathogenic). this means poor gut health causes overall inflammation in the body, including in the vagina. So what you eat, stress, antibiotics, & medications

1007 likes

Gut Health & Immune Boosting Wellness Shots🍋🥕🍃

For all recipes: peel & chop up ingredients, juice the ingredients, add the cayenne, mix well in cup, then pour into mini glass bottles. ⁣ ⁣ Each recipe makes 3-4 bottles (I uzed 2 oz, 60 ml bottles from Amazon). ⁣ ⁣ The shots are best taken within 5 days or you can freeze for longer use (I

131 likes

Non-diary probiotics for gut health ✨

I'll be sharing more helpful tips & stories for the #HealthTips campaign from 4/18 - 5/18! Follow along and share your health tips during this campaign for a chance to win a MacBook, iPad, or an Air Purifier! If you’re vegan or allergic to dairy you can still eat probiotic foods!🤍

1376 likes

Grocery list for my weight loss and gut health!

Grocery list that helped me on my weight loss and gut health journey! Protein: -Eggs/ egg whites -White fish (Cod, Mahi Mahi, sea bass) -Salmon (wild caught not farmed) -Red tuna -Shrimp (wild caught) -Canned tuna (low sodium) -Chicken (breast or ground chicken) -Turkey (fillet or 97-99%

1091 likes

gut & acne health tips i’ve picked up 🥰

As an Acne Prone girly… I have been dealing with harsh acne for 5 years now. I live in a very dry climate and I find that my skin is combination. Here are the key components to how I got my skin clear after many years of not being able to find a solution! Clearing your skin from the outside out

434 likes

Bone Broth Recipes for Gut, Skin, & Joint Health

Bone broth is the original superfood — and it’s making a well-deserved comeback. These two recipes are my go-to options depending on how much time I have: one quick and simple, the other deeply nourishing and full of life-giving minerals and collagen. ✨ Supports: gut lining, joint health, skin

300 likes

My Gut Health Drink

I have been obsessed with this drink combo this week! It’s really good for your digestive health as it contains prebiotics, botanicals, and plant fiber. Each can of Olipop gets you 2 servings as well! I usually mix 3/4 Olipop with 1/4 Coconut Milk, but you can just the ratio based on your t

4181 likes

A hand holds a clear bottle filled with a vibrant red-orange juice, set against a blurred green outdoor background, with text overlay "4 DRINKS TO detox + improve gut health".

A close-up shows a vibrant green juice with ice cubes, featuring text "GREEN JUICE" and listing ingredients like cucumber, celery, and ginger, along with its health benefits.

A close-up of an orange carrot juice with visible pulp and foam, featuring text "CARROT JUICE" and highlighting ingredients like carrot, beet, and ginger, along with its detox and digestive benefits.

4 drinks to detox + improve gut health

Looking for juices/drinks to help your gut + detoxification? Here are some ideas for juices, smoothies, teas to give you an array of ideas that are gut friendly + can help you detox the body. 🥦green juice 🥕carrot juice ☕️fennel tea 🍎acv shot/acv in water TIPS: -use organic, local

479 likes

A purple-toned image with the text '1 MONTH GUT HEALTH CHALLENGE' overlaid, featuring a person's torso and legs in plaid pants, promoting a wellness journey.

A packet of 'Colostrum + Probiotic DE111' for gut health, with text explaining its benefits like boosting immunity, improving digestion, and enhancing athletic performance.

A glass of water with ice, accompanied by text encouraging at least 8 glasses daily for digestion, constipation prevention, and glowing skin.

1 MONTH GUT HEALTH CHALLENGE!

1 Month Gut Challenge Hey babes! 💕 Ready to get that gut in tip-top shape? If you’ve ever felt bloated, sluggish, or just plain blah, then it’s time to show some love to your gut. As someone who's been on this rollercoaster, I know the struggle. Let’s dive into this one-month gut health challe

889 likes

A person in pink pants and black and white shoes pushes a black wire shopping cart filled with several silver cans. Overlay text reads 'FAVORITE Gut Health DRINKS', introducing the topic of beneficial beverages.

A hand holds a yellow bottle of a lemon ginger cayenne drink, described as supporting immune health and reducing inflammation. It contains probiotics and apple cider vinegar, displayed in a grocery store aisle.

A hand holds a yellow bottle of orange peach mango water kefir, presented as a handcrafted tonic with probiotics and electrolytes, beneficial for gut health, in a grocery store setting.

Fav Gut Health Drinks ✨

Calling all drink girlies!!🥹 one way I love to make gut health “fun” is fun little drinks but with benefits!! Like probiotics, prebiotics, adaptogens, anti inflammatory benefits … sign me up!! These are some of my favs but I want to hear yours below!✨ #lemon8partner #guthealth #guth

2710 likes

A cozy bedroom scene with a bed, a cup of tea on a tray, and pampas grass, featuring the title 'How to GET RID OF BLOATING & CONSTIPATION' and 'SWIPE TO LEARN'.

A dining table set with a teapot, cups, and flowers, illustrating the tip 'CHANGE YOUR DIET FOR A FASTER DIGESTION' with details on fiber, hydration, probiotics, and healthy fats.

A person wearing a white top and a pearl necklace, holding a pink rose, accompanying the tip 'TRY FASTING TO RESET DIGESTION' with details on 16/8 intermittent and 24-hour fasting.

Digestion tips / gut health 🌱

Struggling with sluggish digestion? You’re not alone, and I’ve got some natural tips to help get things moving! 1️⃣. Revamp Your Diet for Better Digestion • Fiber is Your Friend: Incorporate more green veggies, fiber-rich fruits like kiwis and prunes, whole grains, and seeds like chia

444 likes

best quality protein for gut health

Protein is essential to our overall health, gut health & digestion ✨ BUT not all protein is created equally!! The quality of protein DOES matter for gut health! Certain cuts of meat or additives can make it difficult to digest or altering the gut microbiome. You’ll noticed these are m

2542 likes

A person stands on a beach holding a coconut, with ocean waves in the background. Overlay text reads "SUPPLEMENTS that healed MY GUT HEALTH."

A hand holds a yellow and blue container labeled "Digestion Lemonade Superfood Powder Blend." Text states it helps with bloating and digestion.

A hand holds a bottle of "Probiotic Water blueberry lemonade." Text indicates it provides immediate relief for stomach aches.

Supplements that healed my gut health

I never knew I had gut issues because I didn’t realize my serotonin and gut were so closely tied. Once I figured this out, I started experimenting with supplements and these are the ones I’ve found the most useful. I drink the Sunwink Digestion Lemonade every day, and it helps with any digestion

524 likes

Oatmeal that helps promote gut health

Here’s what you’ll need: Pumpkin Overnight Oats 1/4 cup plain nonfat greek or dairy free yogurt (or use vanilla!) 1/2 cup canned coconut milk 1/3 cup pumpkin puree 2 tablespoons pure maple syrup 1/2 teaspoon vanilla extract 1/2 cup rolled oats (gluten free if desired) 2 teaspoons chia se

152 likes

A person in a sports bra and shorts takes a mirror selfie, with text overlayed: "Gut Health Road Map A SIMPLE GUIDE TO IMPROVE YOUR GUT HEALTH." The image serves as the cover for a gut health guide.

A flowchart titled "Gut Health Road Map" asks if the user experiences various symptoms like stress, migraines, or bloating. Users select "Yes" to move to Part 2 or "No" for "Wonderful!", indicating good gut health.

A "Gut Health Road Map" flowchart details completing a one-week food journal to identify food triggers (e.g., dairy, sugar) and lifestyle triggers (e.g., worklife, sleep, stress), guiding users to make dietary and lifestyle changes.

A simple guide to improve your gut health ✨

Improving your gut health can be a fun and easy journey with the help of a gut health roadmap. This roadmap is like a friendly guide that can help you achieve a healthy gut. With the food diary you can keep track of what you eat, you can make better decisions about what to eat and what to avoid

184 likes

A hand holds a clear bottle filled with a green, bubbly liquid, labeled as 'HEALTHY LIMEADE' for bloating and toxins. The bottle has an orange cap and the text 'yummy' is visible, suggesting a refreshing gut health drink.

A hand holds a fresh cucumber, with other ingredients like kale, apples, and ginger blurred in the background. Text highlights cucumber's benefits: hydrates, strengthens gut microbiome, and decreases inflammation.

A hand holds a bunch of fresh mint leaves, displayed in a grocery store setting. Text describes mint's benefits: decreases inflammation, improves acne, helps nausea, and adds sweetness to the limeade.

Gut health limeade recipe 🍋‍🟩

This gut health limeade is one of my favorites!! 😋 it’s so refreshing and so healthy. This juice helps you reduce and prevent bloating. Drink it throughout the day! You can blend in a blender and strain it, or use a juicer. If you want it to be sweeter like a real limeade, use monkfruit as a

146 likes

Gut Health Lifesavers : Natural Laxatives

Let’s get real here, there is nothing worse than not being able to go to the bathroom.. right? SO many factors come into play when it comes to your digestive system and one small thing can put everything out of whack and can cause constipation (either acute or chronic). 🫠 So learning what some n

1086 likes

🥭Just Add Water Smoothie for Woman’s Gut Health🍍

How the smoothie ingredients benefit your body: 🥭Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. 🥭Gut Health: Mangos contain dietary fiber, which

238 likes

💚Gut Health = Skin Care💚

People ask why I use olive oil, cayenne pepper, and fresh lemon juice — this is why 👇🏽👇🏽👇🏽 This combo supports digestion, circulation, and inflammation from the inside out. When your gut is cared for, your skin responds naturally 🍵🌿💚 Not a trend. Not extreme. Just consistency and listening to

694 likes

gut health groceries 🛒

Do you know that our gut is often referred to as the “second brain” ? 🧠 Our gut plays a significant role in regulating our mood, mental health, skin, immunity and so much more ☹️ If your gut is unhappy then so might you ☹️ These are my gut health groceries that i always keep in my kitchen for

2414 likes

Gut health who 💅🏼

The post I needed when my hormones & gut health were an absolute disaster 🙃 I cut out gluten. I cut out dairy. I took the spiral stone the derm gave me. I went vegan. I took greens. Probiotics. Digestive enzymes, None were the answer. For those who are going to ask me… Why not jus

141 likes

See more