Non negotiable movies

Through many years I’ve spent studying, I have found that there are important tasks I should never stop doing. Here is what they are: 1. Using laptop shortcuts - a lifesaver! This makes the process so much faster. You can get more work done in less time. 2. Study ratios 3. How to memor

10 study non-negotiables 👩‍💻🎧✨ a list of ten non-negotiables that i prioritize when i’m studying! prepping to study is almost as important as actually studying because it helps set you up for success. i’ve noticed a big difference in my productivity when i do these things vs when i don’t! wha

my absolute non-negotiables when it comes to keeping a healthy gut: 1. no coffee/caffiene first thing in the morning! I always make sure to wait at least 90 minutes after waking up, ensure i’m hydrated, and eat a meal prior to having my morning coffee 2. proper supplementation can vary from p

#gettoknowme #hygieneroutine #hygiene #hygiene products #nonnegotiables

Wooo this year has been so eye opening for me for love. But really? So has my early 20s. Blessed to all my experiences, observations, research & more that has guided me into understanding the importance of a healthy, solid, relationship. 🥹❤️❤️❤️❤️ #lemon8diarychallenge #relationshipadvice #

I think everyone has continuously seen those around them trying to crush all of their 2024 goals RIGHT NOW! But on the contrary, i am slowing down in order to crush all of my 2024 goals. I want to be present and consistent. I want to learn new things everyday. I want to have a plan. I wan

study tech non-negotiables ⌨️🎧✨ technology can be such a great tool for students! here are my favorite study tech tools that i use to do well in school and stay on top of my studies. i would say out of all these things i use my iPad the most (digital notes + portability make it a fave). let me k

1. Always fold laundry the minute you take it out of the dryer - If you don’t do this, you and I both know it will never be folded. It will either live wrinkled in a doom laundry basket or mix with the floor, and then you will have no idea if it’s clean or not. FYI - it’s not. 2. Smaller laundry l

these are non-negotiables that make such a difference in your growth and your life

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My shower routine wouldn’t be complete without these three necessary products that leave my skin feeling fresh, smooth, and pampered. First, I start with a dry brush before hopping in the shower. This pre shower step gently exfoliates, boosts circulation, and helps reduce the appearance of cellu

what you do today affects who you are tomorrow & life life of your future self. who is the person you desire to become? what does their life look like? implementing small habits daily will help you build discipline and ensure you become the person you always dreamed of. these are 4 simple ha

Taking care of your mental health doesn’t have to be complicated — it’s the small, consistent practices that make the biggest difference. From morning check-ins and mindful breaks to movement, journaling, and connecting with loved ones, these daily rituals help you feel grounded, balanced, and more

Simple habits done consistently can make a tremendous impact on your hormone health. These are some habits I've been aiming to do daily to lower stress and keep my hormones steady: • drinking warm lemon water w/ electrolytes on an empty stomach • gentle movement practices just ti get my b

I use the daily 3 method on days my energy is low. ✨sink 0! ✨calm the chaos! ✨morning fresh start! Pro tip: pair with a podcast or music for that much needed dopamine boost! And always remember, doing something is better than doing nothing! #adhd #adhdwomen #executivefunctio

these are what my sundays look like!! this little routine is a weekly reset mentally and physically 💗 🚫 no work! this is the hardest one for me! mainly because i love my work, and i love to be busy - but sunday is the one day out of the week i set aside just for me, so i do my best to honor t

🥚 30g protein with breakfast → stabilizes blood sugar & energy 🏋️‍♀️ Walking + weights → lowers stress hormones & boosts metabolism 🤸 Stretching after movement → reduces inflammation & eases cortisol ☀️ Morning sun → regulates circadian rhythm & cortisol 💤 Magnesium before bed →

Morning discipline: wake up at the same time everyday, oral care first thing, drink 12-16oz of water, eat breakfast within 30 min of waking up (this sets up your day to prioritize your needs & metabolism!) building lean muscle: Pilates 3x a week + strength training 2x a week to build & m

After spending six years on my fitness journey, I have found that these exercises are my top 3 when paired with progressive overload! #lemon8partner #glutegrowth #glutes #gluteexercise #fitnessjourney

All those fancy workouts you’ve been doing that you’ve seen online might be why you’re not seeing results… You’ll see me doing the SAME exercises over and over to some it might be boring but I do it because it’s what WORKS. All of these exercises I’m showing you are COMPOUND lifts meaning t

#littlethings Your month needs more than deadlines and dentist appointments. Here are 5 days you should be scheduling on purpose—every single month. • One to get your sh*t together • One to log the hell off • One to wander like a tourist • One to actually reconnect • And one to break