Bed head

A hand holds a 'Vanilla Voyage' perfume bottle by Maison Asrar, with text 'IF YOU HAVE THIS...' and overlays of vanilla, honey, caramel, and white flowers. A shelf of perfumes is in the background.

A hand holds a 'Vanilla Caramel' perfume bottle by Ajyad, with text 'AND THIS...' and overlays of vanilla beans, a vanilla flower, and caramel squares.

A hand holds both 'Vanilla Caramel' by Ajyad and 'Vanilla Voyage' by Maison Asrar perfume bottles, with text 'Put Them Together!! SCENT COMBO & Thank me later' and a fire emoji.

MOST DEFINITELY A HEAD TO THE BED TYPE OF COMBO!

Hey Friends🎀 Whewww, Chileeee, this Combo will get you HANDLE...IN THE BEST WAY! ✨️IT'S ALL ABOUT THE VANILLA'S✨️ I put these two together, and this was a perfect match! °Edition:1° Vanilla Voyage Vanilla @AROMA CONCEPTS FL Vanilla Caramel #vanilla #gourmand #Fragrance #

2174 likes

A person in a light gray sweatshirt and shorts performs Child's pose on a white bed, with a pillow under their head. Text overlay reads: "1. Child's pose (30 sec)".

A person in a light gray sweatshirt and shorts performs Hero pose on a white bed, stretching their arms overhead. Text overlay reads: "2. Hero pose (30 sec)".

A person in a light gray sweatshirt and shorts performs a Seated side stretch on a white bed, leaning to one side with an arm extended. Text overlay reads: "3. Seated side stretch (30 sec each side)".

Get out of bed faster with this yoga routine 🧘‍♀️

What’s better than scrolling on your phone first thing in the morning? A quick in-bed stretch routine followed by a moment of gratitude! ☀️ But I bet you knew that already. 😉 Now that I’ve reached 30, a morning stretch is required and yes every movement sounds like a popcorn soundtrack. This rou

4105 likes

A woman in a white crop top and grey leggings kneels on a bed, smiling, with text overlay "lazy girl abs exercises in bed," introducing a series of easy ab workouts to do in bed.

A woman demonstrates "scissor kicks" on a bed, showing the alternating leg movement. Instructions advise exercising for 1 minute, resting 10 seconds, repeating twice, kicking slowly, extending legs fully, and keeping the back neutral.

A woman performs "reverse crunches" on a bed, demonstrating the crunch and leg extension. Instructions include exercising for 1 minute, resting 10 seconds, repeating twice, crunching and squeezing abs, and extending legs fully while avoiding back arching.

LAZY GIRL ABS EXERCISES IN BED😴🛌🔥

Let’s fire up those abs with these simple but effective exercises! While these exercises may look easy, they are definitely challenging especially when you perform them slow and controlled. These exercises target your upper and lower abs. When you perform these exercises, make sure to set a timer t

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A smiling woman with long dark hair, wearing a blue sports bra and light skirt, sits on a bed. Text overlay reads 'bed abs workout lazy girl edition' with sleep emojis, introducing a workout routine.

A woman demonstrates the 'bicycles' exercise on a bed. The top image shows legs cycling in the air, while the bottom image shows her lying down with hands by her side, emphasizing back neutrality. Instructions for the exercise are included.

A woman demonstrates 'single leg raises' on a bed. The top image shows one leg raised and the other stationary, while the bottom image shows one leg lowering. Instructions for the exercise and duration are provided.

LAZY GIRL IN BED ABS WORKOUT 🛌

Hey bestie! Got 10-20 minutes of your time? Let’s do an abs workout straight from your bed! Perform all of these moves for 1 minute each, rest for 10 seconds, and repeat 3x. - Bicycles - Single leg raises - Toe taps This is your sign to move your body - movement is movement! Don’t unde

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A person in a black bikini lies on a lounge chair in water, reading a book. Overlay text reads "LAZY GIRL Workouts PT. 2" and "TO DO WHILE SCROLLING, LAYING DOWN, OR WATCHING TV," indicating exercises for relaxation.

An instructional image for "Flutter Kicks" shows two line drawings of a person lying on their back, demonstrating leg fluttering. Text outlines how to perform the exercise and lists target muscles including lower abs, hip flexors, and quads.

An instructional image for "Butterflies" shows two line drawings of a person lying on their back with bent legs, demonstrating opening and closing their knees. Text explains the exercise steps and lists target muscles like inner thighs, hip flexors, and hamstrings.

Workouts you can do in bed!

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

3059 likes

A title card for a "30 DAY BED PILATES CHALLENGE" featuring a person lying on a bed, with purple text overlay. The image promotes a fitness challenge.

This image displays the first six days of a bed pilates challenge, showing illustrations of five exercises: lateral leg lifts, hip twist, leg lifts, leg kicks, and hip bridges, along with daily repetition counts.

This image presents the bed pilates challenge schedule for days 7 through 15, detailing the increasing repetitions for lateral leg lifts, hip twist, leg lifts, hip bridges, and leg kicks.

30 day bed pilates challenge

comment what you want to see next! #30daychallenge #bedpilates #pilates #fitness #wellness #lazygirlworkout #pilateschallenge #pilatesathome #fitnesschallenge #workout be sure to take rest days to rest your muscles when needed, this does not have to be completed in exactly 3

8591 likes

A person in athletic wear is shown from the waist down, with text overlay 'LAZY GIRL WORKOUTS To do while laying down or scrolling on your phone.' The image introduces a series of easy workouts.

This image illustrates 'HIP BRIDGES' with two line drawings showing the exercise's starting and raised positions. Text provides instructions and lists targeted muscles like glutes, hamstrings, and core.

This image illustrates 'LATERAL LEG LIFTS' with two line drawings showing the exercise's starting and lifted leg positions. Text provides instructions and lists targeted muscles like outer thighs and hip abductors.

Lazy girl workouts to do in bed

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

1080 likes

Bed head

Why is it always so hard to get out of bed when you wake up lol 🤣 #fyp #bedhead #goodmorning #sleepy #prettygirl

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LAZY GIRL GLUTE EXERCISES IN BED 😴🛌🍑

Want to get some booty work in but don’t want to miss that Netflix episode of Love Is Blind? Set a Tabata timer and try these exercises out. While I encourage you to focus on your glutes as much as possible, do your best to challenge yourself by using a medium to heavy band. You only need about 20-

2286 likes

Lazy girl workouts to do in bed

Some workouts you can do while watching netflix, scrolling on your phone, or just lying in bed! #lazygirlworkout #workout #wellness #easyworkout #fitness #bedworkouts #workoutstodoinbed #workoutinspo #fitnessinspo #bodypositivity

17.3K likes

A brown teddy bear sits on a white bed with a textured striped duvet cover and a white knot pillow. A pillow with a subtle floral pattern is in the background. The text 'BED TOUR' is overlaid.

A bed features a white striped duvet, a brown teddy bear, and a white knot pillow. A patterned pillow is on the left. A star overlay highlights the floral pattern of the sheets. Text reads 'Better view of the sheets'.

A brown teddy bear lies on a bed, partially covered by a white striped duvet. A floral patterned sheet is visible beneath the bear. The text 'in love <3' is overlaid.

BED TOUR 🫐🤍🧸

I got a new duvet cover + sheets. I am obsessed. The duvet cover and sheets came with two pillowcases. I think this combo is so cute and I love how the stripes on the duvet adds texture!! Comment wall decor suggestions please :) #bedroom #roomdecor #bedroominspo

3334 likes

A grayscale image titled 'Growth mindset Morning routine' lists steps: read for 10 mins, gratitude, daily intentions, positive affirmation, no screen time, drink water, stretch, and visualize. The background features blurred flowers, and 'Lemon8 @simply.jau' is at the bottom.

The ‘Before You Get Out of Bed’ Morning Routine

Each day of our lives may not be beautiful, but a routine rooted in building strong mental health will prepare you for the hardest days. A morning routine focused on a growth mindset can: 🌱Enhance your resilience and adaptability 🌱Improve your mental health and well-being 🌱Increase your p

2311 likes

Apartment Series: No More AirBed !! 📌

That sleeping on an air mattress phase will pass!!! Follow me to see how I turn my bedroom into my PINK PALACE 🩷👑🔥 how long did you sleep on a airbed when you got your first apartment? ✅ The PERFECT Bedframe ✅ ✅ Mattress ✅ ✅ Cute pink comforter set ✅ Decor & Make-Over 🔜🩷 Follow me for

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A bedroom scene with a bed featuring a white headboard and a white duvet cover. The text overlay reads "HOW TO MAKE YOUR BED MORE COMFORTABLE SWIPE" in pink boxes, with a "SWIPE" arrow at the bottom.

A bed with a white, relatively flat duvet cover. The text overlay says "Get a not so fluffy duvet cover," demonstrating the first step in making the bed more comfortable.

A bed with a pink, patterned soft blanket laid over the white duvet cover. The text overlay reads "Then add a soft blanket," illustrating the second step.

How to make your bed more comfortable ☁️

Thanks for the inspo, @Liv 🤳📸🛌 Have you entered the #bednest challenge yet? Head to our profile to learn how to win a Lemon8 branded Stanley Cup! 🍋 #letschat #bedroomdecor #bedroomideas #homefinds

4956 likes

A flat lay shows a laptop, a stethoscope, and a tablet displaying nursing notes on 'Head to Toe Assessment Pt 1'. The image is captioned with study-related hashtags like #nursing and #studytips.

Handwritten nursing study notes detail the assessment of the head and eyes, including inspection, palpation, and cranial nerve checks (VII, III, IV, VI, V), with a key for assessment terms.

Further handwritten nursing notes cover eye assessment (PERRLA), ear inspection and palpation (cranial nerve VIII), nose assessment (cranial nerve I), and mouth inspection (cranial nerve XII).

head to toe notes👩‍⚕️

This just covers the head, eyes, ears, and mouth BUT I will be posting the rest as I get it done! - Took a little break from the app after coming back from vacation because I wasn’t in school and didn’t have much content but now that I’m back in school and clinical I plan to post more content :)

328 likes

A woman with dark hair and a somber expression, with text overlay "HOW TO Get Out Of Your MOODY/DEPRESSION FUNK (Escape Bed Rotting)", introducing tips for self-improvement and overcoming a low mood.

A luxurious self-care setup in a bathtub with towels, a candle, a journal, and wine, listing activities like showering, massage, journaling, and bubble baths to feel beautiful and practice self-care.

- Stop Bed Rotting -

We’ve all been there. Some days are harder than others and your battery is just empty. It can be hard to get up and get things done, let alone feel human. Rest, Relax, & GET BACK UP. A) Self Care: I know during these funks it can be hard for some people to even brush their hair, never mind

2167 likes

An inviting bed setup with layered blankets, pillows, and a tablet on a tray, illustrating the concept of a "Bed Nest" tutorial in a cozy room with plants and string lights.

A bed with a light pink sheet is covered by a white, textured blanket, demonstrating the first step of placing a comfy blanket for a bed nest.

The bed is shown with various pillows, including beige, pink ruffled, and brown checkered ones, strategically placed around the bed as part of the bed nest tutorial.

BED NEST TUTORIAL ☁️🎞️🧸🌙🕯️

Have you heard of the #bednest trend? 🫣 Snuggle up and follow this tutorial from @Yesenia for the perfect cozy night in! ☃️ Be sure to snap photos of your bed nest and tag @Lemon8 Home when you post on Lemon8 🍋📸 #bedroom #bedroomideas #roomtour #letschat

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A handwritten, colorful guide detailing a head-to-toe nursing assessment, covering general history, integument, head, eyes, ears, nose, mouth, throat, lungs, cardiovascular, abdomen, GU, neurological, and musculoskeletal systems, with assessment techniques.

A checklist-style form for a head-to-toe assessment, including sections for level of consciousness, orientation, mentation, communication, vitals, pain, hair, eyes, nose, and ears, with checkboxes and spaces for notes.

A vertical infographic outlining a head-to-toe assessment, with sections like General, Eyes & ENT, Neurological, Integumentary, Respiratory, Gastrointestinal, Genitourinary, and Musculatory, each accompanied by a relevant icon.

Head to Toe Nursing Assessment

Always do your head-to-toe assessments in the same order. You will learn quickly that, just walking into your patients' room, looking at them, and talking to them will check off a good portion of the assessment. #nursingassessment #nursingschool #nursingschoolstudytips #youcandot

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Learn how to layer your bed like a designer

I added a few templates so you can see how to layer your bed like a designer. I tell people layering is simple think about how you layer your wardrobe. It’s the same concept. Layers is where the styling comes into play. It helps to elevate your home. #layeredluxury #bedmaking #beddingstyle

559 likes

let’s make a cozy bed 🕯️🤍🍂

I like my bed like I like my ogres, with lots of layers 😝✨ For a cozy bed, I like to mix neutral colors together to create a balanced vibe and keep things calm and cozy visually. My trick with the duvet is to put two comforters inside it to keep it nice and fluffy because nobody likes a flat-loo

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Naturally Detox your Mind & Body from Head to Toe🌷

🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f

545 likes

Bed head

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How to have a cozy bed 🛏️✨🧸

Layer your bedding – Use soft sheets, a comforter or duvet, and then add a throw blanket at the end of the bed so you can pull it up when you want extra warmth. 2. Invest in good pillows – Mix firm and soft ones so you have support and comfort. Oversized pillows or a body pillow can make

756 likes

🌙Bed Time Prayer🙏🏽

#prayer #christiangirl #christianmom #motherhood #prayerlife #lemon8wellness #christianlifestyle #christianlemon8 #prayers

858 likes

bed head

This is how people be looking after staying out all day and having the best sleep of their life #memeparty #lemon8memeparty #MEME #lemon8contest

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A handwritten nursing note titled "Head to Toe Assessment" detailing critical opening elements, general inspection, and head and face assessment steps. Illustrations show the temporomandibular joint and frontal/maxillary sinuses.

A handwritten nursing note detailing eye, ear, and nose assessment steps. Illustrations include an eye, ophthalmoscope, Snellen and Rosenbaum charts, an ear with tympanic membrane, and diagrams for Weber and Rinne tests.

A handwritten nursing note detailing mouth/pharynx, neck structure, and upper extremities assessment. Illustrations show oral cavity structures, neck anatomy with lymph nodes, and diagrams for upper extremity range of motion and muscle function levels.

Head to Toe Assessment 🤍

First semester clinicals head to toe assessment with instructors & photos! #nursing #nursingschool #nursingnotes #lecturenotes #headtotoe #clinicals #skillscheckoff

506 likes

A cozy couch bed nest is shown with a fluffy brown blanket, snacks on a tray, and plushies, illustrating the final result of the 'How to Make a Bed Nest' guide.

A beige sectional couch is shown with all throw pillows removed, as the first step in creating a bed nest.

A beige sectional couch is shown with the back sofa cushion moved to the side, forming a wall for the bed nest.

How to Make a Bed Nest | Couch Edition 🛋️

Hii and welcome back angels <3 Let me show you how to make a cozy couch bed nest that is perfect for movie nights in your living room: Remove all throw pillows from your couch Move the back sofa cushion to the side to create a wall Add a pillow to the head and foot of the nest Cover everyt

220 likes

A cozy bed nest is shown with multiple blankets, pillows, a white bunny plushie, and a tray with snacks and a phone. The image title reads 'HOW TO MAKE A BED NEST'.

A white textured blanket covers the entire bed, serving as the base layer for the bed nest. The text overlay states 'STEP 1: ADD A COZY BLANKET AS YOUR BASE'.

Several pillows, including two long body pillows and two standard pillows, are arranged on the bed to form a perimeter. The text overlay says 'STEP 2: PLACE YOUR PILLOWS TO MAKE THE PERIMETER OF THE NEST'.

How to Make a Bed Nest 🛏️

Hii and welcome back angels <3 Let me show you how to make a cozy bed nest that is perfect for those bed rotting days: Add a cozy blanket as your base Place your pillows to make the perimeter of the nest Add your comforter on top of everything Add some cozy throw pillows to the head of the

307 likes

Bed head!!

Anyone else’s yorkie get extreme bed head??? She still cute though…. #yorkie #dogmom #influencer #bossbabe #Lemon8Diary #yorkiesoflemon8 #yorkieowner

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My Amazon BED

When I bought my bed, I didn’t know what to expect as there were no reviews. I needed a lift up storage bed because my apartment is smaller than the one before and I have a loooot of stuff. The bed came really fast and it was easy to set up. Once I installed the suspension, which would allow th

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How to Make Your Bed Comfy✨

The place where you lay your head as to be the place where you’re most comfortable! This is a nonnegotiable!! It doesn’t take a lot to keep your bed comfy at all so here are some things I add: Bedding details (I have a full size): •Soft comforter: this one is from Amazon and they have so many d

502 likes

A reminder that you can change the thoughts in your head

The power we have over our minds is wild and we often forget how incredible that really is #mindsetshift #habits #wellness

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Today I have to make my bed, reset our home, work from home

Today I have to make my bed, reset our home, work from home, do some computer work for my job, and go shopping. It may seem like a lot, but I'm grateful for every task on my list. One thing at a time, one step at a time. #CleaningMotivation #Home #workfromhome #dailyroutine #clean

36 likes

A person in a dark tank top and shorts takes a mirror selfie in a modern bathroom. The bathroom features a toilet, a sink with toiletries, and a tiled shower with glass doors. The person has dark hair and a tattoo on their left arm.

Vegas bed head

#gay🏳️‍🌈 #vegasoutfits #lasvegas Horseshoe Las Vegas

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WHY YOU NEED TO MAKE YOUR BED 🤌🏼🌲🤍

well if this audio was correct i would already be a millionaire 😂 - regardless, this is your sign to get that bold duvet cover for your bedroom. #Lemon8Diary #bedroomdecor #bedroom #beddingideas #beddingfaves #amazonbedroomfinds #amazonfinds

4955 likes

Bed head

1 like

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