VisualExcursion

1210 followers

Follow

Follow

Follow

0 saved

2

The way back up!

Anderson Falls

Bartholomew County, Indiana

Camera: Samsung Galaxy S22

#andersonfalls #bartholomewcounty #exploreindiana #nature #naturefix

3/27 Edited to

Visiting Anderson Falls in Bartholomew County offers a refreshing experience for nature enthusiasts and photographers alike. The waterfall is a serene spot that combines the soothing sounds of cascading water with the tranquil forest surroundings. When I visited with my Samsung Galaxy S22, I found the lighting conditions perfect for capturing vibrant photos, especially during early mornings or late afternoons when natural light enhanced the falls’ textures. One of the highlights of exploring this area is the moderate hike you undertake to reach the falls, which immerses you in the local flora and fauna. The trail is well-maintained but does require comfortable footwear and a bit of stamina, making the journey back up feel like a rewarding challenge. I recommend taking your time and enjoying the ride back, soaking in the panoramic views of Bartholomew County’s diverse landscape. Beyond photography, Anderson Falls is an opportunity to disconnect and recharge in nature. You can bring a picnic and enjoy a peaceful lunch near the water or simply relax and listen to the sounds of the forest. Whether you are a local or just passing through Indiana, this hidden gem offers a great escape for a day of exploration and nature healing.

Related posts

To address back fat, focus on exercises that target the latissimus dorsi (lats), trapezius (traps), and rhomboids muscles, while also engaging your core and glutes, and consider incorporating cardio and a healthy Comment “summer back “ if you are ready for me to show your the way Join my 30

2146 likes

3 Stretches for Lower Back Pain 😣

#HealthTips I'm not sure if my lower back pain is because I'm tall or because of my terrible posture. Either way, I have mastered the stretches that actually work after a long day. Starting with the cat-cow pose really open up and loosens up those tight back muscles. I tend to do

1561 likes

A woman from behind in a gym, with text 'BACK EXERCISES TO MAKE YOUR WAIST LOOK SMALLER' and white lines emphasizing her waist, suggesting an hourglass figure.

A woman in a gym performing a single-arm bent-over row with a dumbbell, braced against a box. Text describes the 'SINGLE ARM BENT OVER ROW' exercise steps.

A woman in a gym performing a single-arm pulldown on a machine. Text describes the 'SINGLE ARM PULLDOWN' exercise steps, focusing on wrist alignment and elbow movement.

Back Exercises to make your waist look smaller

Losing weight and doing ab exercises aren't the only way to get your waist looking snatched - if you work on building your back muscles, specifically your lats, it will make your waist look smaller in comparison! Here are some of the best exercises to grow your lats and give the illusion of a s

1337 likes

A woman with braided hair, seen from behind, wears a brown sports bra and black leggings, showcasing her back muscles. White lines and arrows highlight an hourglass shape, with text overlay "back exercises for an hourglass body."

A woman performs a single arm bent over row, bracing against a surface with a dumbbell in her right hand. A white arrow indicates the upward pulling motion, with text describing the exercise steps.

A woman performs lat pullovers using a cable machine with a rope attachment, bending over with arms extended. A white arrow points to the downward pulling motion, with text describing the exercise steps.

4 great back exercises for an hourglass body

Building your lat muscles in your back will create an hourglass shape! Add these exercises to your routine, doing 3 sets of 6-12 reps: Single arm bent over row - Brace yourself against a raised surface - Keeping your back flat, bend forward - Pull the dumbbell back and up to your hip - Slow

1461 likes

A clear glass filled with iced ginger turmeric lemon water, containing lemon slices, ice, and pieces of ginger and turmeric at the bottom. A glass straw is inserted into the refreshing drink, with a green plant in the background.

A white bowl holds the ingredients for the anti-inflammatory drink: sliced lemons, chopped ginger, chopped turmeric, black pepper, and cayenne pepper. An overlay lists these ingredients.

A clear glass of iced ginger turmeric lemon water with lemon slices and ginger/turmeric pieces. An overlay explains the drink helps calm inflammation and supports recovery on challenging days.

Drink this for to help inflammation and back pain

Mornings used to be rough for me—waking up with stiffness, lingering back pain, and feeling like my body needed a reset. That’s when I started making iced ginger turmeric lemon water a daily habit, and let me tell you… it’s been a game-changer. 💛 Turmeric – This golden spice is packed with anti-

873 likes

A woman's back is shown from behind, wearing a light blue sports bra, with a white arrow pointing to her upper back. A teal banner overlays the image with the text "amazing *back* exercises you should try."

A split image shows a woman performing a single arm pulldown exercise. The left side shows her kneeling with her arm extended up, and the right shows her pulling the cable down to her hip. Instructions for the exercise are overlaid.

A split image shows a woman performing a cable low row exercise. The top shows her extending her arms, and the bottom shows her pulling the cable towards her belly button. Instructions for the exercise are overlaid.

Amazing back exercises you should try

These are awesome for adding to your workouts and making back gains: Single arm pulldown - Kneel with your arm and cable extended about 45° up - Pull the handle down to your hip - Squeeze at the bottom, then come back up Cable low row - Pull the cable towards your belly button - Pause wh

74 likes

A young woman smiles while holding a cup in a cafe, with text overlayed that reads "BOOKS THAT STOPPED ME Wasting Time" and "Lemon8 @meredithjao."

The book "Atomic Habits" by James Clear is displayed on a wooden table next to a laptop and coffee, with text highlighting its focus on building good habits through small steps.

The book "Deep Work" by Cal Newport is shown on a table with a croissant and water, accompanied by text emphasizing its rules for focused success and managing distractions.

4 books to get your life back

Okay, so picture this: You're scrolling through your phone, another notification pops up, and you think, "Ugh, where did the day go?!" 🙋‍♀️ If this sounds familiar, you're not alone. I used to be the queen of "busy but not productive," constantly juggling tasks but feeling l

2083 likes

A flat lay of various back-to-school clothing items, including hoodies, jeans, t-shirts, and shorts, arranged on a white quilted surface. The image has a text overlay that reads "BACK TO SCHOOL must-haves!".

Three basic short-sleeve t-shirts in black, white, and lavender are neatly folded on a white quilted surface. The text overlay highlights them as "BASIC TEES" that are versatile for layering.

Two long-sleeve t-shirts, one black and one white, are displayed on a white quilted surface. The accompanying text describes them as "LONG SLEEVE TEES" that are versatile and offer good value.

REALISTIC back to school MUST-HAVES 📕📚🎒

july is coming to an end. 😓 it’s time to figure out what we need before we go back to school! let me share some of my favorite back to school essentials! 1. basic tees & long sleeve tees 👚 trust me, you’ll use this a million times this year! there’s sooo many outfits you can make with t

11.3K likes

10 WAYS TO PREP FOR BACK TO SCHOOL

I start back to school in less than a week and I am not quite ready! Here’s how I’m getting ready and resetting for the new school year :) - deep clean 🧼 Nobody wants to come home from school to a messy room! I’m taking the time now to deep clean and declutter, so it’s easier to keep my area t

4738 likes

How to Squat the Right Way

✅Keep Chest Up to prevent yourself from getting folded ✅ Knees not going in and they are in line with your toes #squat #legdayworkout #workouttips #ﬁtness #backsquat #workouttutorial

298 likes

4 back exercises you should try for a defined back

Try adding these into your workout routine! 3 sets, 6-12 reps of each: Bent over barbell row - Push your hips back until you are around 45° bent over - Pull the bar up to your belly button - Keep your elbows tucked close in to your sides - Make sure to control the weight as you come back dow

133 likes

New Way to Shape Glutes at the Gym

This one just hits different! 🍑🔨 Try this one on for the glutes! The isometric hold is a difference maker in holding great form. Slow down your tempo for incredible gains. As always, adjust the weights you use in accordance to your fitness abilities. As a bonus, my heart rate was in my target

67 likes

A flat lay image showing two planners, one pink and one red, on a wooden surface next to a lamp and a small decorative tree. Overlay text reads "HOW TO HABIT-STACK MY tips / examples PLANS AND weekly calendar."

A digital graphic on a pink background explaining "what is habit stacking?" It defines habit stacking as a way to save time, create repeatable routines, and link habits for efficiency, leading to positive life changes.

A digital graphic on a pink background titled "how to start habit stacking?" It provides three tips: list desired habits, plan new habits with existing ones, and stay consistent using tracking methods.

How to Habit Stack (the right way) 💗

Habit-stacking is an efficient and effective way to get multiple habits in at the same time, inevitably saving you time during your day. I mean, we all wish we had the time for an 1 hour plus morning and evening routine but that usually just isn’t realistic. 🤷🏼‍♀️ ➡️ So habit-stacking is basical

603 likes

Stretches for LOW BACK PAIN

If you wake up with a tight back take just 2-5 min of your morning to feel better & looser. If I had to pick 3 stretches to do in the morning, these would be it: 1. 90/90 Reaches - position your front and back leg at a 90 degree angle (you can sit on a pillow or yoga block if needed). Reach

104 likes

The most cringey way to get a girl to notice you 2

387 likes

Back to School Gut Reset 📆

This is my gut reset challenge for this upcoming fall semester! 📚😌 Check out my post on morning non negotiables for ideas on setting up a routine for this gut reset! 1. Cut out processed foods🥫: Processed foods are terrible for you in many ways, but they’re not all bad. All foods are processed

688 likes

Beginner gym workout for sculpted shoulders & back

If you’re new to weights, here is an awesome workout to really sculpt your shoulders and back! Lateral raise (3 sets of 10-15 reps) - Start with dumbbells down at your sides - Lift them out to the sides, arm angled slightly in front of you - Try to keep your elbow level with your wrist (not h

23 likes

Habits that are holding you back

Laziness, perfectionism, and comfort can significantly hinder self-improvement by promoting inaction, fear, and resistance to change. Overcoming these obstacles involves cultivating discipline, embracing imperfection, and challenging oneself to step out of comfort zones, paving the way for continuo

744 likes

A cozy living room with a TV, various potted plants, and bohemian-style decor. Overlay text in pink and orange reads "How to Get your Security Deposit Back," indicating the article's main topic.

A tub of pink cleaning paste labeled "The Pink Stuff" is displayed on a textured beige background. Accompanying text states it's used for cleaning walls, cabinets, and bathrooms.

A hand holds an open tub of pink spackling paste labeled "DAP DryDex Heavyweight Spackling." Text above explains it's used to cover holes made in walls.

Get your Security Deposit Back

Let me share with you guys some tips that can help you get your security back from your rental. 1. Pink Stuff: I swear by this, it’s the best cleaning item I have used that cleans well the walls, kitchen cabinets without damaging the paint. 2. Dry Dex: If you're like me and love putti

1181 likes

How to 🔥Tone🔥 Your Way to a ✨Sleeker Silhouette!✨🍋

Achieving a slim and toned upper body while also developing strong, defined abs is a common goal for many women. The key to reaching this goal lies in a balanced approach that combines cardiovascular exercise, strength training, proper nutrition, and lifestyle adjustments. Here’s my guide to he

346 likes

A person's feet in sneakers are visible on a gym floor next to a piece of gym equipment, a pink water bottle, and a light blue towel. The overlay text reads: "Gym Girl Advice How to Get Back into the Gym Grind After Taking a Break Sickness | Injury | Lost Motivation."

A list of five tips on how to get back into a fitness routine: Plan Ahead, Ease Back In, Set a Goal, Try Something New, and Invite a Buddy. Each tip has a corresponding icon.

Text outlining workout alternatives for injury recovery for Squats, Deadlifts, and Bench Press, including explanations for each. Emojis of a peach and a person lifting weights are present.

How to Get Back into the Gym Grind

I totally understand how challenging it can be when you hit a roadblock with your workouts. Whether it's due to illness, injury, or just a lack of motivation, getting back into the groove can feel like a real uphill battle. It's okay to feel a bit uninspired at first, even after a week

411 likes

A woman demonstrates the Figure 4 lower back stretch, lying on her back with her right ankle crossed over her left knee, and both knees dropped to the right. The image highlights the stretch for hip and lower back pain relief.

This image illustrates the first three steps of the Figure 4 lower back stretch. It shows a woman lying on her back with bent knees, then crossing her right ankle over her left knee, and finally dropping her knees to the right to twist her lower back.

This image shows the final two steps of the Figure 4 lower back stretch. A woman uses her core to bring her knees back to the center, then drops both knees to the left, twisting her lower back in the opposite direction.

Fix your hip & low back pain with THIS stretch!

The Figure 4 stretch is a great way to: • start your morning if you wake up with a tight low back • relieve low back pain after sitting at your desk too long • relax before bed A lot of the tension that you build up gets stored in your low back and hips. Finding gentle ways to relieve that

111 likes

Remember beauties we are all beautiful it is not about who is prettiest than who just put on your mind that your are beautiful and work on that dream body , you are powerful and you can doing it The best way to lose back fat is to combine a healthy diet with regular exercise. You should focus o

85 likes

A collage of four yoga poses: upward facing dog, child's pose, forward fold, and back bend, with text 'Yoga stretches for tight low back SWIPE' and a Lemon8 watermark.

A woman in a white t-shirt and black shorts performs an upward facing dog yoga pose on a mat in a gym, with text 'upward facing dog' and a Lemon8 watermark.

A woman in a white t-shirt and black shorts performs a child's pose on a mat in a gym, with text 'child's pose' and a Lemon8 watermark.

Yoga stretches for a tight low back

Low back pain is one of the most common types of pain in the world. I’ve had a tight low back from sitting too much and it’s the worse feeling. If you have a desk job or are a student and sit a lot you are more likely to have low back pain. Also, weight lifting can working out can sometimes cause l

114 likes

THE BACK IS BIG !

When the back is big...in a good way 😉 Tried to do a little flex lmaoo Anywho I used 5,10,15, and 20 pound dumbbells for this workout. I did 3 sets till failure with each weight (until it was too heavy and messed up my form). Also, the adjustable weight bench is from Reebok ! Definitely o

52 likes

Game Changing Tips For Your Next Back Day 🦋

Before I was a personal trainer I had a general idea of how to do these, but I didn't know the exact way to do them correctly and get the most out of it. Sooo, let me share some tips I've learned that have helped me. 🥰 Step 1: Adjust the knee pads - Use these to your advantage! The more

22 likes

Looking to crush your back gains on pull day?

Here are 3 must-have essentials for every pull (back) day workout: 1. Mobility: No range of motion, no results. If your joints can’t move, you can’t pull weight the way you need to. Mobility is the foundation—keep your joints free and fluid to maximize every rep and get those gains. 2. Neurom

54 likes

How to get over a breakup ✨the hot girl way✨

Vulnerability 🤍 It’s hard, I know. 🤍 It feels like your heart drops to your stomach and unfortunately what they say is true. Only time can heal some wounds. 🤍 Following this advice helped me heal #Lemon8Diary #breakup #breakups #breakuprecovery #breakupjourney #breakupadvice #br

265 likes

3 Gentle Stretches for Back Pain

You do not have to live with the little aches & pains you've become accustomed to just "dealing" with. Sometimes when you're living in pain you get to a point where you're just feeling hopeless. You find yourself saying "this is just who I am now" or "this is jus

19 likes

HOW TO MAKE CONTENT THE LAZY WAY

📌 But first, save this so you can come back to it & Then grab my free making money with digital products guide at the top of my profile This is how I used to start my day: Every morning, I would go through the routine of applying makeup, styling my hair, all just to film a video.The intenti

15 likes

The right way to clean your room (in my opinion)

Why is the text on the last slide so crappy???🤨✋ #elmo #cleaning #cleaningyourroom #inmyopinion

776 likes

HOW I SHAPED MY BACK 💪

• the best way to build muscle is fine lifting heavy and doing less reps. A lot of people are scared they’re going to look bulky when lifting heavy, but the truth is, just lifting heavy, isn’t enough to create the bulky look. Diet affects about 70 to 80% of your visual make up! #musclesofthebo

25 likes

See more