Chicken Broth Recipe
More than ever, it is extremely important for us all to keep our immune systems as strong as possible - and making homemade chicken soup is a good place to start! I usually make my own chicken broth when I’ve come down with a cold and it always helps me heal from a cold faster and relieves cold systems. Keep in mind that homemade chicken broth is not only a good way to help you if you become sick but can also be used as a preventative measure to getting sick. Check out my recipe for homemade chicken broth below 🍗
INGREDIENTS
2 bone-in chicken breasts
6-8 cut chicken wings
4 celery stalks
3 large carrots
1 yellow onion
1 bunch of Italian parsley
1 bunch of dill
Water
Salt and pepper (to taste) ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀
DIRECTIONS
1. Rinse raw chicken breasts and chicken wings with water to clean
2. Place chicken into a large pot
3. Wash/scrub carrots and celery with water, cut in half, and add to pot
4. Peel onion, cut into 4 pieces, and add to pot
5. Rinse handful of parsley and dill under water and add to pot
6. Fill pot to the top with water until chicken/vegetables are fully covered
7. Bring to boil and add salt and pepper to taste
8. Let simmer for 3-4 hours, or until content with flavor
9. Strain broth using a mesh strainer or cheese cloth
Chicken broth is more than just a warm comfort food; it's packed with nutrients that support your immune system. The gelatin extracted from the bones helps keep your joints healthy, and the vegetables offer a variety of vitamins and minerals. Homemade chicken broth can also aid digestion and promote hydration. Using high-quality, organic ingredients elevates your broth's nutrition. Bone broth, rich in collagen, is especially beneficial for improving gut health and boosting skin elasticity. Simmering the broth for several hours allows essential nutrients to leach into the liquid. You can customize your broth with various herbs and spices to enhance its flavor and nutritional profile. Consider adding garlic for its anti-inflammatory properties or ginger to help combat nausea. Storing your homemade chicken broth is simple: let it cool, then pour it into airtight containers. It freezes well, allowing you to have a healthy base for soups and sauces at your convenience. Incorporating homemade broth into your meals is a smart and delicious way to care for your health. Share your delicious chicken broth experiences and tips with friends to inspire them to enjoy this superfood too!