Grinding Through Plateaus
Sometimes things don’t progress as fast as we want them to, and that's okay. The real victory is consistency and showing up to put in the work, even when it feels like a plateau. Today's sets: * 45 lbs x 20 * 70 lbs x 10 * 105 lbs x 6 * 120 lbs x 1 * 140 lbs x 5 (2 sets) #bench