What I ate this week
It’s not quite on the healthy side but I did use portion control and I was still able to hit calorie deficit goal instead of just overeating and I think that’s all that matter since I’m just starting working on eating better and working out 😌
#what i eat calorie deficit #healthylifestyle2024 #weighin #embracevulnerability
In my journey towards a healthier lifestyle, understanding portion control has been key. This is particularly important for anyone trying to maintain a calorie deficit. Incorporating meals like spicy Cajun chicken salad with shredded lettuce, mozzarella cheese, and olives serves not just as a nutritious choice but also satisfies cravings without excessive calorie intake. Another indulgence I enjoyed was loaded chili fries – a combination of crispy fries, chili, lettuce, sour cream, cheese, and taco sauce, providing a rich taste while keeping portions in check. For a lighter option, my fruit salad topped with granola and honey complemented my meals perfectly, ensuring a balance between sweet cravings and healthy eating. Weekly meal plans like this not only make eating enjoyable but also transform the way we view food. Instead of depriving ourselves, embracing what we love in moderation can lead towards sustainable habits. Following trends such as #healthylifestyle2024 can also inspire and motivate one's path to healthier choices.