𝒱𝒾𝒸𝓀𝓎ᥫ᭡

283 followers

Follow

Follow

Follow

1/6

9597 saved

8153

28

WAYS TO TAKE CARE OF YOUR SELF🫧🧖🏽‍♀️🧘‍♀️

Easy life tips!🫐☀️#takecareofyou #tips #selfcare #healthylifestyle2024 #fyp #viral

2024/7/2 Edited to

Taking care of yourself is crucial for both mental and physical health. One effective practice is icing your face both morning and night; this can reduce inflammation and help with swelling, acne scars, and puffiness under the eyes. A good sleep schedule of over 8 hours greatly contributes to mental health, boosts mood, and promotes growth hormone production, essential for physical recovery and resilience. Regular workouts, including meditation and running, not only help in flushing out toxins from your skin but also sharpen your features, giving you a fresher appearance. Keeping a balanced diet while minimizing junk food intake further aids in maintaining a healthy body. Remember, self-care is not just about pampering yourself; it’s about building a sustainable routine that supports your overall well-being.

28 comments

𝓗🐎⛳️👟🔱

I don’t know about icing my face as I have sensitive skin any tips please??

See more comments

Related posts

this is your official self care menu ✨🫶

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

4607 likes

A handwritten guide on lined paper titled 'Self-care' in a blue cloud, decorated with colorful butterflies. It defines self-care and lists practices for mental, emotional, physical, spiritual, and social well-being, including real-life examples like resting without guilt and setting boundaries.

🌸 Self-Care Isn’t Selfish! 🌸

Self-care is more than bubble baths and candles, it’s the intentional practice of tending to your mental, emotional, physical, social, and spiritual well-being. ✨ Here are some ways you can nourish yourself in every area: 🧠 Mental — Journal your thoughts, say no to overstimulation, reframe ne

5135 likes

WAYS TO TAKE CARE OF YPURSELF🫧🧖‍♀️🌸

318 likes

this is your ultimate self care guide! 💞

you guys, taking care of yourself is SO important. i know there’s a lot of wellness content out there telling you to do this, and be that - journaling, gratitude lists, ice baths, meditation, matcha, breathwork - the list goes on ✨ but the only list that really matters is YOURS. what does wellne

4721 likes

Ways I’m improving my self-relationship

Improving my relationship with myself has been one of the most transformative journeys I've ever been on. It's easy to focus on external relationships, but the foundation for all of them starts within. When I invest time and energy into nurturing my self-relationship, I show up as my best s

833 likes

10 ways you can actively meet your own needs !!

you know the expression “you can’t love someone else until you learn how to love yourself”? well that goes equally for meeting your own needs 🫶 having a healthy & happy relationship with ourselves begins with observation, and ends with honoring what we observe ⤵️ 🌷 identify your own need

582 likes

15 ways to practice self love 💗

#selflove #selfcare #LoveYourself #valentinesday #healingjourney #wellness #healing #relationship

320 likes

10 WAYS to WORK on your SELF LOVE in 2024 ✨💗

Self love… we all NEED it and we all DESERVE it! But self love is a continuous journey of learning how to love yourself the way you deserve. Within the past few years, I have struggled through trial and error with learning how to love myself. It sounds like it would be so easy but it’s real

405 likes

6 SIMPLE ways you can practice SELF-LOVE MAGICK 💓

Today I wanted to share some ways of showing yourself some self care but make it a lil witchy ✨ I think self care and witchcraft go hand and hand you have to believe in yourself and you have to love yourself and sometimes we have to put ourselves first and that’s OK which is why I wanted to show

848 likes

A silver tray on rumpled white bed sheets holds a teacup, a croissant with almonds and blueberries, and a white flower. Text overlay reads "PRACTICE SELF-LOVE While in a relationship."

A wooden tray on a bed features an open journal, a glass of water, a lit candle, and a plate with avocado, baked goods, and a boiled egg. Text describes "Me time" rituals like journaling.

The interior of a wooden sauna with benches and red accent lighting. Text overlay encourages investing in self-care through activities like a spa day or sauna.

Ways to practice self-love in a relationship

Self-love is just as important in a relationship as it is when you’re single. Maintaining a strong sense of self-worth and prioritizing your own well-being allows you to show up fully for your partner without losing sight of your individual needs. 🌿 When you practice self-love, you create healthy

646 likes

An image titled 'Create Self Care Routines' lists actionable steps for Physical, Mental, Emotional, and Social well-being. It provides specific routines like walking, reading, setting boundaries, and connecting with loved ones, aligning with the four pillars of self-care discussed in the article.

🌿 The 4 Pillars of Self-Care 🌿

🌿 The 4 Pillars of Self-Care: Physical, Mental, Emotional, & Social 🌿 Self-care isn’t one-size-fits-all—it’s a multi-dimensional practice that nourishes every part of your life. To feel your best, it’s important to focus on all aspects: Physical, Mental, Emotional, and Social. 💖 Here’s wh

173 likes

8 Ways to Become Your Higher Self ✨

Your higher self is already within you—you just need to align with it. Here are 8 ways to elevate your mindset, habits, and lifestyle! 1. Set Clear Intentions 🎯 • Start each day with a purpose. • Define your goals and visualize success. • Align your actions with your long-term vision. 2. M

56 likes

5 mental ways to take care of yourself

You can’t show up for everyone if you’re running on empty. 💭 Start pouring into you, mama — one small step at a time. 🌸 #MomMentalHealth #SelfCareForMoms #AGratefulMomLife #StrongMomsClub

6 likes

5 ways to deepen your relationship with yourself

5 ways to deepen your relationship with yourself 📌1. Spend time alone: Carve out regular time to be alone with yourself, free from distractions and external influences. Use this time to reflect, meditate, or engage in activities that allow you to connect with your inner thoughts and feelings.

815 likes

A list titled "small ways to look prettier" is displayed in white text against a blurred dark background, possibly an indoor setting. The list includes tips on skincare, hair care, makeup, health, posture, teeth whitening, style, and hygiene. The bottom left corner features "lemon8" and the handle "@lifewithiri".

small ways to look prettier 🎀🧘🏽‍♀️

• Take really good care of your skin. Keep it moisturized and try to eliminate blemishes. A skin care routine, even if it's a short one, is so important. • Deep condition your hair. Keep it hydrated. Trim your ends. Get it professionally dyed from reputable color artists. • Try out different

16.5K likes

3 ways to boost your self esteem (with examples)

I used to have horrible self esteem. My confidence levels were at an all time low. My negative self talk was terrible and I constantly doubted myself. Here’s exactly how I overcame this and grew my self esteem: 1. I made myself uncomfortable Self esteem and confidence often grows in discomfo

583 likes

9 ways to practice self love ❤️

This is a custom post for @M•O•R•G•A•N🪩😝 if you want a custom post, comment your ideas and I’ll be happy to make it for you ❤️ #selflove #selfcare #selfcaretips #youmatter #LoveYourself #Lemon8PhotoStudio

18 likes

10 ways to BUILD your SELF CONFIDENCE in 2024!✨🙏🏼

If you ever struggle with feeling confident or loving on yourself a little extra when you NEED it… you’re not alone. I’ve struggled for so many years of my life with my self confidence - constantly feeling like I wasn’t good enough, that I wasn’t smart enough or that I wasn’t doing enough.

350 likes

A woman with closed eyes and hands over her chest, surrounded by text and arrows pointing to 'SELF' from 'Meditation,' 'Gratitude,' 'Sleep,' 'Sun,' 'Nature,' 'Journal,' and 'Art,' with 'how to RECHARGE' below.

A woman lying on a yellow blanket in the grass, eyes closed, with sunlight on her face. Text reads 'sunshine' and explains sun exposure boosts mood and presence.

An unmade bed with a black cat peeking from behind a pillow. Text reads 'sleep' and emphasizes its importance for clarity, energy, and mood.

8 simple ways to charge the self

just a little reminder for all you lovely ladies 🫶 if you’re feeling drained, overwhelmed, or anxious, simplicity will win out every time to make you feel better! ⭐️ sun sun exposure is one of the quickest, easiest ways to boost your mood and help you be/feel present again ⭐️ sleep sleep

123 likes

10 ways to take care of yourself while single

DAY 10 of 2025: As a woman, it is important to prioritize your health! Here are some tips on taking care of yourself in this single season, especially during the holidays 📖✨ #womenwellness #womenofgod #2025 #2025resolutions

2 likes

5 ways I take care of my PCOS naturally

Managing PCOS is a journey—understand my body, clean up my routine, support my mood, find what works (hello Myo-Inositol!), and stay consistent 🌿 Healing isn’t linear, but progress is real 💫 👉 Follow for more PCOS tips & hormone-friendly wellness! #pcosjourney #pcossupport #hormoneheal

28 likes

LET'S TALK SELF CARE🫧🍵🧚‍♀️

Self care is something I have carefully implemented throughout this year and have really prioritized. This doesn't always mean face masks and bubble baths (although some of that does go a long way for me!) There are so many forms of self care. Here are some of my favorites (come back to see p

1442 likes

Soft life Self care tips for my Entrepreneurs 💕

Soft life isn’t just the goal — it’s the daily fuel that keeps your empire running gently 🌸 As a remote healthcare girl building Multiple Businesses, I’ve learned that the most productive days happen when I take care of the girl doing the building first. Here are my favorite simple self-care tips

46 likes

simple ways to slow down + self-care

To me, self-stewardship is connection to myself, to God, to my people, with my body, my mind, my health, my emotions, my boundaries, my nervous system self-stewardship is found in my day in, day out rituals it’s the daily meditation & prayer it’s soaking up the sunshine

39 likes

Recognizing Burnout/ Prioritizing Selfcare

Here are some ways to recognize when you are becoming burned out . It’s easy to feel these ways and try to keep going but you have to be able to reset so that these feelings and emotions don’t lead to you doing something drastic or just completely shutting down. The next slide includes some ways to

17 likes

Soft Ways to Care for Yourself When Drained 🤍

Healing isn’t always dramatic. Sometimes it’s quiet. It’s going to bed early. It’s saying no. It’s turning the world down so your nervous system can breathe. You don’t have to prove your worth through exhaustion. You don’t have to earn rest. You don’t have to keep choosing chaos just bec

14 likes

A top-down view of a hand holding a white mug with a dark beverage on a light bedspread, featuring the overlaid text "self care menu."

A tiled shower stall with a white stool and two dark pump bottles, overlaid with text "everything shower" and bullet points describing its benefits.

A bathroom counter displaying facial products, including bottles, a packet, a green bar, and a facial steamer, with overlaid text "weekly at home facial" and its benefits.

self care menu: ways to pour into yourself ✨

life gets so hectic sometimes, doesn’t it? but i’ve learned that the only way to truly thrive is to make yourself a priority. whether it’s sneaking in an everything shower, moving your body for 30 mins, or planning that dreamy wellness getaway—it all matters. taking care of you isn’t selfish, it

361 likes

Simple Ways to Care for You

1. 💆‍♀️Make resting a priority. You can be more productive when you get quality rest. If sleep is something that you don’t do I recommend you start. Even if you are a 5AM person, make sure are sleeping well. 2. 🏃‍♀️Exercise is a vital part of our health. This should be a part of our everyday routi

8 likes

Easy Self Care Tips For Self Confidence Boost ✨🥰

Hello Dream Girls!😍💗 Self-esteem is key to success in various aspects of life. 💕🪷Whether it’s your career, relationships, or just daily well-being, high self-esteem can significantly impact your life. 🌸Here are some proven ways to boost your self-esteem and feel better about yourself.♥️😍 1.

71 likes

13 ways to practicing self love

start off the year strong by practicing self love in 2024. it took so long for me to start getting comfortable in my own body but these are 13 things that i started with to practice loving myself a little more each day #lemon8wellness #Lemon8Diary #lemon8diarychallenge #healthylifestyle202

18 likes

5 self care tips to glow up fast

“Glowing up" means taking steps to become the best version of yourself, whether it's physically, mentally, or emotionally. And one crucial aspect of that is self care. When we prioritize caring for ourselves, we feel better from the inside out. This can include taking care of your skin,

819 likes

A woman sits on a couch, writing in a notebook, with two framed art prints on the wall behind her. The image introduces the topic: 'ACTS OF SELF-LOVE that take less than 10 minutes'.

A lit candle and a reed diffuser are on a counter, illustrating acts of self-love. Text overlays include 'Applying aromatherapy', 'Writing a letter to future you', and 'Giving yourself a hand massage'.

A plate holds bread, cheese, jam, and a boiled egg, representing self-love through food. Text overlays list acts like 'Making your favorite meal', 'Enjoying natural sunlight', and 'Listening to a 5 minute meditation'.

Acts of self-love that take less than 10 minutes

Self-love doesn’t have to be a time-consuming practice. In fact, some of the most impactful acts of self-care can be completed in just a few minutes, yet they have a lasting positive effect on our well-being. These small, intentional moments help us reconnect with ourselves, reduce stress, and buil

209 likes

ways to take care of yourself around the holidays

Set Boundaries: Protect your time and energy by saying "no" to overcommitments. Stay Nourished: Enjoy indulgences mindfully while prioritizing balanced meals. Stick to a Routine: Maintain regular sleep, hydration, and movement. Practice Gratitude: Focus on moments that bring joy and conn

4 likes

how i practice self-love 14 ways 🫶🏻✨💚💐💝

hey lemon8 besties!! 🥹🫶🏻🍋🎱 with february coming soon, valentine’s day plans are starting to come to mind. but who says that it can’t be a day of celebrating and loving yourself? why limit self-love to a single day? 💭 i think self-love can be small acts of kindness towards yourself that can be

86 likes

Ways I Take care of my mental health🌸

1. Take nature walk and go for a hike. 2. Enjoying a nice cold refresher on a hot summer day. 3. Going to church and seeing fellow members. 4. Reading my Bible, and remind myself what God says about me. 5. Going for a retail therapy. 6. Enjoying a beautiful view while walking on the bridge.

7 likes

Healthy Habits and Self Care Tips

#Lemon8Scrapbook #springcleaning #lemon8challenge In our busy digital age it is important to take time to do the things that really matter; for example, taking a hike in nature, reading a good book (extra points if it’s in the bathtub), doing a skincare routine, or exercising in a way tha

60 likes

See more