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✨ How do you say “goodbye” to depression? ✨
If I told you my life story, you’d wonder how I overcame so many challenges. I overcame betrayal, self-doubt, and emotional battles with the help of my family, friends, therapist and a couple of life coaches. Learning to manage my emotions wasn’t easy, but it’s a fight worth battling. Through years
Jau 🤎

Jau 🤎

1496 likes

SHOW NO EMOTIONS
#sprinklesprinkle #adviceforwomenintheir20s #datingtipsforwomen #adviceforwomen #Sheraseven
sprinklesprinkle

sprinklesprinkle

819 likes

A handwritten diagram titled 'The ABCDE model for managing thoughts and feelings' by Jessica Irene. It illustrates the model with an example: A (Activating Event) is a friend not calling/texting, B (Belief) is thinking 'I made them mad,' C (Consequence) is anxiety/overthinking, D (Dispute) questions the belief, and E (Effective New Belief) is 'I can call them and ask.'
💛ABCDE Model for managing thoughts and feelings💛
The ABCDE model is a simple, powerful CBT-style tool used to understand and change how thoughts affect emotions and behavior. It’s especially helpful for anxiety, trauma recovery, boundary work, and emotional regulation . A — Activating Event ➡️What actually happened. Just the facts, no interp
Jessica Irene

Jessica Irene

1108 likes

godly marriages reflect His heart, not just ours
Marriage was never meant to be done without God. And I feel like that is why so many feel so helpless. He calls us to love selflessly, show grace freely, stay faithful, and keep Him at the center. When we model our relationships after His example, marriage becomes more than just love. It becomes
Megann Louise

Megann Louise

826 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨
Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly
Chalie_Baker

Chalie_Baker

642 likes

things people with good hearts struggle with
People with good hearts often love deeply, forgive easily, and try to understand everyone… but sometimes that kindness turns into self-sacrifice. They overextend. Overexplain. Overgive. And stay loyal far longer than they should. Not because they’re weak — but because they genuinely ca
TheKlawEdit

TheKlawEdit

83 likes

Listen to your emotions
Listen to your emotions. They can tell you many things about what you are going through #emotions #journaling #journaling #journalideas
Aleshia Green

Aleshia Green

1325 likes

Learning how to deal with emotions is a part of it
Learning how to deal with emotions is just a part of it #stretchpad #physicaltherapy #physiotherapy #fisioterapia #comedy #humor #medical #fitness #healthcare
Stretch_pad

Stretch_pad

58 likes

A gaming setup with a monitor displaying Sora from Kingdom Hearts, surrounded by LED lights and shelves. The image is overlaid with the title 'Kingdom Hearts and its biblical lessons pt. 2' and stars.
Riku from Kingdom Hearts stands against a starry background, illustrating 'The Corruption of the Heart.' Text includes Proverbs 4:23 and discusses how darkness begins with negative emotions, like Riku's attempt to control darkness.
Sora, Roxas, and Xion from Kingdom Hearts are shown against a starry background, illustrating 'Identity and the Light Within.' Text includes 1 Peter 2 and discusses how worth is found in hearts, not memories or power.
Kingdom Hearts and its Biblical Lessons - Part 2 ⚔️
Every day we’re choosing what rules our hearts: light or darkness. 🌔 The more we guard our hearts, the more His light shines through us. Stay rooted in truth, let His Word lead your steps, and don’t let the world dim what God placed in you. We’re here for one Kingdom, and it’s the Kingdom of He
Yoly 🌸 | Christian Gamer

Yoly 🌸 | Christian Gamer

93 likes

feeling so many emotions 🥹
#graduation #gilmoregirls #emotional #collegegraduation #Lemon8Diary
Maddy 💌

Maddy 💌

322 likes

Stop letting your emotions run you!
It took maturing spiritually to realize that emotions can be powerful signals, but they shouldn’t run you. I grew up in an environment where emotional intelligence wasn’t a thing. I experienced a lot of passive aggression, poor communication, avoidance, etc — which ended up showing up in my own
Klarke

Klarke

496 likes

Travel Itinerary: Top 5 Thai Restaurants in LA
Los Angeles is a food lover's paradise, teeming with culinary delights from every corner of the globe. Among this rich tapestry of flavors, Thai cuisine stands out for its vibrant and diverse offerings. Whether you're a local or just visiting, discovering authentic Thai food is a journey we
Travel Blog

Travel Blog

10 likes

A warm-toned image features the quote "I stopped being afraid of my own heart. ♡ Shonna Marie ♡" in elegant brown text. The background shows soft, sheer curtains and dried flowers, creating a gentle, reflective atmosphere. The Lemon8 logo and user handle are visible in the bottom left corner.
I’m Not Afraid to Feel It Anymore ✨
There comes a moment in healing when we stop fearing our own feelings. Not because the emotions disappear… but because we finally learn they cannot destroy us. For so long, many of us push away what we feel out of fear that opening our hearts will undo our growth, pull us backward, or make us
✨Shonna Marie ✨

✨Shonna Marie ✨

16 likes

That scene came with so many emotions😭
This is from book 3 in the Captive Hearts series. 🖤 #darkromance #wlw #sapphicreads #forcedproximitytrope #lesbiancreator
Violet Blake

Violet Blake

2 likes

A collage of nine images showcasing diverse women in elegant attire and graceful poses across various settings, including indoor, outdoor, and travel locations. The central text overlay reads 'How To Be More Elegant,' emphasizing sophisticated style, poise, and confidence through fashion and demeanor.
How To Be More Elegant
Becoming more elegant as a lady involves a combination of poise, style, grace, and confidence. Here’s a guide on how to cultivate elegance, including ways to walk and talk, essential wardrobe items, and more. ### How to Be More Elegant 1. **Posture**: Stand tall with your shoulders back. Good
Purple Flower

Purple Flower

357 likes

Toxic hearts: Fake relationship
Have you read Toxic Hearts yet? 💜 Enemies to friends to lovers 💜 Fake Relationship 💜 Marriage of Convenience 💜 Opposites Attract 💜 Age Gap 💜 Retired Military MMC 💜 Broken FMC 💜 Dark Secrets Then you’ll love Toxic Hearts! Also available at my TikTok shop Catch up on book 1, Toxic
Nadia Braeckel Books

Nadia Braeckel Books

7 likes

A woman in a black cape and sunglasses holds a tote bag that reads "CHANT HARE KRSNA". The image features the prominent text "LOVE is KRSNA" at the top, aligning with the article's theme of faith in Krishna for relationship success.
CAN FAITH IN KRISHNA SAVE YOUR RELATIONSHIP?🙏💖
“I am not a brahmana, I am not a ksatriya, I am not a vaisya, I am not a sudra. I am not a brahmacari, I am not a householder, I am not a vanaprastha, and I am not a sannyasi. I consider Myself only the servant of the servant of the servant of the lotus feet of Lord Sri Krishna, the maintainer of t
SavannaD.

SavannaD.

1 like

A weathered sign with black text on a white background reads: 'THE MOST DANGEROUS TYPE OF ANGER IS BUILT INSIDE SOMEONE WITH A GOOD HEART. THINKING MINDS.' The sign has a black border and appears to be mounted on a post, reflecting the article's theme of suppressed anger in kind individuals.
Silent Storms: When Good Hearts Hold Anger 🔑ℹ️⬇️
When a kind person holds onto anger, it runs deep and quiet, making it one of the most powerful forces. People with good hearts often suppress their emotions, focusing on peace instead of releasing pain. But this unspoken anger can grow stronger over time. Learn to release it, transform it, and let
RoadToRiches

RoadToRiches

16 likes

Many Emotions My Dogs Go Through when Grooming
GamjaChip 🥔

GamjaChip 🥔

2008 likes

A white bullet journal notebook labeled "2025 Planner #1 (Jan-June)" and "And Per Se DOTTED NOTEBOOK" is shown with colorful pens and sticky notes, indicating a bullet journal setup.
A bullet journal spread titled "Habit Menu" lists various activities under categories like exercise, leisure, water intake, fruit & vegetables, and mindfulness, designed to track daily habits.
A bullet journal spread features a "Reading bingo" grid with various reading challenges, alongside a "bujo planning" section for notes and things to do, encouraging reading goals.
A habit menu can help in many ways!
Part #2 of my 2025 bullet journal set-up! Bullet journaling is a wonderful way to organize all your thoughts, write down your tasks, and make the best of your time. It’s a wonderful tool for a time management and can help you in many ways whether you’re in school, college, or if you already have a
Mansehaj_K

Mansehaj_K

339 likes

Unusual ways to release stuck emotions
Finding unique ways to release stuck emotions can be so powerful for mental and emotional well-being. Emotions that aren’t processed fully often get trapped in our bodies, showing up as tension, fatigue, or even stress-related aches. Releasing them is important because it allows us to reconnect wit
Logan Dawson

Logan Dawson

829 likes

✨God Causes ✨
✝️ And we know that all things work together for good to those who love God, to those who are called according to His purpose. ✝️ ⚜️ Romans 8:28 ⚜️ 🌺So much of our emotional & physical energy gets drained attempting to redeem our pain. Perhaps our ego drives this, causing us to spin circu
Autumnrose87

Autumnrose87

9 likes

Toxic Hearts:Fake relationship
Have you read Toxic Hearts yet? 💜 Enemies to friends to lovers 💜 Fake Relationship 💜 Marriage of Convenience 💜 Opposites Attract 💜 Age Gap 💜 Retired Military MMC 💜 Broken FMC 💜 Dark Secrets Then you’ll love Toxic Hearts! Catch up on book 1, Toxic Wishes, here → https://rb.gy/sx0mvd
Nadia Braeckel Books

Nadia Braeckel Books

1 like

Navigating the landscape of the hearts emotions.🫶🥰
Navigating the landscape of the heart can feel like trying to read a map in a storm. When the line between "love" and "attachment" gets blurry, it’s usually because our emotions are moving faster than our clarity. Here are a few pointed questions to help you strip away the noise
Relationship Coach & Therapist

Relationship Coach & Therapist

2 likes

ADHD & Big Emotions 🥹🧠
✨A lot of us often struggle with emotions and regulating them! I am still trying to figure out all the secrets to regulating my emotions but here are some of the tips I have for helping with this. ✨ 🧠Our minds are wired in a way that makes us feel emotions and when we do we feel it big. I don’t
Neurospicy Club

Neurospicy Club

76 likes

Toxic Hearts: fake relationship
Have you read Toxic Hearts yet? 💜 Enemies to friends to lovers 💜 Fake Relationship 💜 Marriage of Convenience 💜 Opposites Attract 💜 Age Gap 💜 Retired Military MMC 💜 Broken FMC 💜 Dark Secrets Then you’ll love Toxic Hearts! Also available at my TikTok shop Catch up on book 1, Toxic
Nadia Braeckel Books

Nadia Braeckel Books

5 likes

Today can hold so many different emotions for so many different people… but today is Mother’s Day. 🤍 Happy Mother’s Day, Mom. I love you endlessly. I know you’re proud of me, guiding me, protecting me, and shining light over my life every single day. I miss you more than words could ever explain
Sye Self Care + Fashion + Life

Sye Self Care + Fashion + Life

5 likes

I’m about to sleep, but first I want to share my thoughts and heart with you all, beautiful souls ♥️ In today’s world, we stress the need for men to love and respect women, but we must remember that men also need love and respect. They have feelings and emotions, just like women, and deserve to
💕Promesa laCariñosa💕

💕Promesa laCariñosa💕

4 likes

📖 Yoḥanan (John) 14 HoldOnEndure Wear is not just about surviving hard seasons. It is about learning how to remain steady when the world around you is filled with fear, confusion, and uncertainty. Yoḥanan 14 begins with words that still shake hearts today: 📖 “Let not your heart be trouble
HoldOnEndure

HoldOnEndure

1 like

An illustrated book cover titled "Two of Us: The Louis Tomlinson Story by Ashaunta Williams." It features Louis Tomlinson singing into a microphone, with musical notes floating around him against a dark blue background with faint lights. He wears a light blue t-shirt and has tattoos on his arms.
Louis Tomlinson
Official Title: Two of Us: The Louis Tomlinson Story by Ashaunta Williams This title carries deep emotional weight and beautifully honors the central themes of grief, love, resilience, and connection — both with his family and his fans. Chapter One: Born in Doncaster It began in a working-clas
Ashaunta

Ashaunta

60 likes

The First Look—Happy Tears & Raw Emotions! ✨❤️
There’s just something so special about a first look—the happy tears, the nerves, the overwhelming joy. 🥹 As luxury wedding planners, we love traditions, especially for our multicultural couples, but a good first look always melts our hearts! And guess what? This is just outfit one! 😍 Would you
Ashli

Ashli

2 likes

🌿 Grief Changed My Life… But It Did Not Get the Final Say Grief has a way of walking into your life uninvited. It changes the way you think, the way you sleep, the way you love, and sometimes even the way you see yourself. Trauma and grief changed my life in ways I never imagined. There were
Angie Hill

Angie Hill

6 likes

10 TRUTHS: YOUR MARRIAGE WILL SUFFER IF ALLAH IS NOT IN IT
You can fix communication… You can remove interference… You can improve routines… But without Allah… it won’t last. Many marriages don’t lack love— they lack barakah. ✨ Your connection with Allah shapes your marriage ✨ Taqwa protects what emotions cannot ✨ Barakah makes little feel li
Aisha .T Cleaners & J Advocate

Aisha .T Cleaners & J Advocate

0 likes

YOCHANON (JOHN) 12 Some people only want a Messiah they can celebrate… Not a Messiah they must follow. In Yochanon 12, the crowd cried out “Hosanna” as Yahusha entered the city… But many of the same hearts shouting praise were not prepared to carry obedience. That chapter exposes somethi
HoldOnEndure

HoldOnEndure

0 likes

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