Automatically translated.View original post

This is easy.

2025/10/19 Edited to

... Read moreถ้าอยาก “ตกแต่งใบงาน” ให้ดูเรียบร้อยแต่ยังน่ารัก แบบทำเร็วๆ ใน Word ฉันใช้วิธีทำ “กรอบใบงานสวยๆ ง่ายๆ” ตามนี้บ่อยมาก เพราะไม่ต้องพึ่งแอปแต่งรูปก็ได้ 1) ตั้งค่าหน้ากระดาษก่อน (ช่วยให้กรอบไม่เบี้ยว) - ไปที่ Layout > Size เลือก A4 - Layout > Margins เลือก Normal หรือปรับเอง (แนะนำซ้าย/ขวา 1.5–2 ซม.) - เลือกฟอนต์ไทยอ่านง่าย เช่น TH Sarabun New / Kanit แล้วกำหนดขนาดหัวข้อ-เนื้อหาให้ชัด 2) วิธีใส่กรอบใบงานใน Word (เลือกแบบที่ถนัด) ก. ใส่ “Page Borders” เร็วที่สุด - Design > Page Borders > Box - เลือกความหนาเส้น 1–1.5 pt จะดูไม่หนักเกิน - ถ้าต้องการมุมมนหรือเส้นลาย ก็เลือก Art ได้ แต่พยายามไม่ลายเยอะเพื่อให้ดูเป็นทางการ ข. ใส่กรอบแบบ “Shapes” ปรับได้ละเอียด - Insert > Shapes > Rectangle - วาดสี่เหลี่ยมให้พอดีขอบกระดาษ - Shape Fill = No Fill - Shape Outline เลือกสี/ความหนา แล้วคลิกขวา Wrap Text > Behind Text (เพื่อพิมพ์ทับได้) 3) โทน “ตกแต่งใบงานสีน้ำตาล” ให้ดูอบอุ่น (แต่ยังอ่านง่าย) - เลือกสีน้ำตาลอ่อนกับครีม เช่น น้ำตาล #8B5E3C + ครีม #F5EFE6 - ใช้สีน้ำตาลกับหัวข้อ/เส้นกรอบ ส่วนเนื้อหาใช้สีดำหรือเทาเข้ม จะคมชัดกว่า - ถ้าอยากเพิ่มลูกเล่น ให้ใส่เส้นคาดด้านบนเป็นแถบเล็กๆ (Shapes) แล้วลดความเข้มสีลง 4) ไอเดีย “ตกแต่ง word สวยๆ” แบบไม่รก - เพิ่มเส้นแบ่งหัวข้อ: Insert > Shapes > Line แล้วจัดกึ่งกลาง - ใส่ไอคอนเล็กๆ (เช่น ดาว/ดอกไม้/อาหาร) มุมกระดาษ 1 จุดพอ โดยปรับ Transparency หรือสีอ่อนๆ - ใช้ bullet แบบเรียบ (•) หรือเลข 1) 2) จะดูเป็นระเบียบกว่าใช้อีโมจิเยอะ 5) ทำใบงานหัวข้อ “อาหาร” ให้เข้าธีม (ตกแต่งใบงานอาหาร) - ใช้กรอบมุมเป็นรูปช้อนส้อม/จานเล็กๆ หรือวาดเส้นกรอบเป็นลายตารางผ้าปูโต๊ะ (เส้นบางๆ) - จัดวางรูปอาหารด้านขวา แล้วเนื้อหาด้านซ้าย เว้นพื้นที่หายใจให้เยอะขึ้น ทริคกันพลาด: เวลา “ใส่กรอบรูป word สวยๆ” หรือใช้ Shapes ให้กด Group วัตถุทั้งหมด (เลือกหลายชิ้น > Group) แล้วล็อกตำแหน่งด้วยการตั้ง Wrap Text เป็น Behind/In Front ให้เหมาะ จะได้ไม่เลื่อนตอนแก้ข้อความ ทำตามนี้จะได้กรอบใบงานภาษาไทยที่ดูสะอาดตา ส่งครูได้แบบมั่นใจ และยังปรับใช้กับทุกวิชาได้ง่ายมาก

Related posts

A collage showcasing various easy and healthy family dinner ideas, including ground meat and pasta, chicken bowls, taco bowls, naan pizza, and hibachi-style dishes.
An Air Fryer Chicken Teriyaki Bowl featuring white rice, cubed chicken, diced cucumbers, tomatoes, and avocado, with recipe instructions for preparation.
A pan of Ground Turkey Boursin Pasta with ditalini and tomatoes, accompanied by ingredients like grape tomatoes and Boursin cheese, and recipe steps.
Easy healthy dinners • family friendly
Easy Peasy 🍋 Squeezy!! ✨Super Viral Food Place You Should Never Miss! 📍MY KITCHEN 🤌🏼 #cooking #foodie #dinnerideas #easyrecipes #weeknightdinner
Riley

Riley

7313 likes

A freshly baked, golden-brown artisan bread loaf with a flour-dusted, scored crust sits in a black Dutch oven, with a wooden paddle nearby, ready to be removed.
Easy artisan bread loaf - NO STARTER NEEDED
Artisan loaf - Ingredients 1 1/2 cups warm water (about 100 degrees F) 1 packet yeast (active dry, instant, or quick rise- 2.25 teaspoons) 1 ½ teaspoons fine grain salt (preferably NOT iodized, see notes, you can up the amount to 2 teaspoons if you like things really salty!) 3 1/4 cups all-
Bailey ❤️‍🔥

Bailey ❤️‍🔥

1206 likes

✨Bourbon Chicken: Quick & Easy Dinner Recipe✨
I finally made it and wow 🤯 it was better than I’ve ever tasted. This was a simple, fairly easy, under $20 meal. Took about 30-45 minutes to make 6 servings. 🌸 Make sure you follow me on Youtube @MorganKaprice and Tiktok @MorganKaprice, share and save this post y’all. Season your chicken t
Morgan Kaprice

Morgan Kaprice

28.8K likes

5 EASY Dollar Tree ✨ORGANIZATION✨ HACKS
5 EASY Dollar Tree ✨ORGANIZATION✨ HACKS for you home! 💕👉🏻 Which product was your favorite?! 📸👇🏻 SHOPPING list: 🛒 Dollar Tree Over Door Hanger 🛒 Dollar Tree Clear Pen Organizer 🛒 Dollar Tree Woven Basket 🛒 Dollar Tree Makeup Brush Holder 🛒 Dollar Tree 5$ Stackable Drawers #springclean
Sammie

Sammie

11.3K likes

Snacking made easy 🙌🏼
What you need: Cottage cheese 1 mini cucumber 1/2 cup tomatoes 5 Kalamata olives Extra virgin olive oil Honey Lemon Salt/pepper #lemon8creator #lemon8partner #easyrecipes #healthyfood #highprotein
Christine

Christine

2841 likes

A collage showing four glasses of different colored juices (green, orange, red, yellow) with ingredients like spinach, ginger, and carrots. The image is titled '4 easy juice recipes for clear skin & a healthy immune system'.
A glass of red juice is shown with ingredients listed: beetroot, carrot, ginger, lemon, and flaxseed oil. Text highlights its benefits for antioxidants, iron, and Vitamin A.
A glass of green juice is displayed alongside spinach and ginger. Ingredients listed are spinach, celery, ginger, apples, and cucumber, with optional kale, lemon, pineapple, or mango.
4 easy juice recipes for clear skin✨🤍
4 easy juices to boost your immune system, your gut health & your skin ❤️ I love making my own juices at home because they're much cheaper & healthier🫶🏾.. #NewYearNewMe #lemon8challenge #juicerecipes #juicealternatives #fresh juices
Yasuan Vega

Yasuan Vega

4606 likes

Easy 🌸 ☁️Soft Sugar Cookie Bars
✨ RECIPE 🌸 Sugar Cookie Bars ✨ Soft, buttery sugar cookie bars with a creamy vanilla frosting—simple, sweet, and perfect for any occasion! 💕🎀 These melt-in-your-mouth treats are easy to make and even easier to love! Ingredients: For the Cookie Bars: ½ cup salted butter, softened 2 oz
Samantha Chen

Samantha Chen

14.6K likes

A person with a long braided ponytail runs on a road lined with palm trees, wearing a white sports bra and pink shorts. The image has a large pink text overlay that reads "EASY 45 MIN RUN."
Easy 45 Minute Running Workout
When I first started running, I had no idea where to begin. The idea of running nonstop felt impossible, so I started small with easier running workouts like this one🩷 Lmk if you want more or shorter beginner running workouts! #runningworkout #fitnessjourney #fitnesstips #run #running
Rose belle

Rose belle

7405 likes

A vibrant image showcasing seasoned air fryer corn ribs on a wooden board, highlighting that the recipe uses 6 ingredients and takes 20 minutes to prepare. The title 'Easy TikTok Air Fryer Corn Ribs' is prominently displayed.
An overhead shot displaying the ingredients for air fryer corn ribs: three raw corn cobs, olive oil, salt, garlic powder, paprika, and liquid smoke, arranged on a light pink surface.
A collage illustrating the preparation of air fryer corn ribs, including cutting corn, mixing spices, brushing seasoning onto the corn, and cooking them in an air fryer. The total prep and cook time is 20 minutes.
Easy TikTok Air Fryer Corn Ribs 🌽
These air fryer corn ribs are the perfect summer appetizers! Make corn cobs more fun in just 20 minutes with 6 ingredients. 🌽 Why You’ll Love This Recipe Still on the fence about trying air fried corn ribs? It’s never too late to hop on this viral TikTok recipe because here are the best thing
Food Plus Words

Food Plus Words

2172 likes

Easy Fried Oreo Recipe.🔥
CRAVING. Fair. Food.😋 Love this recipe, and I didn’t have to fork over my wallet for it.🤪 10/10.🔥 YOU NEED: 🤍Batter: 1 C pancake mix 3/4 C water 2 Tbs sugar 1 tsp vanilla extract 🤍Oreos- I’d say the amount of batter could easily do 2 dozen! 🤍Oil for frying 📝RECIPE: 1. Heat oil to medium
Emerald.💗

Emerald.💗

1972 likes

this easy Monkey Bread recipe will have u HOOKED 🤤
Original recipe: https://sugarandcharm.com/easy-monkey-bread #recipe #monkeybread #monkeybreadrecipe #bakewithme #bake #pastries #pastry #easydessert #dessertideas #dessertsoflemon8
Destiny

Destiny

4241 likes

Easy, Delicious, Aesthetic Sweet Pancake Breakfast
✨mini banana pancakes ✨folded chocolate peanut banana pancake ✨Syrniki/farmers cheese pancakes ✨matcha ricotta pancakes there will be a savory version soon, stay tuned!💕 #breakfastideas #breakfastaesthetic #easybreakfastideas #breakfastrecipes #healthybreakfast
kunkundaily

kunkundaily

2217 likes

Easy Air Fryer Chicken Skewers
These chicken skewers are so easy and quick to make, your family (and yourself!) will be craving for more! I stumbled across this recipe online and I recreated it to share with you all! Ingredients For The Chicken: • 3 chicken breast cubed • 1 tbsp garlic powder • 1 tbsp cajun seasoning (o
irianna

irianna

993 likes

EASY & INSANELY GOOD Weight Loss Breakfast
✨shrimp veggie omelette Shrimp is such a good source of protein with low calories ✨plantain turkey bacon egg frittata (2 servings in the picture) ✨chicken & waffles I used crispy chicken breast strips From Costco, 2 pieces are 140 kcal. The protein oat waffle mix From ALDI is 220kcal pe
kunkundaily

kunkundaily

4519 likes

Fall-off-the-bone drumsticks- quick & easy 😩😮‍💨😮‍💨
See I’m an all flats fried chicken kinda girl, but drumsticks falling off the bone??😭😮‍💨 has a special place in my heart. My best friend told me to make more easy & effortless meals for my busy moms like her 👑 yes ma’am ✍🏽✍🏽 Y’all loved the smothered chicken breasts in the crockpot, so he
Lex

Lex

21K likes

A kitchen with dark wood cabinets and stainless steel appliances, overlaid with a teal rectangle featuring the title "SPRING CLEANING CHECKLIST ROOM BY ROOM GUIDE" in white text, decorated with yellow and red flowers.
A blurry kitchen background with a white overlay listing "Kitchen" cleaning tasks, including wiping cabinets, cleaning the backsplash, deep cleaning the oven, scrubbing the sink, cleaning the fridge, wiping countertops, and mopping floors.
A blurry living room background with a white overlay listing "Living Room" cleaning tasks, including dusting surfaces, washing pillow covers, vacuuming under furniture, wiping switches, cleaning windows, and freshening rugs.
Deep Cleaning Made Easy: Step-by-Step Guide 🧼
Spring cleaning season is here, and if you want a fresh, spotless home, this room-by-room deep cleaning checklist will keep you on track! Let’s break it down into manageable sections so your home feels brand new. Kitchen ✔ Wipe down all cabinets and handles ✔ Clean and degrease backsplash and
Anna Brynn

Anna Brynn

2875 likes

EASY DINNER: COWBOY BUTTER STEAK
#easyrecipes #crockpotmeals #slowcooker #cookwithme #dinner
Sharie | SAHM ✨

Sharie | SAHM ✨

5233 likes

Butter Chicken - Easy at Home Recipe🇮🇳🍚🍛
I always get intimidated when a recipe has a lot of steps to follow like making butter chicken, but it’s actually very easy to make and SO tasty!!😍 Serves: 2 ✎Ingredients: *12oz chicken thighs *2 tbsp tomato paste *7oz canned tomato puree *3 tsp ginger paste *3 tsp minced garlic *10
J o a n n e ♡

J o a n n e ♡

2905 likes

A woman in a pink sports bra and black leggings takes a mirror selfie in a gym, with text 'Easy 15 Minute BOOTY Workout' overlaid. She is smiling and looking at her phone.
Two frames show a woman demonstrating Donkey Kicks on a yoga mat. The top frame shows her leg raised, the bottom shows it lowered. Text reads 'Donkey Kicks 1 Min Per Side'.
Two frames show a woman demonstrating Side Lying Leg Raises on a yoga mat. The top frame shows her leg lowered, the bottom shows it raised. Text reads 'Side Lying Leg Raises 1 Min Per Side'.
Easy 15 Minute Booty Workout
Get them cheeks working with this easy body weight booty workout. The biggest key with all of these movements is to go slow and focus on mind + muscle connection. The slower you go, the greater the burn. Also be sure to keep your abs tight throughout each exercise since it’s easy to get out of form
Abby

Abby

1123 likes

Easy Cheesy Garlic Knots
👩‍🍳Home Recipe : Ingredients: • string cheese • Philsbury Grands Flaky Layers • Butter • Garlic Powder • Parsley Detailed Steps: 1.) Cut each biscuits into fours 2.) Cut your cheese into 4-5 sections as well 3.) Knead your dough out with your thumbs and fingers, moving the dough o
Taylor

Taylor

10.7K likes

Two hands hold two glasses of layered strawberry latte, featuring a pink strawberry milk base and a dark espresso top, against a white textured background with decorative strawberries and sparkles.
A hand holds a glass filled with ice and pink strawberry milk, illustrating the first step of making a strawberry latte. The image is decorated with strawberries and sparkles.
Espresso is poured into a glass containing ice and pink strawberry milk, showing the layering process for a strawberry latte. The image is decorated with strawberries and sparkles.
🍓🌸 EASY 🍓🌸 Strawberry Latte ✨ Drink Idea 🌸
💗 ingredients 1 cup strawberry milk 1-2 shots espresso Ice 💗 instructions 1. Fill your cup with ice 2. Add strawberry milk 3. Top with espresso shots 4. Stir and enjoy! Have you tried this combo? 🍓☕️🌸 #lemon8partner #easyrecipes #drinkideas #recipeideas
Fawn Siri

Fawn Siri

1692 likes

MIND BLOWN| Easy & Delicious Appetizer
1 cup of heavy cream 4 tablespoons of sugar 3 lemons 1 tablespoon of lemon zest Directions: Scrape the skin of the lemon to get 1 tablespoon of lemon zest. Cut each lemon in half, then remove the flesh and squeeze out the juice into a jar. In a large sauce pan, add the cream and suga
Safeezygal

Safeezygal

16.2K likes

garlic cheese bombs (easy snack recipe) 🧀💣
One of my first recipes to go viral on this platform! Crispy cheesy buns topped with a garlic herb butter, nothing better that that tbh. These are so delicious, can be made under 30 minutes, and makes the perfect snack! Make sure to give this one a try! Servings: 8 - 1 packet @pillsbury bisc
Hanna👩🏽‍🍳

Hanna👩🏽‍🍳

21.9K likes

Cute & Easy Hairstyle🦋🫧
#cutehairideas #cutehairstyles #hair styles #easy hair styles
LEXLI | Beauty & Fashion ✨

LEXLI | Beauty & Fashion ✨

3331 likes

A flat lay of ingredients for fajita boats, including chicken tenderloins, tortilla bowls, rice, seasoning mix, shredded cheese, and a creamy dip, laid out on a kitchen counter.
Raw chicken tenderloins are shown cut into thin, elongated strips on a dark cutting board, prepared for cooking.
Chicken strips are cooking in a pan, coated in a rich, dark fajita seasoning sauce, simmering on medium heat.
SUPER EASY fajita boats
#dinnerideas #budgetmeals #easyrecipes #dinnerathome #chickenrecipes
Madison ✨

Madison ✨

862 likes

A glass filled with edible chocolate chip cookie dough, topped with additional chocolate chips. The image features text stating "Egg free, easy, and tasty edible cookie dough."
Egg free, easy, and tasty edible cookie dough
Overall rating: 10/10: easy this took me 10 minutes max to make the cookie dough and clean up the mess. It’s a really good treat and its egg free and safe to eat. #cookiedoughrecipe
Elabella26

Elabella26

14K likes

Easy low calorie snack
This is my current favorite! #lowcaloriesnacks #snackideas #caloriedeficit #snacksforweightloss #foodrecipes
𝑀 𝐸 𝐿

𝑀 𝐸 𝐿

5908 likes

A collage of four healthy meal bowls: curry minced beef stir fry, chicken pietro, grilled beef and lettuce mixed rice bowl, and Turkish pasta, with the text overlay "30min Weight Loss Meal Ideas."
A grilled beef and lettuce mixed rice bowl featuring white and brown rice, grilled beef with mushrooms, corn and green peas, chopped lettuce, a fried egg, and crispy chili sauce.
A four-panel image detailing the preparation of the grilled beef and lettuce mixed rice bowl, showing beef marinade, grilling beef, sauce ingredients, and the final assembled bowl.
Quick & Easy Healthy Meals Better Than Takeout
✨grilled beef & lettuce mixed rice bowl ✨Turkish pasta ✨morenced beef curry stir fry ✨chicken pietro (balsamic vinegar & mustard grilled chicken) bowl these recipes are all very balanced and high protein with much less fat than takeout but taste Just as amazing! Detailed recipes are i
kunkundaily

kunkundaily

5297 likes

A collage showcasing six different easy dinner ideas, including wings with fries, grilled salmon Caesar salad, Philly cheesesteak, bacon cheeseburgers, loaded nachos, and quesabirria tacos.
A plate featuring crispy chicken wings, homemade french fries, celery sticks, and grilled cajun corn, served with a side of creamy dipping sauce.
A generous serving of loaded nachos, featuring tortilla chips piled high with seasoned ground meat, melted cheese, fresh lettuce, diced tomatoes, jalapeños, and a dollop of sour cream.
Easy Dinner Meals
After coming home from a long day of work I still have to cook each day. Here’s some easy meals I cooked this week for my little family 🫶🏾 #dinnerrecipeideas #dinnermadeeasyrecipe #dinnerideasforkids #cheap easy dinner idea #quickdinnerrecipe
Shahonna Mckoy

Shahonna Mckoy

5743 likes

Easy
Jaydarich

Jaydarich

7364 likes

A white top-loading washing machine with text overlay "LAUNDRY SYMBOLS + WHAT THEY MEAN" and outlines of laundry symbols for washing, ironing, and bleaching. The word "SWIPE" is at the bottom right, indicating more content.
A guide to machine wash symbols, including icons for normal, cold, warm, hot, permanent press, delicate, do not wash, and hand wash. It also displays bleach symbols for bleach, non-chlorine bleach, and do not bleach.
A guide to iron symbols, showing icons for various temperatures (any, low, medium, high), do not iron, steam, and do not steam. It also includes dry symbols for tumble dry at medium, low, high, or any heat.
Laundry Symbols Made Easy: No More Guessing 🤍🧺🫧
Ever stared at your clothes tag in confusion, wondering what those weird symbols even mean? Fear not, laundry warriors! This post is your one-stop shop to cracking the laundry code. 🧺 🤍 Pro tip: Always check the care label for delicate items – they might need a special cycle or hand washing
Heather 🩵

Heather 🩵

17.4K likes

Easy meal prep breakfast sandwiches ✨🥪
One thing about me? I love a good breakfast sandwich & these hit the spot every time! Being a working girly these make breakfast on-the-go easy. The biggest issue I have with meal prepping is the repetitive meals, so being able to customize these sandwiches is great. 😋 Check out the recipe
Asia ✨

Asia ✨

1388 likes

A high-protein meal featuring scrambled eggs with spinach, sliced avocado, strawberries, and blackberries, illustrating a quick and easy meal to support glute growth.
A weekly meal planner table outlining breakfast, lunch, dinner, and snack ideas for Monday through Sunday, designed for a high-protein diet.
A comprehensive grocery list categorized into proteins, vegetables & fruits, grains & carb alternatives, dairy & dairy alternatives, and other items, for the 7-day meal plan.
High Protein 7 Day Easy Meal Plan Glute Growth 🍑
Hi Ladies! Another week another meal plan ◡̈ Here is a 7 day high protein meal plan with easy and quick meals to support glue growth. Macros will depend on your serving size per meal. Each person has a different goal. However, to build muscle it’s recommended to consumer 1.6-2.2 grams of pr
Roya

Roya

4901 likes

Easy crab Rangoon mozzarella sticks
At the end you’ll also need a eggs wash of 4 eggs You’ll take your cheese mixture and you’ll flour it then dip in egg wash then breading crumbs After that you’ll deep fry it in oil and let cool! #crab #crabrangoons #mozzarellasticks #food #DELICIOUS ⭐️Overall rating: 10/10 A
DestinibreaeeBakes

DestinibreaeeBakes

2091 likes

A notebook displays various easy doodle ideas, including a cat, bunnies, Totoro, a poodle, a bear with sunglasses, a surprised character, and a penguin. A pink Sanrio pen and Crème Doodle hand cream are beside the notebook, with text overlays 'Easy DOODLE IDEAS'.
A close-up pencil sketch of a cartoon cat's head sticking its tongue out, with the text 'blehhhh' below it.
A close-up pencil sketch showing two bunnies: one simple, Miffy-like, and another winged bunny labeled 'Angel'. The text 'bunnies' is also present.
✏️Easy Doodle Ideas ✨
My last 'Easy doodle ideas' post got lots of likes, so here is the sequel! I included the pencil sketch in a lot of the closeups, because I think that it will help you see how I drew it! The bunnies might be my favorite... Totoro is the most comforting Ghibli movie for me! I rea
starlight

starlight

3588 likes

Three golden-brown cheese danishes are displayed on a white plate, two with plain cheese filling and one with cheese and red jam. The image is captioned 'Cheese Danish' with a note that they were rated '11 out of 10'.
Ingredients for cheese danishes are laid out on a wooden surface, including a box of puff pastry sheets, cream cheese, sugar, vanilla, an egg, and water, each labeled with its quantity.
The top shows cream cheese, vanilla, and sugar in a bowl, ready to be mixed. The bottom shows the smooth cream cheese mixture in a sandwich bag, prepared for piping onto pastry.
EASY Cheese Danishes!
Directions in pics for easy following ❤️ •I normally use whatever pastry sheet is on sale (follow the thaw directions!!! The sheets must be cool when baking) *Cheap vanilla is all I ever use! *If you add jam, less is more! ***Check out my beignets post*** -Will be posting what I wi
Mom

Mom

3567 likes

A person's legs with blue ankle weights are shown against a blue sky and green trees. The image features the text 'Ankle Weights Workout for a smaller waist', indicating a workout focused on core stability and endurance.
A person performs a Side Knee Plank exercise on a pink yoga mat outdoors, wearing ankle weights. The text overlay specifies 'Side Knee Plank 3x15' as part of a workout routine.
A person demonstrates a Plank Leg Raise on a pink yoga mat outdoors, wearing ankle weights. The text overlay indicates 'Plank Leg Raise 3x15' for the exercise.
Easy workouts you can do at home
Grab your ankle weights and complete this slim waist, thick thighs workout: Side knee planks 3x15 Plant Leg Raise 3x15 Side plank Crunch 4x20 Side Plank Leg Raise 3x20 V-Ups 4x15 Flutter Kicks 3x20 Bicycles 3x20 Rest Ankle weights improve your core’s stability. The added weight challen
Jau 🤎

Jau 🤎

1288 likes

easy salmon dinner idea🥭🍚
Flaky and juicy salmon paired with coconut rice (can also do white rice) and a fresh mango salsa. This is one of my favorite go to dinners that comes together in under 30 minutes and is just so good! Make sure to give this one a try! - 4 fillets of salmon - 1 tablespoon olive oil - Seasoning
Hanna👩🏽‍🍳

Hanna👩🏽‍🍳

3423 likes

Super Easy Creamy Tomato Pasta
This Creamy Tomato Pasta is not only delicious but so simple to make. If I ask my boys what should I make, 90% of the time they will request a pasta dish, this one is one of my go-tos because of how simple it is. You can always add chicken for protein and I always serve it with a side salad. —I
Emanskitchen

Emanskitchen

788 likes

See more