Experiencing fear on stage is something many performers face. The phrase "Só assustei arrastou a cara no palco" highlights the anxiety that can accompany live performances. To manage this fear, various techniques can be employed. Practicing mindfulness and visualization can significantly help performers calm their nerves before stepping on stage. Breathing exercises are also effective, allowing individuals to focus and center themselves. Another essential strategy involves rehearsal—knowing the material inside and out can foster confidence. Engaging with a supportive audience or fellow performers can create a more encouraging atmosphere, thus alleviating some of the tension. Lastly, embracing the moment, despite the initial fear, can lead to a more authentic and enjoyable performance. Sharing experiences through platforms like Lemon8 allows users to connect and encourage each other, creating a supportive community for both seasoned and novice performers. Emphasizing the importance of camaraderie in the arts can't be overstated, and it’s often the shared experiences that help us grow both personally and professionally.