My $3 yeast infection treatment plan
Hey sis, if you’ve been dealing with recurring yeast infections and over the counter creams aren’t cutting it, you gotta try this. After 3 months of misery, my OB-GYN gave me this plan and it’s cheap ($3 with insurance, $30 without at any pharmacy).
The Rx Pills (Fluconazole):
• Mild: 1 pill on day 1 (done!).
• Recurring: 1 pill day 1, 1 pill day 4, 1 pill day 7 (3 total).
• Severe: 1 pill daily for 14 days (rare, but doc will confirm).
Probiotics Are NON-Negotiable, so don’t skimp on these, get a 500B+ CFU strain from Whole Foods/Natural Grocers (mine’s 850B, $30, kept in the fridge). Take 1 capsule 3x daily for 3 months to rebuild vaginal flora.
Stubborn Infections:
• During treatment, add boric acid suppositories (Amazon, $15) at night.
• Ditch tight pants/jeans, live in skirts/loose cotton PJs. Wash undies in hot water, sun-dry (or toss old ones if recurring).
This pill saved me from endless itching. Probiotics took 4 weeks to feel a difference, but now my pH feels balanced. Anyone else swear by boric acid or a specific probiotic brand? Did I miss a key step?
If you're looking for effective ways to tackle a yeast infection naturally, consider incorporating a diet low in sugar and refined carbs, as yeast thrives on sugars. Additionally, staying hydrated and consuming probiotic-rich foods like yogurt, kefir, and sauerkraut can help restore your vaginal flora. Vitamin C can also strengthen your immune system, making it less susceptible to infections. If your symptoms persist, it is crucial to consult with a healthcare provider for personalized recommendations and treatments. Some women have found success with essential oils like tea tree oil, but always dilute and consult a professional before trying new remedies. Pay close attention to your clothing choices; wearing breathable fabrics and avoiding tight-fitting clothes can support overall health. Remember, each person's body reacts differently, so what works for one may not work for another. Constantly monitor your body's signals and adjust your approach based on what you observe.
I take pro and prebiotic supplements Chlorophyll Water Don’t wear panties to bed Make sure you stay dry thru out the day Use wipes after bathroom but make sure you dry good. And when in doubt ask ur PCP