160 followers

Follow

Follow

Follow

1/11

5 saved

9

10

Smoothie and our exercise

#exercise #walk #drink #fruits #recipes #parenting #momlife #father #toddlermom #home

2024/5/31 Edited to

Smoothies can be a nutritious addition to your exercise routine, providing essential vitamins and minerals while keeping you hydrated. A popular base includes banana and milk, which offer potassium and calcium, vital for muscle function and recovery. Chia seeds are an excellent source of omega-3 fatty acids and fiber that can help sustain your energy levels. Incorporating smoothies into your post-workout routine not only aids recovery but can also be tailored to support weight management goals. For instance, using Greek yogurt boosts protein content, essential for muscle repair. Experiment with different fruit combinations to find flavors that you enjoy! Remember to balance your diets, such as including healthy greens, to create a more comprehensive nutritional profile. Aim for variety and listen to your body, ensuring you fuel it adequately before and after exercising.

Related posts

Exercise to get rid of Neck Hump

The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau

5884 likes

Anti- anxiety attack smoothie 🍋

🍋✨ This week's Mapped Out Meal Plan featuring my Anti-Anxiety Lemon Ginger Smoothie! 🌿🧘‍♂️ Elevate your mood and nourish your soul with each sip of this soothing elixir. Here's the recipe. Ingredients: * 1 cup Frozen Mango * 1/2 cup Canned Coconut Milk * 1 1/2 tsps Ginger (fresh, grated

2272 likes

🍑Glute Gains and Lower Body Workout🍑

Why I do 10 mins or more of cardio BEFORE my workout and stretching: ❤️‍🔥Increased Blood Flow: A warm-up increases blood flow to your muscles, which helps deliver oxygen and nutrients, preparing them for the upcoming activity. ❤️‍🔥Improved Muscle Elasticity: When you warm up, your muscles bec

102 likes

A study setup featuring a pink backpack, water bottle, e-reader, and a laptop with a cup of tea. The image is overlaid with the text 'Romanticize Studying How to Effectively Study to Up Your GPA'.

A pink backpack, a 'Champagne Toast' scented candle, white over-ear headphones, and an iced coffee drink, set against a background of pink tulips, illustrating an aesthetic study space.

White over-ear headphones are depicted alongside several black musical notes, symbolizing the creation of a study playlist for focus and relaxation.

Elevate Your Student Experience and Boost Your GPA

Studying often feels like a necessary evil—something you have to do rather than something you want to do. But what if you could transform your study sessions into moments of relaxation, productivity, and even joy? Romanticizing studying can help you not only raise your GPA but also make the ent

1804 likes

WORKOUT RECOVERY SMOOTHIE 🍍🥭

The best time to enjoy this Tropical Glow Smoothie is in the morning as a refreshing, nutrient-packed breakfast or post-workout for muscle recovery and energy replenishment. The combination of fruits, protein, and healthy fats makes it ideal to kickstart your day or refuel after exercise! Healt

803 likes

A hand holds two clear bottles filled with an orange-colored smoothie, labeled as 'The best Fat burner smoothie'.

A blender contains ingredients for a smoothie, including watermelon, pineapple, cucumber, ginger, and lime juice, with measurement markings.

A list details the ingredients and quantities for the smoothie, including pineapple, cucumber, lime, ginger, water, and watermelon.

Fat burning smoothie ✨

I’ve made a larger batch. But this is for 4 10oz servings. I drink it every morning along with my daily vitamins. Adding this has increased my metabolism. I’ve lost 2lbs last week. Obviously adding exercise and calorie deficit. Usually I lose 1lb a week. But baby I stand by this.

610 likes

Three colorful smoothies are displayed in mason jars on a wooden surface. A pink berry smoothie, a green vegetable smoothie, and a light-colored banana smoothie are garnished with fruit and mint, surrounded by blueberries and leaves.

A pink berry smoothie in a mason jar with a striped straw is shown alongside its ingredients: strawberries, a frozen banana, plain yogurt, almond milk, and chia seeds. Fresh berries and mint are scattered around.

A vibrant green smoothie in a mason jar with a yellow straw is presented. The recipe lists banana, baby spinach, mango, matcha powder, coconut milk, and oats. Fresh kale and spinach are visible in the background.

3 Fat Burning Smoothie Recipes🍓🍌

3 very effective yet very delicious smoothie recipes to burn that extra stubborn fat we all want to get rid of! Sometimes you just can’t go wrong with a fresh, healthy smoothie. It’s packed with lots of nutrients and keeps ur hunger levels stabilized. These are great to add to your morning meal

586 likes

Get Flat Stomach With This Detox Smoothie 🥒🍏🍍🫚☘️💦

Each ingredient is carefully selected to target bloating, digestion, and fat metabolism. 🥒 Cucumber – High in water content to flush out toxins and reduce bloating. 🎋 Celery Stalk – A natural diuretic that eliminates excess water weight. 🍏 Green Apple – Rich in fiber to promote digestion and k

1037 likes

Female hormone balance smoothie 💜

This is my favorite smoothie to drink mid-morning or after working out. The original recipe is from a book called “How to reverse your PCOS” by Dr Fiona McCulloch. If you or anyone you know has been diagnosed with PCOS I highly recommend reading this book. Now this is MY version of this smoo

1383 likes

A hand holds a mason jar filled with a vibrant blue smoothie, garnished with a pineapple wedge and a green straw. The image features text overlays "Blue Bliss Smoothie" and a social media handle.

Two white bowls on a gray countertop contain frozen fruit. One bowl has frozen pineapple chunks (1/2 cup, 35 calories), and the other has sliced frozen banana (1/2 cup, 45 calories).

A carton of coconut water (2 cups, 90 calories) and a packet of blue spirulina powder (1 tsp, 5 calories) are displayed on a gray countertop, showing ingredients for the smoothie.

Blue Bliss Spirulina Smoothie 💙🍍🩵

My fiancé is always asking for my blue smoothie so we have it on repeat in our house! It’s so simple and refreshing, it truly does feel like bliss while enjoying this smoothie on a sunny day ☀️ You just need these 4 Ingredients: • 1/2 cup frozen banana • 1/2 cup frozen pineapple • 2 cups c

6355 likes

A woman with tattoos, wearing a blue polka-dot bikini, lies on a net hammock over clear blue water, holding a book. The image features text 'MY FAVORITE FLAT TUMMY SMOOTHIE' and a pink heart, introducing a healthy drink.

FLAT TUMMY SUMMER SMOOTHIE 🌸

This smoothie is my FAVORITE in the morning during the summer☀️It helps me get greens & fruit in my body the first thing in the morning and kicks my day off with some energy🌱(I add a scoop of collagen powder & all my vitamins into the blender, i did not list those as all of our bodies are d

160 likes

RELEASE TRAUMA + EMOTIONS: hip opening exercise🤍❤️‍🩹

Did you know that we tend to store a lot of our trauma and emotions in our hips? Think of everything that you’ve been through in your life, all of that energy that’s weighed you down that you’ve wanted to release but didn’t know how. You might’ve tried everything - therapy, running, stretchin

2230 likes

A glass of pink strawberry smoothie with a strawberry garnish and a striped straw, labeled 'THE BEST Gut Health Smoothie'. Another glass of smoothie is visible in the background on a wooden surface.

Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. Whole strawberries are scattered around the glasses.

Two glasses of pink strawberry smoothie on a wooden surface, one with a strawberry garnish and a striped straw. A pink bottle, likely containing kefir, is also visible.

The Best Strawberry Gut Health Smoothie

The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to c

776 likes

Delicious Smoothie Recipes SmoothieAndMore on Etsy

Discover a treasure trove of mouthwatering recipes and effective weight loss programs at SmoothieAndMore on Etsy! From refreshing smoothies to wholesome muffins and nutritious salads, our collection of recipe books will tantalize your taste buds and nourish your body. Plus, explore our specially cu

1079 likes

A vibrant, completed color wheel with 6 slices and 3 rings, demonstrating various hues, tints, and shades. Overlay text reads "Use This Exercise To Learn Color Theory" with a "SWIPE" arrow, indicating an instructional guide.

A printer graphic and text explaining that only Cyan, Magenta, Yellow, and white are needed for color mixing. Below, swatches of blue, magenta, yellow, and green are shown next to colored pencils, encouraging use of any art medium.

A partially colored color wheel with 6 slices and 3 rings. Yellow, magenta, and blue primary colors are feathered out from the middle ring to the outer and center, illustrating the initial step of the color theory exercise.

🌈Unlock Color Theory with this Exercise!

Have you ever wanted to draw with a color that you don't have in your pencil set? Or do you wish that your paintings looked less lifeless? This color theory exercise should help you understand how to get new hues and control your saturation levels. STEP 1: Grab your colors! I am using prism

1711 likes

Eliminate the Flabby Arms with This Exercise!

All you’ll need: two 5-lb dumbbell (easy find at 5-below) Regardless of your access to the gym, you can sculpt your arms, shoulders, legs, and core in the comfort of your living room. If you’re like me, it’s hard to not hold your arm up and watch that flabby part move around while you shake

868 likes

A hand holds a mason jar filled with a blended smoothie, with text overlay 'EAT YOUR SKINCARE Smoothie Cubes' and icons for strawberry, blueberry, ginger, and spinach.

A hand holds a bag of 'giant eagle Freshly Frozen -WHOLE- STRAWBERRIES', with text overlay 'Antioxidants'.

A hand holds a bag of 'Wild Blueberries', with text overlay 'Antioxidants'.

Eat your skincare smoothie cubes ✨🧊

✨Ingredients • 1 cup frozen strawberries 🍓 • 1/2 cup frozen blueberries 🫐 • 1 cup fresh spinach 🌱 • 1/2 cup Greek yogurt • 1 tbsp chia seeds • 1 serving vanilla protein powder • 1/4 cup collagen peptides • 1 tsp ginger powder • 1/2 cup almond milk (or fairlife milk for extra protein!) ✨

36 likes

A hand holds a large clear cup with a red smoothie and a red straw, set against an outdoor background with a building displaying a 'JUVA' sign. Text overlays read 'MISSISSIPPI FOOD FINDS' and 'Brandon, MS'.

The interior seating area of Juva, showing several green metal tables and chairs. A green faux-foliage wall with a neon sign is visible, and a text overlay reads, 'I like the vibe they are going for on the inside, I'm excited to see what more they come up with'.

Mississippi Food Finds , Juva Smoothie and Juice

Pulling out more hidden gems. Juva Juice and Smoothie Bar in Brandon, MS. Smoothies are pretty good and a perfect post workout drink for me ! Let me know if y’all have tried it or want to try it. #smoothiebs #juicing #mississippi #foodfinds #juicingrecipes Brandon Brandon

611 likes

Post-workout Seamoss Smoothie

Sea Moss has always been a staple in my wellness routine here is how I started incorporating herbal vineyards sea moss gel into my fitness goals to help with faster muscle recovery. Sea Moss moss contains minerals and vitamins that promote health and wellness. It can aid in muscle recovery due to i

127 likes

Creamiest Banana Smoothie Recipe 🍓🍌✨

Wake up to a burst of flavor and health with our Ultimate Strawberry Banana Smoothie Recipe! 🌟 This isn’t just a smoothie; it’s a morning hero for busy bees 🐝 and a delightful refreshment for anyone seeking a tasty nutrient kick. 🥤✨ Dive into the perfect blend of juicy strawberries 🍓, creamy banana

615 likes

THIS PRETTY PINK SMOOTHIE WILL GET YOU GLOWING 🌸✨

The Pink Glow Smoothie After soooo many of y’all asked me for “the pink smoothie”… here she is. In all her pastel, glowy, gut-happy glory 💅✨ She’s creamy. She’s sweet. She’s basically what Barbie would drink if she was deep into her wellness era. I started making this as a quick little treat,

1260 likes

CLEANSING CHERRY SMOOTHIE

one of my favorite smoothie recipes when you’re feeling a little backed up & are looking for that release in your stomach/digestion cherries are such an amazing eliminator & have the power to flush out any stagnant stuff hanging out too long in our bodies 🍒 RECIPE — 2 or 3 handfuls

139 likes

🥭Just Add Water Smoothie for Woman’s Gut Health🍍

How the smoothie ingredients benefit your body: 🥭Mangos are rich in vitamins, minerals, and antioxidants, making them beneficial for various aspects of health, including gut health, immune function, skin health, and overall well-being in women. 🥭Gut Health: Mangos contain dietary fiber, which

236 likes

gut health smoothie recipe✨

Unfortunately there’s a lot of misinformation out there about gut health. Many of the expensive supplements on the market that claim to improve gut health aren’t actually science-based! In the US, supplement companies can put almost any claim on the bottle as long as they include an FDA disclaimer.

436 likes

Smoothie Ice Cream 🙂‍↔️🤭

Another SUPER hot day on our end! Smoothie bowls is all I can think about right now. The nicecream is made by adding to your blender: 2 frozen bananas 2 cups frozen strawberries 1/2 pink pitaya fruit 1/3 almond milk 1/2 teaspoons ginger powder Have a great day everyone😍 @Lemon8 Food

6105 likes

13 smoothie combos!!

hello ◡̈ I'm absolutely obsessed with making smoothies and trying out new combinations - and the best part is, my little boy is just as hooked as I am! My son can't get enough of them, and I love that he's just as excited as I am to try new flavors. We've had so much fun experimen

72 likes

35 G Protein Packed Strawberry Smoothie

High-Protein Strawberry Cottage Cheese Smoothie Looking for a smoothie that’s creamy, easy to make, and seriously satisfying? This high-protein strawberry cottage cheese smoothie has about 35 grams of protein and is naturally sweet from frozen strawberries and protein powder. Grab the recipe Go

18 likes

A hand holds a glass jar filled with a yellow organic gut smoothie, featuring a straw. Text overlays read "What I Eat In A Day ORGANIC Happy GUT Smoothie" and "Swipe," indicating more content.

A hand holds a yellow gut smoothie in a glass jar with a straw. Text labels indicate ingredients: pineapple, mango, orange juice, and yogurt. The recipe instructions for the smoothie are also displayed.

A white background features the word "ENJOY" centrally, surrounded by scattered illustrations of fresh fruits including strawberries, blueberries, kiwi slices, and banana slices.

Organic Happy Gut Yogurt Smoothie

Hey everyone! This is my second gut healthy smoothie recipe that I posted. I’ve been making these smoothies because I wanted to fix my overall gut health and I’ve been taking in more probitoics and prebiotics. I am hoping that someday it will help others as well. I used to be a Biology major

81 likes

BANANA PEACH SMOOTHIE

Banana Peach Smoothie Recipe 🍌🍑 Dive into the creamy delight of our Banana Peach Smoothie! This easy-to-make treat blends ripe bananas with succulent peaches, creating a refreshing beverage perfect for breakfast, a midday snack, or a healthy dessert. Follow this simple recipe to whip up a smooth

12 likes

Easy & Delicious Smoothie Recipes - Try Them Now!

Welcome to a delicious journey of vibrant smoothies with me at SmoothieAndMore! 🍓🥭 Dive into our latest video where I share exclusive, easy-to-follow smoothie recipes that are perfect for any time of day. Whether you're a fitness enthusiast or just looking for a refreshing treat, our smoothies

75 likes

A vibrant purple smoothie bowl topped with sliced banana, granola, chocolate chunks, and pumpkin seeds, with the text 'smoothie bowls' overlaid.

A purple smoothie bowl featuring sliced bananas, fresh raspberries, shredded coconut, granola, and drizzles of chocolate sauce and honey.

A purple smoothie bowl garnished with a banana half, fresh raspberries, blueberries, granola, chocolate chips, and shredded coconut.

Smoothie Bowl Recipe

How do you make your smoothie bowls? I like mine with: Frozen mixed berries🍓🫐 Vanilla or mixed berry yogurt🍦 Half a banana (save the other half)🍌 Your choice of milk (mine is almond or oat)🥛 Splash of orange juice (Jamba Juice does it like that)🍊 And we measure with our hearts here!

442 likes

Chocolate Covered Strawberry Protein Smoothie

My take on a Chocolate Covered Smoothie! 🍓🍫 How I made it: 1 pure protein shake strawberry 5 frozen strawberries 1 Tablespoon of Jello Sugar free pudding chocolate fudge 1 tablespoons of lilys dark chocolate chips but you can use the regular chocolate Blended in a blender then topped wi

84 likes

A green smoothie in a glass is shown alongside its ingredients on a wooden board. The ingredients include celery, cucumber, a green apple, lemon, and ginger, with text indicating quantities for a fat-burning drink recipe.

DETOX Green Smoothie to Burn Fat Instantly 💪🏽💪🏼🔥

If you are on a cleanse to lose weight then you can make this smoothie twice a day to help you burn fat. Weight-Loss Smoothie Recipe 1 Small Celery Bunch 🥒 1/2 Cucumber 🍏 1 Large Green Apple 🍋 1/2 Lemon 🫚 inch knob of ginger 🥒 Cucumbers can be a helpful addition to a weight loss p

2024 likes

A vibrant red berry smoothie in a clear glass with a straw, presented on a white countertop. The image features text overlays indicating it's a "KID FRIENDLY Berry Smoothie" and the user's handle.

Easy Kid Friendly Smoothie

I’ve posted my family’s favorite green juice recipe and wanted to share our berry smoothie. I’ve been rotating the two every other day. My son loves them and my mama heart feels good knowing he’s getting his fruits and veggies in. • 3 cups frozen mixed berries (I buy the big bag from Costco) •

68 likes

Why I Give My Baby a Smoothie Every Morning

I give my 9 month old baby a smoothie every morning! Why? Because it’s filled with lots of nutrients and it’s an easy way to get fruits and vegetables into her diet first thing in the morning! She absolutely loves her smoothies and will drink the whole thing. I make them for myself too!

3617 likes

Healthy Vegan Smoothie Bowl🍓🍌🥣

Spread the love Breakfast, lunch or dessert—this smoothie bowl recipe is a treat any which way you enjoy it! And we’re sharing our ultimate smoothie bowl topping trick, too! The Absolute Best Smoothie Bowl Recipe It tastes like a strawberry milkshake and it’s pure, creamy, healthy, heaven in

32 likes

See more