One type of freshwater fish. Thai people are familiar. Cheap protein. Ome.

Sawai: A low-cost source of protein. Sawai is a freshwater fish familiar to Thais, which is a low-cost source of high-quality protein. Sawai fish provides about 15 grams of protein, equivalent to normal meat, but with less saturated fat. It suits people who want to take care of their health or control their blood fat levels. "" MMMMA Omega 3 is high: Sawai is the top of the Thai freshwater fish. Sawai has up to 2,111 milligrams of omega-3 fatty acids per 100 grams, the highest among Thai freshwater fish, and close to salmon with about 2,200-2,300 milligrams per 100 grams. It reduces heart disease risk and nourishes brain health well. Many of the benefits of Sawai fish have many physical and brain health benefits, such as reducing heart disease risk, reducing triglyceride fat, anti-inflammatory within the body, nourishing retinopathy, and strengthening brain cells. It also reduces cholesterol levels and anti-depressants. Important nutrients in Sawai fish. Sawai also provides other important nutrients, such as calcium that nourishes bones and joints, potassium that regulates blood pressure, and vitamins with antioxidants that help take care of the skin, reduce stress, and help sleep better. Tips for cooking Sawai fish to get full nutrients. Cooking Sawai fish to get full nutrients should choose ways. That does not damage nutrients such as steamed, which best preserves omega 3, or boiling in a menu of curry, tepo curry, or vegetable soup should avoid frying because high heat may damage omega 3 and good fat.