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✨Tips✨ 🩻Posture: Keep your back straight, core engaged, and avoid leaning on the handrails. 💧Hydration: Always stay hydrated, especially during intense workouts. Drink water before, during, and after your exercise. 🦶Foot Placement: Step evenly on each pedal, ensuring you’re using the full

Thank you @Rica for requesting this post! I enjoyed making it for you. 🌸 Our feet carry us day after day. They deserve some pampering. 💆🏽‍♀️💆🏿‍♀️💆🏼‍♀️💆🏾‍♀️💆🏻‍♀️ Here’s how I started my path to soft feet. All products shown are from dollar tree. It’s a great affordable and effective solution. I

✨ Sleepy Girl Mocktail with Kombucha ✨ Upgrade your bedtime routine with this soothing and gut-friendly twist on the classic! 😴💤 🍒 Tart Cherry Juice: Packed with melatonin to support your sleep cycle. 🧃 Kombucha: A probiotic powerhouse for gut health and a touch of fizz. 🧴 Magnesium Powder

Afternoon Tea at MGM ☕ #MGM #life #record Hong Kong

1. Play my switch! My bestie got it for me for Christmas and I’m obsessed. I play it everyday! 2. Read! In the last few months, I’ve gotten back into reading. I’m on my 11th Colleen Hoover book! Such a good author! 3. Listen to music. There is never a day where I don’t listen to music. It get

~save this post to add to your line up!~ It’s miserable & magical✨ adulting is wild. The 20s are interesting to say the least. Check out this episode & all my other eps where I talk about ALL THE THINGS-work, school, money, relationships, faith, identity, pop culture, fun, my highs + lows

We are officially 6 days away from the start of SUMMER!!!🥳 I'm so excited because summer is my favorite season of the year! But you know we have to look fabulous for our summer pictures, so let's glow up within a week! 1.) Day 1 Skincare : To get ready, let's embrace our skincare rou

I always say stick to the basics 👏🏼 The simple, traditional exercise movements will reap the most progress! These are the top 10 movements I would include in my program/routine, if I could only choose 10 lol these exercises combined target every muscle group! The key is to progress :

filler pictures are my favorite way to spice up my insta feed and add variety!! here are a few to give you inspo for your own summer pics!! all of these are my photos 🫶 lmk what else you want to see!! happy summer 🤩☀️ all my photos!! #summeraesthetic #instagram #fillerpicture #fillerphotos

I have been wanting to play this game SO badly and I finally bought it today for the Nintendo Switch! I can't express how much I love this game! If you're into cottagecore, super duper cozy adorable vibes you need to buy this game and play it. You play a new mail scout whose on their fi

I love my Bf but I don’t let him mess with my habits. Luckily for me my boyfriend is also into health and fitness so I think it is a lot easier for me to stick to my habits and routines even when he is around. I feel like one of the most important things I did when I first started talking to my B

I have finished painting the sketch from yesterday! You may have noticed from my past couple posts that I am still doing the greyscale painting to gradient map method for painting. Notice how the gradient map put those bright red colors in the hair, almost by accident! I loved those bright

did you know the average person spends 4.5hrs per day on their phone? over time, this adds up to to about: ✔️ 1 day every week ✔️ 6 days every month ✔️ 65 days every year and some people spend more than this (let’s be honest, it’s easy to disappear down the habit hole for a couple hours)