Automatically translated.View original post

33 followers

Follow

Follow

Follow

1/3

1 saved

1

Stop by to tell the supplements that nourish the skin during this period. 🩵

Try the famous Ping ping C Blinks 🍇✨ see so many reviews that you have to try it yourself. Cute package, easy to carry, easy to eat. Who has tried it? Let's share. 💜

# Toasted Gluta # Skin review, skin # Lemon 8Box # Lemon8 # Skin Care Review

12 hours agoEdited to

Related posts

This image features visuals of a healthy lifestyle and supplement use, alongside text explaining how to choose high-quality organic supplements by checking ingredients, researching brands, and looking for certifications like the USDA Organic seal.

This image provides a guide on the best times to take various supplements, categorizing them by mealtime (before breakfast, with breakfast, lunch, dinner) and at night, along with specific supplement examples for each time.

This image highlights the benefits of Vitamin D3, noting that low levels can increase anxiety and depression, and B-Complex, which helps alleviate mental fogginess and concentration difficulties.

Supplements cheat sheet and guide

#supplement #supplementsupport #vitamins

1492 likes

My go to Beauty & Wellness supplements 🌱🌸✨

From glowing skin to balanced hormones, these 3 go-to supplements (all from Amazon) —Geritol, Chlorophyll, and (now) Oil of Oregano—are my secret weapons for beauty and wellness! 🤫 ✨ Nourish your body, boost your glow, and feel your best from the inside out with this combo. Don’t forget to drin

4040 likes

How To Take Care Of Your Body During Your Period

Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio

1384 likes

A collage featuring green soursop fruits and white flowers, with the title '50 FACTS: SOURSOP' on a ripped paper effect. A single soursop fruit hangs from a branch at the bottom. The image promotes information about soursop.

A bird on a branch with yellow leaves in the background. Overlayed text lists soursop facts 1-5, detailing its compounds for targeting abnormal cells, antioxidant activity, and vitamin C content for immune support.

A pile of green soursop fruits forms the background. Overlayed text presents soursop facts 6-10, covering its anti-inflammatory properties, potassium for blood pressure, antimicrobial effects, blood sugar regulation, and liver protection.

50 Soursop Facts to Nourish Your Mind and Body

21. The alkaloids in soursop leaves help stabilize mood and reduce anxiety. 22. Soursop’s magnesium content relaxes muscles and reduces the risk of cramps. 23. The fruit’s natural diuretic properties support kidney health and help flush toxins. 24. Animal models suggest soursop can protect

754 likes

My Daily Natural Vitamins & Supplements ✨

Let’s talk wellness from the inside out! 💊✨ Here are the all-natural vitamins and supplements I’ve been taking to boost my energy, clear my skin, and keep my mood in check. I’ve been more intentional about what I put in my body, and the results are showing 🙌🏽💚 📌 All products are plant-based &

1925 likes

Supplements that helped me lose 80p with PCOS🫶🏻

I hope this helps at least 1 person! If you have any questions at all please let me know, reminder everyone’s journey with PCOS & ENDO are different! Remember you are beautiful and you are worthy 🌱🤍 #lemon8challenge #growthmindset #pcos #pcoslifestyle #pcosweightloss #pcossupplements

3802 likes

A woman is lying down with her arms above her head, against a light background. Overlay text reads "NATURAL PRODUCTS WITH HERBS & SUPPLEMENTS FOR FULLER BREASTS."

A bottle of Fenugreek Seed capsules is displayed. Text describes its benefits for supporting breast tissue growth and fullness.

Three bottles of Pueraria Mirifica capsules are shown. Text highlights its potential to support breast tissue development and enhance fullness.

These Supplements Will Make Your Breasts Fuller 🔑💝

These Supplements Will Make Your Breasts Fuller 💝🔑 Girl I love me some of these natural supplements and your body will thank you for them ⭐️🚀🥳💝 If you've been dreaming of fuller breasts, these supplements will make your dream a reality.🙋🏽‍♀️💭 There are actually some natural ways to suppo

342 likes

Stop the PCOS Stress Cycle: Soft Precision ✨

PCOS management shouldn't feel like a punishment. ☁️ If workouts and restrictive diets are spiking cortisol levels, they are likely stalling metabolic progress. In 2026, the focus has shifted to Soft Precision balancing insulin sensitivity without the stress of restriction. Pretty Nourish re

8 likes

✨Nourish Your Hair with Aloe Vera Conditioner 🌿✨

I'm excited to share my DIY Aloe Vera Hair Conditioner recipe! This hydrating blend combines aloe vera gel, honey, Jamaican black castor oil, and rosemary essential oil—ingredients chosen for their powerful benefits. Why You’ll Love It: Aloe Vera Gel: Soothes the scalp, reduces dandruff,

1438 likes

A cup of herbal tea with dried herbs, a wooden spoon, and white flowers in a vase. The text highlights herbal teas for supporting lymph flow, reducing swelling, and natural detox, encouraging daily sipping for healing.

A bowl filled with various capsules and softgels, surrounded by green leaves and white flowers. The text discusses supplements for lymphatic health, emphasizing nourishing the body, reducing inflammation, and promoting detoxification and healthy lymph flow.

Best Teas & Supplements for Lymphatic Drainage: Reduce Swelling + Support Detox

Your lymphatic system plays a quiet but powerful role in your health. It helps move waste, support your immune system, and keep your body balanced — but unlike your heart, it doesn’t have its own pump. That means it relies on your daily habits. Most people jump straight into harsh detoxes,

30 likes

A pink pill organizer with seven compartments labeled for days of the week, adorned with colorful rhinestones. The image features text overlays 'SUPPLEMENTS for your PERIOD' in pink and purple fonts, suggesting a guide to menstrual health supplements.

A green bottle of Nature's Bounty Magnesium 500mg tablets. An overlay text explains that Magnesium helps with muscle cramps and reduces bloating, supporting the article's advice for period symptoms.

A hand holding a yellow bottle of Nature Made Fish Oil Minis. An overlay text highlights that Omega-3 Fish Oil, known for its anti-inflammatory properties, can help relieve period pain and cramps.

SUPPLEMENTS YOU NEED DURING YOUR PERIOD 🌸💊

Ladies, we all know those days of the month can be tough, but supporting your body with the right nutrients can make a big difference! 🌸 Here’s a breakdown of supplements that can help ease common period symptoms and keep you feeling balanced: 1️⃣ Magnesium: Helps with muscle cramps and reduces

248 likes

Stress is stealing your glow?This warm drink saves your dull skin✨🖤

If constant stress has stolen your skin glow lately, you’re not alone🥺 Your radiance didn’t disappear — it’s just worn out from long-term pressure, sleepless nights & busy schedules. Dull complexion, tired puffy eyes, dry skin & low daily energy? Skip expensive skincare first, fix it f

24 likes

🌸The Importance of Supplements During Peri🌸

Perimenopause is a natural phase, but let’s be real—hormonal changes can bring challenges like fatigue, mood swings, hot flashes, and more. The good news? Supplements can be a game-changer during this transition! Here's why they’re so important: ✨ Support Hormonal Balance As estrogen and pr

120 likes

Supplements|Nutrient Boost: Keys to ADHD Wellness

Hey there, ADHD Babes, Let's cut to the chase and talk about something vital: nutrients. When it comes to managing ADHD, what you put into your body matters. Here's the lowdown on four key players – magnesium, iron, zinc, and methylene blue – and how they can impact your ADHD journey.

79 likes

Great PCOS Supplements FIND!!💊✨

🙌🏻🎉Super Thankful to Join the @S’moo 💗✨ Family❤️! I am super thankful to have been given the opportunity to join the S’moo family! These PCOS supplements are truly comprehensive, addressing many of the deficiencies associated with PCOS. 🌸Here are Key Benefits of S'moo Supplements: 🌼

132 likes

Daily Supplements

My daily (liquid) supplements ⭐️ I just mix these into my cranberry juice & lemon drink in the morning! #liquidchlorophyll #lionsmane #trace mineral drops #greenteaextract #mullein #wellnesslifestyle #wellnesshabits #wellness #healthylifestyle

2044 likes

Your Guide to Radiant Skin! 🌟✨

I know we all need a glowing skin and a glowing mindset all around! 15-Day Glow Up Challenge: Your Guide to Radiant Skin A 15-day challenge is a fantastic way to give your skin a boost! Let's break it down into manageable steps. Remember, consistency is key. Week 1: Cleanse and Hydrate

684 likes

Supplements for women that gives results!!

- my top 3 must try!! #supplements #womenshealth

53 likes

A cup of herbal tea with dried herbs and baby's breath flowers, introducing "TEAS & SUPPLEMENTS for Lung Detox" for gentle support, clearer lungs, better breathing, and vibrant health.

A cup of mullein tea with mullein flowers and leaves, highlighting its benefits for gentle lung support, loosening mucus, easing congestion, and promoting clearer breathing.

A cup of peppermint tea with fresh mint leaves, illustrating its soothing support for clear, open breathing by naturally soothing airways and helping open breathing passages.

Lung Detox Teas & Supplements 🌿 | Natural Ways to Support Clear Breathing

Your lungs are constantly working to protect and restore balance—filtering what you breathe, clearing what no longer serves you. Instead of forcing detox, true healing begins with gentle support. Herbal teas like mullein, peppermint, ginger, and turmeric can help soothe the airways, loosen mu

34 likes

✨️ My daily vitamins/supplements ✨️

💊 Earthley: Nourish Her Naturally This daily liquid vitamin is made specially to support women! It has 6 herbs that are packed with vitamins and minerals needed to help support the body. It helps to balance hormones, boost energy levels, and overall support the body ✨️ It is also made with no arti

35 likes

Teas & Supplements for Joint Pain Relief (Natural Anti-Inflammatory Support)

Joint pain isn’t just something to live with—it’s often a signal from the body asking for support. When inflammation, circulation, and nutrient levels are out of balance, the joints can begin to feel stiff, achy, or restricted. Instead of forcing quick fixes, gentle support through teas like tur

33 likes

Nourish your body YOUR way 🌸

Starving yourself is never the answer. We can reach our goals AND eat good foods we enjoy 💗 #recipes #loveyourbody #embracehealth #embracefitness #bodyconfidencejourney #healthylifestyle2024

506 likes

period self care ideas every girl needs 🎀

your period is the perfect time to slow down, rest, and take care of yourself 🤍✨ here are some cozy self care ideas to help you feel a little better mentally + physically during your cycle 🎀 #lemon8creator #periodtips #selfcaregirl #thatgirl #cozyvibes #softgirl #selfcaretips #girlyt

342 likes

An introductory image for kidney detox, featuring a cup of tea, dried herbs, and a plant. Text highlights gentle, natural support for kidney cleansing, fluid balance, and overall well-being, with the title "BEST TEAS & SUPPLEMENTS for KIDNEY DETOX."

A clear glass of dandelion root tea with dried roots and fresh dandelion flowers. Text describes dandelion root tea as a gentle natural diuretic that helps reduce water retention and supports kidney filtration, best consumed in the morning or early afternoon.

A mug of nettle leaf tea with fresh and dried nettle leaves. Text explains nettle leaf tea is mineral-rich, supports kidney filtration and cleansing, and helps reduce inflammation, recommended between meals for natural support.

Best Teas & Supplements for Kidney Detox (Gentle, Natural Support)

Most people think kidney detox requires harsh cleanses… but your body was designed to detox on its own 🌿 The goal isn’t to force detox — it’s to support it. When your body feels safe, hydrated, and nourished, your kidneys can filter and flow the way they’re meant to 🤍 Start simple: Choose 1

26 likes

Three hair care products, including a pump bottle, a dropper bottle, and a jar, are displayed on a bathroom counter. The image has a text overlay that reads "Affordable Hair Products That Noticeably Nourish My Scalp SWIPE."

A hand holds a small dropper bottle of hair serum with a green and white label. The image has a text overlay that reads "Rootly Hair Serum."

A hand holds a small white jar of styling taffy with a green label. The image has a text overlay that reads "ROOTLY STYLING TAFFY."

Affordable Products That Will Nourish Your Scalp

I really love having healthy hair! And major part of my hair care routine is making sure that I keep my scalp nourished and flourishing!! Rootly Hair Serum: -Has a milky color to it and is a thin serum. You can apply it both at night and in the morning. I like to use it at night, massage a few

12 likes

Supplements you need in your 30s if you’re TTC

Trying to conceive at 35 or older? These 5 supplements are the ones I consistently recommend to my patients to help support egg quality, hormone balance, and overall fertility health 💊✨ As a women’s health nurse practitioner (and someone who’s been through the TTC journey myself), I know how ove

47 likes

A cozy wooden desk with a window overlooking a snowy forest. Text lists ways to 'nourish your mind,' including limiting screen time, spending time in nature, and journaling.

A close-up of a person's face, possibly resting, with soft lighting. Text lists ways to 'nourish your body,' such as drinking water, practicing yoga, and getting enough sleep.

20 ways to nourish your mind, body & soul

2024 is the year of nourishing our mind, body and soul. Mindfully focusing on these areas of yourself will allow you to become the happiest and healthiest version of yourself. Mind: this type of self-care focuses on your mental health. Things that promote a healthy emotional wellbeing. Like rea

547 likes

What to eat during your period

Eating during your period shouldn’t feel confusing. Most women struggle because they: • try to eat less • ignore cravings • don’t adjust their meals But your body needs something different in this phase. To feel better and stay consistent, meals should be: • warm and easy to digest •

7 likes

Brain, gut, and skin supplements

This lineup helped heal my gut, get rid of bloating, and brain fog! • Viviscal - hair and skin • Oil of Oregano - SIBO, white tongue coating, cut out added sugar • Kefir - gut health • Aloe Juice - reduce inflammation • Lion Mane - reduce anxiety • Magnesium GLYCINATE - too many benefits to n

1056 likes

Herbs, Teas & Supplements That Help Heal the Gut

Healing the gut lining isn’t about restriction or force — it’s about calming, coating, and restoring the intestinal barrier. When the gut lining is supported, inflammation softens, foods become less reactive, and symptoms begin to ease. These gentle herbs, teas, and supplements help nourish the

15 likes

A hand holds a black box of BetterAlt dietary supplements, featuring gold coral and mountain designs. The label highlights key ingredients like Shilajit, Sea Moss, Tongkat Ali, and Ashwagandha, promoting 92 trace minerals, extra strength, and energy. It contains 120 capsules.

“I Fear The Wellness Supplements Are Working 😭”

Trying wellness supplements because adulthood is exhausting 😭✨ Okay but this combo?? Shilajit + Sea Moss + Ashwagandha + Tongkat Ali 👀 Energy. Focus. Mood support. And allegedly helping me become the version of myself that drinks water and has her life together 🌿 The wellness girlies a

24 likes

A person takes a selfie, surrounded by skincare product bottles at the top. Text overlays highlight skincare goals: 'Brighten and Soften Texture,' 'Dewy & Glowy Skin,' and 'Treat & Prevent Acne,' with the title 'YOUR 2025 GUIDE TO CLEAR & GLOWY SKIN'.

A text-based image outlining the first four daily essentials for dewy skin: cleansing, adding vitamin C, staying hydrated with hyaluronic acid, and not skipping sunscreen, providing brief explanations for each step.

An image displaying various skincare products categorized into four rows: Cleanser, Vitamin C, Hyaluronic Acid, and SPF, showcasing different product types within each category.

2025 Skincare Tips for Dewy, Glowy, Clear Skin✨🧴🫧💧

Whether you’ve got dry like myself, oily, combination, or sensitive skin, this post is packed with the details and science behind a glowing complexion! 🍋 Let’s dive deep into exactly how to build and customize your routine for maximum results. ⬇️ ✨✨✨Step 1: Master the Art of Cleansing✨✨✨ C

53 likes

A bowl of cottage cheese with an egg and tomatoes, next to a protein powder container with a red 'no' symbol. The image emphasizes hitting protein goals with real food, not supplements, for real portions and no guessing.

Illustrations of almonds, yogurt, cooked chicken, tuna, salmon, and an egg. The text explains that under-portioning or spreading protein too thin causes issues, and intentional portions are key, not just 'vibes'.

A plate with salmon, rice, avocado, and cucumber, alongside a mobile app screenshot showing nutrition tracking. Text outlines protein targets for fat loss (0.7-0.8g/lb goal bodyweight) spread across meals and snacks.

How to Eat High Protein Without Supplements

If protein feels confusing, overwhelming, or inconsistent it’s not a willpower issue. It’s a clarity issue. This post breaks down: • What “high protein” actually looks like • Why yogurt, snacks, and vibes don’t add up • How to build meals that naturally hit protein without shakes Most peo

49 likes

A box filled with various period care items, including purple and pink sanitary pads, and a lavender and chamomile spray bottle, with the text 'TAKING CARE OF YOUR BODY DURING YOUR PERIOD' overlaid.

A light purple, plush heating pad rests on a gray blanket, with a warm, glowing fireplace visible in the background, illustrating the use of a warm compress for cramps.

Fresh green spinach is being cooked in a black pan on a stove, with a black spatula stirring it, representing iron-rich foods.

How to Take Care of Your Body During Your Period 🌺

Hi besties! 🫶🏼 Navigating your period doesn’t have to be all about discomfort and cravings! Here are 5 easy tips to help you feel better during that time of the month: ✨ Warm Compresses for Cramps: Applying a heating pad or warm compress to your lower abdomen can relax your muscles and ease m

167 likes

3 (inexpensive) STRESS supplements 🫶🏼

Stress is something that we ALL suffer from every now and then, myself included. I suffer from stress and anxiety (at some level) almost on a daily basis and these 3 supplements are always stocked in my drawer. 🫡 1️⃣ The first herbal supplement I ever tried to help me manage / alleviate my stres

138 likes

Herbs & Supplements For Your Kidneys

Herbs & supplements that support the kidneys 🌿 Gentle detox support, urinary health, and natural healing from the root cause. Follow for holistic detox guidance ✨ #kidney #herbaldetox #rootcausehealing #holistichealing #herbalhealth

13 likes

The image displays various supplement bottles on a surface, with the text overlay "NO SUPPLEMENTS NO PROBLEM swipe to learn how to bridge the gap naturally," introducing alternatives to supplements.

A light blue background with text titled "Bridging the gap," explaining that supplements are not the only way to support health and encouraging readers to swipe for natural alternatives.

A light blue background with text titled "Stay Hydrated for energy & digestion," listing tips like drinking water, herbal teas, and adding electrolytes for natural wellness.

Supplements not an option ?

In a recent post, I shared the supplements I’m taking to support my postpartum recovery, energy, and hormone balance. But I know that not everyone chooses to take supplements—or has the budget for them. The good news? You don’t need supplements to nourish your body and feel your best! Here ar

18 likes

✨ DIY Moisturizer: Nourish Your Skin Naturally ✨

Looking for a simple, all-natural way to keep your skin soft, hydrated, and glowing? Skip the store-bought products full of chemicals and preservatives—let’s make a DIY moisturizer that’s gentle, effective, and perfect for all skin types. This recipe uses nourishing ingredients that your skin will

116 likes

Supplements I take daily to help with overall mind and body health! #supplements #healthylifestyle2024 #mind #body

152 likes

SUPPLEMENTS IM TAKING…

If you want to start taking some daily supplements & don’t know where to start, hopefully this will help!! I take these once a day after a meal. Supplements are very important if you have health gaps & this is what works best for me✨💕 #supplements #vitamins #wellness #healthylifes

82 likes

A person washes their hair, creating white lather, with hands massaging the scalp. The image features the text 'DIY SHAMPOO RECIPE' at the top and 'Lemon8 @natasha.ulery_' at the bottom, indicating a homemade hair care guide.

💆‍♀️ DIY Shampoo: Cleanse and Nourish Your Hair 💆‍♀️

Ready to give your hair the care it deserves without harsh chemicals? This DIY shampoo recipe is gentle, nourishing, and made with natural ingredients that will leave your hair soft, shiny, and healthy. Whether you have oily, dry, or normal hair, this shampoo is perfect for all types. 🌿✨ Ingredi

154 likes

A woman with long hair poses next to a bottle of natural anti-hair loss shampoo. The bottle contains rosemary and cinnamon sticks, with red onion and ginger roots displayed. Text lists key ingredients: Rosemary, Avocado seed, Ginger, Red onion, Cinnamon.

Strengthen & Nourish: Natural Anti-Hair Loss Shamp

This natural anti-hair loss shampoo combines rosemary, avocado seed, ginger, red onion, and cinnamon to nourish your scalp, strengthen hair from the roots, and promote healthy growth. 1. The Recipe (Proportions) To fill a standard 12–16 oz bottle (like the one in the photo), you can use: • Rosema

110 likes

See more