Forget ex girlfriend

If sorted from what I actually did, it's probably about this:

1. I allow myself to fall, but don't let myself break down permanently.

Sometimes, even if we do everything best, the results still come out like this. Finally, all we can do is accept the truth and let go.

2. I think about my future, start planning my life, find goals, think about work, money, home, exams, and long-term life.

3. I fill my life tighter and tighter.

Read books, study taxes, work, build social identity, do content, and improve yourself.

4. I use "responsibility" to pull myself back.

When there is a duty, a goal, or something to take care of, the brain will gradually return to the present, make life "normal," let normality pull itself back, and finally, normality in life will gradually tell us that we are still living a normal life.

5. I live with what calms my heart.

Whether it's pets, books, staying quiet with yourself, or talking to AI who listens without judgment.

Finally, I discovered that forgetting my ex doesn't start with "trying to forget."

But it starts by slowly taking his life back to one day and finding that he is no longer in his mind.

How did you get yourself out of a bad relationship?

P.S. I really want to say, don't stand under the shower and cry. It's not really who you are.

Your identity is to come up and walk beautifully. 🌹