Automatically translated.View original post

We will improve ourselves by 1% a day and accomplish what is planned. 🍋

2025/8/24 Edited to

... Read moreการพัฒนาตนเองเป็นกระบวนการที่ต้องใช้ความสม่ำเสมอและการวางแผนที่ชัดเจน โดยแนวคิดการพัฒนาความก้าวหน้าเพียงวันละ 1% นั้นช่วยให้การเปลี่ยนแปลงเกิดขึ้นอย่างค่อยเป็นค่อยไปและยั่งยืน หลายการศึกษาชี้ให้เห็นว่าการทำเป้าหมายเล็กๆ อย่างสม่ำเสมอ จะช่วยเพิ่มความมั่นใจและทำให้สามารถบรรลุเป้าหมายใหญ่ในระยะยาวได้ ในแง่ของการจัดการเรื่องเงิน การมีความรู้และวางแผนการเงินอย่างรัดกุม เช่น การตั้งงบประมาณ การออมเงิน และการลงทุนที่เหมาะสม ล้วนเป็นส่วนสำคัญที่จะช่วยให้การเติบโตทางการเงินมีประสิทธิภาพมากขึ้น พิเศษไปกว่านั้น การเติบโตแบบยั่งยืนยังหมายถึงการสร้างสมดุลทั้งเรื่องการเงิน สุขภาพ และพัฒนาการส่วนตัว เพื่อชีวิตที่ดีขึ้นในระยะยาว การพัฒนาตัวเองที่ดีควรเน้นทั้งเรื่องทักษะ ความรู้ และความคิดเชิงบวก ซึ่งส่งเสริมให้สามารถแก้ไขปัญหาและปรับตัวได้ดีขึ้น การตั้งเป้าหมายที่ชัดเจน มีการติดตามผล และให้รางวัลตนเองเมื่อบรรลุเป้าหมายแต่ละขั้นตอน เป็นหลักการที่ช่วยรักษาแรงจูงใจตลอดเส้นทาง ดังนั้น เมื่อรวมเข้ากับการดูแลเรื่องเงินและการเติบโตแบบยั่งยืน แนวทางการพัฒนาตนเองวันละ 1% นี้จะเป็นกุญแจสำคัญในการเข้าสู่ชีวิตที่มีคุณภาพและสำเร็จตามเป้าหมายที่วางไว้ได้อย่างมั่นคงและยาวนาน

Related posts

A collage showing a woman in a gym, a desk with a laptop and planner, a car interior with gym essentials, and a person running on a misty road, all promoting a 'WINTER ARC' for weight loss and glow up.
Text overlay on a sunset background detailing 'CLEAN EATING' rules like 64+ oz water, no fast food, and no eating after 8 pm, alongside 'DAILY MOVEMENT' rules including 10k steps and 4-5 workouts weekly.
Text overlay on a rainbow sky background outlining 'MENTAL GROWTH' rules such as 15 minutes of reading and 20 minutes of journaling daily, and 'SELF-CARE' rules like skincare and daily pampering.
winter arc rules!!
oct 1 is the new jan 1 🤭💗 the winter arc is THE challenge. instead of waiting until the new year to start grinding, working on ourselves & becoming our dream selves, we are doing it in the winter! by the first day of 2025, we will already be the best version we can possibly be. we will have
🎀 emshel 🎀

🎀 emshel 🎀

2339 likes

How to Plan Your Day for Success
✨ Struggling to stay on top of your day? Here’s how to plan for success without the stress! ✨ If you feel overwhelmed by your to-do list, unorganized spaces, or a lack of structure, this is for you. A little intentional planning can help you accomplish your goals, feel productive, and make your
Bougie Girl

Bougie Girl

612 likes

What is meant for you will NEVER pass you by✨
Everything in your life was planned out before you got here.. BY YOU. And if you’re thinking “I never would have chosen this awful life!” You’re wrong. You absolutely did. You chose it because we are here to learn and grow so that we can GRADUATE and finally live in peace and genuine happiness. But
jessica.writes.✨

jessica.writes.✨

165 likes

Peace comes from trusting that God sees what we can’t
Plans change. Paths shift. Doors close. Proverbs 16:9 reminds us that even when things don’t go the way we planned, God is still leading the way. Nothing is wasted. Nothing is random. Peace comes from trusting that God sees what we can’t and does what we wouldn’t choose for ourselves — for ou
J.j. Shegog

J.j. Shegog

497 likes

Winter Arc Rules
I’m starting my winter arc next week and I’m so excited. I have so many little habits I’ve been implementing over the span of this year. I’m so ready to give my all to my goals. I’m giving myself a bit of time because there’s a lot I want to accomplish in these next few months. I can’t
Liana 🎧

Liana 🎧

332 likes

We deceive ourselves
He is Jehovah Jireh: “the Lord WILL provide.” Don’t pursue ill-gotten gain to try to gain what you think you want. Only He will give you a cup of over flow, His love is the river that NEVER runs dry. • • • #Hewillprovide #jehovahjireh #jehovah #faith #christianjourney #illgotte
She's Fruitful

She's Fruitful

22 likes

Finals Week - Tips For College Students
#lemon8diarychallenge Random Thoughts: College Student Tips 💭What's on my mind: Tips on taking breaks Current Mood: Frazzled ⭐Rate: lol. Here’s some tips I have for college students especially if you are going through the week of finals. Which I am right there with you. Have you
Gina Nicolazzi

Gina Nicolazzi

0 likes

You Planned This Life Before You Came 🌎
What if none of this is random? In this powerful reminder, Dolores Cannon explains that before incarnating, you chose your parents, your connections, your challenges, and your opportunities for growth. There was a blueprint. A plan. A veil placed gently so you could fully immerse in the experien
qhhtofficial

qhhtofficial

11 likes

I feel like I didn’t accomplish anything this year
I kept saying that sentence to myself. Then I decided to look back to what happened this year. 2024 was filled with so many memories and accomplishments. No matter how big or small they are we should celebrate all accomplishments and never compare ourselves to each other <3 #2024goals #
Kathy | Dental Student

Kathy | Dental Student

1746 likes

A person lies on a carpet with a cat on their chest, looking at the camera. Overlay text reads "5 MINDSET SHIFTS TO NAVIGATE & GROW FROM CHALLENGES" with a "SWIPE" arrow.
A person performs a handstand against a brick wall. Overlay text states "1. EXPECT IT TO BE HARD" and explains the importance of realistic expectations for challenges.
A person lies on the floor next to a cat, appearing to be resting or sleeping. Overlay text "2. REFRAME CHALLENGES" describes challenges as cycles of order, disorder, and reorder (X, Y, Z).
ESSENTIAL mindset shifts to GROW from challenges 🌱
hard truth: hitting roadblocks is something you’re gonna be doing for the REST of your life! 🫶 🚫 you’ll never have it all perfectly together 🚫 things will never go to plan 100% of the time 🚫 you won’t be able to maintain a standard of internal or external perfection it’s so easy to get caug
carley ◡̈

carley ◡̈

88 likes

A flat lay image shows a laptop, a cup of coffee, a brown notebook with a pen, and white wireless earbuds on a light wooden desk. The text overlay reads "6AM PRODUCTIVE MORNING BLUEPRINT", aligning with the article's theme of a morning routine.
6 AM Blueprint: A Productive Morning Checklist ⏰
Before the World Wakes Up --- ✓ 1. The Digital Sunrise (No Phone Zone) (6:00 - 6:10 AM) The first 10 minutes are sacred and screen-free. Instead of grabbing your phone and diving into the world's chaos, this time is for gentle transition. My ritual is making my bed (a quick win), then
Luna.lifelight

Luna.lifelight

18 likes

It's time to challenge ourselves
Wellness Habits 🧘 Habit 1: drink a lot of water 🧘 Habit 2: Sleep well 🧘 Habit 3: Eat 4 times per day 🧘 How It Helps Me: Consistency is the key. Make your health priority. #foryou #workoutmotivation #fupa #fitnessmotivation #gettoknowme
chio.fit

chio.fit

8 likes

Stop letting life pass you by🌸
Vulnerability 🤍 My Story: Never planned for it to be this consuming. At first, it was just glances; those quiet, dangerous moments where our eyes met a second too long. A brush of hands that lingered. A silence that said more than words ever could. Being near ‘em felt like standing too close
💸Zee💲teezy🩷🤸🏾‍♀️💋

💸Zee💲teezy🩷🤸🏾‍♀️💋

1 like

why do we do this to ourselves? 😭
#relationship #singer song is Overdose by Phix btw!
PHIX

PHIX

208 likes

LOW COST WAYS TO IMPROVE HEALTH 💪
Being healthy doesn't need to be expensive. I make my health a priority with the following low-cost actions: 1. eat 30+ plants per week 2. move 30 mins per day 3. go outside everyday 4. track good habits 5. prioritize sleep 6. plan regular breaks and pamper days What are some low-cos
Emma 🐝

Emma 🐝

6 likes

What do you do once you’re “in the room?”
Sometimes we get so focused on accomplishing our goals, we don’t recognize how big of a disservice we do ourselves. Once we accomplish our goals, we can often feel anxious about the next steps. Sometimes we are running so fast and far that it’s difficult for us to slow down. Once you’re in the room
SerenityHealingsCounseling

SerenityHealingsCounseling

13 likes

An open Bible with a notebook on top, displaying handwritten Bible study notes for Ephesians 4:24, which reads, "And to put on the new self, created to be like God in true righteousness and holiness."
A close-up of a notebook page showing handwritten Bible study notes on Ephesians 4:24, explaining spiritual transformation, the metaphor of changing clothes, and daily growth in righteousness and holiness.
A close-up of a notebook page featuring handwritten self-reflection questions and a prayer related to living as a new self in Christ, based on the principles of Ephesians 4:24.
Ephesians 4:24 ❤️
Verse of the Day: Putting on your ‘new self’ ❤️🙏🏻 “And to put on the new self, created to be like God in true righteousness and holiness.” Ephesians 4:24 #biblestudynotes #biblestudyquestions #faithquotes #holinesstothelord #faithbased
Veroo❤️✝️

Veroo❤️✝️

10 likes

A woman in a white lace dress with a blue collar and a black bow headband stands next to a young girl in a pink dress and white fluffy coat. Both are dressed in feminine styles, with the woman holding a blue handbag and the girl wearing pink bunny ears and holding a white bunny bag, against a white wall with string lights.
A Guide On How To Be A Girly Girl
Being feminine can be so incredibly glamorous but not all that crave this style know where to even start with achieving it. That’s why I have put together this special post and list, to teach those in need, exactly how to be a girly girl and more feminine while also saying screw you, as politely as
Amber 🎀💅

Amber 🎀💅

13 likes

Unfortunately I do love 🫶
This year has been so challenging and full of surprises. Everything we planned for didn’t happen, the best of it all is how you realize that the MOST important things were always there in front of your eyes! This year I learned to be more aware of my emotions, triggers , personality traits and
BEATRICE🌸  | MOMMA | GYM ⚡️

BEATRICE🌸 | MOMMA | GYM ⚡️

3 likes

A light grey image with black text stating, 'You can be a kind person & still:' followed by a bulleted list of actions like 'say no,' 'set boundaries,' and 'protect your time & space.' The image is credited to @h.e.l.e.n.m.a.r.i.e and Lemon8 @sam.rides2.
kind yet true to ourselves🥰
Respecting our boundaries, too!👸🏻 #growthjourney #truetoyourself #boundariesmatter #bekindtoyourself #foryou #sharethis #lemon8creator #lemon8usa #beyourself #lemon8community
SB/Mind-Spirit Wellness

SB/Mind-Spirit Wellness

359 likes

Let’s start making ourselves feel good!
#selflove #selfconfidence #confidence #Lemon8Diary
Olivia

Olivia

38 likes

we cannot save ourselves 🫶
We cannot save ourselves. Left on our own, we are like people stranded in deep water, trying to swim to shore with no strength left. No matter how hard we try, we cannot rescue ourselves—we need someone to save us. But none of us possess that power. We cannot offer ourselves redemption. So Go
Kato ita

Kato ita

26 likes

An open Bible and study materials are displayed on a desk, with text overlaying "Devotional ThatProverbsGirl BibleStudyGroup" and scripture references Romans 8:15-17, Ephesians 1:5, Galatians 4:4-7.
A close-up of an open Bible page showing Romans 8:4-27, with handwritten notes and highlights emphasizing themes like "Abba Father" and "adoption to sonship."
A close-up of an open Bible page displaying Ephesians 1:5-7, with text discussing predestination to sonship through Jesus Christ and redemption.
🌸ThatProverbsGirlᵇⁱᵇˡᵉᵍʳᵒᵘᵖ🌸𝒬𝓊𝒾𝒸𝓀𝒟ℯ𝓋ℴ𝓉𝒾ℴ𝓃𝒶𝓁𝒩ℴ𝓉ℯ𝓈
📖 Romans 8:15–17, Ephesians 1:5, Galatians 4:4–7 Notes 🕊 Romans 8:15–17 — We are adopted as God’s children, not living in fear, but as heirs with Christ. 💛 Ephesians 1:5 — God predestined us for adoption through Jesus, showing His love and plan. 🌸Galatians 4:4–7 — God sent His Son so we could
ᵇᵒⁿⁱᵗᵃ ʲᵒᵘʳⁿᵃˡˢ

ᵇᵒⁿⁱᵗᵃ ʲᵒᵘʳⁿᵃˡˢ

9 likes

🌸It starts with us taking care of ourselves.
#sharethehealth
SNOWRAIN

SNOWRAIN

16 likes

Stay Positive And Prayerful 🍋🖤🫶
Abba FATHER, we come before YOU, seeking everything that YOU want to do in, through, and for us. Thank YOU for granting us another chance to get to know YOU better. If there be anything or anyone, that could cause us to stumble out of YOUR Will, search us, and thoroughly cleanse us from any wicked
Helpus JESUS🙏

Helpus JESUS🙏

46 likes

Hot girls are ok being by ourselves in 2024
Post breakup w your bsf is weird because suddenly you have free time yk. I tried making plans w other ppl but it became very Aparently to me that I might be channeling my clingy energy onto them so I started to doomscroll and then decide I’m wasting my time because I don’t need someone in the room
Breanna wieneke

Breanna wieneke

45 likes

what have you ACTUALLY accomplished this week?!? 🐶
the importance of acknowledging the shit you have managed to do for yourself during the week, no matter how big or how small, cannot be emphasized enough. 🍋 when you spend time conditioning your brain to locate the things you are proud of, or you are relieved to have been able to accomplish, or
Tommy 🕊️

Tommy 🕊️

4 likes

Q1 Didn’t Go As Planned
Q1 is over. And if it didn’t go the way you planned — you are not behind. You are just getting started. 🤍 Most people spend April beating themselves up over what didn’t happen in January. The ones who actually win? They get honest, they get intentional, and they build a routine that works for TH
YourProductivityPlannResources

YourProductivityPlannResources

3 likes

Our biggest war is with ourselves
#speak the truth #honor your truth #truthhurts #embrace the truth #Lemon8Diary
《🎀🌸♡Míyah Cóurts♡🌸🎀》

《🎀🌸♡Míyah Cóurts♡🌸🎀》

4 likes

To be honest, no one knows how #motherhood will literally put you on survival mode and leave you there. Whether you are doing a lot or not feeling like you’re doing enough, it’s hard 99% percent of the time because you want everything to feel great and feel how you intended it to be and sometimes
Trinitysierra_

Trinitysierra_

20 likes

✨Happy new year✨
I’m looking forward to seeing everyone thrive and live life in 2025! #newyearreset #newyear2025 #goals #resolutions
Made by Sarahlee

Made by Sarahlee

15 likes

A person in a light green athletic outfit and cap takes a mirror selfie, with a small white dog on the floor. Text overlay says '75 HARD for weight loss'.
A wrist with a white smartwatch displays a 'Day Streak' graph against a plant background. Text explains 'what is 75 hard?' and prompts to 'swipe to see the rules!'.
Three people are running outdoors on a paved path. Text describes the 'two 45 minute workouts' rule and a modification of doing 'one workout in the evening & a 30 minute walk'.
DOING THE 75 HARD CHALLENGE FOR WEIGHT LOSS
What is the 75 hard challenge? The 75 hard challenge is a 75 day challenge to push you to implement healthy habits into your routine. It’s a difficult, yet rewarding challenge. The 75 hard challenge rules are as follows ~ 1: two 45 minute workouts daily (one being outdoors): this is quite
Cleo Natalie

Cleo Natalie

175 likes

time to prioritize and love ourselves!
You can’t pour from an empty cup! Take the time to refill yours and remind yourself that self-care isn’t selfish, it’s necessary! What’s your favorite way to recharge? #selfcare #selfcareroutine #momvibes #lemon8challenge #wellness
Megann Louise

Megann Louise

16 likes

“We are so quick to assume the very best about our own motives and the very worst about others’. (The first red flag of assumption is that it is followed by accusation. The reason this way of thinking will open us up to the devil, is because it is his behavior that we are mimicking when we assu
Dana Klibert

Dana Klibert

1 like

Stay Positive And Prayerful ✝️ 🍋
FATHER GOD, we thank YOU for waking us up with the breath of life. We are excited for all that YOU have planned for us today. We are trusting YOU daily to work everything out for our good, as we strive to live holy and blameless before YOU. Thank YOU for every blessing that YOU have provided us wit
Helpus JESUS🙏

Helpus JESUS🙏

13 likes

Blog Post: Time to Go Ghost
#safespace #lemon8challenge As we approach the last month of 2024, it’s time to get serious. Many of us are single, searching for our “why,” and looking to get in the best shape of our lives—physically, mentally, and emotionally. I’m here to tell you, it’s time to go ghost. What do I mean
laysia

laysia

27 likes

Let’s put ourselves first in 2025 🫶🥰🌸
Faroule D Raymond♍️🌙☀️

Faroule D Raymond♍️🌙☀️

3 likes

SUNDAY RESET
•Clean up your space I don’t know about you but I need a clean environment to even end my week let alone start a new week with a mess around the house. •Organize you products and wardrobe Make sure your hygiene products, hair care, and make up is organized, makeup brushes sanitized and all mirro
Bri 🤍

Bri 🤍

5 likes

See more