Before being beautiful, what have you been through?

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In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it

So I met the loml in 2020 and we spent the next 3 years being on and off and it was highkey toxic and although I couldn’t see it or admit it my body did. I went down to 92lbs and was pretty much just bones. I was so weak I couldn’t even help my mom push the cart at the grocery store. I was also wor

Hey girlies! I wanted to be vulnerable and share this with you guys. I know being bullied affects everyone differently, but this is my story and how I didn’t let it dictate my future. There is so much more that I struggled with that I didn’t mention here, but just know the obstacle is never impossi

It often feels like everyone is SO quick to want to be in a relationship.. but there are so many beautiful things about being single you should enjoy! Before my boyfriend and I got together 4 years ago, I absolutely loved my singlehood. It’s when I learned to prioritize myself and discover who I am

No, it’s not that bad. Have I had some bad experiences? Sure. But overall, joining the military has brought so many positives to my life! 🌼QUALITY OF LIFE + PAY🌼 I honestly think I get compensated pretty damn well for having no prior experience + no college degree. I live in a really nice apart

It’s good to have a positive mind before you go to sleep so you can have peaceful sleep and amazing dreams Start speaking good things to yourself before you go to sleep let everything go before you close your eyes and prepare for a better day tomorrow whatever is stressing you whatever you are worr

🤍 As a Christian studying psychology in college (to be a marriage, family, and wellness counselor) I’ve learned a lot about how healthy relationships should be and how to make them work. I’ve been in a healthy relationship for almost 3 years now, and can honestly say through that, I have also learn

As 2025 approaches, it’s a great time to reflect on the year gone by and make space for new beginnings. The new year brings a fresh start, but before you step into it, there are a few bad habits you should let go of to create room for growth, happiness, and clarity. Here are some things to release

I see you. I see the strength in your eyes, the resilience in your smile, and the battles you've fought that no one else knows about. You've weathered storms that would have broken others, and yet, here you stand. ✨ Your heart may carry burdens, but it's also overflowing with compass

I just started getting into listening to podcasts the beginning of last year and these 4 podcasts are ones I swear by! These podcasts have given me a new perspective on life, great advice, and new ways of thinking and going about my day to day life. All 4 podcasts have definitely improved my mental

There is a chance we have one of the last Ojos Azules cats in existence! 🙀 Ojos Azules are a very rare breed of cat. The last official cats of the breed were registered in the 1990s due to breeding being officially halted at that time. It was discovered that the mutation of the gene that caused

Egypt is unlike anywhere I’ve ever been. I didn’t look into it too thoroughly beforehand since we made such a last-minute decision to come here, but I learned A LOT during our short four days in Cairo . I thought I’d make a post with my three biggest takeaways for you! Swipe through the slid

As soon as the professor opens their Canvas up, I like to go ahead and plan out my semester. My biggest tip for incoming freshmen is to use the syllabus as a guide because that's what it is! Professors let students have the syllabus before class starts so they know what to expect and can prepar

As I wrap up my senior year in college, I’ve been reflecting on my journey. There are so many things I wish I’d known when I first started. So, I thought I’d share my top 7 tips to help you make the most out of your college experience. 🤍 Hiii I’m Auty!! I’m a comp sci major and I’d thought I giv

you grow up fast. you hold hands with strangers while your own hands are shaking. you comfort families while your own heart is breaking. you smile through 12-hour shifts on 3 hours of sleep. you carry stories home that no one warned you about. and somehow, you still show up. it’s messy. it’s

It somehow has officially been two years since I graduated law school! The transition from law student to lawyer has been rough, but not one I would give up for the world! This job has opened up so many great experiences and opportunities for me and I am so glad that I followed my calling into this

So I’ve been meditating for a while now, but it took me way longer than it honestly should’ve for me to put breathwork into my daily routine and use it when I’m stressed. I thought id share some of the best ones that I use nearly daily! Box breathing is probably one of the best ones for beginne

We all face moments when the challenges seem too great and the road ahead too daunting. Here are some tips to help you push through those tough times and keep moving forward. 1. Acknowledge Your Feelings Tip: It’s okay to feel overwhelmed. Allow yourself to acknowledge and process your emotio

If you were just in the beginning of a relationship or “talking stage” with someone that you really, really liked and things seemed to be going perfect… but then all of a sudden you got GHOSTED… As much as it hurts and as confused as you might be - take it as a sign and a blessing that it happened

1: Make friends as soon as you get there. Being a freshman makes it super easy to talk to new people because you get to say “hey! I’m new here and I’m trying to meet new people and make new friends. Wanna hang out sometime?” 2: Learn to say no. There are going to be nights that going out seems s