Light menu before bed. Eat and sleep well. 😴🌜
Light menu before bed. Eat and sleep well. 😴🌙
Who's hungry late at night but don't want to be pregnant? Try this.
Eat lightly and sleep well all night.
🍌, one small orchid.
Helps loosen muscles. Sleep easier.
🥛 1 glass of warm milk
A warm drink. Very relaxed.
🍯 Yogurt + a little honey
Light, easy to digest, not heavy belly.
🥚 1 boiled egg
Really suitable for hungry days
💡 Trick before bed.
Eat 30-60 minutes before bed.
Not too full. Sleep more comfortably.
❌ Avoid bedtime.
Fries | Tea | Coffee | Spicy
Hungry late, do not starve, choose to eat softly, sleep more comfortably, 🤍
# 40 plus can bang



























































































































