This fan has absolutely NO chill.

here are things l've been doing to help me calm down and regulate my nervous system! 1) Mindfulness — understanding why you’re anxious takes slowing down & listening to yourself! I know it’s hard to do while you’re anxious because you just want it to stop. Set aside time each day to che

Psychology Series: Part 34 🕯️ Are you trying to be the "Cool Girl"? The girl who never gets mad? The girl who is "low maintenance"? The girl who goes with the flow? Stop. You are digging your own grave. ⚰️ Psychology (and Economics) proves that humans Undervalue what comes cheaply

If you’re looking for the ultimate summer dessert, this is it. Rich dark chocolate, espresso, and Kahlúa come together in a silky homemade mousse that’s surprisingly light, not overly sweet, and melts in your mouth. Finished with fresh whipped cream, buttery Heath toffee, and dark chocolate shaving

TIME TO GRADUATE 👩‍🎓 and move on to something else... Have you tried story-based games? Here are my recommendations for those looking for a new adventure or challenge 👇🏼 ***NOTE*** I've listed these games in order of difficulty in terms of gameplay. Some of these games have quick tim

This cute little thing is called a Chill Pill. (Heavily magnified for the details.) For the anxious girlies it’s a curious little thing that sends small currents through your hand in order to help ground you. Some people use them for sleep, travel, general stimming and for me I use it to stop p

This is my chill playlist that I am absolutely in love with! I put so much time and thought into making playlists so I hope you enjoy! 💙 My Spotify is: sophiia5203 #PLAYLIST #playlistrecommendation #spotifyplaylist #musicrecommendation #songrecommendation Here is the link to my

Onigirazu has quickly become my favorite thing to make when I want something easy, fun, and super satisfying. It’s like the chill cousin of onigiri—same delicious rice and fillings, but without all the shaping fuss. Honestly, the combinations are endless, and they’re perfect for lunch boxes or even

If your stress has been high lately, you need to do this!! getting stuck in fight or flight can be hard on our bodies & make cortisol out of balance. It’s good to take a day where you can relax, not do stuff that causes you stress, and really nourish your body! ✨ I would start out with no

So, we all know magnesium’s supposed to work wonders for stress and sleep—but with so many brands out there, how do you know which one is actually worth it? I decided to test out some of the most popular magnesium supplements to see which ones are truly delivering on their promises. Here’s

These scary book recs are so chilling, you’ll want to watch a Disney movie to still your nerves. Forget Stephen King. This collection of horror and dark thriller book recommendations has some very chilling titles that will scare you oh-so good! Perfect for your TBR list! #horrorbookrecommendati

🍁💛🎃👻🧡🍂 Fall/Halloween is my absolute favorite time of year at the parks! My daughter and I will be going in 10 days and I cannot wait!!! In planning for the trip I have been looking for some nail inspo and thought I would share these absolutely beautiful and fun finds!! *Photos and nail

#dhgate #dhgatefind #dhgateclothes #dhgateshoes #tote bag #samba #leopardprint #fencefinds #amazonfinds #fashionfinds

Here is part 1 of songs I absolutely love and refuse to gatekeep, I've been holding back from those who personally know me but I think it's time I let everyone know some of the songs I live to listen to... That was not an error in spelling, I did mean LIVE. Some are older some are brand spa

becoming a mama has made me realize how hard it is to find better alternatives when it comes to medicines, household products and food for your little one. after doing tons of research and experimenting with many different alternatives, here are a few items i found that are safe and effective for m

On my recent trip to Turkey, we opted to end our trip on the Turkish Riviera. We had heard a lot about Kas, Antalya, and Bodrum….but instead we chose to visit this lesser known city - Marmaris. We were so blown away by its charm and beauty, it has officially become one of my favorite places! We

I made this sauce and I’m absolutely in love on how great it came out! I ate it with my dinner last night and I’m definitely using it for everything I make, it was that good! I made this one with mild jalapeño but I will definitely put spicy jalapeño next time because I love everything to be spicy.

I know a lot of people struggle with how stressful their jobs can be. And a lot of people dread 😰 working due to customers, management, ect. But these☝🏼are a few options. that don’t require that much interaction with people, but these jobs are fairly peaceful. Good luck 🍀 HOUSEKEEPING - After w

Neeeeed to make a part 2 #marrakechcity #marrakech #marrakesh #travelrecommendations

My street style as of lately has been very ballgame casual. I’m in my comfort era, but I don’t want to always be in sweat pants, so I try to elevate it just a little bit. #plus sized fashion girly #fallfashioninspo #plussize #plussizeoutfitideas #plussizefashion #plussizeoutfit #lemo