At-Home Core Burn 🔥 Flat Tummy in 15 Min

Feeling bloated or just want a quick confidence boost? ✨

Here’s a 15-min at-home core flow that fits right into your busy day. No gym, no excuses — just you, a mat, and some music.

Warm Up (wake your core)

Glute bridge (10 reps × 2)

Side bends (10 reps/side × 2)

Shoulder taps (10 reps/side × 2)

Main Burn (the sweat zone 🍑)

Russian twists (20 reps × 2)

Leg raises (12 reps × 2)

Mountain climbers (30 sec × 2)

Plank (30 sec hold)

Cool Down (feel the calm ✨)

Cobra stretch (30 sec)

Child’s pose (12 reps × 2)

Seated forward fold (30 sec)

💡 Tip: Keep it controlled, breathe through the burn, and let your core wake you up from the inside out.

Save this routine & try it tomorrow morning — your abs will thank you. 💕

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