From me to you ✨

Want to study smarter, not harder? Check out these 5 game-changing study tips straight from a Yale student to crush your 2025 goals. 📚✨ 1. Active Recall > Passive Reading Stop reading over and over. Test yourself actively. Try writing down everything you can remember about a topic, then chec

I have always struggled to lose weight my entire life and have dealt with binge eating since I can remember. I always thought I’d stay stuck in a body I believed wasn’t my full potential…until one day i said “ENOUGH IS ENOUGH”. Hope these tips help you and your fitness/weightloss journey, as it did

i have lived in florida my whole life and go to fsu, so i loveeee being tan! these are my go to products to get a crisp tan but not a burn. i love Maui Babe products and will continue to repurchase from this company! I can’t wait for this summer to go to the beach with UV 10!!! ☀️💘🌊 #lemon8partner

1. 4x10 Hip thrust w/ progressive weight overload 2. 3x10 RDL 3. 3x10 Bulgarian split squat 4. Heavy leg press (90lbs on each side ) 5. 3x10 step up’s (alternate sides) 6. 4x5 Deadlifts (heavy) 7. 3x20 Reverse lunges (each leg individually) #glutegrowthjourney #glutetransformation

i’m back with more beauty dupes, this time from five below! 💙 i was so surprised to see two new collections of beauty products from five below, so i had to share some of my fav dupes and finds~ let me know if you want to see more or for me to review them in depth! beauty dupes from five below 🧖🏼

No crash diets. No magic supplements. Just real effort, discipline, and a lot of learning. I won’t lie sticking to a routine when you’re mentally drained, working full time, or just feeling drained is tough. But the truth is: your body will not wait for the “perfect time.” You only get one body

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

I consider myself a person who loves to learn new languages and about different cultures. I think that speaking different languages is a talent anyone can have, and also believe that being able to speak multiple languages can be a very good life skill. I am bilingual, fluent in both English and B

NUTRITION. My diet has been everywheeere throughout the years. at some points I’ve become nutritionally deficient. I think a part of it is a product of living in America, when my family is from South America and nutritional density is completely different here. MY WHOLE HAIR LINE HAS CHANGED. Wha

Try different seasoning packets for your chicken to help keep things from getting boring. Same with tuna, there are all different kinds of flavors and you can always add veggies or seasonings in! @ #weightlossfoodideas #weightlossjourney💪🏾 #bodytransformation

With summer right around the corner and the UV finally allowing for perfect tanning weather, you know I had to go to Target for my tanning essentials! Here are my go-to products that I will repurchase time and time again for the perfect LA tan!! Items Listed: - Hawaiian Tropic SPF30 Sunsc

Garage has the best matching sets, especially if you're into the clean girl aesthetic—this is the store for you! I tried on a few sets to share with you!! For sizing reference, I usually wear XS and S, and that's what I tried on, but I recommend trying things on in-store if you can!

hi guys! i recently tried out some new sweatpants from ardene so i wanted to give a quick review of what i thought of them! i recently discovered ardene this last year & they are quickly becoming one of my favorite brands. i find that their prices can be pretty affordable, especially since t

Pinterest has the cutest digital stickers! I have a board called “digital scrapbook stickers” with many of my favorites. Depending on how detailed the stickers are, I would either drop & drop the pic to GoodNotes and crop it there or save the image and remove the background in the Photos app.

#ulta #goodmolecules #skinecare #beautyfinds #ultahaul #ultabeauty #belief #pacificabeauty #biotin #Sunscreen

‼️ALTHOUGH CAPTION IS LONG EVERY SINGLE ONE OF THESE WORK‼️ RULE #1 EXPLAINED: 📝What people don’t know, they can’t judge or ruin 📝Have a social media presence but don’t post every single thing that happens to you 📝no context pictures are my favorite method, such as posting literally any of

All of these are items I have purchased multiples times and stock up on whenever I can #dollartreefinds #dollartree #dollartreebeauty #dollartreedupes #beautyfinds

I’m back with more clean girl finds from Garage! If you're into the clean girl aesthetic, this is the store for you!! They’ve got biker shorts, flare leggings, active jackets, hoodies, zip-ups, and more! The prices are a bit high, so I can’t buy everything I want, but I’m definitely eyeing

#moneysavingtips I definitely regret not buying this but I had just bought a different one😭 This planner has it all from mood tracker to habit track to budgeting your expenses. Do you think this could help you save? #lemon8challenge #lemon8entertainment #lemon8career #lemon8creator

Follow along and spend a day with me home from college for the holidays ❤️ I got to spend the day with all my favorite people!! So thankful to be home and spend quality time! And check out this awesome meal I made!! If you want me to drop the recipe let me know ;) #collegedayinmylife #collegeath

❤️Hello Everyone! I hope you’re having an amazing day! If you’re new here WELCOME to my page. I hope you’ll consider following me for more content 😁 ❤️I’m absolutely loving these fragrances! My local Marshalls was fully STOCKED! I couldn’t decide what to get because I wanted them ALL! Run to you

Atlantis has been cut off from the surface world for two centuries. What were you doing at home then? #fyp #roomtour #Lemon8Diary #asethetic #dreamcore

I’ve been a psychic medium for 3+ years now and I teach people: -About + how to connect with spirit guides 🔮 -What psychic abilities they have + how to develop them 👁️ -How to use meditation as a tool 🧘🏽‍♀️ -How to do shadow work so you can live your best life! ✨ -How to read tarot 🎴 I a

Mielle products count your days for making my hair fall out #blackhairstyles #blackhairideas # 4chair #4chairstyles #naturalhair

Me and Amazon go together real bad, most of my home is furnished from Amazon. Things are some of the items I love the most! Like for a part two. You can find these items through the beacons link in my bio! (profile > beacons link > Amazon Finds > What’s In My Apartment) Or you can

Hello Dream Girls !🥰💗 Ready to elevate your beauty game to the next level? 💗Dive into these five tried-and-true beauty tips and tricks inspired by Victoria's Secret models, and achieve that stunning, radiant look you've always dreamed of. 💗🤩Whether you're prepping for a special event

Loving these Walmart items! #walmartfinds #walmartfashion

Miniso has so many adorable tech products!! I usually go there for blind boxes, plushies, etc. but when I saw their tech section I knew I had to share it with you! First thing I found are these BT21 ear buds! They’re $54.99, have a 10 hour battery life, and come in each bt21 character design! T

Just to let you guys know this is from MY TikTok account and I decided to post it here #kpop #kquotes #cutequotes #kpopfypシ #idols #kpopアイドル #Kpopidol