What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you

Communication isn't about perfection - it's about connection. Replace reaction with reflection. #typ #relationships #healing #lemon8challenge #littlethings

Since I have nothing of substance to post, here are some of my favorite October moments!🍂 So many memories were made this month! A second post is coming soon🥰 #octobervibes #fallvibes #moments #october #fall

I love looking good. I love taking pictures. I love creating memories. Not for validation. Not for the applause. But because one day, I want to sit still, scroll back, and remember how far I’ve come. Every photo is a timestamp of growth. A reminder that I lived, I tried, I showed up—even on days

Remember what @J. COLE said… that there’s beauty in the STRUGGLE. - Love Yourz. Sometimes being broke was better. ASK FOR STRENGTH FROM THE LORD UP ABOVE ^ don’t lose your faith. Stay strong, I see you and we’re so freaking close keep going! #trustgod🙌🏽 #2025intentions #godhasour

Starting watching “The summer I turned pretty” and I absolutely love it it’s a teenager drama audience I’m sadly not longer a teenager but it’s a pretty good show and here are my favorites moments / quotes based on the show ☺️ There’s only 2 seasons so far so hopefully they make another soon !

there are special moments as a mom you just enjoy.. no matter the reason.. its your joy to have. and I love being able to watch my show in peace while my daughter reads a book for fun beside me and my son takes a cat nap on me after nursing ❤️ #momvibes #lemon8challenge #letschat #lifewi

First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n

Cool things that some of my favourite players are doing in the AHL/whl

Soft layers, fleeting moments—sometimes the most beautiful memories are the ones we don’t see, but feel deep within. Like the warmth of your favorite cardigan as it wraps around you on a cool afternoon, the comfort that comes with just being present in your own space. There are moments in life t

I want to go to all of these places again but I can't and I think some of them are closed 😭😥

You're seriously going to want to read it all, especially the end. This actually happened 🤣 never met someone so unhinged in my life. I met this person, and we were friends, or so I thought. It was just platonic for me, but clearly not for him. Turns out some men really cannot handle rejecti

I got married in May 2023, and it was one of my favorite days ever! However, the minutes leading up to your wedding can be nerve wracking! I still remember the minutes right before my wedding. I was extremely nervous and excited, all at the same time. I had zero appetite and my heart was beating

This is your reminder to enjoy the little moments in life! Life moves so fast and the days fly by so it’s good to be present and in the moment and recognize the beauty and small blessings around you! 🍋🌸🤍 there’s so much good in the world! I was on my lunch break at work the other day and saw two

Stories in the slides💜 just wanted to share some cool moments with God. I don’t attend church any more, sometimes use tarot to talk to God, and pray whenever and wherever for myself and others. God still loves me, talks to me, and I feel I have a relationship with God that blesses my life immensely

here is my 2024 ✨ a lot of good and bad happened this year, but these moments are the ones that i will remember for a long long time. there are definitely a lot more fun moments, but these are the ones that stuck out the most. i would not be the person i am today without my family, boyfriend, and

⚠️ ‼️ SHEIN AND H&M products ‼️ ⚠️ I tried to label as many as I could ?? ☠️😭 (Lazy didn’t do the prices really) but it’s SHEIN… you won’t come out of pocket too much mama 💗 • • I really liked these looks I felt like a fashion influencer in these (delusional) but my taste 🫶🏾 ** #Le

By far the hardest year of my life after my mom was diagnosed with pancreatic cancer. Here are the moments I look back on to remember that there is still good in the worst of years. #2024moments #newyear #motherhood #momlife #my2024