1/5 Edited to

Related posts

A side-by-side comparison showing a woman's glute transformation from a 'Square' shape to a 'Round' shape, illustrating the results of targeted glute training. The left image shows a square glute shape, and the right image shows a rounder glute shape.
A woman in a gym demonstrating proper glute activation, emphasizing the importance of mind-muscle connection. Text highlights starting with abductions to isolate upper glutes and mentions banded lateral walks, kickbacks, and glute bridges as warm-up exercises.
A woman performing a single-leg exercise on a gym machine, illustrating single-leg movements for glute isolation. Text explains these movements activate one glute at a time and lists examples like single-leg hip thrusts, step-ups, and Bulgarian split squats.
WHT I WISH I KNEW AS A NEWBIE:GLUTE SHAPE EDITION✨
What i wish i knew as a beginner at the gym!! Understanding how to train for your glute shape so you can outsmart your “genetics”✨ It came down to these 3 areas: -Proper glute activation -Single leg movements -Glute isolation exercises Most plans out there end up overtraining you
Cassidy

Cassidy

1801 likes

October Moments🍁
Since I have nothing of substance to post, here are some of my favorite October moments!🍂 So many memories were made this month! A second post is coming soon🥰 #octobervibes #fallvibes #moments #october #fall
Hannah🫐

Hannah🫐

12 likes

When I told you that My Texas House woven planters are back in stock, this is wh
My Texas House 14" Brown Woven Urn-Style Planter with Decorative Scalloped Rim and Transparent Inner Lining Product link is in the bio. Click on the bio link and you’ll find the product there. Check the second photo in the post—it shows the product clearly. #dresses #walmartfinds #walmar
Caricatureparty

Caricatureparty

4 likes

A Black couple shares a tender, quiet moment in a dimly lit, mystical setting with candles and books. The man kisses the smiling woman's forehead. The word 'Hoodoo' is prominently displayed.
Catch those quiet 💕moments and enjoy 💕
Catch those quiet moments. The small pauses in the middle of a loud world. The soft morning light coming through the window. The stillness before everyone else wakes up. The sound of rain tapping gently against the glass. The feeling of sitting beside someone you love without needing to say a
coffeecreamandbrownsugar

coffeecreamandbrownsugar

3 likes

There are many ways to say "I understand"
#English #learnenglish #englishtips #anglais #education
JEFF JEUDY

JEFF JEUDY

35 likes

And he’s like “oh you have a chance to make it out here.” I could have stayed wh
the pain

the pain

0 likes

Cozy Moments In My Office 🌱✨
Happy Thursday loves 🌿 Have you remembered to take a moment for yourself this week? Remember to take breaks ☺️ I’ve been having an awesome week getting back to work and training with my new company it’s different, fun, and I’ve been learning a lot ✨ But between all the meetings, training,
Bri 🌱🍄✨

Bri 🌱🍄✨

2567 likes

Favorite Mountain Moments 🏞️📸🤍
Beautiful Colorado filled with so much beauty. Favorite season there is Summer for sure. We get to explore a lot more vs winter many places, roads, attractions are closed. A beautiful state you should visit 💚✈️ #lemon8diarychallenge #coloradolakes #summer #colorado #adventure #placestovis
Vianey Chavez 🫶🏼

Vianey Chavez 🫶🏼

857 likes

Cherishing small moments 🫶✨
As I’ve gotten older, I’ve started to realize… the big moments are amazing, but it’s the small ones that really stay with you. A quiet morning. A deep laugh with someone you love. A cuddly cat on your lap. That feeling when you’re just present. There’s so much beauty in the moments we used to
Sarina Agarwal

Sarina Agarwal

19 likes

God moments that showed me God loves us all🫶✨
Stories in the slides💜 just wanted to share some cool moments with God. I don’t attend church any more, sometimes use tarot to talk to God, and pray whenever and wherever for myself and others. God still loves me, talks to me, and I feel I have a relationship with God that blesses my life immensely
Tori

Tori

16 likes

A title card for 'THE SUMMER I TURNED PRETTY Moments / quotes' featuring white text on a blurry blue and teal background with bokeh lights, small white stars, and light blue flower icons.
A movie poster-style image for 'THE SUMMER I TURNED PRETTY' (2022, Drama, Romance) showing four young people (three boys, one girl) sitting on a sandy beach at night, with tall grass behind them.
A young man and woman indoors, with the quote 'I once believed love would be black and white But it's Golden' and doodles of stars, a moon, and a planet on a dark brown background.
Moments / quotes <3
Starting watching “The summer I turned pretty” and I absolutely love it it’s a teenager drama audience I’m sadly not longer a teenager but it’s a pretty good show and here are my favorites moments / quotes based on the show ☺️ There’s only 2 seasons so far so hopefully they make another soon !
𝓴𝓪𝓻𝓮𝓷__

𝓴𝓪𝓻𝓮𝓷__

1862 likes

Diagnosed ADHD at 39! Like whhhaaat??!
#adhdjourney #adhdmomsoftiktok #adhdsquad #adhdgirly #lexaprogirly
Isha

Isha

2 likes

50 THINGS YOU CAN DO WHEN YOU ARE NOT MOTIVATED 🫶
First of all I hope you know that you are not alone and that you are doing amazing!!!! The last couple months I had a hard time and I was in a very weird place, it happens. And it’s ok to not be motivated sometimes. Sometimes it’s just for an hour, sometimes it’s a day, or a week. Life is n
Ines blond

Ines blond

1906 likes

Prayed 4 my enemies & lost souls 🫶 U are NEEDED!
Remember what @J. COLE said… that there’s beauty in the STRUGGLE. - Love Yourz. Sometimes being broke was better. ASK FOR STRENGTH FROM THE LORD UP ABOVE ^ don’t lose your faith. Stay strong, I see you and we’re so freaking close keep going! #trustgod🙌🏽 #2025intentions #godhasour
Thatasianlucy

Thatasianlucy

3 likes

There are moments in life that you simply find whe
#lemon8diarychallenge
Molgan P

Molgan P

2 likes

NFL Big man moments.
#football #nfl #sports #nflfootball New York
ebsnsports

ebsnsports

401 likes

Autistic moments
It’s flu season and when I get sick everything becomes overstimulating to the point where I don’t want to even hear anything other than music blasting in my ears. I’m sure I could totally get those AirPod maxes or whatever. they would probably do the same thing I just did for way more money. Basica
3goblins

3goblins

14 likes

Slow coloring moments are my favorite lately 🤍
There’s something so calming about watching the colors come together. #rootedhomerhythm #slowlivingathome #coloringcalm #cozycreative #slowmoments
Rooted Home Rhythm

Rooted Home Rhythm

0 likes

Moments in Nashville
We had so much fun! I have so many more things to show you guys💗💗 Have you guys ever been to Nashville? Or any locals? WE LOVED IT… and honestly are heavily considering moving there! What are your thoughts? Only stayed for a week! So locals, what’s the tea? Is it worth it?🧡 Nashville
-goldensummer-

-goldensummer-

246 likes

No one realized that Lily would become the hero wh
No one realized that Lily would become the hero who saved everything in the end, but she wouldn't have a good ending! #pennywise #welcometoderry #it #
Bnt.American.Vibeshttps://kit.

Bnt.American.Vibeshttps://kit.

12 likes

There are days when your soul screams in silence, and no one notices
There are days when your soul screams in silence, and no one notices. But it’s exactly in those moments — when the weight feels unbearable — that you discover the strength you never knew you had. The truth is harsh: no one is coming to save you. But you can rise. You can flip the switch. You
Prays Always

Prays Always

1 like

moments that made me spiral in college
college is challenging, regardless of your major. but there are moments that my major of choice has made me rethink my life 😭😂 so here are a few moments throughout the last year that made me spiral. learning fetal circulation was genuinely insane and honestly I had no clue this was even a thing
Nichole Rhys

Nichole Rhys

4 likes

Moments
"There Are These Rare Moments That We Can Feel Before Understanding It, Falling For You, Was One Among That." ❤️
Coffeegirl15

Coffeegirl15

0 likes

I started practicing small moments of regulation
You’re not wrong for feeling overwhelmed right now. But you can build pockets of safety within yourself—and start from there. ✨ My “Most-Loved Guided Meditation Bundle” was created for exactly that. You’ll find it in my bio. #NervousSystemCare #SoftHealing #RegulateWithMe #MostLove
Meg Elise

Meg Elise

22 likes

Favorite summer moments?
One of my top favorite moments from this summer was going to Houston to help my friend celebrate her birthday. It was my 2nd time going to Houston, but the first time was for a Women In Engineering Conference. My friend had moved there months before the trip so it was really exciting to see her apa
Tyaha 🌹

Tyaha 🌹

6 likes

A close-up shot of vibrant pink sakura (cherry blossom) flowers, capturing a peaceful and beautiful moment during spring, as part of favorite memories from 2024.
A hand holding a boat-shaped dish of takoyaki topped with sauce and bonito flakes, enjoyed at a Japan Festival, a photo that was featured in a contest.
A detailed resin statue depicting a Pikachu and Pichu themed parfait, featuring whipped cream, strawberries, blueberries, and waffle cone pieces, marking a first resin statue.
Favourite Moments of 2024
📌Here are my favourite moments of 2024: Love cherry blossom during spring🌸. Feels peaceful and beautiful to view this scene. Love to bring my camera to capture beautiful memory☀️. Had takoyaki at Japan Festival🇯🇵. This photo was featured on the company’s website for the contest on winning tri
CozyPanda

CozyPanda

0 likes

Romanticizing Slow Spring Moments Outside
There’s something so peaceful about stepping outside, feeling the sun on your skin, and letting yourself just be. Lately, I’ve been carving out time to enjoy the little things—like reading a good book and snacking on fresh strawberries under the open sky. 🌿📚 We spend so much time rushing that we
Jalyn B

Jalyn B

16 likes

Real unedited moments
As you know or may not know, I love to write (with a pen on paper) in a journal. I have volumes of my thoughts and feelings turned into poetry. I use to go to open mic nights to express myself. FEARLESSLY. That’s what I love about journaling, the freedom to be yourself. No harsh judgements or criti
MarieAntoinette

MarieAntoinette

2 likes

5 Bible Verses to Bring Peace in Anxious Moments ✨
Does anxiety have you feeling stuck, restless, or unsure? You’re not alone—but you don’t have to stay there. God has given us the tools to fight back, and it all starts with His Word. Let me show you how to overcome anxiety and reclaim your peace. When anxious thoughts try to take over, remembe
Keyonnadashelle

Keyonnadashelle

65 likes

Summertime moments🍋🌸✨
CLAIRE🍸

CLAIRE🍸

0 likes

recent moments at home
Speaking honestly here, winter is not my month. I grew up in a country where winter is not a thing, and after almost 9 years away from home, it's still hard to get used to. Thankfully i have this cosy space that's all my own, and i’ve been hiding ways to take joy in the simple moments here
Ochuko_ar

Ochuko_ar

15 likes

Angel dust HO-WH-WHAT?!?!
Hazbin_hotel44

Hazbin_hotel44

29 likes

A text message exchange where the sender expresses feeling disrespected by the receiver returning to an ex, claiming the receiver knew about their feelings. The receiver states they thought they were just friends and were unaware of the sender's romantic interest.
The receiver explains their obliviousness to romantic interest and frustration over personal details being used against them. The sender questions if the receiver is still hurt despite an apology.
The receiver denies being hurt by a past comment but criticizes the sender for repeatedly bringing it up. The sender insists the receiver should stop discussing the situation if not hurt, leading to the receiver's sarcastic reply.
There ain’t no way 😭
You're seriously going to want to read it all, especially the end. This actually happened 🤣 never met someone so unhinged in my life. I met this person, and we were friends, or so I thought. It was just platonic for me, but clearly not for him. Turns out some men really cannot handle rejecti
Janice

Janice

698 likes

- Casa Santino: Moments
As a very private person I usually shy away from discussing events that happen in my day to day life… specially events regarding mental health. For the longest time society..more specifically hispanic Dominican culture has made mental health seem EXTREMELY taboo; and because of this I’ve struggled
Santino K

Santino K

16 likes

memorable 2024 moments
here is my 2024 ✨ a lot of good and bad happened this year, but these moments are the ones that i will remember for a long long time. there are definitely a lot more fun moments, but these are the ones that stuck out the most. i would not be the person i am today without my family, boyfriend, and
its_caydence

its_caydence

1 like

✨ Turning everyday moments into dream homes
🌸 Monday Flower Inspiration – Real Estate Twist 🌸 Life gets a whole lot brighter when you start noticing the little things… ✨ Pretty blooms 💜, birds singing 🐦, sunshine pouring through the windows ☀️… and that cozy feeling of home 🏡 Because sometimes it’s not just about finding a house… it’
CJ Cornett

CJ Cornett

11 likes

A close-up of pink bath salts mixed with dried flower petals, alongside text introducing 'Self Care Moments - Bath Soaks' and tips for using magnesium bath soaks without a tub.
Text on a maroon background titled 'Aromatherapy,' explaining how to elevate a shower routine with botanicals and essential oils, accompanied by stylized flame icons.
Text on a maroon background titled 'Body Scrub,' with a swatch of creamy scrub, detailing how to blend bath soak with HydraLock Butter for exfoliation.
Self Care Moments 💕
Did you know there are easy ways to get the benefits of a bath soak in your shower? Check them out and comment which one you want to try! #PamperYourself #EcoFriendly #SelfCare #SpaDay #BathSoak
Aurora Bath & Beauty

Aurora Bath & Beauty

1 like

See more