Stomach Bug Recovery: What to Eat, Drink & When to Seek Help
ðĪĒ Stomach bug going around? If youâre dealing with nausea, vomiting, diarrhea, or stomach cramps, the most important things you can do are rest, stay hydrated, and choose gentle foods while your digestive system recovers. â Focus on: âĒ Water and mineral-rich fluids âĒ Ginger, peppermint, or