Menopause can feel like everything’s shifting, and in many ways, it is. But small, intentional changes in how you eat and move can make a big difference. Swapping sugary snacks for nuts and berries can help with energy crashes, and magnesium-rich foods can support better sleep. Want more simple, supportive tips? Check out the full @Healthline article in bio 🥳✨#HealthlinePartner #Menopause #Unpaused #MidlifeHealth #WomenOver40