Menopause can feel like everyt | Video published by Dr Jennah | WeightDoc | Lemon8

Dr Jennah | WeightDoc

30.4K followers

Follow

Follow

Follow

1 saved

7

Menopause can feel like everything’s shifting, and in many ways, it is. But small, intentional changes in how you eat and move can make a big difference. Swapping sugary snacks for nuts and berries can help with energy crashes, and magnesium-rich foods can support better sleep. Want more simple, supportive tips? Check out the full @Healthline article in bio 🥳✨#HealthlinePartner #Menopause #Unpaused #MidlifeHealth #WomenOver40

2025/10/22 Edited to

Related posts

You CAN lose the Menopause Belly!

I’m stubborn and I don’t like being told that I “can’t” do something.😜 I gained 20 pounds of fat all around my belly after menopause despite the fact that I workout daily, eat a plant-based diet & don’t drink alcohol. When your hormones decline, EVERYTHING changes. My doctor said “the men

212 likes

4 herbs for menopause 🌺

Menopause is a natural hormonal transition. These herbs have been traditionally used for generations, and modern research is beginning to explain why they can help support the body during this time. Black Cohosh Well studied for menopause. Research suggests it may help reduce hot flashes and ni

33 likes

An infographic titled 'SYMPTOMS OF MENOPAUSE AND PERIMENOPAUSE' lists common symptoms like hot flashes, sleep problems, mood swings, and irregular periods, along with other symptoms such as anxiety, depression, brain fog, and fatigue, branded by PsycHolistic Synergy.

How Perimenopause & menopause: Mental health

Perimenopause can trigger mood swings, anxiety, and emotional overwhelm—yet it’s rarely discussed. Learn the mental health symptoms of premenopause and feel empowered by knowing you're not alone. 💬 Real Talk: Perimenopause & Mental Health – Why Aren’t We Talking About. Let’s have a re

1618 likes

3 Fat Loss Basics for Menopause

Replying to @Water Gerl 3 basics for fat loss and hormonal balance for menopause. Fire away with questions and I’ll get them answered ⬇️ #menopausesupport #menopauseweightgain #fatlossforwomen #nutritionforwomen #johnschaeferhealth

18 likes

🆘 HELP! I Have Bat Wings in Menopause! 🆘

Ladies, if you’ve noticed your arms getting a little too wobbly (aka bat wings 🦇), DON’T panic! Menopause changes our bodies, but strength training is the 🔑 to sculpted, toned arms! 💪🔥 One of my favorite moves to target the shoulders, triceps, and upper back? The HALO! 🏋️‍♀️✨ ✅ How to Do It:

2404 likes

Fr, menopause can GTFO! 😤 I’m only 35 stuck with P

Wellness During Menopause Starts Here 💪No more letting menopause call the shots—this is your turn! #menopause #menopauseawareness #over40andfabulous #over40mom #over40club

2 likes

Better Sleep During Menopause: What You Need to Kn

#menopause #menopauseawareness #over40andfabulous #over40mom #over41club

334 likes

Eat These Foods for Menopause and Fat Loss 🥗

Replying to @AliP Inflammation in Menopause. Foods to Avoid. Foods to Include. Ask Questions Below 🤝🏼 #menopausesupport #menopauseweightgain #fatlossforwomen #fatlossforwomenover50 #johnschaeferhealth

13 likes

What I Eat to Feel Better During Menopause 🌿 💛

You don’t need a complicated plan — just start with simple, nourishing foods. These are everyday ingredients I reach for to feel more balanced, supported & calm. If this was helpful, feel free to save or follow for more gentle wellness ideas 💫 #runica #menopausesupport #gentlenu

49 likes

6 Herbs That Support Menopause

Hot flashes. Mood swings. Sleep that won’t stick. Menopause brings shifts that ripple through your body, your energy, and your emotional bandwidth. These herbs help regulate heat, support clarity, and ease the nervous system so you can move through the transition with more steadiness and less gu

183 likes

What Premenopause Can Feel Like

I thought it was just stress or getting older… but the mood swings, insomnia, and brain fog were something more. Most women don’t realize that premenopause can start in your 30s or 40s, and symptoms can sneak up long before your period stops. If you’ve been wondering why you feel “off,” these

1 like

Menopause and perimenopause and G L P1s

If you’ve been waiting for the “right time” to start a GLP-1 — this is it. ⏰ GLP-1s don’t just help with weight loss — they help regulate hormones, calm cravings, quiet food noise, balance blood sugar, and improve metabolism from the inside out. Starting now means you can head into the holida

2 likes

Strange Things That Can Happen During Menopause

#menopause #menopauseawareness #genxwomen #genxers

16 likes

Dollar tres menopause!!!!???

Menopause set At Dollar Tree!!! #menopause #DollarTree #dollartreefinds

130 likes

Easy Food Swaps to Feel Your Best During Menopause

Follow for more menopause tips 📲

1 like

Things I would NEVER do entering menopause🌸

There’s a blueprint to handling menopause and having the body of your dreams, and bad habits you keep doing are not how you move through this stage. #menopause #genxwomen #perimenopause #womenshealth #fitover40

167 likes

Menopause supplements

#menopause #perimenopause #menopausesupport

156 likes

Menopause can be hard…

You can find me gazing at a sunset or calling to the moon; analyzing the movements of a caterpillar or watching my dog chew her bone. I make a point to take as many moments as I can to slow down my busy brain. I often find myself analyzing to the point of exhausting rumination. And it’s beco

0 likes

🌿 5 Foods to Beat Menopause Constipation Naturally

Struggling with bloating or constipation during perimenopause or menopause? You’re not alone! Here are 5 powerful foods that can get your digestion back on track: 🥄 Chia Seeds – Tiny but mighty! Add them to smoothies or yogurt for a fiber-packed boost. 🍑 Prunes – Not just for grandma. These are

239 likes

Peri-Menopause Supplements

Whose suffering with the changes of womanhood?! Well I am - and I can honestly say, this magnesium supplement has been helpful! What else are you all taking to help with Peri-Menopause!? #perimenopause #magnesium #menopause

85 likes

A store shelf displays various skincare products, including Dermasil oil cleansers and face/body sprays. Also visible are Skinimalism Menopause Skincare items like cooling hydro-mist and overnight renewal gel, all marked with a $1.25 price tag.

Dermasil & Menopause skincare

Have yall seen these?! Exciting! If you’ve tried them already let me know Your thoughts #palmsunday #lemon8creator #Lemon8 #dollatree #

56 likes

Weight loss during menopause..

It’s possible!! Losing weight during menopause can seem daunting, but by incorporating two key tips into your routine, you’ll start seeing changes. Here’s why: 🥬FRUITS & VEGGIES 🍇 Adding more fruits and veggies to your diet, rich in phytoestrogens, antioxidants, & fiber, tackles sy

1010 likes

Menopause Pitfalls—Save this now to avoid regrets

#menopause #menopauseawareness #over40andfabulous #over40mom #over41club

2 likes

Perimenopause/menopause/adhd

#honoryourneeds #neurodivergent #menopausesymptoms #perimenopause

13 likes

Highly accurate menopause timeline

I’m not a candidate for HRT, after years of not being heard by the medical community, I had to find my own way. 🌱 What would it feel like to… ✅sleep for 8 hours a night ✅no longer rage at friends, family, and strangers ✅not sweat to death at the most in opportune moments ✅remember words t

62 likes

BV/ Yeast During Peri/Menopause

Did you know that BV (bacterial vaginosis) and yeast infections can become more common during perimenopause and menopause? 😣 Here’s why: As estrogen levels drop, the vaginal pH changes, and the ‘good’ bacteria that keep things balanced decrease. This creates the perfect environment for infection

29 likes

Fack, menopause can LOWKEY GTFO 😤 I’m just 35 stuc

Fack, menopause can LOWKEY GTFO 😤 I’m just 35 stuck with POF—this is straight-up BULLSH*T! ⚡ #Irritability #Perimenopause #Insomnia #menopause #menopauseawareness

1 like

Can I have a great life in menopause?🙏🏾

Why settle when you can soar in menopause? This season of life isn’t the end—it’s a powerful beginning. It’s the time to push harder, love deeper, and live bolder. Menopause isn’t a reason to stop— it’s the reason to start. Start lifting heavier 🏋🏾‍♀️ Start chasing dreams 👑 Start showi

53 likes

Lift weights or be soft in menopause?

That belly fat isn’t scared of cardio, but it fears iron. #fitover40 #womenover40 #fitover50 #menopauseweightloss #womenover50

105 likes

Natural Menopause Relief That Actually Works 🌿✨

Menopause isn’t just about hot flashes — it’s the mood swings, brain fog, fatigue, and feeling like you’ve lost yourself. I started using these natural support patches packed with ingredients like Black Cohosh, Vitamin B12, Curcumin, and Dong Quai, and I feel more like me again. 🌸 They’re gentle

5 likes

“Natural Menopause Relief? This Bundle Is Changing

Hot flashes. Mood swings. Low energy. Sleep struggles. If this sounds familiar, you’re not alone—and there’s a better way to support your body naturally. The Kind Patches Menopause Bundle is designed to help support: ✨ Hormonal balance ✨ Daily energy ✨ Better sleep ✨ Reduced discomfort

1 like

Help for menopause is here

#fyp #womenempowerment #WomenHealth #viral #fypシ゚viral

1 like

3 ESSENTIAL OILS FOR MENOPAUSE RELIEF

STRUGGLING WITH HOT FLASHES, MOOD SWINGS, OR RESTLESS NIGHTS? THESE ESSENTIAL OILS CAN HELP RESTORE BALANCE AND COMFORT DURING MENOPAUSE. 👉 WHICH ESSENTIAL OILS DO YOU PREFER? DROP YOUR FAVORITES IN THE COMMENTS BELOW.⬇️ AS A WOMEN TRANSITIONING INTO MENOPAUSE, IVE FOUND ESSENTIAL OI

4 likes

Fack, menopause can LOWKEY GTFO 😤 I’m just 35 stuc

Fack, menopause can LOWKEY GTFO 😤 I’m just 35 stuck with POF—this is straight-up BULLSH*T! ⚡ #Irritability #Perimenopause #Insomnia #menopause #menopauseawareness

1 like

Menopause Relief… Without Pills? 👀🔥

Menopause doesn’t have to feel overwhelming. If you’re dealing with hot flashes, mood swings, or low energy—there’s a simpler way to support your body. Kind Patches Menopause Support Patch is designed to deliver gentle, daily support—no pills, no complicated routines. Just apply and go. ✔️ Su

0 likes

Fr, menopause can GTFO! 😤 I’m only 35 stuck with P

Fr, menopause can GTFO! 😤 I’m only 35 stuck with POF—this is straight-up BS! ⚡ #Irritability #Perimenopause #Insomnia #menopause #menopauseawareness

1 like

When Menopause Ruins Your Sleep

Your body wants rest… Your hormones just need a reset. Let’s get you sleeping again naturally. #SleepBetter #HormoneReset #Menopause #MenopauseRelief #FeelGreatProtocol

1 like

Why Insomnia is So Common During Menopause 🌙💤

Why Insomnia is So Common During Perimenopause & Menopause 🌙💤 Struggling to get a good night’s sleep during perimenopause or menopause? You’re not alone! Insomnia is incredibly common during these stages due to significant hormonal changes. Estrogen Drops: Estrogen, which helps regulate s

7 likes

• “Menopause Hack No One Told You About… Until Now

Menopause can come with so many uncomfortable changes—but natural support can make a difference. Slippery Elm is known for soothing the digestive system and supporting overall wellness during this stage of life. If you’re looking for gentle, plant-based support to help you feel more balanced every

1 like

🥵Menopause Support🥵

This has helped me through the toughest days & nights since I started this wonderful😜🥵🤣 journey of menopause! I bought these at Walmart, reasonably priced over the counter.

19 likes

Menopause & Weightloss

I am so grateful for this tool in my health journey🙌🏼 #zappyhealthpartner #menopausehealth #glp1 #tirzepatude #ad Oklahoma ⭐️Overall rating: /5:5

17 likes

Menopause Chronicles

Who can relate? #blackmenopause #menopausechronicles #perimenopause #womenover50

18 likes

💪🏾 Menopause Didn’t Break Me—It Built Me

I used to fear menopause. I thought it meant the end of energy, the end of feeling strong, the end of me. But I was wrong. Menopause became my wake-up call to burn fat, build muscle, and become the strongest version of myself—on my watch, on my time. Here are my 5 non-negotiables that keep me mo

52 likes

Weightloss during Menopause✨

Down 15lbs in a month because I found my new favorite duo! Smart Coffee and Good Mood 🙌🏼🙌🏼 natural drinks that literally burn fat, give you clean energy, and help with immune support and mood ❤️ #energy #weightloss #bodytransformation #loseweight

6 likes

World Menopause Day 2025

Small lifestyle changes can make a big difference to your menopause journey. Movement Nutrition Sleep Stress Support What changes have you made? What changes do you want to make but don’t know where to start? #menopause #perimenopause #worldmenopauseday #genx

1 like

Menopause take over your life?

Tell me below do you feel like perimenopause/menopause flipped everything upside down for you? #menopause #perimenopause

1 like

See more