Eye opening

🤯This is one of the many reasons why I love when people are open to tracking their food. “Holy sh*t I didn’t realize I was eating 400 calories worth of peanut butter on my toast every morning” or “wow my morning coffee has 300+ calories” or “I’ve been using 200 calories worth of oil on my salad” - yeah, I hear this many times from my clients when they first start working with me & track their food.

These kinds of realizations are powerful.

🛠️Tracking is such a helpful tool which will teach you SO MUCH about portion sizes right for YOU & YOUR individual goals, no elimination of food necessary. It will help you more PRECISELY get you where you want to go. No more spinning your wheels. No more cutting out foods arbitrarily. You will learn how to build balanced meals that hit your goals. It is highly educational. The goal would be to eventually transition away but BOY oh BOY will you learn so much in the interim.

👀If you track your food, was it eye opening for you? Let me know in the comments.

If you’d like 1:1 weight loss & lifestyle coaching, I am accepting clients. I am in network with Aetna, Anthem Blue Cross Blue Shield, Husky, United Healthcare, Medicare & Cigna. We may be able work together through your health insurance plan. I also take HSA/FSA payments💓 Call and texting plans available!

#weightlosshelp #tryingtoloseweight #caloriedeficit #countingcalories #dietitiantips