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Maybe you’re in holiday mode. Understandable.

But - do we really need to treat the next 72 hours like our health doesn’t f*cking matter & give NO EFFORT into taking care of ourselves?

Are you delaying because you think you need to be super restrictive? Give up all your favorite foods? Get to the point where you’re absolutely drenched in sweat every single day? What’s stopping you exactly?

It doesn’t need to be this way.

The all or nothing mentality is what’s holding you back.

Putting off taking care of yourself until January first is holding you BACK. You could be starting out strong on January first, in a much better place if you START NOW vs wait.

What will make January first any different from today? Do you know how much better you’ll feel if you start now vs waiting for the calendar to change? THE DAY MAKES NO DIFFERENCE.

The next 3 days do count. Every day does.

It’s about focusing on what you can ADD vs RESTRICT

Add the protein

Add the movement

Add the extra hour of sleep instead of the late night scroll

The more you focus on what you can ADD vs what you’re removing, this is where the shift really happens. Perfection isn’t required but CONSISTENCY is.

Imagine if you start now how much better you’ll feel come Thursday morning if you start now vs waiting for the calendar to change. You deserve to ring in the new year strong, not behind the ball.