Stop thinking about bedtime! 🌙 Turn a bad day into a chapter.

Who was it? When I lay down, the bad things today floated back...Think about insomnia, jitters, 🥺

We were one of them, so we tried the "mind survey" method five minutes a day before bed, but it helped keep the mind incredibly calm.

So today I want to share the three simple steps we use to manage the node:

1️⃣ Get the emotional name right: Stop saying just "feel bad," but focus on whether we are "disappointed," "angry," or "lonely"? (We use the emotional wheel to help. Exactly!)

2️⃣ Turn bad things into lessons: write down what happened today, and "How are we going to deal better next time?" This helps the brain to stop thinking because we have the answer for ourselves.

3️⃣ Czech physical health at the same time: Some days when the mood plummets, perhaps because we sleep a little or forget to eat, taking notes will make this relationship clearer.

Writing is not just about draining, it's about training us to be more "strong-hearted" every day. 🤍

🎁 Free giveaway! For friends who want to try to start taking care of their hearts

We have a special file to try for two pages for free! (Both in Thai and English)

👇 Link:

https://mew555.my.canva.site/emotionaljounal

Or type the word "Interested" under this post. We will send you a way to receive the file in the chat.

As for those who want to take care of their hearts in a long way, we have a full 31-page book (including annual records) at a lovely price.

There is a 50% discount coupon for Thai people.

The price is the same as a cup of coffee, but you can take care of yourself throughout the year (reprint every month) or click the link in front of the file.

# Self-improvement # Heal heart # Mental health # Notebook # Planner# Write down the diary # MoodTracker # Share ideas # Lemon8Club # Sleepless # Think a lot