For the best night sleep, do this 👇🏼
Truly how you spend the hour before bed impacts your sleep/wake cycle!
This is my mini night time routine to help promote restful sleep 🌙
1. Drink my sleepy girl mocktail (posted the recipe recently on my page… go check it out)
2. Take a hot shower to decompress
3. Turn off all bright lights & use red lights
4. Skincare & oral care
5. 20 minutes of deep breathing or listening to a meditation podcast
6. Turn phone on airplane mode, turn fan on & go to sleep 💤
this routine has made all the difference in my quality of sleep… be sure to give it a try loves
#lemon8partner #sleeproutine #redlighttherapy #eveningroutine #eveningrituals
Creating a soothing bedtime routine is essential for optimal sleep quality. One effective method is to incorporate a 'sleepy girl mocktail' made from tart cherry juice, magnesium, and sparkling water, perfect for winding down. Taking a hot shower before bed helps to relax your muscles and signal to your body that it’s time to decompress. Additionally, adjusting your lighting can greatly impact your sleep environment; using red lights instead of harsh bright lights can promote melatonin production, making it easier to fall asleep. Don’t forget skincare and oral hygiene routines, as they signal to your mind that it's time for bed. Incorporating deep breathing exercises or listening to a meditation podcast can help calm an anxious mind and prepare you for sleep. Finally, setting your phone to airplane mode minimizes distractions, allowing your mind to rest. These simple rituals can dramatically improve sleep quality, so try integrating them into your nightly routine for a more restful night.
Hi! What meditation podcast would you recommend? I have a very hard time getting into it, do you have any tips?