Ways to lower cortisol & balance hormones 👇🏼
Cortisol is the “stress hormone” & it plays a key part in regulating the metabolism
If you want to “increase your metabolism” then you will greatly benefit from implementing habits that support in lowering the stress hormone!
These 5 small habits can help to lower cortisol, balance hormones & boost the metabolism 🙌🏼
1️⃣ Eat breakfast within an hour of waking (yes, even if you don’t have an appetite!)
👉🏼 Not having an appetite is a sign of a sluggish metabolism and one way to support gaining your hunger cues back is to… eat!
Don’t skip out on protein at breakfast, aim for 30ish grams with complex carbs, healthy fats & some fiber 🍽️
2️⃣ Have caffeine/coffee after or with breakfast to prevent spiking cortisol even more
👉🏼 Being in a constant pattern of relying on coffee/caffeine upon waking, before eating breakfast, creates a hormone cascade throwing your hormones off 😩
Eating breakfast first THEN caffeine helps to stabilize cortiosl so you are not starting your day off in a chronically stressed state
3️⃣ Eat balanced meals 3-5 hours apart to stabilize blood sugar & to fuel your body and metabolism 🔥
This will prevent cravings & feeling the need to binge at the end of the day (don’t skip meals)
4️⃣ Get in 30 min walk outside (preferably first thing in the morning) but if not doable, anytime during the day is a WIN 🌤️
👉🏼 getting natural sunlight, even if it’s overcast, & fresh air help to calm & relax the body and movement such as walking is SO supportive of lowering cortisol
5️⃣ Consider adding magnesium to your routine before bed
👉🏼 Most of us do not get enough magnesium in our diets & supplementing with magnesium can promote restful sleep & gives the body extra nutrients for hormone balance
Starting the week with these 5 habits WILL make a difference longterm
But the key here is consistency👌🏼
Doing this for a day or two, won’t make a difference
The goal is to be consistent👏🏼
If you’re wanting to naturally balance your hormones, heal your gut & boost your metabolism . Be sure to follow this account 💗
#lemon8partner #lowercortisol #cortisol #hormonehealth #hormonehealing
Cortisol is known as the stress hormone and significantly impacts your metabolism and overall health. High levels of cortisol can lead to various issues, including weight gain, fatigue, and hormonal imbalance. To naturally lower cortisol, consider establishing a morning routine that includes breakfast rich in protein within an hour of waking. This habit not only improves metabolism but also helps reset your hunger signals, ultimately making you more attuned to your body's needs. Moreover, timing your caffeine intake can prevent cortisol spikes. Consuming caffeine post-breakfast helps maintain stable hormone levels throughout the day. Regularly eating balanced meals every 3-5 hours can stabilize blood sugar levels, reducing stress on your body, and preventing late-night cravings, which are often exacerbated by skipped meals. In addition to dietary changes, engaging in a daily walk can significantly decrease cortisol levels. Aim for at least 30 minutes of outdoor activity, which aids in absorbing natural sunlight and enhances overall mood. Lastly, magnesium is a vital mineral that many people lack in their diets. Supplementing with magnesium can promote relaxation, improve sleep quality, and balance hormones, making it an essential addition to your nightly routine. By focusing on these habits and staying consistent, you can effectively manage stress and support your bodily functions for enhanced well-being.
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