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A woman in a black dress and white jacket takes a selfie on a sidewalk, with houses in the background. An overlay text reads: 'What I eat in a day As a Holistic Health Practitioner Anti inflammatory, high protein & gut healthy meals with no restriction!'
A mason jar filled with water and a straw sits on a dark countertop next to a spoon with sea salt. The text overlay advises to 'Hydrate upon waking with filtered water and quality sea salt for minerals!'
A hand holds a glass of bone broth on a dark countertop. The text overlay explains that 'Bone broth on an empty stomach... has so many nutrients and is supportive of gut health! It also is high in protein.'
A plate of breakfast food is held by a hand, featuring three fried eggs, a slice of sourdough toast, an orange, and a side of greens. The text describes it as '3 pasture raised organic eggs, a piece of sourdough toast with grass fed butter, and an orange'.
A white bowl contains ground beef topped with sliced bananas and drizzled with honey, held by a hand. The text identifies this as 'grass fed ground beef cooked in grass fed butter, a whole banana and raw honey'.
A white bowl of coconut yogurt is topped with granola, pumpkin seeds, and almond butter, with a spoon in it. The text describes it as a snack with 'coconut yogurt... topped with purely Elizabeth gluten-free granola, pumpkin seeds and almond butter. Also mixed in is grass fed collagen powder.'
Three tacos with steak, red onion, cilantro, avocado, and green sauce are arranged on a white plate next to a glass of red drink with ice. The text describes 'grass fed steak on Siete tortillas... with red onion, cilantro, avocado, and Siete green sauce with a spindrift'.
A hand holds two pieces of a chocolate bar, with a cookbook visible in the background. The text states, 'Lastly, for dessert, I had two pieces of this chocolate bar :)'
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17

Full day of eats for healthy hormones + gut health

A full day of eating that is extremely nourishing for my body mind and soul!!

I believe in nourishment OVER restriction and fueling the body in the most optimal way to support blood sugar, balance, hormones and gut health!

Each of these meals focuses on quality, nutrient, dense bioavailable protein, a healthy fat source and a complex carbohydrate source.

I could re-eat every single one of these meals and be so happy 🤣

Be sure to follow along for more full day of eats!

#lemon8partner #fulldayofeating #whatieatinaday #healthyhabits #antiinflammatorydiet

2024/11/8 Edited to

... Read moreEating for hormone balance and gut health is transformative. Starting your day with hydration, like filtered water and sea salt, sets the tone for wellness. Bone broth is an excellent morning choice; its protein-rich profile supports gut integrity. For breakfast, savor the goodness of pasture-raised eggs served with sourdough toast and an orange for a vitamin boost. Post-workout, a lunch of grass-fed beef with raw honey and banana provides clean energy and recovery nutrition. Snacking on coconut yogurt topped with gluten-free granola and pumpkin seeds is both satisfying and gut-friendly. When evening arrives, indulge in grass-fed steak with Siete tortillas and fresh toppings for a robust meal. Conclude with dark chocolate to satisfy your sweet tooth without guilt.

17 comments

Allie's images
Allie

What bone broth do you get?

2025/2/4
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