My workout routine for lean + strong body 👇🏼
My wedding is in 38 days 😳 and this is how I’ve been working out so I can feel my best on my wedding day!
My current workout routine👇🏼
• 8-10k steps daily (outside, on the treadmill or using my walking pad)… movement is truly medicine!!!
• workout 1 : Lower body strength workout for lean muscle growth 🍑
• workout 2: Upper body strength workout for lean muscle growth 💪🏼
• workout 3: total body strength workout + core OR hot
Pilates or hot bodyweight workout 💦
• 2-3 sauna sessions a week for detoxification and rest in recovery 🧘🏼
This is how I am working out leading up to my wedding to feel my absolute best on my wedding day 🎉
#lemon8partner #bodytransformation #workoutroutine #wellnesshabits #weightlossandfatloss
Getting ready for a wedding can be exciting yet challenging, especially when aiming for a lean and strong physique. An effective strategy involves a well-rounded approach: incorporating cardio, strength training, and recovery techniques into a daily routine. Start with a goal of 8-10k steps daily; walking not only boosts cardiovascular health but also enhances mood and energy levels. Integrating lower body strength workouts is essential for building lean muscle—a must for brides who want to accentuate their curves. Upper body strength routines add balance and tone, improving overall body symmetry. Total body workouts or integration of core-focused sessions like Pilates can enhance fitness levels and core stability. Don’t overlook recovery; sauna sessions can be immensely beneficial for detoxification and muscle relaxation after intense workouts. These practices reduce stress and enhance recovery, making it easier to stay committed to your fitness journey. With just 38 days until the wedding, consistency is key. Track your progress and adjust as needed to stay motivated. Remember, every step, every workout, and every moment counts toward achieving your dream look on your special day!