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how to regulate your nervous system LONG TERM!!
you’d be surprised to know how much of your mental health issues can actually stem from being in a state of chronic ✨physical✨ dysregulation. regulating our nervous systems LONG TERM means more than ice baths and grounding outside - we need lifestyle changes! remember that your body’s goal i
carley ◡̈
271 likes



Sweet Texts to Make Him Smile All Day LDR 💬❤️
Here are long-distance love notes and text messages that will make his day and keep the connection strong despite the miles between you: ⸻ ❤️ Deep & Heartfelt Love Notes 1. “Distance may separate us physically, but it will never weaken the love I have for you. Every single day, I find
Ty 😍✨✌🏽
861 likes



Deleted scene from powerless by Lauren Robert’s
#lemon8diarychallenge #powerlesstrilogy #pae #kaiandpaedyn #laurenroberts 🗡️💜
Bryn
50 likes



Master EKGs for the NCLEX! ❤️🔥📈
• #EKGforNCLEX • #NCLEXCardiology • #EKGInterpretation • #NCLEXReviewEKG • #MasterEKGs
Nurse Radiance
25 likes



The Girl In The Box
She was just 20 years old, hitchhiking to a friend’s birthday party in Northern California. It was 1977, and Colleen Stan thought she was good at picking out safe rides. She’d done it before. So when a young couple with a baby in the backseat pulled over and offered her a lift, she let her guard
OurEerieHistory
1222 likes

Duet with @↗️ The most underrated weight loss tips isn’t a supplement, detox, cleanse, fat burner, or metabolism booster. It’s fiber. What’s interesting is that studies on weight loss and nutrition have found that people eating a higher-fiber diet often lose more weight, even when calorie

Dr. Joseph Salhab
20 likes

how I flattened stomach & got ab definition ✨🤍
Unfortunately, there’s a lot of misinformation out there when it comes to abs and gut health. It took me years of trial and error to finally figure this out. Here’s my story, and everything I learned… I gained about 30 pounds after graduating college and let my health and fitness slip. The trans
cadence | CPT
63 likes

Forgot to post but after a few years of not practicing, I dabbled in henna again last week and despite being out of practice, I think the result looks quite good. 😌 (forgot to take a picture after the paste was off and had darken up) #henna #hennaart #trialanderror #art #eyeart
lannascustoms
2 likes



New Little Adorable Restaurant Houston TX 🍋🫶🏽
On Sunday, I decided to check out this place I had heard about. Despite standing in line for a scorching 30 minutes, I was determined to give it a try. As the heat became unbearable, I sent my husband to fetch my umbrella from the car. Meanwhile, my kids were running around, seemingly intent on tes
QueenCinnamon84
41 likes



OOTD
SHEIN Inspired OOTD Total Cost is Less than $40
Klassikwinter
299 likes



Best High-Protein Options for Picky Eaters💪🍑
As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
Chalie_Baker
780 likes

JESUS LOVES YOU DESPITE YOUR PAST! 🫶🏼
Have you ever stopped praying?? maybe because you feel ashamed...or perhaps you feel unworthy of God's love...or maybe because you feel like God just won't care? Let me tell y'all friends. Prayer is how I overcame the most difficult parts of my life. If you don't know how to pra
Mindy Kay
112 likes

Keanu Reeves made his professional auto racing debut on Saturday at the Indianapolis Motor
Keanu Reeves made his professional auto racing debut on Saturday at the Indianapolis Motor Speedway during the Toyota GR Cup, part of the Indy 8 Hour sports car event. K The 60-year-old Hollywood star spun out into the grass at Turn 9 midway through the 45-minute race but continued driving withou

HEZZY ⚡️
175 likes

A lot of people think awakening means learning more information. But many are actually exhausted from constantly seeking outside themselves while overriding what their body and intuition already know. We’re going deeper into: * intuition vs conditioning * wisdom vs spiritual performance
Dr. Claudia
1 like

Believe it, despite what it may feel like in the moment. Big things are coming! #selflove #selfcare #manifestation #knowyourself #trustyourself

Misstrial1908
5 likes

How I used herbs to get my cycle on track
Title: Herbal Remedies for Regulating Menstrual Cycles and Managing Pain: A Personal Journey Navigating the complexities of menstrual health often involves trial and error, especially when traditional treatments fall short. Here's how I've discovered relief and balance through herbal rem
mindful.living🌙
9 likes



Limbers & Nazis…WTF????
The Limber: Puerto Rico’s Frozen Cup of History, Hustle, and the Nazi We Forgot We Honored WHAT IS A LIMBER At its most elemental, a limber is water, fruit, sugar, and time. You blend or juice your fruit, sweeten it to taste, pour it into a small translucent plastic cup, and freeze it solid
Raíces
11 likes

Struggling to Nail the Perfect Hook?
I Used To Be Right There Too. Save this for later! 👇🏾 Back in the day, I had a tough time crafting hooks that grabbed attention and kept people engaged. It took some trial and error, but now I’ve got a few go-to hooks that never miss. And guess what? I’m sharing a whole week of them with yo
Chris 👑
5 likes

Becoming Self-Sufficent with God
God has been working with me this year especially, we are six months into 2024 almost 7, and the lesson now is - Unbecoming Self-Sufficient to Become God Sufficient My cry for years has been that I want to be self-sufficient in more ways than one, and I worked too hard to accomplish it to go
Jesstech
25 likes

Finished my 16th read of the month. 📚🤓
⭐️⭐️⭐️⭐️⭐️ Legal Thriller Psychological Suspense Serial Killer Thriller Entering this book, I had no idea what to anticipate, but l was pleasantly surprised. It's incredibly fast-paced and engaging. As the fourth installment in the series, it centers around Bobby, who is on trial for th
Nikki87
36 likes

Trial of Flame and Wings
#arrangedmarriage #enemiestolovers #romantasy #kindleunlimited #books
Amy Prokopis
10 likes

God Healed My Cancer
Chapter 1 — Unconditional Love Before anybody panics, relax. It is not what you think. I do not have cancer. I am just in love with one. July 6. And before I go any further, I made her a promise that I would not leave her side no matter how difficult the journey became. A promi
Kevin W. Simpson
4 likes



The Warrior Mindset
The strongest warriors aren’t the ones who never struggle. They’re the ones who continue moving forward despite the struggle. Every setback, every failure, and every obstacle can either break you or build you. The choice is yours. ⚔️ Persist. Resist. Grow. #LifeRulers #Stoicism
Life Rulers 👑
1 like

Mackenzie Shirilla was a teenager from Ohio who became nationally known after a deadly 2022 car crash that killed her boyfriend Dominic Russo and his friend Davion Flanagan. Prosecutors said she intentionally drove her Toyota Camry into a brick building at nearly 100 mph after emotional problems an
Stayrealbaddies
2 likes

Despite…he consistently defended you.
#spirituality #morphe soulmatte #soulmates #soulmatespell #manifestation
purple tarot☪️
103 likes



Reality of Making Money with a Small Business
Turning a passion into a money-making venture can be a rollercoaster ride, with ups and downs, but never lose sight of your financial goals. Starting a business young didn't bring in the big bucks right away. Even after two years, the cash flow wasn't overflowing. Dealing with setbacks and
Chloe Canchola
4 likes

✨journal pages of the day🥰
#journalideas #journalpageideas #journaldaily #affirmations #journaling
Tori Tarolli
3 likes

✨49 Years in the Making ✨
I’ve been on a journey with this woman for 49 years — me. She’s made mistakes, faced failures, felt heartbreak, celebrated wins, and grown through it all. She’s not perfect, but she is resilient, gracefully broken, beautifully standing, and always moving forward. 💞 #BeautifullyBroken #Gracefu
Khymberlee D
2 likes



Biggest Fear🫣: Failing at Trial and Error
Trial and error is often seen as the messy part of progress, but it’s also the most essential. Every mistake, every misstep, is a stepping stone, not a setback. It’s easy to get discouraged when things don’t go as planned, but the truth is that failure isn’t the end—it’s simply part of the process.

Dawson The Designer
23 likes

Bringing Our Miracle Home After 135 Days in the NICU
Our journey began when my parents learned early in my mommy's pregnancy that I would have medical problems. They didn't know just how serious and challenging my path would be. My daughter went through so much, spending 135 days in a Texas Children's NICU from birth. She was born on S
QueenMoe
1 like



Quotes that make me smile or reflect
Just finished ✅! I know everyone has probably already read this book, but I just needed to share my highlights 🤓✍🏼🌈⭐ In the past, I would never write on a book or highlight it. I thought that I would be profaning a sacred thing. 🤦🏻♀️ Now, I believe it would be a missed opportunity to only re
Karen Aldrigui
12 likes

Boosie the realest 💯 💯
Boosie Badazz Donates $500K to Convicted Killer Karmelo Anthony – And the Internet Is Furious Rapper Boosie Badazz just wrote a check for half a million dollars – not to a charity, not to a scholarship fund, but to Karmelo Anthony, the 19‑year‑old convicted of murdering 17‑year‑old Austin Metcalf.
1atrain
92 likes

Traitor of Styx : Polaris , the Alchemist
Alchemy. This is usually unheard of out in the clan of Aurora. Aurora is full of mages, and magic users, but Polaris chose to abandon her study in magic artes to pursue alchemy, and brewing. This, reasonably, angered her older sister. The starkin were special, a genetic mutation of two Solar
˚☆💊𝔻𝕖𝕒𝕕𝔹𝕠𝕪𝔻𝕪𝕣🌈𖤐.ᐟ
44 likes

Embracing a calm lifestyle amidst complexities
Living that soft life: cozy blankets, herbal tea, and gentle rain outside. Embracing the soft life with candles, books, and peaceful evenings. But I have to navigate it with fibromyalgia's challenges. Today trying to finding peace in simple moments despite pain. Grateful for each breath
Kay
11 likes
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