why does ts take so longgg

🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t

Here are the supplements I (try) to take every day! Before taking any supplements consult with your doctor to make sure they are right for you! Also if you take any medications ask your pharmacist if there are any possible negative interactions by combining your prescribed medications with the

Here are some tips that I use to keep my notes more organized and easy to read! Taking efficient notes is an important strategy for school because good notes will help you study better! I hope this helps! Follow for more! #schoolstrategies #notetaking #tipsandtricks #efficeintnotetaking #

I did A LOT of my own research. Take it as you will! My babies need me so if I can reduce the possibility of PPD I will! I have had zero complications and my babies are both excelling for their age! #pregnant #prenatalvitamins #momsoflemon8 #firstpost

Have you ever caught yourself asking, "Why is my dream taking so long?" I used to think the same thing. I’d wonder if I was doing something wrong, if the universe forgot about me, or if I just wasn’t "meant" to have what I wanted. But then I learned something that changed

Does anybody also feel like they always have to start over in life?? My boyfriend and I were inseparable. In the second photo, I had no idea I was in the early stages of pregnancy. I’m sorry if this sounds like a pity party but I love how I can say things on here to strangers that I never feel comf

one of my main goals for this year was to read more books, but a couple months went by and I didn't read at all! I knew I needed to get out of this slump... so I decided to take advantage of my weird obsession with journaling and documenting things and I started my very own reading journal!

to my hot gym girlies (aka you), you don’t have any time to waste! if you’re spending hours at the gym and not seeing progress, we need to re-evaluate🤌🏼 you have things to do, places to be, people to see bestie!✨ this is literally why i make my workout programs for you. To take the guesswork out

The 5-second rule, popularized by Mel Robbins, is a productivity strategy that encourages immediate action. When you have an impulse to do something, you count down from five and take action before hesitation and self-doubt set in. It helps overcome procrastination, builds momentum, engages the dec

### What is SEO? Search Engine Optimization (SEO) is the process of optimizing a website or digital content to improve its visibility and ranking in search engine results pages (SERPs). The primary goal of SEO is to increase organic (non-paid) traffic to a website by making it more attractive to

Incorporating ACV into your morning routine can help maintain a flat stomach. The acetic acid in ACV has been shown to reduce belly fat by boosting metabolism and promoting fat burning. It also increases satiety, helping you feel fuller for longer and reducing overall calorie intake. Drinking ACV c

My boyfriend travels for work 10 months out of the year most of the time. Although I do travel to see him or he comes home for a few days, we do not see each other very often. Here’s what I have learned from our relationship: 1. COMMUNICATION is key. (how often you want to talk, if your needs a

My in-laws treat me like crap. The 19 year old and I have been close for five years and all a sudden she is too busy now. And says she does not have to explain anything to me. She has always messaged me for advice and help and just to talk. So when I message her to check on her she will leave me

Applying to medical school is a long process, but it can be broken up into five steps! 1. The first thing you need to do is obtain your bachelors degree. It doesn’t matter what major but there are prerequisite classes that many med schools require. As you complete your bachelors be sure to resea

L-glutamine is an amino acid produced by the body and also found in food. It supports the body's immune and digestive systems and is considered an essential amino acid. Taking this supplement consistently has genuinely changed my gut and immune health for the better, so let me tell you why you

I cycled through dozens of therapists my entire life, and with them, came a ton of different diagnoses: OCD, PTSD, generalized anxiety disorder, depression... The list became quite long. Imagine my surprise when I was given medications to treat some of these things, and none of them ever actuall