Post workout fuel 💪🏼🍓
👇🏼Ingredients and Approximate Calories👇🏼
1. 2/3 cup frozen mixed berries: 60-80 calories
2. 1/4 cup Greek yogurt: 50-70 calories
3. 1 tablespoon chia seeds: 60 calories
4. 1/2 cup whole milk: 50-60 calories
5. Half a banana: 75 calories
👇🏼Total Estimated Calories👇🏼
1. Lower estimate: 60 + 50 + 60 + 50 + 75 = 295 calories
2. Upper estimate: 80 + 70 + 60 + 60 + 75 = 345 calories
Calorie will depend on the brand of ingredients you use! 😊
After a workout, your body craves nutrients to recover and rebuild. A post-workout smoothie is a perfect solution, combining protein, healthy fats, and carbohydrates. To create an even more delicious smoothie that tastes like strawberry ice cream, consider blending the ingredients with some ice for a chilled treat. Not only do mixed berries provide vitamins and antioxidants, but the chia seeds also add omega-3 fatty acids and fiber. You can swap the whole milk for almond or oat milk if you prefer a non-dairy option. For those aiming for added protein, consider adding a scoop of your favorite protein powder to enhance muscle recovery. Experimenting with different fruits can also yield unique flavor profiles, making post-workout fuel exciting rather than monotonous. Overall, this smoothie not only helps replenish energy but also contributes to your overall well-being, making it an excellent choice for fitness enthusiasts.