Lemon8Lifestyle community

Automatically translated.View original post

WH.question
WH.question

170 followers

Follow
Follow
Follow
How to get a butt, no back pain. Follow this! ✨ 's images(0)
How to get a butt, no back pain. Follow this! ✨ 's images(1)
How to get a butt, no back pain. Follow this! ✨ 's images(2)
How to get a butt, no back pain. Follow this! ✨ 's images(3)
1/5

You may also like

How to lift your butt ✨

How to lift your butt ✨

AUGBOXAUGBOX
2392
DO THIS IF YOU HAVE A FLAT BUTT ‼️!

DO THIS IF YOU HAVE A FLAT BUTT ‼️!

Zazel RosadoZazel Rosado
3732
Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

user6105703454172user6105703454172
1758
How to make your butt bigger in two months

How to make your butt bigger in two months

Kyra KaduruKyra Kaduru
4513
Get A Bubble Butt in 30 Days (Only 10 Min at Home)

Get A Bubble Butt in 30 Days (Only 10 Min at Home)

AbbyAbby
21.7K
See more on the app
See more on the app
See more on the app
8 saved
9
1

How to get a butt, no back pain. Follow this! ✨

4/19 Edited to

... Read moreจากประสบการณ์ส่วนตัว การสควอทเพื่อให้ได้ผลลัพธ์ที่ดีที่สุด ต้องให้ความสำคัญกับท่าทางและการกระจายน้ำหนักที่ถูกต้องมากๆ ซึ่งบทความนี้เน้นจุดสำคัญ ได้แก่ - การยืนกว้างประมาณหัวไหล่ โดยให้เท้าชี้ออกด้านนอกเล็กน้อย ช่วยเปิดเข่าและลดแรงกดที่ข้อเข่า - กระจายน้ำหนักที่นิ้วโป้ง นิ้วก้อย และส้นเท้าให้แนบติดพื้นตลอดเวลา เพื่อสร้างฐานที่มั่นคง และป้องกันการบาดเจ็บบริเวณหลังและเข่า - การหายใจที่เหมาะสม โดยช่วงลงให้หายใจเข้า ท้องป่องและเกร็งท้อง เพื่อรักษาแกนกลางลำตัวไว้ให้แข็งแรง ช่วงขึ้นหายใจออก พร้อมกับออกแรงดันจากกลางเท้า สิ่งที่ต้องระวังเป็นพิเศษคือ อย่าให้เข่าหุบหรือบิดเข้าหากัน เพราะจะทำให้เส้นเอ็นไขว้หน้ารับภาระหนักเกินไป และอาจทำให้เกิดอาการปวดหลังได้ ในช่วงที่ข้อเข่ายืดดันตัวขึ้น ควรรักษาแนวกระดูกสันหลังให้เป็นเส้นตรง และไม่ให้หลังล่างงอหรือหน้าอกฟุบลง จากที่ได้ลองทำตามคำแนะนำนี้อย่างจริงจัง รู้สึกว่าก้นกระชับขึ้นอย่างเห็นได้ชัด และไม่มีอาการปวดหลังตามมาหลังออกกำลังกาย ถือเป็นข้อดีที่ทำให้สามารถออกกำลังกายได้อย่างต่อเนื่องและปลอดภัย การสควอทจึงไม่ใช่แค่การย่อขึ้น-ลงเท่านั้น แต่ต้องควบคุมท่าทางอย่างตั้งใจ เพื่อสร้างความมั่นคงและความปลอดภัยให้กับร่างกาย รวมทั้งได้ผลลัพธ์ที่ต้องการตามเป้าหมายการเล่นก้นอย่างแท้จริง

Related posts

How to lift your butt ✨
#augbox #augboxsport #homegymworkout #pilates
AUGBOX

AUGBOX

2392 likes

A woman demonstrates four exercises to prevent 'office chair butt,' including deadlifts, squats, and lying hip abductions, using a pink resistance band. The image features text overlay 'exercises to prevent office chair butt' and includes a briefcase icon and a peach emoji.
A woman demonstrates deadlifts using a pink resistance band, showing the starting bent-over position and the upright standing position. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.
A woman demonstrates squats using a pink resistance band, showing the lowered squat position and the upright standing position. Instructions state to perform for 1 minute, rest for 30 seconds, and repeat 4 times.
DO THIS IF YOU HAVE A FLAT BUTT ‼️!
Do you sit in an office chair for many hours a day? Do you feel like your butt is flat? Try out these exercises so that you can get perky glutes! Deadlifts: Perform for 1 minute, rest for 30 seconds, repeat 4x. Squats: Perform for 1 minute, rest for 30 seconds, repeat 4x. Lying hip abductions:
Zazel Rosado

Zazel Rosado

3732 likes

A woman in a white hoodie and grey pants stands with her back to the camera, showcasing her glutes. Overlay text reads: "Build a BUBBLE BUTT in 30 days 10 minutes at home," promoting a home workout challenge.
A person is shown in a glute bridge position, illustrating a workout. Text lists exercises for "Day 1 & 4 - Gluteus Maximus," including Glute Bridge, Single Leg Glute Bridge, Squats, Forward Lunges, and Kneeling Rear Leg Lifts.
A person is shown in a glute bridge position, illustrating a workout. Text lists exercises for "Day 2 & 5 - Gluteus Medius," including Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.
Get A Bubble Butt in 30 Days (Only 10 Min at Home)
Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15,
user6105703454172

user6105703454172

1758 likes

A woman in light athletic wear takes a mirror selfie, showcasing her glutes. Text overlays ask 'Want this?' and 'Do this,' suggesting a desired physique achievable through the article's advice.
An infographic titled 'HIPS & BUTT WORKOUT #demic.app' illustrates various exercises like squat jumps and donkey kicks, with specified sets and reps, for glute and hip muscle development.
A collage of healthy food items including Greek yogurt, eggs, pork tenderloin, quinoa, chickpeas, almond butter, spinach, avocados, and sweet potatoes, highlighting protein-rich and nutritious options.
How to make your butt bigger in two months
Increasing your protein intake with foods like eggs and avocados, coupled with a consistent workout routine four days a week, can contribute to muscle growth. However, the idea of making butter "bigger" in two months might be a misunderstanding, as butter is a high-fat product and doesn'
Kyra Kaduru

Kyra Kaduru

4513 likes

A woman in a white sports bra and dark leggings in a squat position, with text overlay "Build a BUBBLE BUTT in 30 Days, 10 Minutes At Home," promoting a home glute workout plan.
A woman on a mat performing a kneeling rear leg lift, illustrating Day 1 & 4 Gluteus Maximus exercises including Glute Bridge, Single Leg Glute Bridge, Squats, and Forward Lunges.
A woman lying on her side on a mat, demonstrating a position for Day 2 & 5 Gluteus Medius exercises like Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.
Get A Bubble Butt in 30 Days (Only 10 Min at Home)
Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and
Abby

Abby

21.7K likes

A woman kneels on the floor, holding her lower back in discomfort, with text overlay "Stretches for Back Pain" and "instant relief," indicating the topic of the post.
A woman demonstrates the Child's Pose, kneeling on the floor with her body folded forward and arms stretched out, as indicated by the text "Child's pose."
A woman performs the Rag Doll pose, standing with her upper body bent forward and arms hanging relaxed towards the floor, labeled "Rag doll."
Stretches for Back Pain🩷✨🧘‍♀️
I’ve suffered with back pain for so long, and any time I get an extreme amount of aches and pain, I do these stretches for instant relief to help me feel better!💗 1st pose: Child Pose👧 How long: 1 minute 2nd pose: Rag Doll🧸 How long: 1 minute Let all your muscles relax and let gravity pull
Jacqueline Diaz

Jacqueline Diaz

1123 likes

A leg press machine in a gym with the title "BIGGER BUTT LEG PRESS GUIDE" overlaid, introducing a guide on leg press foot placements.
A person's feet in a wide stance on a leg press footrest, targeting inner thighs and hips, as indicated by the text overlay.
A person's feet in a narrow stance on a leg press footrest, targeting hamstrings and glutes, as indicated by the text overlay.
How to use a leg press for a bigger butt
So, you're interested in using the leg press but aren’t sure where to place your feet? Don’t worry.. try these foot placements in rotation, then gradually increasing your weight as you go. You’ll feel like a pro in no time. 👣 Wide Feet: Place your feet slightly wider than shoulder-width ap
Jau 🤎

Jau 🤎

4841 likes

A woman in a white sports bra and dark leggings performs a squat, showcasing her glutes. The image title reads "How To Build A BUBBLE BUTT In 30 Days At Home," promoting a home workout challenge.
A woman on a mat demonstrates a kneeling rear leg lift. The text outlines "Day 1 & 4 - Gluteus Maximus" exercises, including Glute Bridge, Single Leg Glute Bridge, Squats, Forward Lunges, and Kneeling Rear Leg Lifts.
A woman on a mat demonstrates a side-lying leg exercise. The text outlines "Day 2 & 5 - Gluteus Medius" exercises, including Side Lying Clamshells, Fire Hydrants, Lying Side Leg Raises, Skater Lunges, and Lateral Squats.
Build A Bubble Butt At Home in 30 Days
Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and
Abby

Abby

1560 likes

A person's sweaty midsection is shown with text overlay stating, "HERE'S HOW -> My waist is getting smaller everyday," indicating progress in waist reduction.
An infographic illustrates six exercises for a smaller waist: Side Plank (40 reps), Leg Raise (40 reps), Bicycle Crunch (30 reps), Sit-ups (30 reps), Spider Plank (50 reps), and Russian Twist (50 reps), to be repeated twice with a 2-minute break.
A collage of low-calorie food items is displayed, including egg whites, air-popped popcorn, low-fat cottage cheese, fruits, vegetables, rice cakes, sugar-free jelly, oats, gyoza, and light cheese products, with their respective calorie counts.
How To Get A Slim Waist💞
Getting a smaller waist has been a fitness goal of women going back many, many years! It's mostly for aesthetic reasons, women simply want that nice hourglass figure that so many popular celebrities have. Everyone has their own reasons for wanting to achieve certain fitness goals, like a smalle
Angelina

Angelina

3240 likes

A woman performs hip thrusts with a dumbbell, illustrating an exercise to avoid 'Chair Butt.' Text overlay emphasizes preventing glute flattening from prolonged sitting.
An illustration depicts office workers sitting, with skeletal overlays showing poor posture and glute atrophy, labeled 'Dead Butt Syndrome,' highlighting the effects of prolonged sitting.
Text lists and describes key exercises to strengthen glutes, including Glute Bridges, Squats, Lunges, Clamshells, and Step-Ups, to combat the effects of prolonged sitting.
Tips for Fixing a Flat Butt from Sitting too Long🥞
🧠Understanding Dead Butt Syndrome and Why It Happens🧠 "Chair Butt" / “Dead Butt Syndrome” is a term used to describe the physical changes that happen to your glutes (butt muscles) when you spend long hours sitting. When you're seated, the glute muscles remain largely inactive. Over t
Chalie_Baker

Chalie_Baker

4611 likes

How to get your butt back after pregnancy
#pregnancyworkout #bodytransformation #healthylifestyle2024 #workoutoutroutine #workout
Lemonaide

Lemonaide

2664 likes

Struggling with Back Pain and Poor Posture?🪄
Try these 3 exercises to improve spine mobility: 1. Standing Thoracic Rotation with Hands Behind Head: Promotes thoracic spine mobility, reduces upper back tightness, and improves posture. The wide-leg stance adds stability for a safe range of motion. 2. Standing Bar Shoulder
Zara_Sanchi

Zara_Sanchi

582 likes

A woman in a purple jersey makes a funny face, with text overlay asking, 'How did I GROW A BIG BUTT!?' and 'MY SECRET...'. The image also features the Lemon8 logo and username.
A 'before and after' comparison showing a woman's side profile. The top image shows a flatter glute area, labeled 'ME', and the bottom image shows a more developed glute area, with 'PROOF' and a peach emoji.
A workout plan table listing exercises like Squat, RDL, Landmine Reverse Lunge, Dumbbell Sumo Squat, Bulgarian Split Squat, Hip Trust, Cable Side Leg Raise, and Banded Leg Kick Backs, with corresponding reps and sets.
How did I GROW A BIG BUTT!?
Hi guys! ✨ Let's go from flattie to fatty 🍑! This is the beginning of my lifting spread sheets series, so be on the lookout for more workout ideas! This week we will start with #glutegains !! I was very conscious about my little booty to the point I always tried to hide it... Even at my h
Cintia Enis

Cintia Enis

1057 likes

How To Tone Under Your Butt 🍑
Try this move daily! 3 sets 15 reps each side ✨🍑✨ I’m using the resistance band linked in my bio ✨✨✨ #getupandglo Here are 3 more tips to help: 1. **Lunges and Squats:** Incorporate exercises like lunges and squats into your workout routine. These target the glutes and thighs, helping to
J’rai Whitfield

J’rai Whitfield

239 likes

How I Grew My Hair To AlmostButt Length✍️
Consistency is key! It’s not a perfect journey. When I’m tired of dealing with my hair I get a protective hairstyle and leave it for a month. I’ve found that getting rid of my revlon has cut back on my hair breakage. A lot of the time it isn’t growing your hair but retaining your hair that’s the pr
Sylvia Lopez

Sylvia Lopez

4334 likes

A woman in a grey top and blue jeans stands next to a white car, smiling. The image title reads "EXERCISES TO AVOID Office Chair Butt" with a subtitle "Exercises for the corporate and WFM girlies." A yellow arrow points right, indicating more content.
A woman in a gym performs dumbbell squats, holding a dumbbell in each hand. Text indicates "Dumbbell Squats," suggested "4 sets of 10," and that it's "Good for legs and butt."
A woman in a gym performs weighted lunges, holding a dumbbell in each hand. Text indicates "Weighted Lunges," suggested "3 sets of 10 each leg," and that it's "Great for butt."
No more office chair butt 😅❌
Hey babes! Where are all my corporate or work from home girlies? 👀 I know first hand how hard it can be sitting at a desk for 8+ hours a day, and trying to keep your gains 🥲 So here’s a few exercises that I do to keep from getting the dreaded office chair butt and losing gains. ➡️ Dumb
Ebby 🤍

Ebby 🤍

3915 likes

ROUNDER BUTT challenge| grow & tone🍑💪🏾🔥👙
Hey girllll how are you? 💕🍑 🍑Today we return to Rounder Butt challenge🍑 👙Welcome to another home workout👙 👙We’re on a 4 WEEK ROUNDER BOOTY challenge And honestly this challenge really works✔️ I’ve done it and I saw amazing results.. 👙2-3 time a week and if you really do 3x15
PodandErica

PodandErica

895 likes

Exercises for back pain relief
Cheri

Cheri

158 likes

A person with long dark hair is seen from behind, standing in ocean waves. Text overlay reads: '10 AMAZING PRODUCTS THAT CAN HELP PREVENT & TREAT BUTT ACNE'.
A black background displays a foaming acne wash product. The text describes it as a potent antibacterial body wash that targets acne-causing bacteria, recommended for use in the shower.
A black background displays a body wash for rough and bumpy skin. The text highlights its salicylic acid for gentle exfoliation and ceramides to restore the skin's protective barrier, suitable for regular use.
For The Girlies Who Struggle With Butt Acne ✨🍑
No one really wants to talk about butt acne, but it's way more common than people think! 😩 If you've ever struggled with those frustrating bumps that seem to pop up at the worst times, you're definitely not alone. I have always been passionate about keeping an even skin tone all o
Jodelle D

Jodelle D

2863 likes

Build a bubble butt with ONE exercise🍑
If you’re looking to grow your upper glutes & have a “bubble butt” then you NEED to be doing this exercise! What exercise am I talking about? Cable glute kickbacks. These are amazing for isolating your glute medius, which is responsible for round upper glutes. How to do kickbacks: -start
Sophia Cepero

Sophia Cepero

906 likes

do these every day for less pain & better posture
A single stretch, when done consistently, can make a huge difference in increasing your mobility and reducing your back pain. Just a few minutes each day can improve flexibility, release tightness, and create a more functional spine. This daily habit builds strength and mobility over time, help
AlexandriaJean

AlexandriaJean

817 likes

How to get 🍑 butt?
Just do these 3 simple actions #augbox #augboxsport #homeworkouts #pilates
AUGBOX

AUGBOX

82 likes

🚨Get More Out of Your Workout by Warming Up 🚨
Warming up before a workout is crucial for several reasons. ✅It slowly warms up the heart and blood vessels, ✅increasing your body temperature and ✅enhancing blood flow to your muscles. This process not only helps ✅reduce muscle soreness but also ✅lowers the risk of injury. By preparing
Chalie_Baker

Chalie_Baker

3635 likes

A woman in a green crop top and grey leggings demonstrates a deep hip and low back stretch on all fours, with one leg extended to the side. The image features text "DEEP HIP & LOW BACK STRETCH" and highlights the hip area.
A woman in a green crop top and grey leggings is shown in a tabletop position on a dark floor, hands under shoulders and knees under hips. Text indicates "STEP 1- start in a table top position."
A woman in athletic wear is on all fours, rotating her right foot outwards while keeping her knee on the ground. Text instructs "STEP 2- rotate one foot out as far as you can (keeping your knee on the ground)."
Morning Stretch for Back Pain
Most people I know wake up with a stiff lower back and hips. If you do too, this is the stretch for you to start incorporating into your daily routine. This stretch takes your hip through internal rotation (step 2), external rotation (step 3), and then a deep stretch (step 4). You'll also feel
AlexandriaJean

AlexandriaJean

2387 likes

BUILD A BUBBLE BUTT WITH THESE EASY TIPS 🍑✨:
Alright bestie… let’s talk about the peach. 🍑 Not the emoji we spam when we’re being flirty—but the one we’re trying to grow without wasting our life doing squats that don’t squat. If you’ve ever stared at your mirror like “Why is this thing still flat??” or screamed “GENETICS!!” into the void—bre
Lushie Club 💖

Lushie Club 💖

484 likes

A woman in workout attire stands in a gym next to a CYBEX machine, with text overlay indicating "3 moves to decompress your spine (relieve back pain!)" to introduce exercises for back pain relief.
A woman performs a dead hang from a pull-up bar attached to a gym machine, demonstrating the exercise "dead hangs 3 x 30 sec" for spinal decompression.
A woman lies on a blue mat, performing a spinal rotation stretch with one hand on her ribs, illustrating the exercise "spinal rotation with rib grab 3 x 30 sec each side."
how to relieve back pain/tightness
If you’re struggling with a tight or aching back from exercise, try these moves! You should be incorporating these moves in addition to foam rolling before and/or after your lifts to prevent pain in the first place! Another thing you should be doing to protect your back is working on your fo
Jules

Jules

2073 likes

A split image showing a woman's glutes before and after, with text 'HOW TO GET A BUBBLE BUTT SWIPE' and a peach emoji, indicating a transformation.
A woman performs hip thrusts in a gym, using a barbell with weights and a resistance band around her thighs, with text 'Hip thrusts'.
A woman performs seated hip abduction on a machine in a gym, with text 'Seated hip abduction' visible on the image.
Exercises for a bubble butt🍑 (upper glute edition)
Are you looking to completely transform your glutes? If you are then you NEED to be doing these exercises! A big part of how your glutes look is due to your upper glutes or glute medius & minimus. Here are some of my favorite exercises to target your upper glute muscles and a sample glute w
Sophia Cepero

Sophia Cepero

688 likes

Got back pain? do these simple stretches
✅ BACKBENDS promote spinal flexibility, strengthen back muscles, and open the chest and shoulders, improving posture and reducing the risk of back pain. ✅They stimulate the nervous system, boosting energy levels and enhancing mood. Emotional tension stored in the spine and chest can be released
FLAVIE FIT LIFE

FLAVIE FIT LIFE

34 likes

✨ How to Get PR as a 1K Content & UGC Creator ✨
My last PR Post went viral hitting over 9k here on Lemon 8 but it’s no longer on my profile 🥺👀 Has anyone dealt with posts that were deleted without any notification? Also I just made the Beauty Creator Community here on 🍋8 and we’ll see how it goes. Also hence why I’m sad about that post getti
Desiree Singh

Desiree Singh

426 likes

A woman in purple leggings and a grey sports bra is in a plank position, showcasing her glutes in a gym setting. Overlay text reads "BIG GLUTES +FLAT TUMMY -DEBLOAT- -NUTRITION- -WORKOUTS-" and her username.
This image explains how the StairMaster targets glutes and abs. It details how step climbing and hip extension work the glutes, and how core stability and engagement through movement strengthen the abs, with a woman on a StairMaster.
A 10-minute intense StairMaster warm-up or cooldown routine is outlined, with specific levels and durations. It notes this is not a full workout and suggests using it before or after a main session.
Ultimate Abs & Butt Workout 4 Flat Stomach & BIG🍑s
Dreaming of a small waist and a big, round butt? Trust, you're not alone and I wanna help make that happen for you! Achieving a trim waist and a peachy bum not only boosts confidence but is very much do able! The benefits of strong abs and glutes go far beyond aesthetics. 🍋Toned abs n
Chalie_Baker

Chalie_Baker

1646 likes

A woman in a black sports bra and purple pants stands with hands on her lower abdomen, with the title "3 Yoga poses for menstrual cramps and low back pain" overlaid.
A woman in a black sports bra and purple pants performs a supine twist (supta matsyeendrasana) on a blue yoga mat, with text "1. Supine twist" displayed.
A woman in a black sports bra and purple pants performs Happy Baby pose (ananda balasana) on a blue yoga mat, holding her feet, with text "2. Happy Baby" displayed.
3 Yoga poses for menstrual pain
Much of the time menstrual pain/cramps refer to pain the pelvic, low back, maybe even groin. The contractions that happen when we get our periods can create an overflow, where nearby structures and muscles also tighten and contract. These poses help to release tension, and help alleviate pain, speci
Melanie

Melanie

569 likes

A handwritten journal page titled 'how I journal' with pink and red hearts, detailing a 5-step process for emotional healing. The steps include naming triggers, identifying limiting beliefs, challenging beliefs, dialoguing with God or inner child, and affirmations, with examples. Lemon8 branding is visible.
✨ How I Turn My Pain into Healing Words ✨
#girlgrowth #lemon8challenge When my emotions feel messy or overwhelming, I use this simple 5-step journaling process to untangle my thoughts and speak truth over my heart: 1️⃣ Name the trigger/emotion – Get honest, even if it’s unclear. 2️⃣ Identify the limiting belief – Find the root
Jessica Irene

Jessica Irene

333 likes

That back pain ain’t no joke
That back pain ain’t no joke Back pain was so irritating but now it’s better and I want that for you Lock in #backpain #backmobility #lowerbackstrength #Chicagopersonaltrainer #chicagofitness #leanmuscle #burnfat #loseweight #buildmuscle #motivation #lifestyle #nutritio
WillPowerFitnes

WillPowerFitnes

260 likes

Struggling with back pain and stiffness?✨
Hey guys! This morning, I woke up and decided to do some stretching—I could just feel my body needed it. 🧘🏽‍♀️ Do you know that doing backbends can improve spinal flexibility, boost energy, and even relieve tension? 🔥 ✅Sometimes, your body tells you exactly what it needs—you just have to listen
FLAVIE FIT LIFE

FLAVIE FIT LIFE

81 likes

🍑🍑How To Turn Square Glutes into Round Glutes?🍑🍑

Comment “ bubble “if your in and ready to achieve your goal A round “bubble” shaped pair of glutes is a common goal for many women. However, we are all born with different glute genetics that will largely control our glute shape. Square-shaped glutes tend to fall a little on the bottom o
Solange fitness

Solange fitness

337 likes

Tired of Lower Back Pain? ✨🪄
Dealing with a stiff or achy lower back? You’re not alone—I’ve been there too. Here’s one of my go-to sequences for when my back feels a little off. It’s simple, effective, and doesn’t require fancy equipment.🤌🏼 This series takes you from decompression to mobility to activation: 💥 Band Deco
Zara_Sanchi

Zara_Sanchi

417 likes

A person from behind wearing black shorts, showcasing their glutes. The image has text overlay 'EXERCISES FOR A BUBBLE BUTT!' and 'Swipe', set against a light background with green leaf outlines.
A graphic detailing 'SLPIT JUMPS' (Split Jumps) as an exercise, explaining they target quads, hamstrings, glutes, calves, and anterior tibialis, with instructions for '4 Sets 10-12 reps'.
A graphic describing 'HIP THRUST' as an exercise that can be done with dumbbells or as glute bridges, strengthening glutes, with instructions for '4 sets 15 reps'.
Bubble Butt
These are some of the main workouts you can do even at home to grow that bubble butt you always wanted. I’ve tried them and I have been seeing a good difference in my body! #exercise #bubblebutt #2024 #Lemon8Diary #shareyourthoughts #ideas #addtoworkout #routine
Daisy Flores

Daisy Flores

4251 likes

Low Back Tightness & “Chair Butt”
Your day-to-day life and holiday travel are quietly wrecking your lower back. Long drives. Long flights. Long days sitting. And then we act surprised when our body starts complaining. I’m Jackie — personal trainer, mobility & corrective exercise specialist, assisted stretcher, yoga teacher,
omjackieom0

omjackieom0

514 likes

How to get a butt load of money in bloxburg
Hi guys so if you are wanting to get a lot of money I have a good step 1. Go to green clean and work for 5 minutes 2. Go to bloxy burger and go to the cash register and serve 15 customers make sure you get them right and if you get them wrong, it doesn’t count as a customer 3. Do 10 minutes i
EmmaBear1223

EmmaBear1223

357 likes

See more