Coloring and ataxia

I love creating mandalas — but sometimes, my hands have other plans.

Because of my ataxia, they shake, and what was supposed to be a calm moment can turn into frustration.

But here’s what I’ve learned: art doesn’t have to be perfect to be healing.

Even when the lines wobble, the act of trying brings peace. 🩵

If your hands — or your heart — ever feel unsteady too, you’re not alone.

#Lemon8 #coloring #coloringtherapy #mandala #arttherapy

2025/11/6 Edited to

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