Still Here Journal (shadow work)
Shadow work journal for trauma survivors — because looking inward deserves a safe place to land.
Still Here Volume One is not asking you to be ready. It's asking you to be here.
Guided prompts written from lived experience — not clinical theory. For anyone beginning the quiet, necessary work of healing from the inside out.
If you've been thinking about starting shadow work but didn't know where to begin — this is where.
Grab your copy at the link in bio. Print it. Write in it. Come back to it.
— The Troupe
Drop a 💜 if this is for you. Save it to come back to.
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Starting shadow work can feel overwhelming, especially for trauma survivors who may struggle to find a safe space for introspection. 'Still Here Volume One' offers a unique approach by providing guided prompts drawn from real personal experience rather than clinical theory, making the healing process feel more accessible and authentic. From my own experience using shadow work journaling, I found that having a dedicated journal helps create a consistent habit of self-reflection and emotional processing. The prompts in this journal encourage gentle exploration rather than rushing to face trauma before feeling ready, which is crucial. It acknowledges the importance of being present in the moment—'it's asking you to be here'—which helped me stay grounded during difficult emotional work. The printable format is another boon; being able to physically write and revisit my entries gave me a tangible sense of progress. It also allowed me to return to earlier reflections with a new perspective over time, which enriched my healing journey. For those new to shadow work, this journal can serve as a thoughtful guide to uncovering and understanding hidden parts of oneself that influence behaviors and emotions. Additionally, the trauma-informed prompts ensure that the process honors your boundaries and pace, which is vital in trauma recovery. I recommend pairing the journal with mindfulness practices to cultivate a supportive environment for your journey inward. Remember, shadow work is not about rushing or forcing change but about compassionate, gradual discovery and healing from the inside out.