Quick Mexican Tuna Salad (3-Ingredient)

Ingredients

• 2 cans tuna in water, drained

• 1 container fresh pico de gallo

• 2–4 tablespoons mayonnaise (to taste)

• Salt and pepper, to taste

• Optional seasonings: garlic powder, Tajín, chili powder, or hot sauce

• Fritos, for serving

Instructions

1. Drain the tuna thoroughly and place it in a medium bowl.

2. Add pico de gallo and mix to combine.

3. Stir in mayonnaise until the mixture reaches your preferred creaminess.

4. Season to taste with salt, pepper, and any additional spices you like.

5. Serve immediately with Fritos for dipping.

Optional Add-Ins (If You Have Them)

• Squeeze of fresh lime juice

• Diced avocado

• Chopped cilantro

• Finely diced jalapeño for extra heat

Serving Size

Makes 1–2 hearty servings (depending on how hungry you are).

High-protein, crunchy, salty, and takes less than 5 minutes.#mexicanrecipe #easyreceipe #foodie

2/26 Edited to

... Read moreIf you’re looking for a simple yet flavorful salad that fits perfectly into a busy lifestyle, this Mexican Tuna Salad is a great go-to. Using just a few quality ingredients like canned tuna, fresh pico de gallo, and mayonnaise, you can whip it up in minutes. I often like to add a squeeze of fresh lime juice to brighten the flavors even more and balance the creaminess of the mayo. It adds a nice zing that complements the salty tuna and spicy pico de gallo. For a bit of a twist, I usually mix in some diced avocado which provides a creamy texture and extra healthy fats, making the salad even more satisfying. If you enjoy heat, finely diced jalapeño or a sprinkle of chili powder or Tajín can bring that authentic Mexican taste and a pleasant kick. The option to serve this salad with crunchy Fritos is fantastic—they add a contrast of texture that makes each bite more exciting. I’ve also tried this salad as a filling for whole wheat pita pockets or toasted bread for a quick sandwich that’s perfect for lunch at home or on the go. It’s versatile, packed with protein, and a refreshing change from the usual tuna salad. Plus, it’s great for meal prep since it holds up well in the fridge for a day or two. Overall, this Mexican Tuna Salad combines salty, tangy, creamy, and spicy elements to deliver a delightful eating experience that’s quick, nutritious, and satisfying. It’s a wonderful recipe to keep in your culinary arsenal when craving a delicious, fuss-free dish.

3 comments

MiMi D's images
MiMi D

❤️❤️❤️

Related posts

✨Mexican tuna Salad for the summer✨
Quick, easy, healthy and summer ready Mexican tuna salad to enjoy with your favorite sour dough bread or as a snack with your favorite saltine crackers!! #summersaladidea #summerrecipeideas #mexicanrecipes #summerecipe #healthymealideas
🌺Liliana Pe’a🌺

🌺Liliana Pe’a🌺

5195 likes

Easy Tuna Salad 🥗🐟
Fresh • Creamy • Quick This light and refreshing tuna salad comes together in minutes — perfect for lunch, meal prep, or a healthy snack. Crisp cucumbers, sweet corn, tender eggs and creamy dressing make it so satisfying! 🤍 ✨ Salad: • 3 cucumbers • 1 onion • 4 boiled eggs • 1 can corn •
Nona.foodstory

Nona.foodstory

5786 likes

Mexican Tuna Salad
Ingredients: • 2 cans tuna (drained) • 1 cup diced roma tomatoes • 1/2 cup diced red onion • 1/2 cup diced cucumber • 1/4 cup chopped cilantro • 1–2 diced jalapeños (optional, for heat) • 1 avocado (diced, optional) • Juice of 1 lime • 2 tablespoons olive oil • Salt and pepper t
Chef Ca-Daryl

Chef Ca-Daryl

4298 likes

Quick and Easy Tuna Salad Boats
Quick and Easy Tuna Salad Boats INGREDIENTS 4 5oz cans Albacore white tuna 1/2 cup Celery 1/2 cup Parsley, fresh 1/2 cup Red onion 2 Dill pickles 10 tbsp Hellman’s mayo 1/2 tsp Pepper 1/2 tsp Salt  2 tsp Bragg’s apple cider vinegar 4 Romaine Tuna Boats  INSTRUCTI
Radiant Revive

Radiant Revive

6352 likes

QUICK 3 INGREDIENT 🩷 Banana Nutella Crescent Roll
This easy dessert recipe pairs SO well with coffee - whether you use creamer or not. Banana Nutella Crescent Rolls 🤍 Lay out crescent rolls on a sheet pan with parchment paper 🤍 Add Nutella 🤍 Add slice of banana & roll 🤍Bake @ 375 for 9-12 minutes until golden brown #lemon8partne
Melissa Johnson

Melissa Johnson

2866 likes

HIGH PROTEIN MEXICAN CHICKEN SALAD: 🇲🇽
This Mexican Chicken Salad is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout the week. Hope you love this one! Tag me if you make this Mexican Chicken Salad and follow @dayamifro
DayamifromMiami

DayamifromMiami

13.8K likes

MEXICAN TUNA SALAD 😋
Tuna but with a twist and MY WAY!!!!! Promise it will not disappoint 😍 10/10!!!!! (I also squeezed one lime 🍋‍🟩) #mexicanrecipes #tuna #dinnermadeeasyrecipe #meals #weightlossandfatloss
Carina 🎀

Carina 🎀

1013 likes

A close-up overhead shot of a white plate featuring a tuna salad rice cake. The base is white rice, topped with a mixture of flaked tuna, chopped green onions, and white onions, drizzled with sriracha sauce and sprinkled with black sesame seeds. The text "Tuna Salad Rice Cake" is overlaid.
Tuna Salad Rice Cakes ✨
On a rice cake kick again. This tuna salad is packed with flavor and perfect for a light lunch or snack! Mixed with fresh onions, a dash of salt and pepper, and a hint of sriracha for that extra kick. Simple, tasty, and easy! 💥 Ingredients: • 1 can (5 oz) tuna in water, drained • 2 tbsp mayo
Gia

Gia

880 likes

A low-calorie tuna salad in a bowl, featuring two scoops of tuna, sliced cucumbers, fresh jalapeños, roma tomatoes, and two halves of a boiled egg, all served over iceberg lettuce. The ingredients are labeled on the image.
Low Calorie Tuna Salad-Lemon8 Challenge
This low calorie tuna salad is a go to of mine. Especially when it’s hot outside. #lowcalorie #lemon8challenge #lowcalorierecipe #tunasalad #weightloss #healthyrecipes #healthylifestyle2024 #tuna #weightlossfood #lemon8weightloss
Heather Kennedy

Heather Kennedy

3503 likes

Affordable Quick Weight Loss Meals ft. Canned Tuna
1 can of tuna has 20g protein and only 160 kcal, Which makes it one of the perfect ingredients For making weight loss meals. Plus it is Sooo affordable! I've been trying different tuna recipes and they all taste very good! 😋what's your fav way to cook canned tuna? ✨tuna kimchi Korean pan
kunkundaily

kunkundaily

3157 likes

High Protein Tuna Salad ✨
This is my favorite go to protein snack & also lunch! Let me know if you try it out 😊 #healthyrecipeidea #tuna salad #highproteinideas
Kp 🤍

Kp 🤍

2790 likes

A plate of golden-brown, folded smash tacos filled with chorizo and melted cheese, with the text '3 Ingredient SMASH TACOS' and 'Swipe' overlayed.
The three ingredients for smash tacos: a bag of shredded Colby Jack cheese, a package of corn tortillas, and two tubes of pork chorizo, with the text 'YOU NEED:' overlayed.
Three corn tortillas on a blue cutting board, each topped with a layer of raw chorizo, with the text 'MASH ON CHORIZO' overlayed.
Easy 3 Ingredient Smash Tacos
These are perfect for a quick, budget friendly lunch.😋 My kiddos love a little spice and these go pretty quick.🔥 YOU NEED: Shredded Cheese Chorizo of choosing 4” Corn Tortillas RECIPE: 1. Smash chorizo onto your tortillas. 2. Place chorizo side down in a med/high skillet. Cook about 10 minu
Emerald.💗

Emerald.💗

3564 likes

A close-up of a fresh tomato cucumber salad with red onions in a black container. The image has text overlays that read 'TOMATO CUCUMBER salad' and 'Only 4 ingredients!'.
Ingredients for the salad are laid out on a counter: a cucumber, a red onion, tomatoes on the vine, and a bottle of red wine vinaigrette. Text lists the required ingredients.
Chopped cucumbers, slivered red onions, and diced tomatoes are shown on cutting mats and in a black container, ready for assembly. Text indicates to 'Chop tomatoes and cucumber sliver red onion'.
Easy 4 Ingredient Tomato Cucumber Salad
This salad.😋 You get the sweetness of the tomatoes, freshness of the cucumbers, and that bite from the onion and vinaigrette. It’s delicious! Summer’s right around the corner, and I don’t know about y’all- but I do not want to be leaned over that hot stove for every meal. So let’s get to it!👇🏻 YOU
Emerald.💗

Emerald.💗

722 likes

Viral California roll cucumber salad 😋
Tried this for the first time and its soooo good! I urge everyone to try this quick and amazing snack! ☺️ Ingredients: Cucumbers whipped cream cheese Sriracha sauce Soy sauce Artificial crab meat or regular crab meat Everything bagel seasoning Kewpie mayo I didnt use any measuremen
Soraya Plummer

Soraya Plummer

1829 likes

High Protein Tuna Pasta Salad 🐟😋
Looking for a simple high protein recipe that is great for meal prep? You will want to try this tuna pasta salad!😋 Made in under 30 minutes and lasts well throughout the week!🐟 Add this over some romaine lettuce for some extra volume in the meal!👏🏻 @Lemon8 Food #lemon8food #mealprep #meal
Katherine Salom

Katherine Salom

6073 likes

A baking dish filled with golden-brown enchiladas topped with melted cheese and red sauce. The image features text overlays "5 INGREDIENT ENCHILADAS" and "Recipe Below!", indicating a simple recipe for a family meal.
5 Ingredient Enchiladas 🥫 RECIPE 🥫
This is always a hit with our 5 & 3.5 year olds! Super quick and easy and makes the perfect weeknight meal! ➡️ Ingredients • 1 lb ground beef • 1 C salsa (any kind or spice level you like) • 8-10 flour tortillas • Shredded Mexican Blend cheese • 10 oz can red enchilada sauce ➡️ Dire
Caroline K

Caroline K

688 likes

Tuna salad 😋
#easylunchhideas #highproteinlunches #tunasaladrecipe
_brittneyporras

_brittneyporras

3579 likes

Easy tuna pasta salad recipe
Tuna pasta salad is one of my favorite meal preps. It’s quick and easy to make. Loaded with protein it makes the perfect lunch. 1 cup diced celery 1 cup shredded carrots 1/2 cup diced onion 1/4 cup sliced banana peppers 1 cup mayo 1/2 tsp Italian seasoning 1 tsp salt 1/4 tsp pepper 1/2
Genie

Genie

59 likes

4-Ingredient Pasta Salad
I am always asked for this recipe everywhere I take it! It’s the easiest pasta salad you will make all summer long! Here’s what you need… 1 pound rainbow rotini noodles 2 jars Mazetti slaw dressing 1 cucumber 1 pint of cherry tomatoes 1/4 red onion optional Get the entire recipe in the
Kasey | All Things Mamma

Kasey | All Things Mamma

773 likes

Tuna Salad Recipe
Tuna Salad 3 cans of tuna drained 1 small onion 2 stalks of celery 4 hard boiled eggs Relish Mayo Mustard Season with garlic powder, onion powder, black pepper, lemon pepper, slap ya mama #tunasaladrecipe #tunasalad #foodoflemon8 #cooking #foodie #dinner #dinnerideas #cooki
Anthony James

Anthony James

2174 likes

How to Make 5-Ingredient Guacamole
In this video, I’ll show you how to make a delicious and fresh guacamole using just five simple ingredients. Perfect for a quick snack, party dip, or topping for your favorite dishes! Ingredients: • 2 ripe avocados • 1 small tomato, diced • 1/4 cup finely chopped onion • 1/4 cup choppe
Chef Zuniga

Chef Zuniga

6268 likes

Tuna macaroni salad
Seafood Network

Seafood Network

153 likes

Mexican Tuna salad 🐟🥑
Tuna salad for a quick and easy lunch ! 🥗😋 Recipe down below ⬇️ Ingredients: 4 cans tuna 1/2 can corn 2 diced Roma tomatoes 1/2 diced white onion 2 diced jalapeños 1 cup chopped lettuce Mayo (as needed) Salt (to taste) Pepper (to taste) Avocado Tostadas Valentina or Tapatío hot sau
Lexcies Lifestyle 👩🏻‍🍳💗

Lexcies Lifestyle 👩🏻‍🍳💗

683 likes

Chickpea Tuna Salad
Looking for a quick, protein-packed, and delicious plant-based meal? 🥪✨ This Chickpea “Tuna” Salad is a perfect vegan alternative to classic tuna salad—creamy, flavorful, and incredibly easy to make! Made with mashed chickpeas and crunchy veggies, this recipe is perfect for sandwiches, wraps, o
pbonabudget

pbonabudget

193 likes

TUNA PASTA SALAD 🥗🥒🌽🥕
Quick, easy, & yummy dinner ✨ #tunapastasalad #Foodie #cookwithme #mexicanrecipe #pasta San Diego
Sophia ✨

Sophia ✨

66 likes

5 ingredient pasta salad
#pasta salad #easypastasalad #bomb pasta salad #easyrecipe #Recipe
ChelseyMartin

ChelseyMartin

602 likes

Easy and healthy vegan Mediterranean salad recipe
Mediterranean salad recipe– Quick, refreshing, and going well with any meal, this Mediterranean salad is made with cucumber, tomato, red onion, and cilantro, and simply tossed with lime juice and olive oil. This salad is a great option for summer lunches and you can make it in 10 minutes. You can e
Andrea

Andrea

803 likes

chickpea “tuna” salad (vegan + gf)
a light and fresh go-to that stays in my fridge 🙂‍↕️ no tunas harmed 🌱 even my non-vegan friends love it <3 #veganrecipes #glutenfreerecipes #veganandglutenfree #plantbasedmeals #fastinglifestyle
zuriiii

zuriiii

49 likes

TUNA CUCUMBER SALAD
Light, crunchy, and protein-packed 🥒🐟 My quick 5-minute tuna cucumber salad—simple but so good! Flavorful, nutritious, and super refreshing! The quickest meal prep ever—no cooking needed 🙌 #TunaSalad #CucumberSalad #HealthyMeals #QuickLunch #HighProteinMeals
healthy lifestyle

healthy lifestyle

419 likes

TUNA SALAD WRAPS – THE EASIEST NO-COOK LUNCH!
Need a quick, healthy, and budget-friendly meal? These Tuna Salad Wraps are perfect for busy days when you need something filling in 10 minutes or less! 📋 INGREDIENTS: • 🥫 1 can of tuna, drained • 🥑 1/4 cup mayonnaise or Greek yogurt • 🥒 1/4 cup celery, finely chopp
Mrs Noskoviak’s Home Tips

Mrs Noskoviak’s Home Tips

72 likes

A vibrant salad bowl featuring salmon, sliced avocado, fresh strawberries, and green lettuce, with text overlays "Healthy MEALS" and "Salad bowl." The ingredients are highlighted as "Salmon, avocado, strawberries, lettuce."
Quick 4 ingredient spring salad 🥗
It’s spring. Let’s go light on the salads… What’s your go to light salad? #healthylifestyle2024 #salad #wellness #fitnessjourney #75softchallenge
Triceypooh 🇹🇹

Triceypooh 🇹🇹

13 likes

A black bowl of high-protein Mediterranean tuna salad with a spoon, surrounded by various ingredients on a kitchen counter.
A black bowl holds drained tuna with a spoon, ready for the next step in making high-protein Mediterranean tuna salad.
Drained tuna in a black bowl, topped with chickpeas and chopped red onion, as part of the Mediterranean tuna salad preparation.
High Protein Mediterranean Tuna Salad 🥗💪
Fresh, filling, and ready in minutes! This has been my go-to for easy meal prep lately — packed with protein and Mediterranean flavors. Who’s saving this for their weekly lunch rotation? 👇✨ #HighProteinMeals #HealthyRecipe #EasyMealPrep #MediterraneanDiet
Mary Ruiz | Personal Trainer

Mary Ruiz | Personal Trainer

464 likes

Tuna salad (102g of protein in one bowl)
What I got VS what I made Tuna salad (102g of protein in one bowl)
Melly Mel 🤍

Melly Mel 🤍

892 likes

Tuna Salad
Tuna salad might be a divisive recipe, but don’t knock it ‘till ya try it! This easy meal prep option is quick, nutritious, and full of savory flavor. Plus, it’s budget-friendly and loaded with protein. Make a big batch at the beginning of the week, and serve it with sandwich bread, pita, cracke
HappiHomemade

HappiHomemade

1074 likes

TUNA SALAD W/O THE EXTRA CALORIES | LOW CALORIE | HIGH PROTEIN | EASY RECIPE
One of my fav quick, simple, low calorie, high protein snacks. Tuna Salad…but with guacamole 🥑!! All you need is…Tuna, guacamole, boiled eggs, relish, purple onion, dill, salt, pepper and your fav organic tortilla chips!! Yummmm! #lowcaloriemeals #caloriedeficitrecipes #lowcaloriedeficit #h
Anissa B.

Anissa B.

0 likes

Tuna salad egg bites for spring snack time
Spring snack alert! Tuna salad egg bites are light, fresh, and packed with protein. These are perfect for snack time, picnics, or meal prep. I mean, who doesn't love a good pop of protein on a nice, sunny spring day? Leaves you feeling fresh and energised. You've definitely got to give
kay_kaylynn

kay_kaylynn

43 likes

A clear glass bowl of tuna salad, mixed with corn, diced red onion, and other ingredients, is held up outdoors. It's garnished with three crackers and a pickled jalapeño slice. The text overlay reads "My Favorite Tuna Salad."
Various ingredients for tuna salad are laid out: a container of lettuce, canned corn, two cans of tuna, a jar of mayonnaise, a red onion, a lime half, and a can of pickled jalapeños. The text overlay reads "Ingredients."
A white bowl contains drained tuna and corn. Next to it, on a cutting board, are chopped lettuce, diced tomatoes, and diced red onions, ready to be added. The text overlay reads "Cut your lettuce, tomatoes + onions & add into bowl."
Easy Tuna Salad Bowl For Busy Days
Busy days calls for simple meals. This tuna salad is creamy fresh and packed with flavor. It’s easy to make and perfect for lunch! Do you prefer in a sandwich, crackers, tostadas or straight from the bowl? Ingredients -2 cans tuna (drained) -1 can corn (drained) -1/3 cup mayonnaise -1/4
Food with Britt

Food with Britt

95 likes

Super easy | Super quick - post workout lunch!
Made this up & had to share ! 👩🏻 Home Recipe 🍳 Occasion : post workout lunch Ingredient 1 : wheat toast Ingredient 2 : shredded chicken ingredient 3 : chopped Romain lettuce Ingredient 4 : Caesar dressing Ingredient 5 : crouton crumbles Ingredient 6 : avocado ingredient 7 : fe
Nena Torres

Nena Torres

1605 likes

A close-up of a creamy protein tuna pasta salad in a blue bowl, featuring spiral pasta, green peas, white beans, and chopped hard-boiled eggs. Text overlays read "Protein Tuna Pasta Salad" and "Recipe Below!".
Protein Tuna Pasta Salad
This always turns out delicious and is a hit with our three oldest! (5.5, 4.5, 18 months) Makes about 6-8 servings, depending on the serving size. Would be great for a potluck too! ➡️ Ingredients • 8 oz dry protein pasta (can replace with regular pasta) • 2 5-ounce cans albacore tuna in wat
Caroline K

Caroline K

337 likes

Tuna Salad Stuffed Bell Peppers
Sharing this recipe in honor of our upcoming trip back to PR! Can’t wait to enjoy these on the beach soon! Cheers These bell peppers are stuffed with an easy tuna salad and can be eaten like a sandwich! They are low carb and high protein, and this recipe is perfect for a healthy lunch or picnic
Matt Santos

Matt Santos

1115 likes

Mexican Chicken Salad
HIGH PROTEIN MEXICAN CHICKEN SALAD: I have been on a chicken salad kick and naturally had to make this Mexican Chicken Salad. It is so flavorful and absolutely delicious! It is packed with veggies, healthy fats and can be easily meal prepped in the beginning of the week for easy meals throughout
DayamifromMiami

DayamifromMiami

18.9K likes

Avocado Tuna Salad My favorite 🤩 🍋🥑
Jennifer nwu

Jennifer nwu

509 likes

Simple Dijon Potato Salad (For Two) 🥔
Creamy, tangy, and classic! This little side dish is one of those “made it growing up, still making it now” kinds of recipes. Tangy from the Dijon, creamy from the mayo, and a little sweet from the relish — it comes together in minutes with just a handful of simple ingredients. It’s budget frien
graceandgiggles.az

graceandgiggles.az

4 likes

Crispy rice sushi tuna salad
INGREDIENTS crispy rice 1 ½ cups cooked sushi rice Its best to use day old rice but you can also cook it that day and let it cool in the fridge for 1 hour 1 tablespoon soy sauce 1 tablespoon sesame oil 1 teaspoon chili crunch or chili oil can omit if you don't have this but it adds a nic
Avocado_skillet

Avocado_skillet

546 likes

🍴Tuna Pasta Salad Recipe:🍴
I decided to make a Tuna Pasta Salad yesterday for lunch and it came out so good so I wanted to share with you guys! Super easy recipe 🤩 #food #pasta salad #fypシ #recipes #easyrecipes #Lemon8 #dominican #foodideas #mealprep
mo. 🇩🇴🇵🇷🇭🇳

mo. 🇩🇴🇵🇷🇭🇳

1178 likes

The Vegan Tuna Salad That Slaps Every Single Time
Vegan Tuna Salad Recipe This vegan tuna salad will change the way you feel about plant-based sandwiches... forever. No fish, no weird smell, just pure, satisfying flavor in every bite. Ingredients 1(15 oz) can or fresh chickpeas, drained and rinsed 1 cn hearts of palm 2 tbsp tahini 3
Roshelle | Holistic Wellness

Roshelle | Holistic Wellness

148 likes

Perfect Tuna salad Wrap 🥙
A creamy, refreshing twist on classic tuna salad, this version blends flaky tuna with rich cream cheese, crisp cucumbers, and juicy tomatoes. Perfect as a light lunch, sandwich filling, or a topping for crackers and lettuce wraps. ⸻ Ingredients: • 1 can (5–6 oz) tuna, drained (use w
imene.zn1

imene.zn1

60 likes

See more