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A woman in a black sports bra and grey shorts stands in a gym locker room, with text overlay 'NUMBER 1 THING I WISH I KNEW AS A GYM BEGINNER'.
A gym interior with treadmills and large windows, featuring text 'THERE IS NO SECRET ROUTINE FOR PROGRESS. CONSISTENCY IS WHAT IS KEY.'
Gym equipment with a list of 'BEST WORKOUTS FOR RESULTS' for legs, back, chest, shoulders, and arms, recommending 3-4 exercises per group.
NUMBER ONE thing I wish I knew as a gym beginner
The wrong question to be asking more experienced lifters or people with nice physiques is “What is your workout routine?” Or “What do you do on leg/arm/back/(whatever) days?” This is because you will be met with a lot of redundancy. Most people actually do the same exact handful of “basic” worko
Aitana Serrano

Aitana Serrano

3987 likes

A person in a black coat and jeans stands before a large window, holding a cup. Overlay text reads "Read this first if you are 25 years old or older," introducing life advice.
A person stands in front of a window, partially obscured. The image displays life advice points: "1. Don't waste your time with people who don't care about you" and "2. Take care of your health seriously," with explanatory text.
A person is partially visible in front of a window. The image presents life advice points: "3. Start saving money before it is too late" and "4. Stop proving yourself on the path that others tell you," accompanied by detailed explanations.
9 thing ! helps reduce mistakes in life.
I'm 39 years old and this is what I've learned from my mistakes and what I've done. If you were younger than me, you wouldn't make the same mistakes I did. #Lemon8partner #Lemon8Diary #advice #inyour20s #wisdom #lifeadvice #mentalhealth #lemon8diarych
justeveryday

justeveryday

616 likes

A person takes a mirror selfie, playfully sticking out their tongue, wearing a black top and plaid pants. The image features text overlays "REAL TALK" and "there's no such thing as trauma dumping," aligning with the article's discussion on sharing personal experiences. A Lemon8 logo and username are visible.
there’s no such thing as trauma dumping
this may be controversial but here’s my opinion on it. obviously within reason but if me talking about my struggles and experiences can help someone else feel less alone or more comfortable with the fact that they experience the same things i do then of course im always gonna run my mouth. the medi
olivia

olivia

8 likes

So CVS did the dang thing!!! ✨😍⭐️
Why are we ever paying foR Perfumes and fragrances when there are dupes Ismail be exact same with the same exact notes. Point being these from CVS are brand new and I bought a couple and I have the real ones to compare it to and without a doubt they are true Dupes!! For $14 I need absolutely e
LetsBeBestieBoos

LetsBeBestieBoos

155 likes

A bright pink heart-shaped jewelry box with 'PANDORA' embossed on it, featuring a zipper and wrist strap. Text overlays indicate it's a limited edition jewelry box, perfect for Valentine's Day.
The open pink heart-shaped jewelry box reveals a black interior with compartments. One side has a small pouch, and the other has a raised foam piece designed to hold rings or charms.
The open pink heart-shaped jewelry box is filled with a variety of colorful charms and a bracelet, showcasing its capacity. It rests on a dark fabric surface with a red plush item in the background.
PANDORA DID THERE THING!
Sooo cute and perfect to add as a valentines gift! I just had to grab one for myself I’m in loveeeeeeeeee can hold a good amount of stuff #valentinesday #pandorajewelry #travel #jewlery box #pandora #cute #lemon8 #lemon8lovecontest
Natbat227

Natbat227

130 likes

The 1️⃣ Thing you Actually Need for College 👩‍🎓
Planners are probably the most important thing you need in college! It helps you stay organized and keep your grades up!! 🆙 When you put in deadline, due dates, and the progress you are making in your assignments your GPA is going to see a dramatic increase if you are using good time management
Stella Studies

Stella Studies

59 likes

the grossest thing I ever did in college 🤢
this is like a tbt… but its one of the funniest stories of my college experience, and i hope it encourages those of you who are struggling through college right now to keep going. it was spring semester finals week. i was in the library with my friends pulling an all nighter for a class that i
meezy

meezy

349 likes

The image features the title "13 functional apps for the neuro-spicy" in green and white text, outlined in blue, against a background of green foliage, yellow flowers, and a stream. A flaming chili pepper icon is in the bottom right corner.
This image describes Goblin Tools, a productivity app for neurodivergent individuals. It details seven features: Magic To-Do for task breakdown, Formalizer for tone adjustment, Judge for tone analysis, Professor for simplified explanations, Estimator for task duration, Compiler for organizing thoughts, and Chef for meal planning.
The image presents two apps: NaturalReader and Tiny Decisions. NaturalReader is a text-to-speech program supporting various document types with natural voices. Tiny Decisions helps with decision paralysis using a spinning wheel, coin flip, and random number generator.
Helpful apps for all the neuro-spicy out there! ✨
Here are 13 great, functional apps that were designed to help the neurospicy: 🌶️ Goblin Tools 🌶️ NaturalReader 🌶️ Tiny Decisions 🌶️ Fabriq 🌶️ Finch 🌶️ Molehill Mountain 🌶️ Sweepy 🌶️ Antistress 🌶️ Visual Timer 🌶️ Habitica 🌶️ Emergency Chat 🌶️ Notion 🌶️ Notes Here’s an explanation o
Kristina

Kristina

1465 likes

Why Losing Friends Is A Good Thing 🤍
As someone who is now in her late 20s and has gone through major life milestones along with a deep inner healing journey, I want to put it out there that it is a GOOD thing to loose people from time to time in your life... 🤍 Here is why: 1. "let them" mindset: this entails releasing t
becca_isdale

becca_isdale

8 likes

Best thing everrrrrrrrrrr
When the irregular🩸started I went to patient first during this period 3 times (No primary doctor at this time due to insurance reasons) and they told me there was nothing they could do, I was so devastated until I drank this!! This tea has done wonders for me. REMEDY AND RESTORE ON TIKTOK. LET ME
Honeyy Bunny

Honeyy Bunny

295 likes

The image shows a package of toilet cleaning refills with an included handle, advertised to kill germs. A retail price tag is visible above the product.
Is there such thing as a BIFL toilet brush?
I feel awful and am currently spending the time pre-vomit cleaning my toilet, since I’m down here staring at it. The brush I have is a $5 college special and it’s definitely time for an upgrade. Does anyone have a good recommendation for a toilet brush that seems remotely sanitary, and heavy enough
Sasha

Sasha

7 likes

The #1 thing you need to keep doing
The number one thing you can do for your weight, functionality, and overall health is keep resistance training. 💪🏼 Losing muscle makes you more insulin resistant. The more insulin resistant you are the harder it will be to maintain or lose weight. This can lead to a number of other health issues
Erica Wulfers

Erica Wulfers

1 like

A flat lay shows a brown bomber jacket, brown pants, a denim jacket, blue jeans, and a burgundy shoulder bag on a wooden surface, representing a fall fashion haul.
A brown faux leather bomber jacket with zip details is laid flat on a white textured surface. An inset image shows a person wearing a similar jacket with a long denim skirt.
Brown faux leather straight leg pants are displayed flat on a white textured surface. An inset image shows a person modeling similar pants.
PRETTY LITTLE THING TRENDY FALL FASHION HAUL
I love a good fall fashion haul! 🍂 Especially fun and trendy pieces like these. There are so many good fall trends that honestly aren’t even just trends; I think they will definitely stick around for a long time because it’s not the flashy neon trend or prints or anything like that. These are m
jenny

jenny

40 likes

A hand with white nails, a large diamond ring, and a tennis bracelet holds a shimmering silver clutch. The background features a luxurious garment adorned with soft grey feathers, intricate silver beading, and sequins, creating a sparkling effect.
Is there ever such a thing as too much sparkle? ✨
eva

eva

2 likes

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