20 followers

Follow

Follow

Follow

0 saved

✨Time for some easy body wiggles!✨

Grab your Swiss ball and try these gentle moves:

➡️ Forward & backward rocks

➡️ Side-to-side shifts

➡️ Slow, smooth circles

Perfect for loosening up your hips, spine, and pelvic floor while giving your body some love. #wellness #pelvic #incontinence #pregnancy #postpartum

2025/9/27 Edited to

Related posts

A top-down view of a person's feet in white sneakers standing on a gym floor next to a barbell with a pink pad. The image has text overlayed: "Just 3" Rule for WEIGHT LOSS, with sparkling effects.

A white background with black text titled "Just Three More..." and a yellow cartoon character looking exhausted. The text explains Rule 1: doing three more reps past perceived failure to achieve muscle growth and strength.

A white background with black text titled "Simplified Meals" and a yellow cartoon character with a thought bubble. The text explains Rule 2: using just three ingredients per meal for balanced, simple, and consistent nutrition.

Change your Body 🍑 & Mindset 🧠 with just 3 Rules✨

Let me be so real with you: getting in shape as a full-time college student is HARD. Between classes, work, trying to have a social life, AND attempting to not lose your mind… fitness can feel like just one more thing on the to-do list. But you don’t need to overhaul your life overnight. I st

6280 likes

lower body workout dumbbell only easy but fire 🔥

#dumbbellfullbodyworkoutidea #gym #lowerbodyworkout #glutes #legworkout

738 likes

A woman in athletic wear holds dumbbells in a gym, with text overlay 'Core Workouts For Every Body Type Deep Core Exercises & Tips ONE STEP CLOSER TO VISIBLE ABS!'

Text explaining 'Understanding Body Types' and detailing the 'Skinny with Minimal Muscle Mass' body type, including its challenges and focus, with a silhouette icon.

Text describing 'Skinny-Fat', 'Lean with Moderate Muscle Mass', and 'Muscular but Lacking Core Definition' body types, each with challenges, focus, and a silhouette icon.

Deep Core Workouts: Visible Abs for All Body Types

Achieving visible abs is one of the most coveted goals in fitness, but it’s also one of the most misunderstood. Many factors—such as genetics, body composition, and how your body stores fat—can influence how and when your abdominal muscles become visible. While not everyone will develop the sam

110 likes

Whipped Body Butter

Today just feels like the perfect kind of day for some self-care magic. Whipping up a homemade moisturizer? So easy, so fun, and sooo good for your skin. It’s one of my favorite little hobbies — right up there with making sugar scrubs, bath bombs, and dreamy bath soaks!” Whipped Body Butter (4 o

934 likes

Quick and Easy Upper Body Day Workout

This is a super busy time of year for most people, so here is a quick and easy upper body day workout! This is perfect for beginners and certified gym rats alike, and each exercise has some alternates in case you have limited equipment. 1. Lat Pull Downs: 4 x 8-10 Lat Pull Downs target your la

145 likes

HOW TO RESET YOUR MIND/BODY/SOUL 🌀

do you ever just feel completely drained? as a student, it's so easy to get swept up in the motions and chaos of life, even if i am on top of my schoolwork. often, the issue isn't physical exhaustion - but a lack of attention to your spiritual health. here are some signs that your sou

102 likes

A finished burger bowl featuring ground beef, red onions, shredded cheese, cherry tomatoes, and spinach, drizzled with burger sauce. The image highlights the dish as gluten-free, lactose-free, and soy-free.

Ground beef browning in a black cast iron skillet on a stovetop. Text indicates to brown 1lb of ground beef and season with salt, pepper, and roasted garlic & herb.

Ground beef cooking in a black cast iron skillet with sliced red onions added, continuing to cook on a stovetop.

Burger Bowls (gluten-free) 🍔

Looking for an easy gluten-free dinner? This is alone we tried and absolutely loved! Ingredients: 1lb of ground beef Salt Pepper Roasted garlic & herb (or garlic powder) Tomatoes Spinach (or other leafy green) Cheese (lactose-free or dairy-free) Burger sauce (you can make it at home

20 likes

A person in athletic wear flexes their bicep in a gym mirror, with text overlays reading "Easy Upper Body Workout" and "How to Get Toned Shoulders N Arms." Lockers are visible in the background.

An anatomical illustration shows a person on a rowing machine, with highlighted muscles in the back, shoulders, and arms, demonstrating the initial phase of the exercise.

An anatomical illustration depicts a person performing an assisted pull-up with a resistance band, highlighting the back and arm muscles engaged in the exercise.

Easy upper body workout!!

To get toned arms and shoulders!! #bodytransformation #summerbod #upperbodyworkout #upperbodyroutine #workout

3 likes

🏋️‍♀️ EASY college workout routine 🧘‍♀️

i know first hand how hard it is to balance school and life…. but the absolute most important thing is to simply move your body everyday. you only need 45 minutes to get a well rounded and effective workout in, it’s really not as hard as it looks! the gym was empty today so i decided to film my wor

33 likes

Upper Body Dumbbell Exercises

If you are new to the gym and looking for some dumbbell exercises to do for upper body, I got you! These are some easy exercises to target each muscle group in your arm- the biceps, triceps and shoulders. The first exercise is an overhead tricep extension- this works the triceps (under side

18 likes

How many ear wiggles was that? I lost count 😂 #capybara #cuteanimals #cute #cutevideos #funnyanimals

101 likes

Stretches After an Upper Body Lift

Stretching after you exercise is extremely important for your health! As someone who has been lifting, running and playing sports for years I can understand that it can be easy to overlook stretching, but skipping out on stretching can have a negative effect on your muscles and joints in the long

47 likes

🌿 DIY Self-Care: Fall-Inspired Body Scrub 🌿

Give your skin some love with this easy DIY fall body scrub: • 1 cup of brown sugar • ½ cup of coconut oil • 1 teaspoon of cinnamon Gently exfoliate your skin to leave it soft, smooth, and smelling like fall! 📝 Tip: Use this scrub before a warm bath for the ultimat

13 likes

A person, identified as Wiggles the Clown, in full clown makeup with white, pink, and blue face paint, and an orange and black striped shirt, sits on a small golden tricycle. The background suggests a dark haunted house setting with chairs and a table.

#gettoknowme idk what to expect here but wiggles has moved in! Anyways hi I am the stunt coordinator at House of Torment and I’ve been acting for eleven years now! I like to share tips and ideas on how to be a better scare actor! #wiggles #hauntedhouse #scareactor

12 likes

A woman in athletic wear performs a split stretch on the floor, with text overlaying 'FULL BODY WORKOUT My workout on full body day'. She wears a pink wrap top, black sports bra, white shorts, leg warmers, and ballet flats, setting the tone for a fitness routine.

A woman in a cap and athletic wear walks on a treadmill, facing away from the camera, with a large window view. Text overlay reads 'warmup: 10 minutes walking on treadmill', illustrating the initial phase of a workout routine.

A woman uses a rowing machine in a gym, actively pulling the handle. Text overlay states 'Step¹ weighted rowing machine 10x3', detailing the first exercise of the full-body workout.

Full body workout 🏋🏻‍♀️ to get stronger

I don't consider myself a "gym girlie" but I do like to do three workouts a week. Just getting in some forms of movement is great, and I like to do low-impact with weights. - Full body day - Arm and back day - Leg day Each day I warmup, cool down and do four exercises! Here are

391 likes

A woman with green-tipped hair takes a mirror selfie in a gym, wearing a black tank top and leggings, with the text overlay "Proof body recomp works."

A woman takes a mirror selfie in a bathroom, showing her midsection, with text indicating she started at "175lb in January."

A woman takes a mirror selfie in a bathroom, showing her midsection, with text stating she gained 10lb to "185 April" but lost significant body fat due to protein and lifting.

Proof body recomp works

GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!

1081 likes

A person holding a phone, obscuring their face, with text overlaying "the 444 method: 4 months, 4 pillars, 4 daily tasks, tried + tested!" against a light background.

A person in athletic wear with a dog in a bedroom, overlaid with text listing "1. outer health" tasks: 15 minutes of movement, 1 glass of water, 1 nutrient-dense meal, and 7-8 hours of sleep.

Shelves filled with jars of herbs and spices, overlaid with text listing "2. inner health" tasks: 5 minutes of journaling, 5 minutes of meditation, 1 minute of deep breathing, and 1 rose + 1 thorn.

easy way to glow up by the end of the year! 👸🌸✨

the 444 method is geared towards people who struggle with consistency and discipline, but want to better themselves. this plan is not meant for you to beat yourself up for missing a day, if you forget to do one of the steps or restarting every single time a mistake is made. the goal is to work WITH

65 likes

Hourglass all body workout

Here are some easy work out thing you can do some at the 💪 and some not👎🚫 but these focus on “hourglass”⏳

5 likes

Fusion belly dance wiggles

Some more warm up wiggles #dance #dancer #bellydance #bellydancer #malebellydancer

31 likes

Bath Time Essentials - Relieves Body Aches

This is probably the fourth time that I’ve had Covid!! This time around I have been really heavy on taking baths and these have been some essential things that I’ve added to my routine. This Dr. Teals has been a lifesaver and really helpful in relieving the body aches and back pain that I experienc

20 likes

A toddler in a car seat, wearing a green hooded jacket, with a sunshade on the window. Overlay text reads: "TESTED The Nap Hack That Makes Our Toddler Road Trips Peaceful," highlighting the article's focus on peaceful car travel with toddlers.

A toddler's legs and arm are visible in a car seat, with a pink bottle. Overlay text explains "Why Naptime Drives Work" and advises to "Burn Energy First" with activities like playground, running, or dance party before hitting the road.

A toddler in a green hooded jacket stands on a tiled floor, looking down. Overlay text provides tips for "Feed & Potty (or Diaper Change)" before departure and how to "Wind Down Before the Drive" with a book, dim lights, and calming music.

How We Time Road Trips to Toddler Nap Schedules 😴

If you’ve ever dreaded a long drive with your toddler, this one’s for you. We figured out how to time our road trips around naps—and it changed everything. Less crying, less screen time, more peace. I’m breaking down exactly what we do before, during, and after the drive to keep things calm and smo

71 likes

Ways to wear out your kids before bed this summer!

Summer means the sun stays out until 9-9:30 in most places making it hard for kids to fall asleep when they need to. I created a short list of easy ways you can wear out your kids before bedtime to get any left out wiggles out! • have them run races • let them climb • create a mini work out r

41 likes

A woman in purple athletic wear takes a mirror selfie in a gym, with text overlay "THINGS I'M DOING TO GET LEAN," introducing the article's topic.

A bowl of chicken and mixed vegetables, illustrating the text overlay "1 gram protein per pound of bodyweight" as a lean eating strategy.

A woman flexing her back muscles in a gym bathroom, wearing purple athletic wear, with text overlay "5 training days, 2 active rest days" highlighting her workout routine.

5 EASY WAYS TO GET LEAN

SUMMER IS RIGHT AROUND THE CORNER!!☀️ On my page, we are all about doing things the SUSTAINABLE WAY so that we can achieve LONG TERM results. Please remember that EVERY BODY is different. What I do, may not work for you. However, since I am a CPT, I hope it will be useful for me to provide

63 likes

We accidentally discovered the BEST pre-nap routine for toddlers. My daughter started doing @Cosmic Kids Yoga before nap and it’s been the perfect way to get the wiggles out, burn some energy, and help her body wind down for sleep. It’s basically a mix of storytelling + yoga poses so toddlers

2 likes

Here’s your next spring read

It has all the spring vibes and it’s on KU! “Sydney has had a streak of bad luck, and she blames herself for everything. Recently divorced and looking forward to a fresh start with her two young children, she has absolutely zero intentions of entering the dating world anytime soon, especially wit

3 likes

Spinach and onion quiche

Filling: 1 cup spinach 1/2 onion 4 eggs 1/4 cup mozzarella Crust: 1 cup almond flour 6 tbs cold butter 1. Preheat oven to 350. 2. Crust, blend almond flour and butter (cut in cubes) add water if needed- blend until it looks like wet sand and place on the bottom of an 8x8 baking p

10 likes

Spinach and cheese quiche

Filling: 1 cup spinach 4 eggs 1/4 cup mozzarella 1/4 cup cheddar cheese Crust: 1 cup almond flour 6 tbs cold butter 1. Preheat oven to 350. 2. Crust, blend almond flour and butter (cut in cubes) add water if needed- blend until it looks like wet sand and place on the bottom of an

12 likes

Upper body day matters 💪🏾

First gym week of the year is officially in the books! It was so fun just to play around in the gym today lift weights and trying some workouts. I haven’t done in a while! My personal goal is to go physically to the gym at least three days a week. It’s been harder since I’ve been getting a lot of h

5 likes

Walks, wiggles, and wags 🐾

#pet #pitbull #dogs❤️ #puppet

28 likes

Life lately✨ 🩷 My days always go better when I move my body early in the morning! I swear I need to get my adhd wiggles out😂 and we’ve had to skip the gym with me being sick so walking pad it is!🙌🏽👩🏽‍💻 It’s the perfect excuse for me to do a million things at one time and get steps, all without

61 likes

Easy exercises during my period 🫶🩸

Some squats, easy push-ups, and stretching for those heavy 🩸 days — *15 reps of each* #periodworkouts #periodcramps #Lemon8Diary #periodflow #bodytransformation

130 likes

A person's bare legs and feet are shown from above, resting in a field of green and golden wheat. The image features the title "Finding Safety Within" at the top, and "lemon8 @natasha.ulery_" at the bottom.

How to Feel Safe in Your Body 🌿

In a world that constantly pushes us to disconnect from ourselves, it’s vital to cultivate a sense of safety within our own bodies. Feeling grounded and safe in your own skin is more than just a state of mind—it’s a practice, a journey back to yourself. Here are some ways to start building that sen

11 likes

Walkie, wiggles, and boops 🐾

Woowzers the weather went from 40s-20s like it saw a Statey lol mommas should be resting whiplash caused by car accident & fibromyalgia is amplifying her pain. but she’s making sure i get my ya yas out- sadly our car is out of commission until it gets fixed & who knows how long that will

18 likes

Things I’m grateful for in my recovered body 🥰

Idk I feel like the fall is always a good time to reflect on all the things we should be grateful for, so here’s some of mine 🫶🏼 I think it’s super easy to get caught up in wanting a better or more “perfect” life especially when that’s all we see online. So instead, let’s take a step back an

43 likes

GRWM Upper Body Burn! 🔥

Rise and shine, beefcakes! ☀️ Today, we’re proving that you don’t need a gym to get a killer upper body workout. Let’s wake up, get dressed (fit check: Gymshark!), grab some coffee ☕, and get to it! 🏡 Home Workout Plan: ✅ Bicep Curls – Easy bar for that strength and definition ✅ Lateral Raises

4 likes

When OG’s go in

62 likes

Old School King Tut

15 likes

tiny tail, big feelings

i think my heart grew a tail because it wiggles and jiggles without fail.. it wags wags when i’m happy flop flops when i’m snappy twirl twirls when i’m silly flinch flinches when i’m chilly fast fast when i’m excited slow slow when i’m shy.. little flicks when i’m unsure but never,

8 likes

Kids Routines for the Back to School season✨🤍🍋

#backtoschoolroutines It's that time! Many of us have started the back to school season! Whether it's daycare, preschool, or elementary school, these tips are going to help you ease the transition process. I am learning this myself as my daughter is a first year, first grader! (Lower

53 likes

🌸34 weeks & feeling myself ! 🌸

Officially in the home stretch! Myla is kicking nonstop, my belly is growing, and sleep is… well, a thing of the past 😅but for some reason I’m still not like tired or exhausted throughout the day. Nesting mode is in full effect, and I’m SO ready to meet my little one! 💞 ✨ This week’s highlights:

54 likes

actually slade’s mommy loves the wiggles too🤭💛💙❤️💜🕺🏼💃🏼🪩 @The Wiggles

16 likes

Hi, I’m Caycee from Wags n Wiggles Transport!

New here, but maybe this is a great place to answer questions about my day-to-day work as a pet transporter, and dog blog with some folks who want quality care for all animals. 🩷 Let me know if you are interested in hearing more, I am happy to share! #wagsnwigglestransport

3 likes

A toddler's play area featuring educational charts on the wall for months, days, letters, shapes, and numbers, above a white toy shelf filled with various toys. The image highlights "Toddler Morning Activities."

A collection of colorful, cartoon-style stickers depicting various sea creatures like fish, a dolphin, and an octopus, laid out on a white surface. The image is titled "COLORING OR STICKERS."

A close-up view of several children's storybooks, including titles such as "ABC Kindness" and "Good Night Little Bear," suggesting a reading activity. The image is titled "STORYTIME."

☀️Toddler Morning Activities: Fun & Low Key

Mornings with toddlers can feel busy and chaotic, but starting the day with the right activities sets a positive tone for everyone. Simple, engaging play can help toddlers burn off energy, practice new skills, and ease into the day with joy. Here are a few toddler-friendly morning activity i

222 likes

We love The Wiggles

and the tree of wisdom ofc #dancers #fyp #thewiggles #moms #coolmoms

6 likes

Some funny moments of the week 😂😭

#fortnite #fortniteclips #fortnitemoments #funnygaming #gaming moments #gaming #gamers #gamergirl

3 likes

MOM HACK 🫶 Outside Hour

We started “outside hour” when we started homeschooling and it’s been such a godsend for us to get the kids wiggles out but also to instill in them a love for being outside. I’d say since starting with an hour we spend 3-4 hours a day outside; and more in the summer months. There’s so many bene

130 likes

Clean Eating = Maintaining Body Shape 🤍💪🏽

Here are some of favorite Breakfast/Lunch/Snack ideas that have a direct impact of how I maintain my body shape💪🏽 •Greek Yogurt w/blueberries and granola: -Prompts protein and brain health! -Blueberries are extremely beneficial from skin antioxidants to heart health 🫶🏽 •Smoked Salmon Avocado

7 likes

THINGS TO KNOW! READ DESCRIPTION!🫶

some important things to remember before adopting/ adding a dog into your life! 1. they needdddd room to get their wiggles out (some dogs are more relaxed than others but in my experience most dogs need some type of exercise or way to get their energy out and body moving) 🐕🐾 2. all dogs need lov

8 likes

Body Care @ Dollar Tree 🌳

Every time i go to dollar tree i end up finding something new 🤩 The brand B Pure is really stepping up their game and is getting more & more recognition. 🌳💗 Here are some body lotions i found! 🧴hyaluronic acid body lotion to hydrate 🧴collagen body lotion to revitalize 🧴vitamin c body lo

40 likes

See more