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✨Time for some easy body wiggles!✨

Grab your Swiss ball and try these gentle moves:

➡️ Forward & backward rocks

➡️ Side-to-side shifts

➡️ Slow, smooth circles

Perfect for loosening up your hips, spine, and pelvic floor while giving your body some love. #wellness #pelvic #incontinence #pregnancy #postpartum

2025/9/27 Edited to

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