185 followers

Follow

Follow

Follow

1/2

0 saved

10

4am cheer comp day🌟

2025/1/13 Edited to

Competing in cheer competitions can be exhilarating yet demanding. It's crucial to stay hydrated and energized. One popular choice among cheerleaders is the refreshing special drink known for its blend of flavors and energizing properties. Not only does it provide a boost, but it also helps with recovery after a long day of performing and cheering. Planning your day around hydration, nutrition, and effective warm-up routines is essential for peak performance. Additionally, consider incorporating light snacks, like fruits or energy bars, which can be invaluable during those high-energy moments. Be sure to pack all your essentials the night before to minimize stress – extra hair accessories, makeup touch-ups, and comfortable cliques to ensure you look and feel your best on stage. Finally, remember the importance of mental preparation. Visualize your routines, pump up with your favorite songs, and connect with your teammates to create a positive atmosphere. Let's make this 4 AM cheer comp day a memorable one!

Related posts

A split image showing a woman's body transformation, with the left side showing a before image and the right side showing a more toned after image, illustrating body recomposition.

A plate of high-protein food, featuring fish with lemon, rice, and mango salsa, representing the recommendation to eat in a slight calorie deficit for body recomposition.

A woman performing a dumbbell squat in a gym, demonstrating the importance of strength training 3-4 times a week with progressive overload for body recomposition.

HOW TO DO A BODY RECOMP!!

hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde

7546 likes

During My Body Recomp Journey 💪✨

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

893 likes

A large football-shaped building and a football helmet structure under a blue sky. Text overlay reads: "CHEER COMP TIPS I WISH I KNEW FOR MY FIRST EVER COMPETITION SWIPE."

A large "WIDE WORLD OF SPORTS" sign with palm trees and a stadium in the background. Text overlay provides the first cheer competition tip about self-focus.

A baseball field with people on it and empty stadium seats in the foreground. Text overlay gives the second tip about managing overstimulation during competition.

CHEER COMP TIPS I WISH I KNEW

#cheer #tips #inspo #engage #viral

123 likes

#cheer #comp #letsgetit

6 likes

🌸cheer comp🌸

3 likes

Comp season is in full effect! #cheer #cheerleading #cheerleaders #compseason #girlmomma

6 likes

Winning my cheer comp!!!

Making it to the big leagues after this!!

3 likes

Cheer basket to kick off comp season ✨

#cheer #cheerleading #competition #cute #comp

63 likes

M4 in the snow #bmw #m4 #g82 #snowman #bmwm4

3884 likes

Cheer Comp Hair Tutorial📣🎀⚡️!

#cheerleading #competition #hairtutorial #4chair #afro

359 likes

Cheer Comp in two weeks 🫶🏽

i decided to add these as a product in my craft fair this year. I am not fully a cheer mom but i will go all out for my mini to have the best time ever. this is a cheer tradition, girls make unique pins and pin other cheerleaders at the competition to show love and support, more coming soon! #ch

2 likes

PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

1693 likes

Going to cheer Comp

Going to a cheer comp wish me luck 🍀

4 likes

Beginner-Friendly Body Recomp Workout Plan

Day 1: Lower Body + Core • Squats – 3x12 • Romanian Deadlifts – 3x10 • Step-Ups – 3x12 (each leg) • Calf Raises – 3x15 • Plank – 3x30 sec • Leg Raises – 3x12 • 10-15 min incline walk or light cycling Day 2: Upper Body + Cardio

326 likes

Cheer Comp Days be like

#elite #cheerleading

4 likes

A split image showing a woman's body transformation, with 'HOW TO DO A BODY RECOMP' text overlay. The left side shows a 'before' image in a blue sports bra and black shorts, and the right side shows an 'after' image in a white sports bra and blue shorts.

A close-up of a woman's torso and legs in athletic wear, with text overlays 'progressive overload', 'strength train 4-5x a week', 'follow a training program', and 'add cardio into your routine'.

A hand holding a bowl of food containing ground meat, two sweet potatoes, avocado, and edamame. Text overlays include 'follow your macros', 'eat whole foods', and 'high protein'.

HOW TO DO A BODY RECOMP 🫶✨

If you want to do a successful body recomp this year… Here’s what you need to do ⬇️ & what worked for me! ✨ Follow a training program, working out 4-5x a week. Stay consistent with it! Focus on progressive overload, and make sure you’re training with intensity. I love incorporating high i

873 likes

A family, including a cheerleader in a blue "LOMS" uniform with a pink bow, a woman with a pink checkered bag, and a man, stand proudly in front of a silver pickup truck in a parking lot.

A proud father in a "LONG BLUE TIDE" shirt and a camouflage hat poses with his smiling cheerleader daughter in her blue "LOMS" uniform and pink bow, with a "SUPER DUTY" truck in the background.

A smiling father and his cheerleader daughter, wearing a blue "LOMS" uniform and pink bow, pose together, both making peace signs, in a parking lot. The father holds a striped bag.

School Cheer Comp#2🎀✨

Good job girls👏🏼GO BLUE TIDE🩵🤍🌊✨ #cheer #cheerleading #proud #momsoftiktok #fun @Devin Walker

308 likes

Spend the Day w/ Me for Comp

This was a fun weekend with many memories that I will cherish forever! Go Birds 🧡💙📣 #cheer #collegedayinmylife #competition #travel #college

23 likes

Some cheer pins ready for comp this weekend.

1 like

Comp Day Blanket

How cute is our comp day blanket! Perfect for your cheer season! Shop: The Cheer Coach Store #cheer #cheerleading #cheercompetition

20 likes

A man in a red shirt, sunglasses, and a blue cap with '2023' on it takes a selfie in a car. He has a mustache and stubble. The image is overlaid with text 'ATLANTA FOR A CHEER COMP! # CHEERDAD'.

Atlanta for a cheer comp! #cheerdad

#cheer 📣 #foryoupageシ #fyp

3 likes

Cheer Comp souvenirs

A few souvenirs from the Masters championship cheer competition 2025

6 likes

Final days to support Emmilynn’s cheer season—let’s hit that $1,000 goal together! 💪💜🖤 #FYP #TikTokMadeMeBuyIt #CheerFundraiser #DoubleGoodPopcorn #SupportTheDream

2 likes

A display of cheer pins made from decorated wooden clothespins, featuring colorful charms and words like 'STUNT', 'SMILE', 'SWEET', 'SLAY', 'SHINE', and 'Fly High', with an overlay text 'Cheer Pins'.

Close-up of wooden clothespins decorated with colorful smiley face charms, each pin featuring the word 'SMILE' written in black marker, arranged on a dark surface.

Close-up of wooden clothespins decorated with various colorful duck charms, each pin featuring the word 'STUNT' written in black marker, arranged on a dark surface.

Our latest cheer pins for comp #battleatthecapitol #allstarcheer #cheerleading #cheer #cheermom Panama City

81 likes

The best feeling in the world #cheer #comp #1st #winnerwinnerchickendinner

2 likes

Type B cheer mom here ✨

Seriously, the eyelashes in the hair piece was absolutely not planned ! #cheerhair #cheermom #cheerleading #momsoflemon8 #cheerleader

1226 likes

First Cheer Comp in the books!

We headed to our first cheer comp of the season and EVER a couple of weeks ago! J2, 3rd place, Regional Summit bid. it's up from here!!! #competitioncheer #cheercomp #Couture

6 likes

Cheer comp season!

#competitioncheer #cheer 📣 #livelovecheer #liveyourbestlife #mygirl

0 likes

FIRST COMP PIN🌸🌸

#cheer #67 #677 #comp #Lemon8

2 likes

A woman with green-tipped hair takes a mirror selfie in a gym, wearing a black tank top and leggings, with the text overlay "Proof body recomp works."

A woman takes a mirror selfie in a bathroom, showing her midsection, with text indicating she started at "175lb in January."

A woman takes a mirror selfie in a bathroom, showing her midsection, with text stating she gained 10lb to "185 April" but lost significant body fat due to protein and lifting.

Proof body recomp works

GUYS ITS REAL! Im telling you I thought I was doomed- my family has a long line of health issues and not being able to lose weight. I tried to eat as little as possible to stop gaining weight. IM TELLING YOU IF YOU ARE HUNGRY EAT! It is not worth it to not your body will be messed up forever after!

1085 likes

What I eat in a day

Hershey, PA!! It’s so cold here and as a Florida girlie I am struggling let me tell you 😂 When I tell you we were busy all day I mean it lol cheer comp = no joke Coffee kept me going for sure #food #vacation #healthylifestyle #yummy #hershey

1 like

Cheer Competition Day Highlights

#competitioncheer #cheermom #cheercomp

1 like

Cheer comp Photos

3 likes

Watch my cheer comp breakdown on YouTube!!!

#cheerleading #cheer #competition #fyp #blowup

1 like

tips that helped me improve as a comp dancer

#Lemon8Diary #dance #dancer #ballet #tipsandtrick #getbetter #jazz #compdancer #hiphop #tap

184 likes

Body Recomp: Same weight different you

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

2874 likes

3 likes

See more