183 followers

Follow

Follow

Follow

1/2

0 saved

10

4am cheer comp day🌟

2025/1/13 Edited to

Competing in cheer competitions can be exhilarating yet demanding. It's crucial to stay hydrated and energized. One popular choice among cheerleaders is the refreshing special drink known for its blend of flavors and energizing properties. Not only does it provide a boost, but it also helps with recovery after a long day of performing and cheering. Planning your day around hydration, nutrition, and effective warm-up routines is essential for peak performance. Additionally, consider incorporating light snacks, like fruits or energy bars, which can be invaluable during those high-energy moments. Be sure to pack all your essentials the night before to minimize stress – extra hair accessories, makeup touch-ups, and comfortable cliques to ensure you look and feel your best on stage. Finally, remember the importance of mental preparation. Visualize your routines, pump up with your favorite songs, and connect with your teammates to create a positive atmosphere. Let's make this 4 AM cheer comp day a memorable one!

Related posts

HOW TO DO A BODY RECOMP!!

hey yall here’s how to do a body recomp in ways that worked for me!! 1) eat in a high protein SLIGHT calorie deficit, aiming for 200-300 calories off your maintenance. Use a macro calculator to figure out your personal diet!! 2) strength train 3-4x a week, use a consistent and well rounde

7495 likes

During My Body Recomp Journey 💪✨

Hey friends! 🌟 Many of you have asked how my meals look during my body recomp journey (losing fat while building muscle), so here’s a quick peek at what I eat in a typical day! Breakfast: Egg & Avocado Toast 🥑🍳 Whole grain toast, scrambled eggs, and half an avocado. Why: Balanced in protein,

890 likes

#bmw #cars #viralvideo #fyp #hellolemon8

3820 likes

Spend the Day w/ Me for Comp

This was a fun weekend with many memories that I will cherish forever! Go Birds 🧡💙📣 #cheer #collegedayinmylife #competition #travel #college

14 likes

CHEER COMP TIPS I WISH I KNEW

#cheer #tips #inspo #engage #viral

59 likes

School Cheer Comp#2🎀✨

Good job girls👏🏼GO BLUE TIDE🩵🤍🌊✨ #cheer #cheerleading #proud #momsoftiktok #fun @Devin Walker

293 likes

PCOS&BodyRecomp: Corporate girly edition 👩🏽‍💼📋💼

Hello! Long time no see! I have been away for a while to really focus on my goals, personal life etc. coming back to 1k followers is just such a blessing! I’m so happy my notes have helped others 😭🩵🩵🩵🩵 Per a request, and as a fellow corporate girly, here is a schedule similar to my own! Rathe

1653 likes

M4 in the snow #bmw #m4 #g82 #snowman #bmwm4

3873 likes

#bmw #m4competition #m4 #foryou #car

64 likes

#cheer #comp #letsgetit

5 likes

Cheer Comp Hair Tutorial📣🎀⚡️!

#cheerleading #competition #hairtutorial #4chair #afro

330 likes

Body recomp day 1

Really posting this to hold me accountable & meal inspo for my babies! I eat simple meals because after work cooking is the last thing I want to do but the gains want me to eat so I eat. I’m starting a journey where I’m challenging myself to be more consistent and intentional! #whatieatinaday

17 likes

Sincerely, your fav body recomp coach <3

214 likes

Cheer Comp in two weeks 🫶🏽

i decided to add these as a product in my craft fair this year. I am not fully a cheer mom but i will go all out for my mini to have the best time ever. this is a cheer tradition, girls make unique pins and pin other cheerleaders at the competition to show love and support, more coming soon! #ch

1 like

Cheer Comp Day!!

12 likes

Type B cheer mom here ✨

Seriously, the eyelashes in the hair piece was absolutely not planned ! #cheerhair #cheermom #cheerleading #momsoflemon8 #cheerleader

1213 likes

Our latest cheer pins for comp #battleatthecapitol #allstarcheer #cheerleading #cheer #cheermom Panama City

62 likes

Day 2 of body recomp split! 💪🏾💦

Why I’m adding LISS cardio to my body recomp! 💪🏾✨ 30 mins on the StairMaster may seem simple, but it’s a game-changer for burning fat, aiding recovery, and preserving muscle. Let’s keep growing and leaning out! 🔥 #BodyRecomp #FitnessJourney #LISScardio #StairMasterWorkout #BodyRecomp

27 likes

Final days to support Emmilynn’s cheer season—let’s hit that $1,000 goal together! 💪💜🖤 #FYP #TikTokMadeMeBuyIt #CheerFundraiser #DoubleGoodPopcorn #SupportTheDream

2 likes

FIRST COMP PIN🌸🌸

#cheer #67 #677 #comp #Lemon8

5 likes

tips for your first cheer comp!

104 likes

All-star cheer tips 🫶🫧

#notenoughnelsons #summit #varsity

40 likes

LITTLE CHEER COMP

The other group fell but it was SO FUN I had a lot of good experiences and memories!!! It’s ok if you fall cause I makes you wanna try harder (want some more cheer vids ?? COMMENT) #viral #fyp #cheer #preppy #memories #friends #VIRAL

5 likes

#gettoknowme #cheer #fyp #viral

57 likes

Body Recomp: Same weight different you

First: I am 5’1. A year ago, I was 136 lbs (62 kg), but it wasn’t in a way I was proud of. I had lost my home, my job, and had to put school on hold. It was one of the hardest years of my life, and I coped by binge eating, jumping from 119 lbs to 136 lbs. Since then, I’ve worked hard to shed t

2885 likes

#cheerchampion #cheer #cheer📣 #cheercomp #foryoupage Tell me in the comments what I should post about next📝💚

1 like

Me and my bestie after comppp

#cheer #cheer comp #bestie #jamz

1 like

Comp season is in full effect! #cheer #cheerleading #cheerleaders #compseason #girlmomma

5 likes

Cheer basket to kick off comp season ✨

#cheer #cheerleading #competition #cute #comp

55 likes

NYAA cheer comp Nationals!!!

#cheercomps #cheerstunts #cheerlife #nationals #nationalchamps #NYAA #cheerparties #cheer📣 #uniform #shoecharms

21 likes

The only cons to mobility Won't have time to comp

The only cons to mobility Won't have time to complain about how bad you feel If you're looking for more cons then you obviously ain't get the memo At the end of the day you need to realize this. Post is all you got physically and you need to prioritize its safety and longevity

50 likes

Technically I can say this is the best M4 on the app since I have yet to see another one, right?😂🤔 #m4 #bmw #g82 #comp #hres

624 likes

I’m either on my way to cheer practice, on my way

Because it’s comp season!!!! #allstarcheermom #cheermom #compcheer

0 likes

#cheercompetition #allstarcheerleader #foryou #PhotoDump #compday

5 likes

All star cheer ✨

What I pack for my daughter as a All star cheerleader plus more 🎀🩷 🎀 #cheermom #cheertok #cheerbags #allstarcheer #allstarcheermom #cheerlife #cheerdaughter Sevierville

40 likes

💝 • 𝐂𝐇𝐄𝐄𝐑 𝐂𝐎𝐌𝐏 𝐃𝐀𝐘 • 💝

𝐅𝐎𝐋𝐋𝐎𝐖 𝐅𝐎𝐑 𝐏𝐎𝐒𝐓 𝐈𝐍𝐒𝐏𝐎 #travelwithme2024 #cheer #cheerleader #cheerleading #cheercomp #rumbleinthejungle #baltimore #dmv #dmvlemon8 ⭐️Overall rating: /5:100000

29 likes

Cheer moms during comp season

12 likes

Day in the Life: Studying for Comp

After basic sciences, which is the first two years of medical school, we take our first big board exam: Step One. At my school, we take a “practice” exam before we sit for step one called comp or CBSE (comprehensive basic sciences exam). I like this because you can take it until you pass, so yo

30 likes

Comp Day Blanket

How cute is our comp day blanket! Perfect for your cheer season! Shop: The Cheer Coach Store #cheer #cheerleading #cheercompetition

20 likes

First Cheer Comp in the books!

We headed to our first cheer comp of the season and EVER a couple of weeks ago! J2, 3rd place, Regional Summit bid. it's up from here!!! #competitioncheer #cheercomp #Couture

4 likes

Some cheer pins ready for comp this weekend.

1 like

Cheer Comp Days be like

#elite #cheerleading

4 likes

1 like

Phase 2 of body recomp

5 day split in phase 2 Two lower, two upper and a core/cardio

1 like

Gains, Recomp…. Summer I am coming for you

#gainz #the gym 💪🏽 #summerbod #bodytransformation

19 likes

Cheer Competition Day 1

Highlights from day 1 of my daughters cheer competition #cheermom #cheercompetition #cheercomp

5 likes

See more