Depression in its rarest form 🤣

As we shift into the colder, darker months, it’s easy to feel a change in our mood and energy levels. For many, seasonal depression, or Seasonal Affective Disorder (SAD), has already begun to set in. This isn’t just a matter of feeling down or less motivated—SAD is a legitimate mental health condit

sometimes we can be our own worst enemies when we’re feeling down. our instincts are usually the exact opposite of what we need! these are 7 things you can do to ✨actually✨ make your day better! ➡️ stop eating whatever you want and start eating to support your gut health! certain foods hel

It’s so crucial to remember God’s truth in a season of enduring any form of attack— remember the outcome 🤍 you already won #christianswithdepression #embracevulnerability #mentalhealthawareness #christian #Lemon8Diary

🌟 Mental Health Part 1: Cheat Sheets to Understand the Basics 1. Mental Health Continuum • Explains the range from optimal mental health to severe mental illness. • Key categories: Flourishing, Languishing, and Mental Illness. 2. Mental State Examination (MSE

The Blood 🩸!! Blood Types 🅰️, 🅱️, 🆎, 🅾️. #anatomyandphysiology #study #studytok #nursingstudent #nursingschool

For NCLEX & Nursing School! ✨ Hey future nurses! 🩺 I came across this Archer Rationales PDF and thought it could really help anyone studying for the NCLEX or currently in nursing school. It’s packed with clear explanations that break down tough concepts and help you understand why answers ar

Pharmacodynamics 1st Semester Nursing Pharmacology Notes #lemon8bookclub #nursingstudent #pharmacology #aestheticnotes #nursingnotes

it's that time of year again...we're approaching seasonal depression territory. this can be so hard to overcome, but healthy habits, even when you're feeling in a slump, are crucial for your mental health in fall and winter. #lemon8partner #seasonaldepression #depressiontips

Hey lovelies! This is the first of an ongoing series titled “Glow Up Blockage”. In this series, we will uncover and demystify different blockages that are hindering your glow up journey. The glow up or level up journey can get frustrating, especially when we see so many obstacles in our way.

Explanations: 1. Surround yourself with people that love you. This does NOT have to be a boyfriend, in fact, sometimes a boyfriend doesn’t even qualify. Surround yourself with people who want the best for you, not people you think are cool. If these two overlap, awesome. Friends should be suppo

Hi guys! Let’s talk about mental health again 🩷 I was diagnosed with depression at 14 and I’ve struggled with it ever since. Depression is no joke and truly is a battle every day to keep going. I’ve come up with some of the things that have ACTUALLY worked for me and how I handle it all. A lot o

As someone who has experienced emotional challenges during the months of October, November, and December, I’ve noticed how these times of year can bring unique struggles. For me, the repeated emotional weight of these months has created an association of turmoil, making the end of the year feel hea

Only Source’s plan for salvation will work. 🌿 This lesson asks me to look honestly at the plan I have been following since the day I came home: Get the job. Find housing. Rebuild the reputation. Make everyone see that I have changed. None of these are wrong. But none can bring the wholene

Been deep in my studies on the immune system, and I’m honestly in awe of how much our bodies do to protect us! I just finished organizing my notes and wanted to share in case they help anyone else studying (or if you’re just fascinated by how immunity works). My notes cover: ✔️ Innate vs. adapt

These are some things I learned from the ODMHSAS training. #mentalhealthstudies

Who knew the urinary system could be this complicated? Between nephron function, fluid balance, and all the intricate hormone interactions, my brain is working overtime! I put together a key topics page to break down the essentials—things like: 🔹 Glomerular filtration, reabsorption & secret

Ever had a thought so original, you knew it had never existed before? I have. I call it The Churning. It’s not just an idea. It’s a force— where chaos and peace collide to create the perfect storm for something new. 💡 The Churning is the mental, emotional, and spiritual grind where:

In sophomore year of college I had a big mental breakdown and was diagnosed with clinical depression. It was so bad that I couldn’t get out of bed and was in the process of dropping out of school. Instead, I got medication for it and went to therapy to get me back to what I thought was equilibrium.

Perimenopause is a natural phase, but let’s be real—hormonal changes can bring challenges like fatigue, mood swings, hot flashes, and more. The good news? Supplements can be a game-changer during this transition! Here's why they’re so important: ✨ Support Hormonal Balance As estrogen and pr

Let's Talk Mental Health and stigma. ABOVE ARE THINGS IVE FOUND HELPFUL TO RESET MY MENTAL STATE. ✅️ 1️⃣ most helpful for me was Journaling, I have an app on my phone that has been so helpful. It's called paradym. I'll post more about it if you all comment you want it . 2️⃣mos

⭐️Overall rating: /10: definitely 0/10 Coming soon to my link 🔗 in my bio ♥︎ Pots checklist Foods, supplements, products that help #unfiltered #embracevulnerability #Lemon8Diary #shareyourthoughts 💵 Price:free ✨