Automatically translated.View original post

Green tea that is strong during this period includes...🍵

Yes, I see in the paper that this green tea is creamy, but whenever I go, there are always a lot of people per queue, but!! Today, I go to weekdays in the afternoon. There is no queue. Try to order the popular menu, Matcha Latte Frappe, sweet, normal price 80 ฿.

Well, it's a hit. Matcha line like us is very good. The fragrance is tea, sweet, creamy. Each corner is to understand why it's popular. I want everyone to try it. 💕✨🍵# Green tea review # onetotwo # Trending

3/17 Edited to

Related posts

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.
Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.
Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.
Foods for Muscle Growth: Get That Big, Plump Booty
If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab
Chalie_Baker

Chalie_Baker

4216 likes

An infographic comparing the effects of unhealthy versus healthy choices on period cramps. The left side shows a distressed woman with negative symptoms and foods to avoid, while the right side shows a happy woman with positive effects and beneficial foods like bananas, dark chocolate, sunflower seeds, and ginger tea.
🌸 Period Cramp Relief: Foods That Help
🌸 Period Cramp Relief: Foods That Help vs Foods That Make It Worse 💚 Period cramps can make even the simplest tasks feel exhausting. From muscle tension and bloating to mood swings and fatigue, many women experience discomfort during their monthly cycle. The good news? Your food choices can play
Wellness Wise

Wellness Wise

2076 likes

Two halves of a red grapefruit are displayed on a wooden cutting board. Overlaying the image is text that reads "LOSE WEIGHT WHILE EATING How to structure your diet*" in yellow and white fonts.
A white background with black text titled "UNDERSTANDING YOUR MACROS." The text explains that macronutrients (carbohydrates, proteins, fats) are the building blocks of diet, each serving a unique purpose for energy, muscle, and hormone production, essential for weight loss.
A white background with black text titled "HOW TO DETERMINE YOUR MACROS." It outlines steps for calculating macros: determining caloric needs, setting macro ratios (e.g., 40% carbs, 35% protein, 25% fats for weight loss), and adjusting based on results.
How to Eat to Lose Lbs: Diet for Maximum Fat Burn🔥
Embarking on a weight loss journey can be overwhelming, especially when it comes to diet. There’s so much conflicting information out there—low carb, high protein, intermittent fasting, clean eating—the list goes on. But the truth is, successful weight loss isn’t about depriving yourself or jumping
Chalie_Baker

Chalie_Baker

1187 likes

A collection of four skincare products, including a toner, a serum, and two cleansers, arranged on a surface. The image is titled "HOW TO GET GLOWY SKIN", suggesting these products are recommended for achieving a radiant complexion.
A small dropper bottle containing a salicylic acid solution. Text overlays indicate its benefits include penetrating pores deeply and removing dead skin, suggesting it targets skin impurities.
A larger bottle of an exfoliating toner, featuring glycolic acid. Text highlights its ability to improve skin texture and enhance brightness, contributing to a more radiant and even skin tone.
How to get glowy skin
The Ordinary Salicylic Acid is primarily used for its ability to treat acne and prevent breakouts. It is a beta hydroxy acid (BHA) that penetrates deep into the pores to exfoliate the inside of the skin, helping to remove dead skin cells and excess oil. This action can reduce the formation of acne
Camrank

Camrank

9492 likes

A person with defined abdominal muscles is shown in grey workout attire, holding their waistband. Overlay text reads "Eating For Your ABS" in red, with "Ask Lemon8" and a Lemon8 logo featuring a flexing lemon character.
The title "Diet for Abs" is displayed, with text explaining the crucial role of diet in achieving sculpted abs. Surrounding images include a jump rope, spinach, orange slice, eggs, a resistance band, and a soda can.
The title "Foods to Eat" is presented, followed by a list of beneficial foods for abs, including fruits, vegetables, whole grains, nuts, seeds, fatty fish, legumes, and tea. Small food icons illustrate the categories.
How to Eat for Defined ABs + Different Workouts
Your kitchen isn't just for cooking; it's your secret weapon in the battle for abs. 🍋Nutritious, Whole Foods: Filling your diet with fruits, veggies, whole grains, healthy fats, and high-protein items is crucial. These foods are packed with essential nutrients✅, antioxidants✅, and fi
Chalie_Baker

Chalie_Baker

1736 likes

How To Take Care Of Your Body During Your Period
Growing up in an Asian household, my mom introduced me to Eastern practices that have influenced the way I practice self-care. One of the most valuable lessons she taught me was the importance of caring for your body and supporting your qi (energy) during your period. She explained that menstruatio
Kim

Kim

1394 likes

A woman shows her toned abs in a mirror selfie, with a large 'Abs' text overlay and an abdominal workout poster in the background, promoting fitness information.
A list of five recommended mobile applications for health and ab exercises, including MMA Spartan System, Six Pack 30 Day Workout, Lose Belly Fat at Home, Daily Yoga for Abs, and 7-Minute Workout, with their respective icons.
A detailed abdominal workout poster illustrating various exercises like crunches, leg raises, and side bends, with a central diagram highlighting different core muscles and a muscle color code.
🧠Get Informed - Get Fit🔥: Melt Away Tummy Fat 🥵
Let’s talk about abs. Let me be real with you—getting abs and keeping them is no easy feat. It takes time, dedication, and a whole lot of effort. 🍋First off, don’t feel pressured to chase abs just because it’s the “in” thing or the start of a new year. Remember, everyone’s body is differ
Chalie_Baker

Chalie_Baker

371 likes

Drink this Tea on your next Period ☕️
I suffer with some painful cramps every month, not to mention the bloating & fatigue. I personally don’t like taking medications I like to heal naturally. I needed relief because the pain will literally have me call out of work … crazy!!! So I researched herbs and ingredients that helped wi
Jenn

Jenn

877 likes

books that leveled me up during my 20s
books that absolutely CHANGED my life during my 20s from your 29 year old big (or little!) sister who wants you to live your absolute best life ✨️ make yourself your number 1 priority ✨️ replenish your soul and defeat burnout through self love and prioritizing what makes YOU feel good ✨
𝚍𝚊𝚗𝚊 ☆ミ

𝚍𝚊𝚗𝚊 ☆ミ

1509 likes

A supermarket aisle filled with various vitamin and supplement products. Overlay text reads "VITAMINS 101 How to Pick the Right Vitamins for You?" with a bottle of orange pills and scattered pills.
Text explaining the benefits of taking vitamins and supplements, including support for eyes, hair, teeth and bones, skin, gut, heart, mind, immune system, metabolism, blood health, and reproductive health. A bottle of orange pills is shown.
Text outlining how to read supplement labels, covering serving size, amount per serving, percent daily value (%DV), ingredients list, quality certifications, and dosage. A bottle of orange pills is shown.
Look & Feel Better: What Vitamins You Should Take💊
In today’s fast-paced world, it’s common to look for quick fixes for health concerns. Vitamins and supplements can play a crucial role in maintaining overall wellness, improving specific areas like skin texture, hair health, and immune function. However, with the myriad of options available, it
Chalie_Baker

Chalie_Baker

3123 likes

ChatGPTSaved meduring Nursing School
In nursing school your gonna get SOOO much information that does not make sense or the way they explain things is over the top, and you just want a simplified explanation (also good for patient teaching too 🙂) ChatGPT is gonna be your life saver in nursing school. The videos that everyone recom
Dajee Haskins

Dajee Haskins

687 likes

Tea for during your period
#periodtea #periodflowtea #perioddetox #tea
Sage's Natural

Sage's Natural

1399 likes

Eat Your Way to a Bigger Booty: WITH RECIPES!
Hey gorgeous! We’re diving into something that’s super important for all you booty builders out there—nutrition! Yes, you can hit the gym with your squats and lunges, but if you’re not feeding your body the right nutrients, you’re missing out on some serious gains. That’s why today, I’m sharing
Chalie_Baker

Chalie_Baker

1123 likes

This image introduces the topic of "4 foods to eat WHILE ON YOUR PERIOD," showing a kitchen counter with sliced lemons and a glass of water, suggesting a focus on healthy eating.
This image features two cooked salmon fillets on a plate with a side salad, highlighting salmon's omega-3 fatty acids for reducing period pain and bloating.
This image displays two slices of avocado toast, emphasizing that berries and avocados are rich in antioxidants to help reduce inflammation and bloating during a period.
4 Foods You Should Eat On Your Period 🌸🍫
Feeling those monthly cramps or low energy? Your period is a time to nourish your body, and what you eat can make a BIG difference in how you feel. Here are 4 foods that support your body and help ease those symptoms !!! Eating well during your period isn’t just about comfort—it’s about giving y
Belle Grubb

Belle Grubb

575 likes

PERIOD HACKS THAT ACTUALLY WORK!
Hey! It’s me, again. Your virtual bestie 🤗 It's that time again, when our uterus decides to throw a monthly pity party. Let’s face it, Aunt Flo never RSVPs; she just shows up with cramps, cravings, and drama. So, I'm dropping my ultimate hacks to make those days less of a horror show and mo
Lushie Club 💖

Lushie Club 💖

3018 likes

Naturally Detox your Mind & Body from Head to Toe🌷
🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸🌸 3 Colon Cleanse Recipes I Use to Clean my Stomach and Intestines Naturally If you’ve been feeling headaches, fatigue, weight gain, or low energy, a natural colon cleanse might be just what you need. 🍋What is a Natural Colon Cleanse? 🌸A natural colon cleanse involves f
Chalie_Baker

Chalie_Baker

545 likes

A person's feet in sneakers stand on a wooden suspension bridge over a lush, autumn-colored gorge. Overlay text reads "Walking for Weight Loss" and "Scientifically proven walking routine Q".
Text explains that 10,000 steps are linked to lower mortality, better blood sugar, and stronger bones. It also details the health risks of physical inactivity, including increased inflammation markers.
Text discusses apps and tools like walking apps and fitness trackers for tracking steps. It also outlines fat-burning walking workouts such as incline walking, intervals, and Zone 2 cardio, suggesting walking poles for added benefit.
The Walking Routine That Burns Serious Fat 👟🔥🍑
Okay, real talk? Walking is that girl when it comes to weight loss—and honestly, just living longer, feeling better, and not falling apart by the time we're 60. If you've ever thought, "Is walking really enough to help me lose weight?" the answer is YES. But there's more to the
Chalie_Baker

Chalie_Baker

767 likes

A person in workout attire stands in a gym, with text overlay reading "BLOAT FREE ON YOUR PERIOD. 5 NATURAL BLOAT-REDUCING RECIPES." The image promotes methods to reduce period bloating.
An infographic titled "NATURAL REMEDIES" displays five recipes: Ginger Turmeric Tea, Pineapple Smoothie, Fennel & Apple Slaw, Papaya & Lime Parfait, and Cucumber & Watermelon Salad, all aimed at reducing bloating.
An infographic titled "HYDRATION" shows a reusable water bottle, lemon slices, and watermelon. It lists tips for staying hydrated, including carrying a water bottle, hydrating with foods, setting reminders, and flavoring water.
How to be Bloat-Free during your Time of the Month
Let’s talk about period bloating. We’ve all been there—your jeans feel tighter, your belly feels like a balloon, and you’re just not comfortable in your own skin. Bloating during your period can make those days feel even more challenging, but understanding what’s happening inside your body can help
Chalie_Baker

Chalie_Baker

341 likes

🌸 Yoga Poses to Relieve PMS During Your Period🌸
Hey, beautiful souls! 🌟 Today, we’re focusing on gentle, nurturing yoga poses designed specifically to relieve PMS symptoms during your menstrual phase. 🌷 Why It’s Important: During your period, your body craves rest and renewal. Hormone levels drop, which can cause fatigue, cramps, and emot
Ashlee Sunshine

Ashlee Sunshine

182 likes

period self care ideas every girl needs 🎀
your period is the perfect time to slow down, rest, and take care of yourself 🤍✨ here are some cozy self care ideas to help you feel a little better mentally + physically during your cycle 🎀 #lemon8creator #periodtips #selfcaregirl #thatgirl #cozyvibes #softgirl #selfcaretips #girlyt
Therealaveline

Therealaveline

1259 likes

My go-to loaded tea for period cramps management☕️🩸
When those period cramps hit I try to not quickly grab medicine, but instead try this natural way which has helped me so much. Loaded Iced Tea for Period Cramps 🍵❄️ Ingredients: • Raspberry leaf tea (1–2 tea bags or 1–2 tsp loose leaf) • Chamomile tea (1 tea bag or 1–2 tsp
Cookwithme🥰🥰

Cookwithme🥰🥰

762 likes

CYCLE SYNCING | meal plan during your period
Eating foods with nutrients your body is depleting itself from can help alleviate a lot of the dreaded pms symptoms associated with the menstrual cycle! Increase your intake of iron rich foods (like leafy green vegetables, red meat and beans) and vitamin C (like citrus fruits and berries). A
l a u r e n v

l a u r e n v

139 likes

Drink this before & during your period. 💗🍓
Ladies, ladies, ladies… The tired girl in me sees the tired girl in you. Before your cycle starts, put down that coffee (just for a few days, I promise), and instead? Brew a cup of our Kumquat + Passionfruit + Strawberry fruit tea. 2–3 warm cups with breakfast = your body’s new favorite ritua
FaFa

FaFa

438 likes

A hand holds a large glass jar filled with dark red hibiscus tea and petals. Overlay text reads 'Hibiscus Tea Here's why you should drink an unsweetened cup every morning,' promoting its benefits for menstruation.
Drink this before & on your period!
Ladies, ladies ladies. The wombman in me, sees the wombman in you. Before your period, put the caffeine down (yes, just do it), and instead, brew a pot of strong hibiscus tea. Drink 2-3 cups with breakfast and let it do its thing before you go for that first caffeinated drink. Here’s WHY ⬇️
Kayla Ashley Lynch

Kayla Ashley Lynch

2930 likes

how to take care of yourself during your period 🌸
Let’s talk period care. For so long, I used to just push through my cycle like nothing was happening — powering through cramps, ignoring my mood swings, feeling gross in my body, and judging myself for being “lazy” when I needed rest. But once I started actually listening to what my body was
Caroline 🫶🏼

Caroline 🫶🏼

465 likes

A student's desk setup with a monitor displaying a library scene and a task list, while a person writes on a tablet. The image highlights the theme 'HOW TO STAY MOTIVATED DURING FINALS WEEK' and encourages learning more about study tips.
A student's desk with a person writing on a tablet, illustrating three key tips for finals week: setting a study schedule, keeping the end goal in mind, and practicing self-care through eating, sleeping, and hydration.
A student at a desk with headphones, looking at a monitor displaying a cartoon cat. A tablet is also visible. The image includes calls to action: 'Comment if you're motivated for finals!' and 'Follow for more!'.
How To THRIVE During Finals Week!!
Finals week can be a grind, but staying motivated is the key to pushing through. Here are a few ways to keep your energy up and make the most of your study time. Set a study schedule that includes dedicated blocks of time for each subject with short breaks in between. This helps you stay organiz
CompSkyy

CompSkyy

34 likes

A box filled with various period care items, including purple and pink sanitary pads, and a lavender and chamomile spray bottle, with the text 'TAKING CARE OF YOUR BODY DURING YOUR PERIOD' overlaid.
A light purple, plush heating pad rests on a gray blanket, with a warm, glowing fireplace visible in the background, illustrating the use of a warm compress for cramps.
Fresh green spinach is being cooked in a black pan on a stove, with a black spatula stirring it, representing iron-rich foods.
How to Take Care of Your Body During Your Period 🌺
Hi besties! 🫶🏼 Navigating your period doesn’t have to be all about discomfort and cravings! Here are 5 easy tips to help you feel better during that time of the month: ✨ Warm Compresses for Cramps: Applying a heating pad or warm compress to your lower abdomen can relax your muscles and ease m
Caroline 🫶🏼

Caroline 🫶🏼

167 likes

The image displays three salmon fillets garnished with lemon slices, herbs, and peppercorns, with the overlay text "10 THE BEST FOODS DURING YOUR PERIOD."
This image presents mineral-rich foods for menstruation, including seaweed salad, coconut water, dark chocolate, dates, beef, and pork, highlighting their benefits for mood, bloating, energy, and cramps.
The image shows foods for heavy bleeding, such as strawberries, pomegranate, spinach, and collard greens, emphasizing their roles in regulating blood flow and aiding coagulation.
🔥10 The Best Foods During Your Period❗️
🩸Menstruation can bring on symptoms like cramps, bloating, nausea, and exhaustion, but some foods may offer relief! 🌎Discover what to eat to help restore red blood cells, boost energy, support blood flow! 📲Subscribe, Repost and Save this post for future reference Menstrual cycle, period pa
Healthy_Femme

Healthy_Femme

84 likes

Detailed Pump Schedule
Best for 0-3 months postpartum OR anytime trying to increase milk supply significantly from undersupply 🍼 The first pump of the day starting at 7 AM every day. This schedule follows the frequency of pumping every 2-3 hours & includes 2 possible power pump sessions for the day.. 7:00 AM –
Chela_morgan99

Chela_morgan99

336 likes

What to eat during your period
Eating during your period shouldn’t feel confusing. Most women struggle because they: • try to eat less • ignore cravings • don’t adjust their meals But your body needs something different in this phase. To feel better and stay consistent, meals should be: • warm and easy to digest •
Pretty Nourish

Pretty Nourish

7 likes

Why You Feel Strong Some Days and Exhausted
Women are not meant to feel the same every single day. Our energy, mood, strength — everything shifts depending on where we are in our cycle. During ovulation, we feel confident, strong, and full of energy. Workouts feel easier, motivation is high, and this is often when we hit our best result
Olya Kab

Olya Kab

51 likes

things to do when on your PERIOD🎀🌸
Selfcare is important every day, but especially on those period days. When I’m on my period, I feel SO tired, sometimes down in the dumps, unmotivated, lethargic, and in pain from cramps. Here are the main things I like to focus on during that week: SELFCARE: for me this is doing things like re
Rebekah Joy

Rebekah Joy

936 likes

Struggling During Your Period Cramps ? 🩸
What you don’t do during your period is just as important as what you do. While there are countless tips and tricks out there, the key is mastering the basics and discovering what works best for your body. Everyone’s journey is unique, so self-exploration is essential! Among these, here are the
Zara_Sanchi

Zara_Sanchi

559 likes

A hand holds a glass of apple juice, with a red apple and ginger root on a white counter. Text overlay reads "Juice That helps with my period Drink it during your cycle," highlighting the drink's purpose.
A hand holds a glass of apple juice. Text overlay states, "1. It's great for hydration and helps me with not getting headaches," emphasizing the juice's benefit for hydration during periods.
A hand holds a single red apple. Text overlay reads, "2. It helps your immunity system. Helps me remain strong and not sick during my period," linking the apple to immune support.
Have it during your period
During my period I experience a lot of headache and cramping and a lot of the time it is worsen because I am dehydrated. If you do not like to drink tons of water you can always have apple juice to stay hydrated during your period. I have a juicer so I make it myself and I like to add a hint of gin
Dixiezelaya

Dixiezelaya

68 likes

Gentle walking during my period 💞
#periodcare #lowimpactworkout #walkingpad #treadmill
Rolenva

Rolenva

4 likes

See more