Overdoing it is no picnic
Vulnerability
🤍 My Story:I had a really great day yesterday! I worked out with some modifications so I could do them with my injury, made a cake and hung out with one of my best friends! Also started my period and my partner made me laugh through my anguish of being broken and also being in a woman’s body. We got face masks and watched hazbin hotel (which I hadn’t seen but highly recommend 10/10)
But I overdid it and now I’m facing the consequences of my actions. My body feels like it’s back at square 1 and currently I’m very illegally on my stomach laying down while my mom drives me to the chiropractor. I’m in so much pain from yesterday I had a full on breakdown and made us late to my appointment.
🤍 How I Felt: really loved and really accommodated until today where I feel broken battered and helpless.
🤍 My Takeaways: Trying new things is good, laying on my stomach and back are easier than sitting down. Cars suck for back pain. And over exerting yourself is never a good idea.
Additional Thoughts: ice packs save lives and are wonderful but can actually freeze your skin (did that) please take care of your bones. It’s incredibly important that you stay unbroken when you can for quality of life.
Take things at your own pace. The world may move about around you but that’s okay. You are priceless and irreplaceable. Know this and hold it in your heart. We will overcome all these obstacles together as humans! You got this 🩷
Overexertion can impact our physical and emotional well-being. It’s important to recognize and respect our limits to prevent injury. If you find yourself in similar situations, consider taking breaks during workouts and incorporating gentle movements that align with your body’s needs. Additionally, understanding the symptoms of overexertion can help you identify when to slow down. When working out, it's crucial to stay hydrated and fuel your body with nutritious foods to support recovery. If injuries occur, a combination of rest, ice, and gentle stretching can aid healing. Moreover, listening to your body’s signals can empower you to make better choices for your health. Embrace self-compassion, and remember that recovery is part of your fitness journey; it’s okay to take your time. Focus on gradual progress, and celebrate small victories along the way. Always consult healthcare professionals for personalized advice on managing chronic pain and improving your quality of life.