exercise is NOT just for weight loss.. HEAR ME OUT
✨ THE GOAL OF WORKING OUT IS NOT SOLELY TO BURN CALORIES. IT’S FOR YOUR HEALTH. FOR BUILDING ENDURANCE, GAINING MUSCLE, AND INCREASING BALANCE AND FLEXIBILITY. EXERCISE IS ABOUT TAKING CARE OF YOUR BODY THROUGH MOVEMENT. ✨GOALS ARE INDIVIDUAL, NOT UNIVERSAL. JUST BECAUSE SOMEONE CAN RUN FARTHE